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EMMA GRZEBINSKI (SR-4)
DAEMEN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:49.36
800
2:28.24
1000
3:11.81
1500
5:04.53
MILE
5:35.38
3000
10:57.40
5000
19:42.41
400H
1:15.52
3000S
12:14.10
4K (XC)
17:52.1
5K (XC)
19:50.6
6K (XC)
23:51.4
4K (XC)
17:52.1
5K (XC)
19:50.6
6K (XC)
23:51.4
600
1:49.36
800
2:29.45
1000
3:11.81
MILE
5:35.38
3000
10:57.40
5000
19:42.41
800
2:28.24
1500
5:04.53
400H
1:15.52
3000S
12:14.10
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Houghton December Classic
Dec 6, 2024
600
1:49.36
4th (F)
5000
19:42.41
6th (F)
NCAA Division II Cross Country Championships
Nov 23, 2024
6k
25:10.5
249th
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
6k
23:51.4
44th
East Coast Conference Cross Country Championships
Oct 26, 2024
5k
19:50.6
16th
Canisius Alumni Classic
Oct 19, 2024
5k
21:08.1
62nd
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
24:26.5
209th
Harry F. Anderson Invitational
Sep 28, 2024
5k
20:31.8
94th
Daemen Alumni Invitational
Sep 14, 2024
5k
20:39.6
18th
Doug Watts Open
Sep 7, 2024
5k
21:01.9
26th
ECC Indoor Track & Field Championship
Feb 18, 2024
1000
3:11.81
4th (F)
DMR
13:15.27
4th (F)
Brockport Invitational & Multi
Feb 2- 3, 2024
1000
3:14.47
8th (F)
RIT January Friday Meet
Jan 26, 2024
800
2:34.86
13th (F)
4x400
4:32.59
5th (F)
Highlander Invitational
Jan 20, 2024
800
2:34.22
6th (F)
ECC Outdoor Track and Field Championships 2023
May 4, 2023
800
2:29.34
7th (F)
3000S
12:14.10
2nd (F)
4x800
10:01.69
1st (F)
St. John Fisher Cardinal Classic
Apr 29, 2023
4x800
9:57.50
1st (F)
UB Alumni Invitational
Apr 22, 2023
800
2:35.40
12th (F)
3000S
12:36.83
5th (F)
Brockport Multi & Invitational
Apr 14-15, 2023
800
2:28.24
9th (F)
1500
5:04.53
6th (F)
University at Buffalo Spring Opener
Apr 8, 2023
800
2:31.60
10th (F)
3000S
12:30.14
3rd (F)
Dave Labor Invitational
Mar 31-Apr 1, 2023
1500
5:17.81
26th (F)
400H
1:18.67
6th (F)
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
1000
3:13.72
6th (F)
Mile
5:39.17
6th (F)
4x400
4:22.84
6th (F)
Brockport Multi
Feb 3- 4, 2023
3000
10:57.40
7th (F)
YSU Mid-Major Invitational
Jan 27-28, 2023
800
2:29.45
23rd (F)
1000
3:12.26
11th (F)
Highlander Invitational
Jan 21, 2023
Mile
5:35.38
7th (F)
4x400
4:55.70
12th (F)
Nazareth Alumni Invite
Dec 9, 2022
3000
11:19.75
8th (F)
East Coast Conference Cross Country Championships
Nov 5, 2022
5k
20:35.3
19th
Canisius Alumni Classic
Oct 15, 2022
5k
20:19.0
69th
Highlander Invitational
Oct 8, 2022
6k
25:01.8
31st
Equality Cross-Country Run Invitational
Sep 25, 2022
4.87M
34:47.2
14th
Daemen Alumni Inviational
Sep 10, 2022
5k
21:26.4
20th
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
4k
17:52.1
26th
ECC Outdoor Track and Field Championships
May 8, 2022
400H
1:15.52
8th (F)
4x400
4:33.60
6th (F)
University of Rochester Alumni Invitational
Apr 30, 2022
400H
1:20.08
19th (F)
3000S
13:53.41
10th (F)
