College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC) 5 MILE (XC)
2024 Penn Opener    Dec 7, 2024
Mile 4:12.55 8th (F)
Haverford Invitational    Oct 25, 2024
4M 20:08.4 1st
Princeton Fall Classic    Oct 18, 2024
8k 25:40.9 196th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:56.3 364th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 26:35.8 102nd
Penn Relays    Apr 25-27, 2024
DMR 9:48.71 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 3:47.85 6th (F)
Larry Ellis Invitational    Apr 12-13, 2024
5000 15:09.29 26th (F)
Raleigh Relays    Mar 28-30, 2024
5000 14:34.39 152nd (F)
Penn Challenge    Mar 23, 2024
1500 3:56.81 7th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:15.34 5th (F)
5000 15:09.16 12th (F)
Sykes & Sabock Challenge    Feb 3, 2024
Mile 4:13.95 12th (F)
Penn Select 10    Jan 13, 2024
3000 8:31.45 10th (F)
XC23 College & Open    Oct 14, 2023
8k 25:21.3 160th
Battle in Beantown    Sep 29, 2023
8k 25:33.4 72nd
Main Line Invitational    Sep 15, 2023
4M 21:14.4 38th
Lehigh Invitational (teams)    Sep 1, 2023
6k DNS
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:45.6 82nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:28.3 159th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 26:50.8 46th
Widener Invitational    Apr 22-23, 2022
1500 3:56.92 8th (F)
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:56.67 28th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 14:45.08 13th (F)
Big Five Meet    Apr 2, 2022
1500 3:55.37 2nd (F)
Raleigh Relays    Mar 24-26, 2022
5000 15:13.79 215th (F)
Penn Challenge    Mar 19, 2022
3000 8:28.16 8th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 DNF
Sykes & Sabock Invitational    Jan 29, 2022
3000 8:41.33 25th (F)
Penn 10-Team Select    Jan 15, 2022
3000 8:31.02 9th (F)
Joe Piane Invitational    Oct 1, 2021
5M 25:47.5 149th
Main Line Invitational    Sep 17, 2021
4M 20:07.5 22nd
Lehigh Invitational    Sep 3, 2021
6k 18:51.4 16th
Temple Invitational    Apr 9-10, 2021
5000 14:29.37 4th (F)
Penn Challenge    Mar 27, 2021
5000 14:35.77 12th (F)
1500 Meters (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Penn Challenge Mar 23, 2024
Widener Invitational Apr 22-23, 2022
Big Five Meet Apr 2, 2022
Mile (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Sykes & Sabock Challenge Feb 3, 2024
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
Penn Select 10 Jan 13, 2024
Sykes & Sabock Invitational Jan 29, 2022
Penn 10-Team Select Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
Larry Ellis Invitational Apr 15-16, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Raleigh Relays Mar 24-26, 2022
Temple Invitational Apr 9-10, 2021
Penn Challenge Mar 27, 2021
5000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
DNF
Boston University John Thomas Terrier Classic Jan 26-27, 2024
DNF
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Distance Medley Relay (Outdoor)
Top↑
9:48.71 (+0.0)
Penn Relays Apr 25-27, 2024
6k
Top↑
DNS
Lehigh Invitational (teams) Sep 1, 2023
Lehigh Invitational Sep 3, 2021
8k
Top↑
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
DNF
Ivy League Heptagonal Cross Country Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Battle in Beantown Sep 29, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
4 Mile
Top↑
Haverford Invitational Oct 25, 2024
Main Line Invitational Sep 15, 2023
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
Joe Piane Invitational Oct 1, 2021
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 13, 2024
PSU Spiked Shoe Invitational Sep 9, 2022

2024 Indoors

Mile
2024 Penn Opener December 7, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Sykes & Sabock Challenge February 3, 2024
3000 Meters
Penn Select 10 January 13, 2024
5000 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024
DNF
Boston University John Thomas Terrier Classic January 26-27, 2024

2024 XC

2024 Outdoors

1500 Meters
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Penn Challenge March 23, 2024
5000 Meters
Larry Ellis Invitational April 12-13, 2024
Raleigh Relays March 28-30, 2024
Distance Medley Relay
9:48.71 (+0.0)
Penn Relays April 25-27, 2024

2023 XC

2022 XC

2022 Outdoors

1500 Meters
Widener Invitational April 22-23, 2022
Big Five Meet April 2, 2022
3000 Meters
Penn Challenge March 19, 2022
5000 Meters
Larry Ellis Invitational April 15-16, 2022
Mason Spring Invitational 2022 April 9, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

3000 Meters
Sykes & Sabock Invitational January 29, 2022
Penn 10-Team Select January 15, 2022
5000 Meters
DNF
2022 Darius Dixon Memorial Invitational February 11-12, 2022

2021 XC

6k
Lehigh Invitational September 3, 2021
4 Mile
Main Line Invitational September 17, 2021
5 Mile
Joe Piane Invitational October 1, 2021

2021 Outdoors

5000 Meters
Temple Invitational April 9-10, 2021
Penn Challenge March 27, 2021
10,000 Meters
Philadelphia Metropolitan Collegiate Invitational April 24, 2021
Mile (Indoors)
2024  
(Dec 7, 2024)
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2022  
(Jan 15, 2022)
5000 Meters (Indoors)
2024  
6k (XC)
2021  
Sep 3, 2021
8k (XC)
2024  
2023  
Oct 14, 2023
2022  
10k (XC)
2023  
4 Mile (XC)
2024  
Oct 25, 2024
2023  
Sep 15, 2023
2021  
Sep 17, 2021
5 Mile (XC)
2021  
Oct 1, 2021
5.2 Mile (XC)
2024  
2022  
1500 Meters (Outdoors)
2024  
2022  
(Apr 2, 2022)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2022  
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2021