TFRRS | Megan Johnson – Track and Field Results & Statistics

MEGAN JOHNSON (RS/Una)

OKLAHOMA

* previously at Central College

College Bests

800	2:13.10	1000	3:00.94
1500	4:29.41	MILE	4:54.51
3000	9:32.08	5000	16:35.93
10,000	35:00.33	3000S	10:13.46
3K (XC)	10:37.8	5K (XC)	17:14.8
6K (XC)	20:14.3

TCU Alumni Invitational 2025 Mar 21-22, 2025
1500	4:47.57	12th (F)

Tyson Invitational Feb 14-15, 2025
Mile	4:54.51	28th (F)
3000	9:45.41	18th (F)

Steve Miller Invitational Feb 7, 2025
3000	9:41.20	3rd (F)

TTU Red Raider Invitational Jan 24, 2025
Mile	5:03.87	10th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
6k	20:46.4	39th

SEC Cross Country Championships Nov 1, 2024
6k	20:17.8	49th

Arturo Barrios Invitational Oct 18, 2024
6k	20:14.3	35th

Joe Piane Notre Dame Invitational Oct 4, 2024
5k	17:14.8	73rd

Texas A&M XC Invitational Sep 13, 2024
5k	17:24.6	8th

Cowboy Preview Aug 30, 2024
3k	10:37.8	2nd

↓Competing for Central College ↓

NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
5000	17:02.80	10th (F)
3000S	10:13.46	1st (F)
3000S	10:27.46	1st (P)

Augustana College Midwest Final Qualifier May 15-16, 2024
800	2:13.10	18th (F)

American Rivers Conference Championships May 9-11, 2024
1500	4:30.38	2nd (F)
5000	17:09.13	1st (F)
3000S	10:21.93	1st (F)

Wartburg May Triangular May 3, 2024
1500	4:29.41	1st (F)

114th Drake Relays Apr 24-27, 2024
5000	16:35.93	4th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
1500	4:31.06	88th (F)
3000S	10:19.79	1st (F)

Wartburg Outdoor Select Apr 5- 6, 2024
1500	4:33.63	1st (F)

Wash U Distance Carnival Mar 29, 2024
10,000	35:00.33	4th (F)

NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
3000	9:38.13	6th (F)
DMR	11:34.73	2nd (F)

Wartburg Qualifier Mar 1- 2, 2024
800	2:14.15	3rd (F)
4x400	3:59.74	7th (F)

American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
3000	9:40.39	1st (F)
5000	17:02.79	1st (F)

Liz Wuertz Indoor Meet Feb 17, 2024
Mile	4:55.39	1st (F)

Indoor Eagle Open Feb 16, 2024
DMR	11:46.01	1st (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
3000	9:32.08	77th (F)
DMR	11:41.47	17th (F)

Wartburg Indoor Select Meet Feb 2- 3, 2024
Mile	4:55.95	2nd (F)

Grinnell Invitational Jan 27, 2024
3000	9:52.30	2nd (F)

Prairie Wolf Indoor Invitational 2024 Jan 19, 2024
1000	3:00.94	4th (F)
Mile	4:57.97	2nd (F)

Frigid Bee Opener Dec 2, 2023
5000	17:01.49	2nd (F)

NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
3000S	10:36.98	7th (F)
3000S	10:43.36	11th (P)

American Rivers Conference Championships May 11-13, 2023
1500	4:42.07	8th (F)
5000	17:53.05	3rd (F)
3000S	10:38.03	3rd (F)

Dr. Tucker Open May 5, 2023
1500	4:41.56	14th (F)

Drake Relays Apr 26-29, 2023
3000S	10:45.32	14th (F)
4x1600	20:41.75	9th (F)

Jim Duncan Invite Apr 14, 2023
3000S	10:57.73	2nd (F)

Dutch Invitational 2023 Apr 7, 2023
800	2:23.15	12th (F)
1500	4:45.55	3rd (F)

Wash U Distance Carnival Saturday 2023 Apr 1, 2023
3000S	10:51.29	4th (F)

NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
DMR	11:44.98	5th (F)

Wartburg Qualifier Mar 3- 4, 2023
Mile	4:59.92	5th (F)
DMR	11:54.32	1st (F)

American Rivers Conference Championships Feb 24-25, 2023
Mile	5:01.58	4th (F)
3000	10:19.93	5th (F)

