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CAITLIN STERNBERG (SR-4)
ALVERNIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
29.01
(-1.0)
400
1:04.90
500
1:29.64
800
2:35.78
60H
9.80
100H
16.00
(0.6)
400H
1:09.90
5K (XC)
24:28.2
6K (XC)
26:46.2
5K (XC)
24:28.2
6K (XC)
26:46.2
200
29.31
400
1:04.90
500
1:29.64
800
2:42.60
60H
9.80
200
29.01
(-1.0)
400
1:06.89
800
2:35.78
100H
16.00
(0.6)
400H
1:09.90
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Alvernia Rust Buster
Dec 7, 2024
60H
DNF
4x200
DNS
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
6k
27:03.9
172nd
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
6k
28:43.9
99th
Aubrey Shenk Invitational
Oct 19, 2024
6k
29:29.7
186th
2024 Messiah XC Invitational
Sep 28, 2024
6k
31:07.0
76th
Osprey Open
Sep 14, 2024
6k
29:56.5
144th
Baltimore Metro Meet
Aug 30, 2024
5k
24:28.2
60th
2024 Widener Final Qualifier
May 13, 2024
100H
16.16
(0.7)
3rd (F)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
100H
16.00
(0.6)
4th (F)
100H
16.09
(1.9)
4th (P)
400H
1:11.65
13th (P)
4x800
9:52.50
6th (F)
19th Annual Paul Kaiser Classic
Apr 27, 2024
100H
17.26
(-0.5)
13th (P)
400H
1:13.36
12th (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
100H
16.54
(0.3)
10th (F)
400H
1:10.86
19th (F)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
100H
16.24
(3.9)
4th (F)
100H
16.36
(3.5)
4th (P)
400H
1:16.23
9th (F)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
100H
17.35
(1.7)
9th (P)
400H
1:10.46
4th (F)
York College Twilight Meet
Mar 27, 2024
800
DNS
100H
17.13
(-0.7)
8th (F)
4x800
10:36.99
1st (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
100H
17.42
(-1.9)
20th (F)
400H
1:13.45
18th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
60H
9.80
6th (F)
60H
9.80
6th (P)
4x200
1:51.99
10th (F)
4x400
4:19.63
8th (F)
SU Tune Up
Feb 17, 2024
60H
9.91
5th (F)
60H
10.04
4th (P)
2024 Big Apple Invitational
Feb 10, 2024
60H
10.07
10th (F)
4x400
4:19.11
6th (F)
Plex Shootout
Feb 3, 2024
60H
9.99
7th (F)
60H
10.03
9th (P)
4x200
1:53.47
6th (F)
25th Annual Bison Open and Multi
Jan 26-27, 2024
500
1:29.64
15th (F)
60H
9.91
17th (P)
Alvernia Winter Invite
Jan 20, 2024
200
DNS
60H
10.31
4th (F)
60H
10.47
4th (P)
4x400
4:29.15
2nd (F)
Kaye & JJ Smith Invitational
Jan 14, 2024
200
29.31
7th (F)
60H
10.33
6th (F)
60H
10.26
4th (P)
Mt. Hawk Season Opener
Dec 1- 2, 2023
800
2:42.60
7th (F)
60H
10.14
9th (P)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
6k
26:46.2
170th
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
6k
32:57.4
113th
2023 Aubrey Shenk Invite
Oct 14, 2023
6k
28:24.4
193rd
35th Annual Don Cathcart Invitational
Sep 30, 2023
6k
27:09.5
53rd
Misericordia University Cougar Classic
Sep 16, 2023
6k
30:28.6
52nd
Baltimore Metro Meet
Sep 1, 2023
5k
24:46.9
78th
Widener Final Qualifier
May 14-15, 2023
100H
16.79
(-0.9)
9th (P)
400H
1:11.98
8th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
100H
16.86
(2.1)
13th (P)
400H
1:11.41
9th (P)
Paul Kaiser Classic
Apr 29, 2023
100H
17.63
(0.5)
27th (P)
400H
1:12.89
28th (F)
2023 Widener Invite
Apr 21-22, 2023
200
29.36
(-0.6)
56th (F)
400H
1:12.47
20th (F)
Middlesex College Invitational
Apr 15, 2023
100H
17.70
(-1.3)
12th (F)
York College Twilight Meet
Apr 5, 2023
200
29.70
(-2.4)
28th (F)
400H
1:12.99
8th (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
400
1:08.25
30th (F)
2023 Jim Taylor Invite
Mar 24-25, 2023
100H
18.00
(0.1)
15th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
60H
9.94
12th (P)
SU Tune Up
