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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
59.50
500
1:20.16
800
2:15.05
1000
3:03.83
1500
4:56.50
MILE
5:20.26
4K (XC)
16:36.1
5K (XC)
19:04.4
6K (XC)
23:19.5
4K (XC)
16:36.1
5K (XC)
19:04.4
6K (XC)
23:19.5
500
1:20.16
800
2:16.13
1000
3:03.83
MILE
5:20.26
400
59.50
800
2:15.05
1500
4:56.50
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seahawk Shootout 2024
Dec 13, 2024
1000
3:03.83
4th (F)
Bison Opener
Dec 6- 7, 2024
500
1:20.16
2nd (F)
Mile
5:20.26
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
6k
23:19.5
168th
NEC Cross Country Championships
Nov 1, 2024
3.1M
18:53.9
21st
Canisius Alumni Classic
Oct 19, 2024
5k
19:04.4
22nd
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
23:44.4
159th
Ted Owen Invitational
Sep 21, 2024
5k
19:32.6
59th
Father Bede Invitational
Aug 31, 2024
4k
16:36.1
51st
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
800
2:15.05
18th (F)
4x800
9:19.92
6th (F)
NEC Championship
May 4- 5, 2024
800
2:24.14
8th (F)
800
2:16.36
7th (P)
4x400
3:57.97
2nd (F)
4x800
9:16.03
3rd (F)
Saint Francis University Red Flash Open
Apr 27, 2024
800
2:18.48
4th (F)
Bucknell Team Challenge
Apr 20, 2024
1500
4:58.01
15th (F)
Bison Outdoor Classic
Apr 12-14, 2024
800
2:24.56
132nd (F)
2024 Colonial Relays
Apr 4- 6, 2024
800
2:19.19
9th (F)
York College Twilight Meet
Mar 27, 2024
400
59.50
3rd (F)
4x400
DNS
4x800
DNS
Virginia Opener
Mar 23, 2024
1500
4:56.50
15th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
800
2:16.13
24th (P)
DMR
11:52.09
5th (F)
NEC Indoor Track & Field Championships
Feb 18-19, 2024
800
2:17.85
3rd (F)
800
2:18.30
7th (P)
DMR
12:17.37
5th (F)
River Hawk Friday Night Showdown
Feb 9, 2024
800
2:21.25
1st (F)
4x400
4:27.89
2nd (F)
2024 Liberty Open
Feb 3, 2024
500
1:20.92
3rd (F)
4x400
4:12.90
6th (F)
25th Annual Bison Open and Multi
Jan 26-27, 2024
800
2:26.36
12th (F)
Gulden Invitational 2024
Jan 20, 2024
1000
3:10.60
9th (F)
4x800
9:45.40
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
6k
23:55.8
182nd
NEC Cross Country Championships
Oct 28, 2023
3.11M
20:55.9
46th
2023 Aubrey Shenk Invite
Oct 14, 2023
6k
23:54.4
41st
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
24:48.1
238th
Saint Francis University Father Bede Invitational
Sep 1, 2023
3.11M
21:57.3
37th
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
800
2:18.71
32nd (F)
4x800
9:11.21
8th (F)
NEC Championship
May 6- 7, 2023
800
2:17.24
5th (F)
800
2:19.85
7th (P)
4x800
9:23.23
2nd (F)
Saint Francis University Red Flash Open
Apr 29, 2023
800
2:16.73
3rd (F)
4x400
4:09.91
1st (F)
Team Challenge
Apr 22, 2023
1500
4:56.76
9th (F)
Bison Outdoor Classic
Apr 14-16, 2023
800
2:17.80
56th (F)
4x800
9:43.32
7th (F)
York College Twilight Meet
Apr 5, 2023
400
1:00.59
5th (F)
4x800
9:41.02
1st (F)
Virginia Quadrangular
Apr 1, 2023
800
2:18.23
3rd (F)
4x400
4:18.54
2nd (F)
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
800
2:16.38
28th (P)
NEC Indoor Track & Field Championships
Feb 19-20, 2023
800
2:19.02
5th (F)
800
2:20.34
4th (P)
DMR
12:47.05
5th (F)
River Hawk Friday Night Showdown
Feb 10, 2023
800
2:25.32
1st (F)
4x400
4:19.20
1st (F)
Winter Relays
Feb 3- 4, 2023
Mile
5:31.08