UB Team Invitational
Apr 23, 2022
3000S
14:14.91
7th (F)
UB Spring Opener
Apr 8, 2022
800
2:37.64
11th (F)
Geneseo Early Season Invitational
Apr 1- 2, 2022
1500
5:46.89
64th (F)
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
800
2:46.02
10th (F)
Brockport Multi
Feb 4- 5, 2022
800
2:49.95
16th (F)
Kane Invitational 2022
Jan 29, 2022
1000
3:45.66
10th (F)
Highlander Invitational
Jan 22, 2022
800
2:46.91
15th (F)
4x800
10:58.02
3rd (F)
Houghton December Classic
Dec 3, 2021
600
1:59.52
5th (F)
5000
21:51.95
17th (F)
East Coast Conference Cross Country Championships
Oct 23, 2021
5k
21:22.8
30th
Canisius Alumni Classic
Oct 16, 2021
5k
22:30.0
91st
Harry F. Anderson Invitational
Sep 25, 2021
5k
22:46.5
124th
Daemen Duels
Sep 11, 2021
5k
22:30.2
13th
Frank Dillon Memorial Le Moyne Invitational
Sep 4, 2021
4k
17:52.9
22nd
Redhawk Capstone Meet
May 14, 2021
1500
6:31.16
20th (F)
UB Twilight Meet
Apr 23, 2021
800
2:56.76
24th (F)
1500
5:54.87
19th (F)
University at Buffalo Invitational
Apr 17, 2021
800
2:50.07
29th (F)
University at Buffalo Mid-Week Invite
Mar 24, 2021
800
2:50.31
12th (F)
QUICK LINKS:
600
800
1000
1500
Mile
3000
5000
400H
3000S
4k
5k
6k
4.87 Mile
Choose an Event
600
800
1000
1500
Mile
3000
5000
400H
3000S
4x400
4x800
DMR
4k
5k
6k
4.87 Mile
600 Meters (Indoor)
Top↑
1:49.36
Houghton December Classic
Dec 6, 2024
1:59.52
Houghton December Classic
Dec 3, 2021
800 Meters (Outdoor)
Top↑
2:29.34
ECC Outdoor Track and Field Championships 2023
May 4, 2023
2:35.40
UB Alumni Invitational
Apr 22, 2023
2:28.24
Brockport Multi & Invitational
Apr 14-15, 2023
2:31.60
University at Buffalo Spring Opener
Apr 8, 2023
2:37.64
UB Spring Opener
Apr 8, 2022
2:56.76
UB Twilight Meet
Apr 23, 2021
2:50.07
University at Buffalo Invitational
Apr 17, 2021
2:50.31
University at Buffalo Mid-Week Invite
Mar 24, 2021
800 Meters (Indoor)
Top↑
2:34.86
RIT January Friday Meet
Jan 26, 2024
2:34.22
Highlander Invitational
Jan 20, 2024
2:29.45
YSU Mid-Major Invitational
Jan 27-28, 2023
2:46.02
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
2:49.95
Brockport Multi
Feb 4- 5, 2022
2:46.91
Highlander Invitational
Jan 22, 2022
1000 Meters (Indoor)
Top↑
3:11.81
ECC Indoor Track & Field Championship
Feb 18, 2024
3:14.47
Brockport Invitational & Multi
Feb 2- 3, 2024
3:13.72
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
3:12.26
YSU Mid-Major Invitational
Jan 27-28, 2023
3:45.66
Kane Invitational 2022
Jan 29, 2022
1500 Meters (Outdoor)
Top↑
5:04.53
Brockport Multi & Invitational
Apr 14-15, 2023
5:17.81
Dave Labor Invitational
Mar 31-Apr 1, 2023
5:46.89
Geneseo Early Season Invitational
Apr 1- 2, 2022
6:31.16
Redhawk Capstone Meet
May 14, 2021
5:54.87
UB Twilight Meet
Apr 23, 2021
Mile (Indoor)
Top↑
5:39.17
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
5:35.38
Highlander Invitational
Jan 21, 2023
3000 Meters (Indoor)
Top↑
10:57.40
Brockport Multi
Feb 3- 4, 2023
11:19.75
Nazareth Alumni Invite