Feb 18, 2023
60H
10.01
7th (F)
60H
9.85
7th (P)
Alvernia University Plex Shootout
Feb 11, 2023
400
1:07.66
22nd (F)
60H
10.12
11th (P)
2023 Frank Colden Invitational
Feb 4, 2023
400
1:06.93
17th (F)
60H
10.34
6th (F)
60H
10.37
5th (P)
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
200
30.23
29th (F)
400
1:08.18
15th (F)
60H
10.43
6th (F)
60H
10.56
5th (P)
4x400
4:35.34
3rd (F)
2023 Moravian Indoor Meet
Jan 21, 2023
400
1:08.18
26th (F)
60H
10.47
16th (P)
4x400
4:34.36
9th (F)
Alvernia Winter Invite
Jan 14, 2023
200
30.90
24th (F)
60H
10.46
5th (F)
60H
10.59
9th (P)
4x400
4:47.38
5th (F)
Fastrack Season Opener
Dec 2, 2022
800
2:49.39
16th (F)
60H
10.1h
13th (P)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
6k
29:56.7
186th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
29:46.4
117th
2022 Aubrey Shenk Invitational
Oct 15, 2022
6k
30:38.7
153rd
Don Cathcart Invitational
Oct 1, 2022
6k
DNS
LHU XC Invitational / Open
Sep 24, 2022
6k
28:59.4
262nd
Baltimore Metro Meet
Sep 1, 2022
5k
25:50.2
82nd
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
400H
1:10.96
11th (F)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
400H
1:12.84
10th (P)
Blue Jay Tune-Up
Apr 29-30, 2022
200
29.40
19th (F)
400H
1:13.62
7th (F)
Widener Invitational
Apr 22-23, 2022
200
29.77
(0.3)
55th (F)
400H
1:12.01
15th (F)
4x400
4:14.40
14th (F)
York College Twilight Meet
Apr 13, 2022
200
29.01
(-1.0)
18th (F)
400H
1:11.48
3rd (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
400H
1:15.43
15th (F)
39th Millersville Metrics
Apr 2, 2022
400H
1:15.51
9th (F)
Jim Taylor Invitational
Mar 25-26, 2022
400
1:09.03
40th (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
400
1:06.74
17th (F)
60H
10.33
13th (P)
4x400
4:20.36
6th (F)
2022 Susquehanna Tune Up
Feb 18, 2022
400
1:04.90
5th (F)
2022 Susquehanna invite
Feb 12, 2022
400
1:08.65
42nd (F)
60H
10.62
19th (P)
4x400
4:26.20
5th (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
200
29.82
46th (F)
60H
10.55
15th (P)
4x400
4:38.35
12th (F)
23rd Annual Bison Open
Jan 28-29, 2022
400
1:07.99
16th (F)
60H
10.42
13th (P)
Alvernia Winter Invite
Jan 22, 2022
400
1:07.30
31st (F)
60H
10.68
24th (P)
Coach I Open
Jan 15, 2022
200
30.35
12th (F)
60H
10.67
4th (F)
2021 Golden Wolves Rust Buster
Dec 4, 2021
60H
10.64
3rd (F)
60H
10.83
3rd (P)
LVC Dutchmen XC Invite
Sep 11, 2021
5k
DNS
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
400H
1:10.44
6th (F)
400H
1:09.90
6th (P)
4x400
4:12.90
6th (F)
4x800
9:52.71
3rd (F)
Alvernia Last Chance
May 1, 2021
800
2:35.78
5th (F)
Widener MAC Only Meet #4
Apr 24, 2021
400H
1:12.72
2nd (F)
2021 Misericordia Twilight
Apr 16, 2021
400H
1:13.50
3rd (F)
Widener MAC Only Meet #2
Apr 10, 2021
400H
1:12.81
2nd (F)
4x400
4:19.47
3rd (F)
York College Twilight Meet
Apr 1, 2021
400H
1:15.36
2nd (F)
LVC Dutchmen Meet #1
Mar 27, 2021
800
2:37.65
5th (F)
4x400
4:33.19
2nd (F)
King's College Monarch Invitational
Mar 20, 2021
400
1:06.89
7th (F)
DIVISION II/III CHALLENGE
Sep 15, 2018
6k
30:38.7
153rd
QUICK LINKS:
200
400
500
800
60H
100H
400H
5k
6k
Choose an Event
200
400
500
800
60H
100H
400H
4x200
4x400
4x800
5k
6k
200 Meters (Outdoor)
Top↑
29.36
(-0.6)
2023 Widener Invite
Apr 21-22, 2023
29.70
(-2.4)
York College Twilight Meet
Apr 5, 2023
29.40
Blue Jay Tune-Up
Apr 29-30, 2022
29.77
(0.3)
Widener Invitational
Apr 22-23, 2022
29.01
(-1.0)
York College Twilight Meet
Apr 13, 2022
200 Meters (Indoor)
Top↑
DNS
Alvernia Winter Invite
Jan 20, 2024
29.31
Kaye & JJ Smith Invitational
Jan 14, 2024
30.23