Liz Wuertz Indoor Meet Feb 18, 2023
Mile	5:04.82	3rd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000	17:43.47	15th (F)

Wartburg Indoor Select Meet Feb 3- 4, 2023
3000	10:18.40	4th (F)
4x400	4:22.31	9th (F)

Dubuque Spartan Invitational Jan 28, 2023
Mile	5:13.38	2nd (F)
4x400	4:34.76	8th (F)

Prairie Wolf Indoor Invitational Jan 20, 2023
1000	3:11.73	3rd (F)
Mile	5:22.12	3rd (F)

Dutch Athletic Classic 2023 Jan 14, 2023
3000	10:33.46	2nd (F)

Augustana College Twilight Qualifier May 19, 2022
3000S	11:18.09	5th (F)

American Rivers Conference Championships May 12-14, 2022
5000	18:36.89	7th (F)
3000S	11:36.35	7th (F)

Dr. Tucker May 7, 2022
1500	4:53.22	10th (F)

2022 Kip Janvrin Open Apr 28-29, 2022
3000S	11:22.21	8th (F)

Drake Relays Apr 27-30, 2022
DMR	12:46.10	8th (F)

2022 Simpson Central Dual Apr 23, 2022
800	2:30.86	8th (F)
1500	5:02.35	2nd (F)

WPU Statesmen Invite Apr 14-15, 2022
800	2:38.25	11th (F)
3000S	11:57.33	4th (F)
4x400	4:39.92	6th (F)

Central College Dutch Invite Apr 9, 2022
800	2:32.60	7th (F)
3000	10:42.86	1st (F)

Wash U Distance Carnival Apr 1, 2022
10,000	38:23.73	23rd (F)

Wash U Distance Carnival Apr 1, 2022
10,000	38:23.73	23rd (F)

Wartburg Qualifier Mar 4- 5, 2022
5000	18:21.52	4th (F)

2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
3000	10:26.71	6th (F)
5000	18:16.62	6th (F)

Liz Wuertz Invite Feb 19, 2022
Mile	5:20.35	2nd (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
3000	10:19.62	113th (F)

Wartburg Select Meet Feb 4- 5, 2022
3000	10:34.43	3rd (F)
4x400	4:32.61	6th (F)

Wartburg Friday Night Lights Jan 28, 2022
800	2:27.77	10th (F)
Mile	5:24.80	10th (F)

Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
800	2:31.22	6th (F)
5000	19:11.26	1st (F)

Dutch Holiday Preview 2021 Dec 10, 2021
3000	11:00.17	2nd (F)
4x400	4:40.97	5th (F)

American Rivers Outdoor Conference Championships May 13-15, 2021
1500	5:03.77	12th (F)

Dr. Tucker Open May 7, 2021
1500	5:06.29	5th (F)

Central-Nebraska Wesleyan-Simpson Tri-Meet Apr 30, 2021
800	2:30.61	9th (F)
1500	5:04.30	3rd (F)

2021 Kip Janvrin Open Apr 23, 2021
5000	19:42.77	35th (F)

William Penn Statesman Invite Apr 16, 2021
800	2:31.23	5th (F)
1500	5:02.86	3rd (F)
4x400	4:40.05	4th (F)

Spartan Invitational Apr 9-10, 2021
800	2:33.65	4th (F)
5000	19:39.95	5th (F)

Central College Dutch Invitational Apr 1- 2, 2021
1500	5:12.96	5th (F)
3000	11:17.77	7th (F)
4x400	4:30.64	1st (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
3k
5k
6k

800 Meters (Outdoor) Top↑
2:13.10 * for Central College	Augustana College Midwest Final Qualifier	May 15-16, 2024
2:23.15 * for Central College	Dutch Invitational 2023	Apr 7, 2023
2:30.86 * for Central College	2022 Simpson Central Dual	Apr 23, 2022
2:38.25 * for Central College	WPU Statesmen Invite	Apr 14-15, 2022
2:32.60 * for Central College	Central College Dutch Invite	Apr 9, 2022
2:30.61 * for Central College	Central-Nebraska Wesleyan-Simpson Tri-Meet	Apr 30, 2021
2:31.23 * for Central College	William Penn Statesman Invite	Apr 16, 2021
2:33.65 * for Central College	Spartan Invitational	Apr 9-10, 2021