Dec 9, 2022
5000 Meters (Indoor)
Top↑
19:42.41
Houghton December Classic
Dec 6, 2024
21:51.95
Houghton December Classic
Dec 3, 2021
400 Hurdles (Outdoor)
Top↑
1:18.67
Dave Labor Invitational
Mar 31-Apr 1, 2023
400 Hurdles (Outdoor)
Top↑
1:15.52
ECC Outdoor Track and Field Championships
May 8, 2022
1:20.08
University of Rochester Alumni Invitational
Apr 30, 2022
3000 Steeplechase (Outdoor)
Top↑
12:14.10
ECC Outdoor Track and Field Championships 2023
May 4, 2023
12:36.83
UB Alumni Invitational
Apr 22, 2023
12:30.14
University at Buffalo Spring Opener
Apr 8, 2023
13:53.41
University of Rochester Alumni Invitational
Apr 30, 2022
14:14.91
UB Team Invitational
Apr 23, 2022
4 x 400 Relay (Outdoor)
Top↑
4:33.60
ECC Outdoor Track and Field Championships
May 8, 2022
4 x 400 Relay (Indoor)
Top↑
4:32.59
RIT January Friday Meet
Jan 26, 2024
4:22.84
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
4:55.70
Highlander Invitational
Jan 21, 2023
4 x 800 Relay (Outdoor)
Top↑
10:01.69
ECC Outdoor Track and Field Championships 2023
May 4, 2023
9:57.50
St. John Fisher Cardinal Classic
Apr 29, 2023
4 x 800 Relay (Indoor)
Top↑
10:58.02
Highlander Invitational
Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
13:15.27
ECC Indoor Track & Field Championship
Feb 18, 2024
4k
Top↑
17:52.1
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
17:52.9
Frank Dillon Memorial Le Moyne Invitational
Sep 4, 2021
5k
Top↑
19:50.6
East Coast Conference Cross Country Championships
Oct 26, 2024
21:08.1
Canisius Alumni Classic
Oct 19, 2024
20:31.8
Harry F. Anderson Invitational
Sep 28, 2024
20:39.6
Daemen Alumni Invitational
Sep 14, 2024
21:01.9
Doug Watts Open
Sep 7, 2024
20:35.3
East Coast Conference Cross Country Championships
Nov 5, 2022
20:19.0
Canisius Alumni Classic
Oct 15, 2022
21:26.4
Daemen Alumni Inviational
Sep 10, 2022
21:22.8
East Coast Conference Cross Country Championships
Oct 23, 2021
22:30.0
Canisius Alumni Classic
Oct 16, 2021
22:46.5
Harry F. Anderson Invitational
Sep 25, 2021
22:30.2
Daemen Duels
Sep 11, 2021
6k
Top↑
25:10.5
NCAA Division II Cross Country Championships
Nov 23, 2024
23:51.4
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
24:26.5
Lehigh Paul Short Run (College)
Oct 5, 2024
25:01.8
Highlander Invitational
Oct 8, 2022
4.87 Mile
Top↑
34:47.2
Equality Cross-Country Run Invitational
Sep 25, 2022
2024 Indoors
600 Meters
1:49.36
Houghton December Classic
December 6, 2024
800 Meters
2:34.86
RIT January Friday Meet
January 26, 2024
2:34.22
Highlander Invitational
January 20, 2024
1000 Meters
3:11.81
ECC Indoor Track & Field Championship
February 18, 2024
3:14.47
Brockport Invitational & Multi
February 2- 3, 2024
5000 Meters
19:42.41
Houghton December Classic
December 6, 2024
4 x 400 Relay
4:32.59
RIT January Friday Meet
January 26, 2024
Distance Medley Relay
13:15.27
ECC Indoor Track & Field Championship
February 18, 2024
2024 XC
5k
19:50.6
East Coast Conference Cross Country Championships