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
30.90
Alvernia Winter Invite
Jan 14, 2023
29.82
Plex Shootout at Alvernia Univ
Feb 5, 2022
30.35
Coach I Open
Jan 15, 2022
400 Meters (Outdoor)
Top↑
1:08.25
40th Millersville Metrics
Mar 31-Apr 1, 2023
1:09.03
Jim Taylor Invitational
Mar 25-26, 2022
1:06.89
King's College Monarch Invitational
Mar 20, 2021
400 Meters (Indoor)
Top↑
1:07.66
Alvernia University Plex Shootout
Feb 11, 2023
1:06.93
2023 Frank Colden Invitational
Feb 4, 2023
1:08.18
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
1:08.18
2023 Moravian Indoor Meet
Jan 21, 2023
1:06.74
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
1:04.90
2022 Susquehanna Tune Up
Feb 18, 2022
1:08.65
2022 Susquehanna invite
Feb 12, 2022
1:07.99
23rd Annual Bison Open
Jan 28-29, 2022
1:07.30
Alvernia Winter Invite
Jan 22, 2022
500 Meters (Indoor)
Top↑
1:29.64
25th Annual Bison Open and Multi
Jan 26-27, 2024
800 Meters (Outdoor)
Top↑
DNS
York College Twilight Meet
Mar 27, 2024
2:35.78
Alvernia Last Chance
May 1, 2021
2:37.65
LVC Dutchmen Meet #1
Mar 27, 2021
800 Meters (Indoor)
Top↑
2:42.60
Mt. Hawk Season Opener
Dec 1- 2, 2023
2:49.39
Fastrack Season Opener
Dec 2, 2022
60 Hurdles (Indoor)
Top↑
DNF
Alvernia Rust Buster
Dec 7, 2024
9.80
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
9.80
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
9.91
SU Tune Up
Feb 17, 2024
10.04
SU Tune Up
Feb 17, 2024
10.07
2024 Big Apple Invitational
Feb 10, 2024
9.99
Plex Shootout
Feb 3, 2024
10.03
Plex Shootout
Feb 3, 2024
9.91
25th Annual Bison Open and Multi
Jan 26-27, 2024
10.31
Alvernia Winter Invite
Jan 20, 2024
10.47
Alvernia Winter Invite
Jan 20, 2024
10.33
Kaye & JJ Smith Invitational
Jan 14, 2024
10.26
Kaye & JJ Smith Invitational
Jan 14, 2024
10.14
Mt. Hawk Season Opener
Dec 1- 2, 2023
9.94
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
10.01
SU Tune Up
Feb 18, 2023
9.85
SU Tune Up
Feb 18, 2023
10.12
Alvernia University Plex Shootout
Feb 11, 2023
10.34
2023 Frank Colden Invitational
Feb 4, 2023
10.37
2023 Frank Colden Invitational
Feb 4, 2023
10.43
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
10.56
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
10.47
2023 Moravian Indoor Meet
Jan 21, 2023
10.46
Alvernia Winter Invite
Jan 14, 2023
10.59
Alvernia Winter Invite
Jan 14, 2023
10.1h
Fastrack Season Opener
Dec 2, 2022
10.33
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
10.62
2022 Susquehanna invite
Feb 12, 2022
10.55
Plex Shootout at Alvernia Univ
Feb 5, 2022
10.42
23rd Annual Bison Open
Jan 28-29, 2022
10.68
Alvernia Winter Invite
Jan 22, 2022
10.67
Coach I Open
Jan 15, 2022
10.64
2021 Golden Wolves Rust Buster
Dec 4, 2021
10.83
2021 Golden Wolves Rust Buster
Dec 4, 2021
100 Hurdles (Outdoor)
Top↑
16.16
(0.7)
2024 Widener Final Qualifier
May 13, 2024
16.00
(0.6)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
16.09
(1.9)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
17.26
(-0.5)
19th Annual Paul Kaiser Classic
Apr 27, 2024
16.54
(0.3)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
16.24
(3.9)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
16.36
(3.5)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
17.35
(1.7)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
17.13
(-0.7)
York College Twilight Meet
Mar 27, 2024
17.42
(-1.9)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
16.79
(-0.9)
Widener Final Qualifier
May 14-15, 2023
16.86
(2.1)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