7th (F)
4x800
9:49.49
2nd (F)
SPIRE Collegiate Invitational 2023
Jan 27, 2023
800
2:21.87
2nd (F)
4x400
4:21.51
3rd (F)
Gulden Invitational
Jan 21, 2023
1000
3:15.99
5th (F)
4x400
4:10.78
4th (F)
Saint Francis University Red Flash Rally
Nov 6, 2022
4k
18:04.8
8th
NEC championship
Oct 28, 2022
5k
21:16.7
68th
2022 Aubrey Shenk Invitational
Oct 15, 2022
6k
25:55.2
79th
Father Bede Invitational
Sep 2, 2022
3.11M
DNF
SFU Red Flash Open
Apr 30, 2022
800
2:21.88
6th (F)
4x400
4:21.30
5th (F)
Bucknell Team Challenge
Apr 23, 2022
800
2:21.46
14th (F)
Mason Spring Invitational 2022
Apr 9, 2022
800
2:26.92
45th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
800
2:29.49
44th (F)
DMR
12:49.84
12th (F)
Jim Taylor Invitational
Mar 25-26, 2022
1500
5:19.29
33rd (F)
4x400
4:18.81
4th (F)
High Point - Bob Davidson Memorial
Mar 18-19, 2022
800
2:32.41
16th (F)
4x400
4:20.63
10th (F)
NEC Indoor Track & Field Championships
Feb 20-21, 2022
800
2:27.11
16th (P)
DMR
12:42.75
6th (F)
2022 Susquehanna invite
Feb 12, 2022
800
2:27.04
4th (F)
4x400
4:20.27
2nd (F)
Winter Relays
Jan 28-29, 2022
800
2:26.89
8th (F)
Gulden Invitational
Jan 22, 2022
800
2:28.66
6th (F)
4x400
4:27.54
10th (F)
Nittany Lion Challenge
Jan 15, 2022
1000
3:14.06
20th (F)
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.1M
DNS
2021 Aubrey Shenk Invitational
Oct 16, 2021
6k
27:20.4
86th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
26:39.6
235th
Father Bede Invitational
Sep 11, 2021
3.11M
24:41.3
33rd
Yinzer Classic
Sep 3, 2021
2.49M
18:37.6
92nd
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
4x800
9:53.48
15th (F)
Northeast Conference Championship
May 1- 2, 2021
4x800
9:35.29
6th (F)
SFU Red Flash Invitational
Apr 24, 2021
800
2:25.49
13th (F)
4x400
4:17.86
5th (F)
2021 Mount 33-48 Invitational
Apr 16, 2021
800
2:28.97
7th (F)
Wagner invite
Apr 11, 2021
1500
5:27.61
13th (F)
4x400
4:20.13
3rd (F)
Bucknell vs St. Francis & UMBC
Mar 27, 2021
800
2:33.14
8th (F)
4x400
4:21.68
2nd (F)
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
800
2:40.79
32nd (F)
DIVISION II/III CHALLENGE
Sep 15, 2018
6k
25:55.2
79th
QUICK LINKS:
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Choose an Event
400
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1000
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Mile
4x400
4x800
DMR
4k
5k
6k
2.49 Mile
3.1 Mile
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400 Meters (Outdoor)
Top↑
59.50
York College Twilight Meet
Mar 27, 2024
1:00.59
York College Twilight Meet
Apr 5, 2023
500 Meters (Indoor)
Top↑
1:20.16
Bison Opener
Dec 6- 7, 2024
1:20.92
2024 Liberty Open
Feb 3, 2024
800 Meters (Outdoor)
Top↑
2:15.05
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
2:24.14
NEC Championship
May 4- 5, 2024
2:16.36
NEC Championship
May 4- 5, 2024
2:18.48
Saint Francis University Red Flash Open
Apr 27, 2024
2:24.56
Bison Outdoor Classic
Apr 12-14, 2024
2:19.19
2024 Colonial Relays
Apr 4- 6, 2024
2:18.71
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
2:17.24
NEC Championship
May 6- 7, 2023
2:19.85
NEC Championship
May 6- 7, 2023
2:16.73
Saint Francis University Red Flash Open
Apr 29, 2023
2:17.80
Bison Outdoor Classic
Apr 14-16, 2023
2:18.23