800 Meters (Indoor) Top↑
2:14.15 * for Central College	Wartburg Qualifier	Mar 1- 2, 2024
2:27.77 * for Central College	Wartburg Friday Night Lights	Jan 28, 2022
2:31.22 * for Central College	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022

1000 Meters (Indoor) Top↑
3:00.94 * for Central College	Prairie Wolf Indoor Invitational 2024	Jan 19, 2024
3:11.73 * for Central College	Prairie Wolf Indoor Invitational	Jan 20, 2023

1500 Meters (Outdoor) Top↑
4:47.57	TCU Alumni Invitational 2025	Mar 21-22, 2025
4:30.38 * for Central College	American Rivers Conference Championships	May 9-11, 2024
4:29.41 * for Central College	Wartburg May Triangular	May 3, 2024
4:31.06 * for Central College	2024 Bryan Clay Invitational	Apr 11-13, 2024
4:33.63 * for Central College	Wartburg Outdoor Select	Apr 5- 6, 2024
4:42.07 * for Central College	American Rivers Conference Championships	May 11-13, 2023
4:41.56 * for Central College	Dr. Tucker Open	May 5, 2023
4:45.55 * for Central College	Dutch Invitational 2023	Apr 7, 2023
4:53.22 * for Central College	Dr. Tucker	May 7, 2022
5:02.35 * for Central College	2022 Simpson Central Dual	Apr 23, 2022
5:03.77 * for Central College	American Rivers Outdoor Conference Championships	May 13-15, 2021
5:06.29 * for Central College	Dr. Tucker Open	May 7, 2021
5:04.30 * for Central College	Central-Nebraska Wesleyan-Simpson Tri-Meet	Apr 30, 2021
5:02.86 * for Central College	William Penn Statesman Invite	Apr 16, 2021
5:12.96 * for Central College	Central College Dutch Invitational	Apr 1- 2, 2021

Mile (Indoor) Top↑
4:54.51	Tyson Invitational	Feb 14-15, 2025
5:03.87	TTU Red Raider Invitational	Jan 24, 2025
4:55.39 * for Central College	Liz Wuertz Indoor Meet	Feb 17, 2024
4:55.95 * for Central College	Wartburg Indoor Select Meet	Feb 2- 3, 2024
4:57.97 * for Central College	Prairie Wolf Indoor Invitational 2024	Jan 19, 2024
4:59.92 * for Central College	Wartburg Qualifier	Mar 3- 4, 2023
5:01.58 * for Central College	American Rivers Conference Championships	Feb 24-25, 2023
5:04.82 * for Central College	Liz Wuertz Indoor Meet	Feb 18, 2023
5:13.38 * for Central College	Dubuque Spartan Invitational	Jan 28, 2023
5:22.12 * for Central College	Prairie Wolf Indoor Invitational	Jan 20, 2023
5:20.35 * for Central College	Liz Wuertz Invite	Feb 19, 2022
5:24.80 * for Central College	Wartburg Friday Night Lights	Jan 28, 2022

3000 Meters (Outdoor) Top↑
10:42.86 * for Central College	Central College Dutch Invite	Apr 9, 2022
11:17.77 * for Central College	Central College Dutch Invitational	Apr 1- 2, 2021

3000 Meters (Indoor) Top↑
9:45.41	Tyson Invitational	Feb 14-15, 2025
9:41.20	Steve Miller Invitational	Feb 7, 2025
9:38.13 * for Central College	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
9:40.39 * for Central College	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024
9:32.08 * for Central College	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
9:52.30 * for Central College	Grinnell Invitational	Jan 27, 2024
10:19.93 * for Central College	American Rivers Conference Championships	Feb 24-25, 2023
10:18.40 * for Central College	Wartburg Indoor Select Meet	Feb 3- 4, 2023
10:33.46 * for Central College	Dutch Athletic Classic 2023	Jan 14, 2023
10:26.71 * for Central College	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022
10:19.62 * for Central College	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
10:34.43 * for Central College	Wartburg Select Meet	Feb 4- 5, 2022
11:00.17 * for Central College	Dutch Holiday Preview 2021	Dec 10, 2021

