College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
6K (XC) 8K (XC)
10K (XC)  

Houghton December Classic    Dec 6, 2024
5000 17:15.63 16th (F)
Canisius Alumni Classic    Oct 19, 2024
8k 27:48.5 49th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 28:27.6 247th
Harry F. Anderson Invitational    Sep 28, 2024
8k 30:45.1 266th
Daemen Alumni Invitational    Sep 14, 2024
8k 30:49.6 35th
Doug Watts Open    Sep 7, 2024
6k 21:50.1 29th
ECC Outdoor Track and Field Championship    May 2, 2024
10,000 34:34.75 5th (F)
UB Alumni Invitational    Apr 20, 2024
5000 16:17.95 22nd (F)
Brockport Multi & Invitational    Apr 14-15, 2024
5000 16:26.47 12th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
1500 4:24.87 44th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
5000 16:26.65 6th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
3000 9:30.52 30th (F)
RIT January Friday Meet    Jan 26, 2024
5000 16:19.28 8th (F)
Highlander Invitational    Jan 20, 2024
3000 9:46.14 13th (F)
Utica Holiday Classic    Dec 8- 9, 2023
Mile 4:58.90 28th (F)
3000 9:36.30 7th (F)
Houghton December Classic    Dec 1, 2023
800 2:10.12 10th (F)
DMR 11:22.81 2nd (F)
East Coast Conference XC Championships    Oct 21, 2023
8k 27:54.4 21st
Canisius Alumni Classic    Oct 14, 2023
8k 27:31.3 59th
Highlander Invitational    Oct 7, 2023
8k 28:20.2 71st
Harry F. Anderson Invitational    Sep 23, 2023
8k 27:45.9 57th
Daemen Alumni Invitational    Sep 16, 2023
8k 29:03.8 7th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
10,000 33:45.77 4th (F)
4x800 8:35.06 4th (F)
UB Alumni Invitational    Apr 22, 2023
5000 16:46.33 19th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
3000S 11:00.91 5th (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000 9:21.89 22nd (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
800 2:14.05 27th (F)
1500 4:23.93 38th (F)
Brockport Multi    Feb 3- 4, 2023
3000 9:18.34 11th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
800 2:06.41 60th (F)
5000 15:54.24 26th (F)
Highlander Invitational    Jan 21, 2023
Mile 4:45.84 13th (F)
4x400 3:54.40 10th (F)
Nazareth Alumni Invite    Dec 9, 2022
3000 9:25.31 25th (F)
Canisius Alumni Classic    Oct 15, 2022
8k 27:47.2 77th
Highlander Invitational    Oct 8, 2022
8k 27:14.0 25th
Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 29:34.8 20th
Daemen Alumni Inviational    Sep 10, 2022
8k 29:58.8 15th
ECC Outdoor Track and Field Championships    May 8, 2022
10,000 35:25.42 6th (F)
4x800 8:33.19 2nd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
5000 16:27.36 21st (F)
UB Team Invitational    Apr 23, 2022
5000 16:57.61 16th (F)
UB Spring Opener    Apr 8, 2022
3000 9:36.37 25th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:14.08 64th (F)
1500 4:28.76 75th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
3000 9:57.67 19th (F)
DMR 11:27.10 6th (F)
Brockport Multi    Feb 4- 5, 2022
800 2:12.93 31st (F)
Mile 4:57.69 19th (F)
Kane Invitational 2022    Jan 29, 2022
1000 2:55.97 7th (F)
4x400 4:02.38 6th (F)
Highlander Invitational    Jan 22, 2022
Mile 5:08.70 52nd (F)
4x800 9:15.36 9th (F)
Houghton December Classic    Dec 3, 2021
3000 10:05.41 17th (F)
Canisius Alumni Classic    Oct 16, 2021
8k 29:16.5 73rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 30:02.0 152nd
Harry F. Anderson Invitational    Sep 25, 2021
8k 29:36.0 118th
Daemen Duels    Sep 11, 2021
8k 31:15.1 14th
Redhawk Capstone Meet    May 14, 2021
800 2:15.94 31st (F)
1500 4:41.91 19th (F)
ECC Outdoor Track and Field Championships    May 1, 2021
10,000 37:58.70 6th (F)
UB Twilight Meet    Apr 23, 2021
5000 17:03.83 23rd (F)
University at Buffalo Invitational    Apr 17, 2021
1500 4:41.48 28th (F)
5000 17:16.25 23rd (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 4:37.58 30th (F)
800 Meters (Outdoor)
Top↑
Dave Labor Invitational Mar 31-Apr 1, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
Redhawk Capstone Meet May 14, 2021
800 Meters (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Brockport Multi Feb 4- 5, 2022
1000 Meters (Indoor)
Top↑
Kane Invitational 2022 Jan 29, 2022
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2024
Dave Labor Invitational Mar 31-Apr 1, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
Redhawk Capstone Meet May 14, 2021
University at Buffalo Invitational Apr 17, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
Utica Holiday Classic Dec 8- 9, 2023
Highlander Invitational Jan 21, 2023
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
Highlander Invitational Jan 20, 2024
Utica Holiday Classic Dec 8- 9, 2023
Brockport Multi Feb 3- 4, 2023
Nazareth Alumni Invite Dec 9, 2022
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Houghton December Classic Dec 3, 2021
5000 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
Brockport Multi & Invitational Apr 14-15, 2024
UB Alumni Invitational Apr 22, 2023
University of Rochester Alumni Invitational Apr 30, 2022
UB Team Invitational Apr 23, 2022
UB Twilight Meet Apr 23, 2021
University at Buffalo Invitational Apr 17, 2021
5000 Meters (Indoor)
Top↑
Houghton December Classic Dec 6, 2024
ECC Indoor Track & Field Championship Feb 18, 2024
RIT January Friday Meet Jan 26, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
ECC Outdoor Track and Field Championships May 8, 2022
ECC Outdoor Track and Field Championships May 1, 2021
3000 Steeplechase (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2023
4 x 400 Relay (Indoor)
Top↑
Highlander Invitational Jan 21, 2023
Kane Invitational 2022 Jan 29, 2022
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
ECC Outdoor Track and Field Championships May 8, 2022
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
6k
Top↑
Doug Watts Open Sep 7, 2024
2023 Frank Dillon Memorial Invitational Sep 2, 2023
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
8k
Top↑
DNF
East Coast Conference Cross Country Championships Oct 26, 2024
Canisius Alumni Classic Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Harry F. Anderson Invitational Sep 28, 2024
Daemen Alumni Invitational Sep 14, 2024
East Coast Conference XC Championships Oct 21, 2023
Canisius Alumni Classic Oct 14, 2023
Highlander Invitational Oct 7, 2023
Harry F. Anderson Invitational Sep 23, 2023
Daemen Alumni Invitational Sep 16, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Highlander Invitational Oct 8, 2022
Daemen Alumni Inviational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Harry F. Anderson Invitational Sep 25, 2021
Daemen Duels Sep 11, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
DNF
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.87 Mile
Top↑
Equality Cross-Country Run Invitational Sep 25, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Indoors