Virginia Quadrangular
Apr 1, 2023
2:21.88
SFU Red Flash Open
Apr 30, 2022
2:21.46
Bucknell Team Challenge
Apr 23, 2022
2:26.92
Mason Spring Invitational 2022
Apr 9, 2022
2:29.49
2022 Colonial Relays
Mar 31-Apr 2, 2022
2:32.41
High Point - Bob Davidson Memorial
Mar 18-19, 2022
2:25.49
SFU Red Flash Invitational
Apr 24, 2021
2:28.97
2021 Mount 33-48 Invitational
Apr 16, 2021
2:33.14
Bucknell vs St. Francis & UMBC
Mar 27, 2021
2:40.79
Bill Webb Multi/Bob Davidson Invite
Mar 19-20, 2021
800 Meters (Indoor)
Top↑
2:16.13
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
2:17.85
NEC Indoor Track & Field Championships
Feb 18-19, 2024
2:18.30
NEC Indoor Track & Field Championships
Feb 18-19, 2024
2:21.25
River Hawk Friday Night Showdown
Feb 9, 2024
2:26.36
25th Annual Bison Open and Multi
Jan 26-27, 2024
2:16.38
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
2:19.02
NEC Indoor Track & Field Championships
Feb 19-20, 2023
2:20.34
NEC Indoor Track & Field Championships
Feb 19-20, 2023
2:25.32
River Hawk Friday Night Showdown
Feb 10, 2023
2:21.87
SPIRE Collegiate Invitational 2023
Jan 27, 2023
2:27.11
NEC Indoor Track & Field Championships
Feb 20-21, 2022
2:27.04
2022 Susquehanna invite
Feb 12, 2022
2:26.89
Winter Relays
Jan 28-29, 2022
2:28.66
Gulden Invitational
Jan 22, 2022
1000 Meters (Indoor)
Top↑
3:03.83
Seahawk Shootout 2024
Dec 13, 2024
3:10.60
Gulden Invitational 2024
Jan 20, 2024
3:15.99
Gulden Invitational
Jan 21, 2023
3:14.06
Nittany Lion Challenge
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
4:58.01
Bucknell Team Challenge
Apr 20, 2024
4:56.50
Virginia Opener
Mar 23, 2024
4:56.76
Team Challenge
Apr 22, 2023
5:19.29
Jim Taylor Invitational
Mar 25-26, 2022
5:27.61
Wagner invite
Apr 11, 2021
Mile (Indoor)
Top↑
5:20.26
Bison Opener
Dec 6- 7, 2024
5:31.08
Winter Relays
Feb 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
3:57.97
NEC Championship
May 4- 5, 2024
DNS
York College Twilight Meet
Mar 27, 2024
4:09.91
Saint Francis University Red Flash Open
Apr 29, 2023
4:18.54
Virginia Quadrangular
Apr 1, 2023
4:21.30
SFU Red Flash Open
Apr 30, 2022
4:18.81
Jim Taylor Invitational
Mar 25-26, 2022
4:20.63
High Point - Bob Davidson Memorial
Mar 18-19, 2022
4:17.86
SFU Red Flash Invitational
Apr 24, 2021
4:20.13
Wagner invite
Apr 11, 2021
4:21.68
Bucknell vs St. Francis & UMBC
Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
4:27.89
River Hawk Friday Night Showdown
Feb 9, 2024
4:12.90
2024 Liberty Open
Feb 3, 2024
4:19.20
River Hawk Friday Night Showdown
Feb 10, 2023
4:21.51
SPIRE Collegiate Invitational 2023
Jan 27, 2023
4:10.78
Gulden Invitational
Jan 21, 2023
4:20.27
2022 Susquehanna invite
Feb 12, 2022
4:27.54
Gulden Invitational
Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
9:19.92
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
9:16.03
NEC Championship
May 4- 5, 2024
DNS
York College Twilight Meet
Mar 27, 2024
9:11.21
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:23.23
NEC Championship
May 6- 7, 2023
9:43.32
Bison Outdoor Classic
Apr 14-16, 2023
9:41.02
York College Twilight Meet
Apr 5, 2023
9:53.48
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
9:35.29
Northeast Conference Championship
May 1- 2, 2021