5000 Meters (Outdoor) Top↑
17:02.80 * for Central College	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
17:09.13 * for Central College	American Rivers Conference Championships	May 9-11, 2024
16:35.93 * for Central College	114th Drake Relays	Apr 24-27, 2024
17:53.05 * for Central College	American Rivers Conference Championships	May 11-13, 2023
18:36.89 * for Central College	American Rivers Conference Championships	May 12-14, 2022
19:42.77 * for Central College	2021 Kip Janvrin Open	Apr 23, 2021
19:39.95 * for Central College	Spartan Invitational	Apr 9-10, 2021

5000 Meters (Indoor) Top↑
17:02.79 * for Central College	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024
17:01.49 * for Central College	Frigid Bee Opener	Dec 2, 2023
17:43.47 * for Central College	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
18:21.52 * for Central College	Wartburg Qualifier	Mar 4- 5, 2022
18:16.62 * for Central College	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022
19:11.26 * for Central College	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022

10,000 Meters (Outdoor) Top↑
35:00.33 * for Central College	Wash U Distance Carnival	Mar 29, 2024
38:23.73 * for Central College	Wash U Distance Carnival	Apr 1, 2022
38:23.73 * for Central College	Wash U Distance Carnival	Apr 1, 2022

3000 Steeplechase (Outdoor) Top↑
10:13.46 * for Central College	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
10:27.46 * for Central College	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
10:21.93 * for Central College	American Rivers Conference Championships	May 9-11, 2024
10:19.79 * for Central College	2024 Bryan Clay Invitational	Apr 11-13, 2024
10:36.98 * for Central College	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
10:43.36 * for Central College	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
10:38.03 * for Central College	American Rivers Conference Championships	May 11-13, 2023
10:45.32 * for Central College	Drake Relays	Apr 26-29, 2023
10:57.73 * for Central College	Jim Duncan Invite	Apr 14, 2023
10:51.29 * for Central College	Wash U Distance Carnival Saturday 2023	Apr 1, 2023
11:18.09 * for Central College	Augustana College Twilight Qualifier	May 19, 2022
11:36.35 * for Central College	American Rivers Conference Championships	May 12-14, 2022
11:22.21 * for Central College	2022 Kip Janvrin Open	Apr 28-29, 2022
11:57.33 * for Central College	WPU Statesmen Invite	Apr 14-15, 2022

4 x 400 Relay (Outdoor) Top↑
4:39.92 * for Central College	WPU Statesmen Invite	Apr 14-15, 2022
4:40.05 * for Central College	William Penn Statesman Invite	Apr 16, 2021
4:30.64 * for Central College	Central College Dutch Invitational	Apr 1- 2, 2021

4 x 400 Relay (Indoor) Top↑
3:59.74 * for Central College	Wartburg Qualifier	Mar 1- 2, 2024
4:22.31 * for Central College	Wartburg Indoor Select Meet	Feb 3- 4, 2023
4:34.76 * for Central College	Dubuque Spartan Invitational	Jan 28, 2023
4:32.61 * for Central College	Wartburg Select Meet	Feb 4- 5, 2022
4:40.97 * for Central College	Dutch Holiday Preview 2021	Dec 10, 2021

4 x 1600 Relay (Outdoor) Top↑
20:41.75 * for Central College	Drake Relays	Apr 26-29, 2023

Distance Medley Relay (Outdoor) Top↑
12:46.10 * for Central College	Drake Relays	Apr 27-30, 2022

Distance Medley Relay (Indoor) Top↑
11:34.73 * for Central College	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
11:46.01 * for Central College	Indoor Eagle Open	Feb 16, 2024
11:41.47 * for Central College	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
11:44.98 * for Central College	NCAA Division III Indoor Track & Field Championships	Mar 10-11, 2023
11:54.32 * for Central College	Wartburg Qualifier	Mar 3- 4, 2023

3k Top↑
10:37.8	Cowboy Preview	Aug 30, 2024

5k Top↑
17:14.8	Joe Piane Notre Dame Invitational	Oct 4, 2024
17:24.6	Texas A&M XC Invitational	Sep 13, 2024

6k Top↑
20:46.4	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2024
20:17.8	SEC Cross Country Championships	Nov 1, 2024
20:14.3	Arturo Barrios Invitational	Oct 18, 2024

2025 Outdoors

1500 Meters
4:47.57	TCU Alumni Invitational 2025	March 21-22, 2025

2025 Indoors

Mile
4:54.51	Tyson Invitational	February 14-15, 2025
5:03.87	TTU Red Raider Invitational	January 24, 2025