17.63
(0.5)
Paul Kaiser Classic
Apr 29, 2023
17.70
(-1.3)
Middlesex College Invitational
Apr 15, 2023
18.00
(0.1)
2023 Jim Taylor Invite
Mar 24-25, 2023
400 Hurdles (Outdoor)
Top↑
1:11.65
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
1:13.36
19th Annual Paul Kaiser Classic
Apr 27, 2024
1:10.86
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
1:11.98
Widener Final Qualifier
May 14-15, 2023
1:11.41
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
1:12.89
Paul Kaiser Classic
Apr 29, 2023
1:12.47
2023 Widener Invite
Apr 21-22, 2023
1:10.96
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
1:12.84
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
1:13.62
Blue Jay Tune-Up
Apr 29-30, 2022
1:12.01
Widener Invitational
Apr 22-23, 2022
1:10.44
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
1:09.90
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
1:12.72
Widener MAC Only Meet #4
Apr 24, 2021
1:13.50
2021 Misericordia Twilight
Apr 16, 2021
1:12.81
Widener MAC Only Meet #2
Apr 10, 2021
400 Hurdles (Outdoor)
Top↑
1:16.23
2024 Messiah Multi/Invitational
Apr 11-13, 2024
1:10.46
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
1:13.45
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
1:12.99
York College Twilight Meet
Apr 5, 2023
1:11.48
York College Twilight Meet
Apr 13, 2022
1:15.43
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
1:15.51
39th Millersville Metrics
Apr 2, 2022
1:15.36
York College Twilight Meet
Apr 1, 2021
4 x 200 Relay (Indoor)
Top↑
DNS
Alvernia Rust Buster
Dec 7, 2024
1:51.99
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
1:53.47
Plex Shootout
Feb 3, 2024
4 x 400 Relay (Outdoor)
Top↑
4:14.40
Widener Invitational
Apr 22-23, 2022
4:12.90
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4:19.47
Widener MAC Only Meet #2
Apr 10, 2021
4:33.19
LVC Dutchmen Meet #1
Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
4:19.63
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
4:19.11
2024 Big Apple Invitational
Feb 10, 2024
4:29.15
Alvernia Winter Invite
Jan 20, 2024
4:35.34
Utica Blue & Orange Invite and Multi
Jan 27-28, 2023
4:34.36
2023 Moravian Indoor Meet
Jan 21, 2023
4:47.38
Alvernia Winter Invite
Jan 14, 2023
4:20.36
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
4:26.20
2022 Susquehanna invite
Feb 12, 2022
4:38.35
Plex Shootout at Alvernia Univ
Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
9:52.50
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
10:36.99
York College Twilight Meet
Mar 27, 2024
9:52.71
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
5k
Top↑
24:28.2
Baltimore Metro Meet
Aug 30, 2024
24:46.9
Baltimore Metro Meet
Sep 1, 2023
25:50.2
Baltimore Metro Meet
Sep 1, 2022
DNS
LVC Dutchmen XC Invite
Sep 11, 2021
6k
Top↑
27:03.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
28:43.9
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
29:29.7
Aubrey Shenk Invitational
Oct 19, 2024
31:07.0
2024 Messiah XC Invitational
Sep 28, 2024
29:56.5
Osprey Open
Sep 14, 2024
26:46.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
32:57.4
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
28:24.4
2023 Aubrey Shenk Invite
Oct 14, 2023
27:09.5
35th Annual Don Cathcart Invitational
Sep 30, 2023
30:28.6
Misericordia University Cougar Classic
Sep 16, 2023
29:56.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
29:46.4
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
30:38.7
2022 Aubrey Shenk Invitational
Oct 15, 2022
DNS
Don Cathcart Invitational