4 x 800 Relay (Indoor)
Top↑
9:45.40
Gulden Invitational 2024
Jan 20, 2024
9:49.49
Winter Relays
Feb 3- 4, 2023
Distance Medley Relay (Outdoor)
Top↑
12:49.84
2022 Colonial Relays
Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
11:52.09
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
12:17.37
NEC Indoor Track & Field Championships
Feb 18-19, 2024
12:47.05
NEC Indoor Track & Field Championships
Feb 19-20, 2023
12:42.75
NEC Indoor Track & Field Championships
Feb 20-21, 2022
4k
Top↑
16:36.1
Father Bede Invitational
Aug 31, 2024
18:04.8
Saint Francis University Red Flash Rally
Nov 6, 2022
5k
Top↑
19:04.4
Canisius Alumni Classic
Oct 19, 2024
19:32.6
Ted Owen Invitational
Sep 21, 2024
21:16.7
NEC championship
Oct 28, 2022
6k
Top↑
23:19.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
23:44.4
Lehigh Paul Short Run (College)
Oct 5, 2024
23:55.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
23:54.4
2023 Aubrey Shenk Invite
Oct 14, 2023
24:48.1
Lehigh Paul Short Run (College)
Sep 30, 2023
25:55.2
2022 Aubrey Shenk Invitational
Oct 15, 2022
27:20.4
2021 Aubrey Shenk Invitational
Oct 16, 2021
26:39.6
Lehigh Paul Short Run (college)
Oct 1, 2021
25:55.2
DIVISION II/III CHALLENGE
Sep 15, 2018
2.49 Mile
Top↑
18:37.6
Yinzer Classic
Sep 3, 2021
3.1 Mile
Top↑
18:53.9
NEC Cross Country Championships
Nov 1, 2024
DNS
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.11 Mile
Top↑
20:55.9
NEC Cross Country Championships
Oct 28, 2023
21:57.3
Saint Francis University Father Bede Invitational
Sep 1, 2023
DNF
Father Bede Invitational
Sep 2, 2022
24:41.3
Father Bede Invitational
Sep 11, 2021
2024 Indoors
500 Meters
1:20.16
Bison Opener
December 6- 7, 2024
1:20.92
2024 Liberty Open
February 3, 2024
800 Meters
2:16.13
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2024
2:17.85
NEC Indoor Track & Field Championships
February 18-19, 2024
2:18.30
NEC Indoor Track & Field Championships
February 18-19, 2024
2:21.25
River Hawk Friday Night Showdown
February 9, 2024
2:26.36
25th Annual Bison Open and Multi
January 26-27, 2024
1000 Meters
3:03.83
Seahawk Shootout 2024
December 13, 2024
3:10.60
Gulden Invitational 2024
January 20, 2024
Mile
5:20.26
Bison Opener
December 6- 7, 2024
4 x 400 Relay
4:27.89
River Hawk Friday Night Showdown
February 9, 2024
4:12.90
2024 Liberty Open
February 3, 2024
4 x 800 Relay
9:45.40
Gulden Invitational 2024
January 20, 2024
Distance Medley Relay
11:52.09
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2024
12:17.37
NEC Indoor Track & Field Championships
February 18-19, 2024
2024 XC
4k
16:36.1
Father Bede Invitational
August 31, 2024
5k
19:04.4
Canisius Alumni Classic
October 19, 2024
19:32.6
Ted Owen Invitational
September 21, 2024
6k
23:19.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2024
23:44.4
Lehigh Paul Short Run (College)
October 5, 2024
3.1 Mile
18:53.9
NEC Cross Country Championships
November 1, 2024
2024 Outdoors
400 Meters
59.50
York College Twilight Meet
March 27, 2024
800 Meters
2:15.05
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
2:24.14
NEC Championship
May 4- 5, 2024
2:16.36
NEC Championship
May 4- 5, 2024
2:18.48
Saint Francis University Red Flash Open
April 27, 2024
2:24.56
Bison Outdoor Classic