October 26, 2024
21:08.1
Canisius Alumni Classic
October 19, 2024
20:31.8
Harry F. Anderson Invitational
September 28, 2024
20:39.6
Daemen Alumni Invitational
September 14, 2024
21:01.9
Doug Watts Open
September 7, 2024
6k
25:10.5
NCAA Division II Cross Country Championships
November 23, 2024
23:51.4
NCAA Division II East Region Cross Country Championships
November 9, 2024
24:26.5
Lehigh Paul Short Run (College)
October 5, 2024
2023 Outdoors
800 Meters
2:29.34
ECC Outdoor Track and Field Championships 2023
May 4, 2023
2:35.40
UB Alumni Invitational
April 22, 2023
2:28.24
Brockport Multi & Invitational
April 14-15, 2023
2:31.60
University at Buffalo Spring Opener
April 8, 2023
1500 Meters
5:04.53
Brockport Multi & Invitational
April 14-15, 2023
5:17.81
Dave Labor Invitational
March 31-April 1, 2023
400 Hurdles
1:18.67
Dave Labor Invitational
March 31-April 1, 2023
3000 Steeplechase
12:14.10
ECC Outdoor Track and Field Championships 2023
May 4, 2023
12:36.83
UB Alumni Invitational
April 22, 2023
12:30.14
University at Buffalo Spring Opener
April 8, 2023
4 x 800 Relay
10:01.69
ECC Outdoor Track and Field Championships 2023
May 4, 2023
9:57.50
St. John Fisher Cardinal Classic
April 29, 2023
2023 Indoors
800 Meters
2:29.45
YSU Mid-Major Invitational
January 27-28, 2023
1000 Meters
3:13.72
ECC Indoor Track and Field Championships 2023
February 19, 2023
3:12.26
YSU Mid-Major Invitational
January 27-28, 2023
Mile
5:39.17
ECC Indoor Track and Field Championships 2023
February 19, 2023
5:35.38
Highlander Invitational
January 21, 2023
3000 Meters
10:57.40
Brockport Multi
February 3- 4, 2023
4 x 400 Relay
4:22.84
ECC Indoor Track and Field Championships 2023
February 19, 2023
4:55.70
Highlander Invitational
January 21, 2023
2022 Indoors
800 Meters
2:46.02
2022 ECC Indoor Track & Field Championships
February 26, 2022
2:49.95
Brockport Multi
February 4- 5, 2022
2:46.91
Highlander Invitational
January 22, 2022
1000 Meters
3:45.66
Kane Invitational 2022
January 29, 2022
3000 Meters
11:19.75
Nazareth Alumni Invite
December 9, 2022
4 x 800 Relay
10:58.02
Highlander Invitational
January 22, 2022
2022 XC
4k
17:52.1
Frank Dillon Memorial Le Moyne Invitational
September 3, 2022
5k
20:35.3
East Coast Conference Cross Country Championships
November 5, 2022
20:19.0
Canisius Alumni Classic
October 15, 2022
21:26.4
Daemen Alumni Inviational
September 10, 2022
6k
25:01.8
Highlander Invitational
October 8, 2022
4.87 Mile
34:47.2
Equality Cross-Country Run Invitational
September 25, 2022
2022 Outdoors
800 Meters
2:37.64
UB Spring Opener
April 8, 2022
1500 Meters
5:46.89
Geneseo Early Season Invitational
April 1- 2, 2022
400 Hurdles
1:15.52
ECC Outdoor Track and Field Championships
May 8, 2022
1:20.08
University of Rochester Alumni Invitational
April 30, 2022
3000 Steeplechase
13:53.41
University of Rochester Alumni Invitational
April 30, 2022
14:14.91
UB Team Invitational
April 23, 2022
4 x 400 Relay