Oct 1, 2022
28:59.4
LHU XC Invitational / Open
Sep 24, 2022
30:38.7
DIVISION II/III CHALLENGE
Sep 15, 2018
2024 Indoors
200 Meters
DNS
Alvernia Winter Invite
January 20, 2024
29.31
Kaye & JJ Smith Invitational
January 14, 2024
500 Meters
1:29.64
25th Annual Bison Open and Multi
January 26-27, 2024
60 Hurdles
DNF
Alvernia Rust Buster
December 7, 2024
9.80
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
9.80
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
9.91
SU Tune Up
February 17, 2024
10.04
SU Tune Up
February 17, 2024
10.07
2024 Big Apple Invitational
February 10, 2024
9.99
Plex Shootout
February 3, 2024
10.03
Plex Shootout
February 3, 2024
9.91
25th Annual Bison Open and Multi
January 26-27, 2024
10.31
Alvernia Winter Invite
January 20, 2024
10.47
Alvernia Winter Invite
January 20, 2024
10.33
Kaye & JJ Smith Invitational
January 14, 2024
10.26
Kaye & JJ Smith Invitational
January 14, 2024
4 x 200 Relay
DNS
Alvernia Rust Buster
December 7, 2024
1:51.99
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
1:53.47
Plex Shootout
February 3, 2024
4 x 400 Relay
4:19.63
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
4:19.11
2024 Big Apple Invitational
February 10, 2024
4:29.15
Alvernia Winter Invite
January 20, 2024
2024 XC
5k
24:28.2
Baltimore Metro Meet
August 30, 2024
6k
27:03.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 16, 2024
28:43.9
2024 Middle Atlantic Conference Cross Country Championships
November 2, 2024
29:29.7
Aubrey Shenk Invitational
October 19, 2024
31:07.0
2024 Messiah XC Invitational
September 28, 2024
29:56.5
Osprey Open
September 14, 2024
2024 Outdoors
800 Meters
DNS
York College Twilight Meet
March 27, 2024
100 Hurdles
16.16
(0.7)
2024 Widener Final Qualifier
May 13, 2024
16.00
(0.6)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
16.09
(1.9)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
17.26
(-0.5)
19th Annual Paul Kaiser Classic
April 27, 2024
16.54
(0.3)
Paul Donahue Invitational at Widener University
April 19-20, 2024
16.24
(3.9)
2024 Messiah Multi/Invitational
April 11-13, 2024
16.36
(3.5)
2024 Messiah Multi/Invitational
April 11-13, 2024
17.35
(1.7)
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
17.13
(-0.7)
York College Twilight Meet
March 27, 2024
17.42
(-1.9)
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
400 Hurdles
1:11.65
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
1:13.36
19th Annual Paul Kaiser Classic
April 27, 2024
1:10.86
Paul Donahue Invitational at Widener University
April 19-20, 2024
400 Hurdles
1:16.23
2024 Messiah Multi/Invitational
April 11-13, 2024
1:10.46
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
1:13.45
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
4 x 800 Relay
9:52.50
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
10:36.99
York College Twilight Meet
March 27, 2024
2023 Indoors
200 Meters
30.23
Utica Blue & Orange Invite and Multi
January 27-28, 2023
30.90
Alvernia Winter Invite
January 14, 2023
400 Meters
1:07.66
Alvernia University Plex Shootout
February 11, 2023
1:06.93
2023 Frank Colden Invitational
February 4, 2023
1:08.18
Utica Blue & Orange Invite and Multi
January 27-28, 2023
1:08.18
2023 Moravian Indoor Meet
January 21, 2023
800 Meters
2:42.60
Mt. Hawk Season Opener
December 1- 2, 2023
60 Hurdles
10.14
Mt. Hawk Season Opener
December 1- 2, 2023
9.94
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
10.01
SU Tune Up
February 18, 2023
9.85
SU Tune Up
February 18, 2023
10.12
Alvernia University Plex Shootout