April 12-14, 2024
2:19.19
2024 Colonial Relays
April 4- 6, 2024
1500 Meters
4:58.01
Bucknell Team Challenge
April 20, 2024
4:56.50
Virginia Opener
March 23, 2024
4 x 400 Relay
3:57.97
NEC Championship
May 4- 5, 2024
DNS
York College Twilight Meet
March 27, 2024
4 x 800 Relay
9:19.92
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
9:16.03
NEC Championship
May 4- 5, 2024
DNS
York College Twilight Meet
March 27, 2024
2023 XC
6k
23:55.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
23:54.4
2023 Aubrey Shenk Invite
October 14, 2023
24:48.1
Lehigh Paul Short Run (College)
September 30, 2023
3.11 Mile
20:55.9
NEC Cross Country Championships
October 28, 2023
21:57.3
Saint Francis University Father Bede Invitational
September 1, 2023
2023 Outdoors
400 Meters
1:00.59
York College Twilight Meet
April 5, 2023
800 Meters
2:18.71
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
2:17.24
NEC Championship
May 6- 7, 2023
2:19.85
NEC Championship
May 6- 7, 2023
2:16.73
Saint Francis University Red Flash Open
April 29, 2023
2:17.80
Bison Outdoor Classic
April 14-16, 2023
2:18.23
Virginia Quadrangular
April 1, 2023
1500 Meters
4:56.76
Team Challenge
April 22, 2023
4 x 400 Relay
4:09.91
Saint Francis University Red Flash Open
April 29, 2023
4:18.54
Virginia Quadrangular
April 1, 2023
4 x 800 Relay
9:11.21
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:23.23
NEC Championship
May 6- 7, 2023
9:43.32
Bison Outdoor Classic
April 14-16, 2023
9:41.02
York College Twilight Meet
April 5, 2023
2023 Indoors
800 Meters
2:16.38
2023 Indoor IC4A/ECAC
March 3- 5, 2023
2:19.02
NEC Indoor Track & Field Championships
February 19-20, 2023
2:20.34
NEC Indoor Track & Field Championships
February 19-20, 2023
2:25.32
River Hawk Friday Night Showdown
February 10, 2023
2:21.87
SPIRE Collegiate Invitational 2023
January 27, 2023
1000 Meters
3:15.99
Gulden Invitational
January 21, 2023
Mile
5:31.08
Winter Relays
February 3- 4, 2023
4 x 400 Relay
4:19.20
River Hawk Friday Night Showdown
February 10, 2023
4:21.51
SPIRE Collegiate Invitational 2023
January 27, 2023
4:10.78
Gulden Invitational
January 21, 2023
4 x 800 Relay
9:49.49
Winter Relays
February 3- 4, 2023
Distance Medley Relay
12:47.05
NEC Indoor Track & Field Championships
February 19-20, 2023
2022 XC
4k
18:04.8
Saint Francis University Red Flash Rally
November 6, 2022
5k
21:16.7
NEC championship
October 28, 2022
6k
25:55.2
2022 Aubrey Shenk Invitational
October 15, 2022
3.11 Mile
DNF
Father Bede Invitational
September 2, 2022
2022 Outdoors
800 Meters
2:21.88
SFU Red Flash Open
April 30, 2022
2:21.46
Bucknell Team Challenge
April 23, 2022
2:26.92
Mason Spring Invitational 2022
April 9, 2022
2:29.49
2022 Colonial Relays
March 31-April 2, 2022
2:32.41
High Point - Bob Davidson Memorial
March 18-19, 2022
1500 Meters
5:19.29
Jim Taylor Invitational
March 25-26, 2022
4 x 400 Relay
4:21.30
SFU Red Flash Open
April 30, 2022
4:18.81
Jim Taylor Invitational
March 25-26, 2022
4:20.63
High Point - Bob Davidson Memorial
March 18-19, 2022
Distance Medley Relay
12:49.84
2022 Colonial Relays
March 31-April 2, 2022
2022 Indoors
800 Meters
2:27.11
NEC Indoor Track & Field Championships
February 20-21, 2022
2:27.04
2022 Susquehanna invite