3000 Meters
Brockport Invitational & Multi February 2- 3, 2024
Highlander Invitational January 20, 2024
5000 Meters
Houghton December Classic December 6, 2024
ECC Indoor Track & Field Championship February 18, 2024
RIT January Friday Meet January 26, 2024

2024 XC

2024 Outdoors

1500 Meters
Geneseo Early Season Invitational March 29-30, 2024
5000 Meters
UB Alumni Invitational April 20, 2024
Brockport Multi & Invitational April 14-15, 2024
10,000 Meters
ECC Outdoor Track and Field Championship May 2, 2024

2023 Indoors

800 Meters
Houghton December Classic December 1, 2023
YSU Mid-Major Invitational January 27-28, 2023
Mile
Utica Holiday Classic December 8- 9, 2023
Highlander Invitational January 21, 2023
3000 Meters
Utica Holiday Classic December 8- 9, 2023
Brockport Multi February 3- 4, 2023
5000 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
YSU Mid-Major Invitational January 27-28, 2023
4 x 400 Relay
Highlander Invitational January 21, 2023
Distance Medley Relay
Houghton December Classic December 1, 2023

2023 XC

2023 Outdoors

800 Meters
Dave Labor Invitational March 31-April 1, 2023
1500 Meters
Dave Labor Invitational March 31-April 1, 2023
3000 Meters
University at Buffalo Spring Opener April 8, 2023
5000 Meters
UB Alumni Invitational April 22, 2023
10,000 Meters
ECC Outdoor Track and Field Championships 2023 May 4, 2023
3000 Steeplechase
Brockport Multi & Invitational April 14-15, 2023
4 x 800 Relay
ECC Outdoor Track and Field Championships 2023 May 4, 2023

2022 Indoors

800 Meters
Brockport Multi February 4- 5, 2022
1000 Meters
Kane Invitational 2022 January 29, 2022
Mile
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
3000 Meters
Nazareth Alumni Invite December 9, 2022
2022 ECC Indoor Track & Field Championships February 26, 2022
4 x 400 Relay
Kane Invitational 2022 January 29, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022
Distance Medley Relay
2022 ECC Indoor Track & Field Championships February 26, 2022

2022 XC

2022 Outdoors

800 Meters
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
5000 Meters
University of Rochester Alumni Invitational April 30, 2022
UB Team Invitational April 23, 2022
10,000 Meters
ECC Outdoor Track and Field Championships May 8, 2022
4 x 800 Relay
ECC Outdoor Track and Field Championships May 8, 2022

2021 Indoors

3000 Meters
Houghton December Classic December 3, 2021

2021 XC

2021 Outdoors

800 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Feb 4- 5, 2022)
1000 Meters (Indoors)
2022  
(Jan 29, 2022)
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Dec 9, 2022)
2021  
(Dec 3, 2021)
5000 Meters (Indoors)
2024  
(Jan 26, 2024)
2023  
(Jan 27-28, 2023)
6k (XC)
2024  
Sep 7, 2024
2023  
2022  
2021  
8k (XC)
2024  
Oct 19, 2024
2023  
Oct 14, 2023
2022  
Oct 8, 2022
2021  
10k (XC)
2023  
4.87 Mile (XC)
2022  
6.21 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(May 14, 2021)
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 1- 2, 2022)
2021  
3000 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
2022  
2021  
(Apr 23, 2021)
10,000 Meters (Outdoors)
2024  
2023  
2022  
2021  
3000 Steeplechase (Outdoors)
2023  
(Apr 14-15, 2023)