February 11, 2023
10.34
2023 Frank Colden Invitational
February 4, 2023
10.37
2023 Frank Colden Invitational
February 4, 2023
10.43
Utica Blue & Orange Invite and Multi
January 27-28, 2023
10.56
Utica Blue & Orange Invite and Multi
January 27-28, 2023
10.47
2023 Moravian Indoor Meet
January 21, 2023
10.46
Alvernia Winter Invite
January 14, 2023
10.59
Alvernia Winter Invite
January 14, 2023
4 x 400 Relay
4:35.34
Utica Blue & Orange Invite and Multi
January 27-28, 2023
4:34.36
2023 Moravian Indoor Meet
January 21, 2023
4:47.38
Alvernia Winter Invite
January 14, 2023
2023 XC
5k
24:46.9
Baltimore Metro Meet
September 1, 2023
6k
26:46.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
32:57.4
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
28:24.4
2023 Aubrey Shenk Invite
October 14, 2023
27:09.5
35th Annual Don Cathcart Invitational
September 30, 2023
30:28.6
Misericordia University Cougar Classic
September 16, 2023
2023 Outdoors
200 Meters
29.36
(-0.6)
2023 Widener Invite
April 21-22, 2023
29.70
(-2.4)
York College Twilight Meet
April 5, 2023
400 Meters
1:08.25
40th Millersville Metrics
March 31-April 1, 2023
100 Hurdles
16.79
(-0.9)
Widener Final Qualifier
May 14-15, 2023
16.86
(2.1)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
17.63
(0.5)
Paul Kaiser Classic
April 29, 2023
17.70
(-1.3)
Middlesex College Invitational
April 15, 2023
18.00
(0.1)
2023 Jim Taylor Invite
March 24-25, 2023
400 Hurdles
1:11.98
Widener Final Qualifier
May 14-15, 2023
1:11.41
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
1:12.89
Paul Kaiser Classic
April 29, 2023
1:12.47
2023 Widener Invite
April 21-22, 2023
400 Hurdles
1:12.99
York College Twilight Meet
April 5, 2023
2022 Indoors
200 Meters
29.82
Plex Shootout at Alvernia Univ
February 5, 2022
30.35
Coach I Open
January 15, 2022
400 Meters
1:06.74
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
1:04.90
2022 Susquehanna Tune Up
February 18, 2022
1:08.65
2022 Susquehanna invite
February 12, 2022
1:07.99
23rd Annual Bison Open
January 28-29, 2022
1:07.30
Alvernia Winter Invite
January 22, 2022
800 Meters
2:49.39
Fastrack Season Opener
December 2, 2022
60 Hurdles
10.1h
Fastrack Season Opener
December 2, 2022
10.33
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
10.62
2022 Susquehanna invite
February 12, 2022
10.55
Plex Shootout at Alvernia Univ
February 5, 2022
10.42
23rd Annual Bison Open
January 28-29, 2022
10.68
Alvernia Winter Invite
January 22, 2022
10.67
Coach I Open
January 15, 2022
4 x 400 Relay
4:20.36
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
4:26.20
2022 Susquehanna invite
February 12, 2022
4:38.35
Plex Shootout at Alvernia Univ
February 5, 2022
2022 XC
5k
25:50.2
Baltimore Metro Meet
September 1, 2022
6k
29:56.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
29:46.4
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
30:38.7
2022 Aubrey Shenk Invitational
October 15, 2022
DNS
Don Cathcart Invitational
October 1, 2022
28:59.4
LHU XC Invitational / Open
September 24, 2022
2022 Outdoors
200 Meters
29.40
Blue Jay Tune-Up
April 29-30, 2022
29.77
(0.3)
Widener Invitational
April 22-23, 2022
29.01
(-1.0)
York College Twilight Meet
April 13, 2022
400 Meters
1:09.03
Jim Taylor Invitational
March 25-26, 2022
400 Hurdles
1:10.96
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
1:12.84
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
1:13.62
Blue Jay Tune-Up
April 29-30, 2022
1:12.01
Widener Invitational
April 22-23, 2022
400 Hurdles
1:11.48
York College Twilight Meet