4:33.60
ECC Outdoor Track and Field Championships
May 8, 2022
2021 Indoors
600 Meters
1:59.52
Houghton December Classic
December 3, 2021
5000 Meters
21:51.95
Houghton December Classic
December 3, 2021
2021 XC
4k
17:52.9
Frank Dillon Memorial Le Moyne Invitational
September 4, 2021
5k
21:22.8
East Coast Conference Cross Country Championships
October 23, 2021
22:30.0
Canisius Alumni Classic
October 16, 2021
22:46.5
Harry F. Anderson Invitational
September 25, 2021
22:30.2
Daemen Duels
September 11, 2021
2021 Outdoors
800 Meters
2:56.76
UB Twilight Meet
April 23, 2021
2:50.07
University at Buffalo Invitational
April 17, 2021
2:50.31
University at Buffalo Mid-Week Invite
March 24, 2021
1500 Meters
6:31.16
Redhawk Capstone Meet
May 14, 2021
5:54.87
UB Twilight Meet
April 23, 2021
600 Meters (Indoors)
2024
1:49.36
Houghton December Classic
(Dec 6, 2024)
2021
1:59.52
Houghton December Classic
(Dec 3, 2021)
800 Meters (Indoors)
2024
2:34.22
Highlander Invitational
(Jan 20, 2024)
2023
2:29.45
YSU Mid-Major Invitational
(Jan 27-28, 2023)
2022
2:46.02
2022 ECC Indoor Track & Field Championships
(Feb 26, 2022)
1000 Meters (Indoors)
2024
3:11.81
ECC Indoor Track & Field Championship
(Feb 18, 2024)
2023
3:12.26
YSU Mid-Major Invitational
(Jan 27-28, 2023)
2022
3:45.66
Kane Invitational 2022
(Jan 29, 2022)
Mile (Indoors)
2023
5:35.38
Highlander Invitational
(Jan 21, 2023)
3000 Meters (Indoors)
2023
10:57.40
Brockport Multi
(Feb 3- 4, 2023)
2022
11:19.75
Nazareth Alumni Invite
(Dec 9, 2022)
5000 Meters (Indoors)
2024
19:42.41
Houghton December Classic
(Dec 6, 2024)
2021
21:51.95
Houghton December Classic
(Dec 3, 2021)
4k (XC)
2022
17:52.1
Frank Dillon Memorial Le Moyne Invitational
Sep 3, 2022
2021
17:52.9
Frank Dillon Memorial Le Moyne Invitational
Sep 4, 2021
5k (XC)
2024
19:50.6
East Coast Conference Cross Country Championships
Oct 26, 2024
2022
20:19.0
Canisius Alumni Classic
Oct 15, 2022
2021
21:22.8
East Coast Conference Cross Country Championships
Oct 23, 2021
6k (XC)
2024
23:51.4
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
2022
25:01.8
Highlander Invitational
Oct 8, 2022
4.87 Mile (XC)
2022
34:47.2
Equality Cross-Country Run Invitational
Sep 25, 2022
800 Meters (Outdoors)
2023
2:28.24
Brockport Multi & Invitational
(Apr 14-15, 2023)
2022
2:37.64
UB Spring Opener
(Apr 8, 2022)
2021
2:50.07
University at Buffalo Invitational
(Apr 17, 2021)
1500 Meters (Outdoors)
2023
5:04.53
Brockport Multi & Invitational
(Apr 14-15, 2023)
2022
5:46.89
Geneseo Early Season Invitational
(Apr 1- 2, 2022)
2021
5:54.87
UB Twilight Meet
(Apr 23, 2021)
400 Hurdles (Outdoors)
2023
1:18.67
Dave Labor Invitational
(Mar 31-Apr 1, 2023)
400 Hurdles (Outdoors)
2022
1:15.52
ECC Outdoor Track and Field Championships
(May 8, 2022)
3000 Steeplechase (Outdoors)
2023
12:14.10
ECC Outdoor Track and Field Championships 2023
(May 4, 2023)
2022
13:53.41
University of Rochester Alumni Invitational
(Apr 30, 2022)