February 12, 2022
2:26.89
Winter Relays
January 28-29, 2022
2:28.66
Gulden Invitational
January 22, 2022
1000 Meters
3:14.06
Nittany Lion Challenge
January 15, 2022
4 x 400 Relay
4:20.27
2022 Susquehanna invite
February 12, 2022
4:27.54
Gulden Invitational
January 22, 2022
Distance Medley Relay
12:42.75
NEC Indoor Track & Field Championships
February 20-21, 2022
2021 XC
6k
27:20.4
2021 Aubrey Shenk Invitational
October 16, 2021
26:39.6
Lehigh Paul Short Run (college)
October 1, 2021
2.49 Mile
18:37.6
Yinzer Classic
September 3, 2021
3.1 Mile
DNS
Fall NEC Cross-Country Run Championship
October 30, 2021
3.11 Mile
24:41.3
Father Bede Invitational
September 11, 2021
2021 Outdoors
800 Meters
2:25.49
SFU Red Flash Invitational
April 24, 2021
2:28.97
2021 Mount 33-48 Invitational
April 16, 2021
2:33.14
Bucknell vs St. Francis & UMBC
March 27, 2021
2:40.79
Bill Webb Multi/Bob Davidson Invite
March 19-20, 2021
1500 Meters
5:27.61
Wagner invite
April 11, 2021
4 x 400 Relay
4:17.86
SFU Red Flash Invitational
April 24, 2021
4:20.13
Wagner invite
April 11, 2021
4:21.68
Bucknell vs St. Francis & UMBC
March 27, 2021
4 x 800 Relay
9:53.48
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
9:35.29
Northeast Conference Championship
May 1- 2, 2021
2018 XC
6k
25:55.2
DIVISION II/III CHALLENGE
September 15, 2018
500 Meters (Indoors)
2024
1:20.16
Bison Opener
(Dec 6- 7, 2024)
800 Meters (Indoors)
2024
2:16.13
IC4A/ECAC Indoor Track & Field Championships
(Mar 1- 3, 2024)
2023
2:16.38
2023 Indoor IC4A/ECAC
(Mar 3- 5, 2023)
2022
2:26.89
Winter Relays
(Jan 28-29, 2022)
1000 Meters (Indoors)
2024
3:03.83
Seahawk Shootout 2024
(Dec 13, 2024)
2023
3:15.99
Gulden Invitational
(Jan 21, 2023)
2022
3:14.06
Nittany Lion Challenge
(Jan 15, 2022)
Mile (Indoors)
2024
5:20.26
Bison Opener
(Dec 6- 7, 2024)
2023
5:31.08
Winter Relays
(Feb 3- 4, 2023)
4k (XC)
2024
16:36.1
Father Bede Invitational
Aug 31, 2024
2022
18:04.8
Saint Francis University Red Flash Rally
Nov 6, 2022
5k (XC)
2024
19:04.4
Canisius Alumni Classic
Oct 19, 2024
2022
21:16.7
NEC championship
Oct 28, 2022
6k (XC)
2024
23:19.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
2023
23:54.4
2023 Aubrey Shenk Invite
Oct 14, 2023
2022
25:55.2
2022 Aubrey Shenk Invitational
Oct 15, 2022
2021
26:39.6
Lehigh Paul Short Run (college)
Oct 1, 2021
2018
25:55.2
DIVISION II/III CHALLENGE
Sep 15, 2018
2.49 Mile (XC)
2021
18:37.6
Yinzer Classic
Sep 3, 2021
3.1 Mile (XC)
2024
18:53.9
NEC Cross Country Championships
Nov 1, 2024
3.11 Mile (XC)
2023
20:55.9
NEC Cross Country Championships
Oct 28, 2023
2021
24:41.3
Father Bede Invitational
Sep 11, 2021
400 Meters (Outdoors)
2024
59.50
York College Twilight Meet
(Mar 27, 2024)
2023
1:00.59
York College Twilight Meet
(Apr 5, 2023)
800 Meters (Outdoors)
2024
2:15.05
2024 IC4A/ECAC Outdoor T&F Championships
(May 10-12, 2024)
2023
2:16.73
Saint Francis University Red Flash Open
(Apr 29, 2023)
2022
2:21.46
Bucknell Team Challenge
(Apr 23, 2022)
2021
2:25.49
SFU Red Flash Invitational
(Apr 24, 2021)
1500 Meters (Outdoors)
2024
4:56.50
Virginia Opener
(Mar 23, 2024)
2023
4:56.76
Team Challenge
(Apr 22, 2023)
2022
5:19.29
Jim Taylor Invitational
(Mar 25-26, 2022)
2021
5:27.61
Wagner invite
(Apr 11, 2021)