April 13, 2022
1:15.43
2022 Messiah Multi/Invitational
April 7- 9, 2022
1:15.51
39th Millersville Metrics
April 2, 2022
4 x 400 Relay
4:14.40
Widener Invitational
April 22-23, 2022
2021 Indoors
60 Hurdles
10.64
2021 Golden Wolves Rust Buster
December 4, 2021
10.83
2021 Golden Wolves Rust Buster
December 4, 2021
2021 XC
5k
DNS
LVC Dutchmen XC Invite
September 11, 2021
2021 Outdoors
400 Meters
1:06.89
King's College Monarch Invitational
March 20, 2021
800 Meters
2:35.78
Alvernia Last Chance
May 1, 2021
2:37.65
LVC Dutchmen Meet #1
March 27, 2021
400 Hurdles
1:10.44
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
1:09.90
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
1:12.72
Widener MAC Only Meet #4
April 24, 2021
1:13.50
2021 Misericordia Twilight
April 16, 2021
1:12.81
Widener MAC Only Meet #2
April 10, 2021
400 Hurdles
1:15.36
York College Twilight Meet
April 1, 2021
4 x 400 Relay
4:12.90
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
4:19.47
Widener MAC Only Meet #2
April 10, 2021
4:33.19
LVC Dutchmen Meet #1
March 27, 2021
4 x 800 Relay
9:52.71
2021 MAC Outdoor Track & Field Championships
May 6- 8, 2021
2018 XC
6k
30:38.7
DIVISION II/III CHALLENGE
September 15, 2018
200 Meters (Indoors)
2024
29.31
Kaye & JJ Smith Invitational
(Jan 14, 2024)
2023
30.23
Utica Blue & Orange Invite and Multi
(Jan 27-28, 2023)
2022
29.82
Plex Shootout at Alvernia Univ
(Feb 5, 2022)
400 Meters (Indoors)
2023
1:06.93
2023 Frank Colden Invitational
(Feb 4, 2023)
2022
1:04.90
2022 Susquehanna Tune Up
(Feb 18, 2022)
500 Meters (Indoors)
2024
1:29.64
25th Annual Bison Open and Multi
(Jan 26-27, 2024)
800 Meters (Indoors)
2023
2:42.60
Mt. Hawk Season Opener
(Dec 1- 2, 2023)
2022
2:49.39
Fastrack Season Opener
(Dec 2, 2022)
60 Hurdles (Indoors)
2024
9.80
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
9.85
SU Tune Up
(Feb 18, 2023)
2022
10.1h
Fastrack Season Opener
(Dec 2, 2022)
2021
10.64
2021 Golden Wolves Rust Buster
(Dec 4, 2021)
5k (XC)
2024
24:28.2
Baltimore Metro Meet
Aug 30, 2024
2023
24:46.9
Baltimore Metro Meet
Sep 1, 2023
2022
25:50.2
Baltimore Metro Meet
Sep 1, 2022
6k (XC)
2024
27:03.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
2023
26:46.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
2022
28:59.4
LHU XC Invitational / Open
Sep 24, 2022
2018
30:38.7
DIVISION II/III CHALLENGE
Sep 15, 2018
200 Meters (Outdoors)
2023
29.36
(-0.6)
2023 Widener Invite
(Apr 21-22, 2023)
2022
29.01
(-1.0)
York College Twilight Meet
(Apr 13, 2022)
400 Meters (Outdoors)
2023
1:08.25
40th Millersville Metrics
(Mar 31-Apr 1, 2023)
2022
1:09.03
Jim Taylor Invitational
(Mar 25-26, 2022)
2021
1:06.89
King's College Monarch Invitational
(Mar 20, 2021)
800 Meters (Outdoors)
2021
2:35.78
Alvernia Last Chance
(May 1, 2021)
100 Hurdles (Outdoors)
2024
16.00
(0.6)
2024 Middle Atlantic Conference Outdoor T&F Championships
(May 2- 4, 2024)
2023
16.79
(-0.9)
Widener Final Qualifier
(May 14-15, 2023)
400 Hurdles (Outdoors)
2024
1:10.86
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
2023
1:11.41
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
2022
1:10.96
Swarthmore FQ Meet 2022 @ Widener Un.
(May 16, 2022)
2021
1:09.90
2021 MAC Outdoor Track & Field Championships
(May 6- 8, 2021)
400 Hurdles (Outdoors)
2024
1:10.46
41st Millersville Metrics presented by Penn Med
(Apr 5- 6, 2024)
2023
1:12.99
York College Twilight Meet
(Apr 5, 2023)
2022
1:11.48
York College Twilight Meet
(Apr 13, 2022)
2021
1:15.36
York College Twilight Meet
(Apr 1, 2021)