3000 Meters
9:45.41	Tyson Invitational	February 14-15, 2025
9:41.20	Steve Miller Invitational	February 7, 2025

2024 XC

3k
10:37.8	Cowboy Preview	August 30, 2024

5k
17:14.8	Joe Piane Notre Dame Invitational	October 4, 2024
17:24.6	Texas A&M XC Invitational	September 13, 2024

6k
20:46.4	NCAA Division I Midwest Region Cross Country Championships	November 15, 2024
20:17.8	SEC Cross Country Championships	November 1, 2024
20:14.3	Arturo Barrios Invitational	October 18, 2024

↓Competing for Central College ↓

2024 Outdoors

800 Meters
2:13.10	Augustana College Midwest Final Qualifier	May 15-16, 2024

1500 Meters
4:30.38	American Rivers Conference Championships	May 9-11, 2024
4:29.41	Wartburg May Triangular	May 3, 2024
4:31.06	2024 Bryan Clay Invitational	April 11-13, 2024
4:33.63	Wartburg Outdoor Select	April 5- 6, 2024

5000 Meters
17:02.80	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
17:09.13	American Rivers Conference Championships	May 9-11, 2024
16:35.93	114th Drake Relays	April 24-27, 2024

10,000 Meters
35:00.33	Wash U Distance Carnival	March 29, 2024

3000 Steeplechase
10:13.46	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
10:27.46	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
10:21.93	American Rivers Conference Championships	May 9-11, 2024
10:19.79	2024 Bryan Clay Invitational	April 11-13, 2024

2024 Indoors

800 Meters
2:14.15	Wartburg Qualifier	March 1- 2, 2024

1000 Meters
3:00.94	Prairie Wolf Indoor Invitational 2024	January 19, 2024

Mile
4:55.39	Liz Wuertz Indoor Meet	February 17, 2024
4:55.95	Wartburg Indoor Select Meet	February 2- 3, 2024
4:57.97	Prairie Wolf Indoor Invitational 2024	January 19, 2024

3000 Meters
9:38.13	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
9:40.39	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024
9:32.08	Boston University David Hemery Valentine Invitational	February 9-10, 2024
9:52.30	Grinnell Invitational	January 27, 2024

5000 Meters
17:02.79	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024

4 x 400 Relay
3:59.74	Wartburg Qualifier	March 1- 2, 2024

Distance Medley Relay
11:34.73	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
11:46.01	Indoor Eagle Open	February 16, 2024
11:41.47	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 Indoors

1000 Meters
3:11.73	Prairie Wolf Indoor Invitational	January 20, 2023

Mile
4:59.92	Wartburg Qualifier	March 3- 4, 2023
5:01.58	American Rivers Conference Championships	February 24-25, 2023
5:04.82	Liz Wuertz Indoor Meet	February 18, 2023
5:13.38	Dubuque Spartan Invitational	January 28, 2023
5:22.12	Prairie Wolf Indoor Invitational	January 20, 2023

3000 Meters
10:19.93	American Rivers Conference Championships	February 24-25, 2023
10:18.40	Wartburg Indoor Select Meet	February 3- 4, 2023
10:33.46	Dutch Athletic Classic 2023	January 14, 2023

5000 Meters
17:01.49	Frigid Bee Opener	December 2, 2023
17:43.47	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

4 x 400 Relay
4:22.31	Wartburg Indoor Select Meet	February 3- 4, 2023
4:34.76	Dubuque Spartan Invitational	January 28, 2023

Distance Medley Relay
11:44.98	NCAA Division III Indoor Track & Field Championships	March 10-11, 2023
11:54.32	Wartburg Qualifier	March 3- 4, 2023

2023 Outdoors

800 Meters
2:23.15	Dutch Invitational 2023	April 7, 2023

1500 Meters
4:42.07	American Rivers Conference Championships	May 11-13, 2023
4:41.56	Dr. Tucker Open	May 5, 2023
4:45.55	Dutch Invitational 2023	April 7, 2023

5000 Meters
17:53.05	American Rivers Conference Championships	May 11-13, 2023

3000 Steeplechase
10:36.98	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
10:43.36	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
10:38.03	American Rivers Conference Championships	May 11-13, 2023
10:45.32	Drake Relays	April 26-29, 2023
10:57.73	Jim Duncan Invite	April 14, 2023
10:51.29	Wash U Distance Carnival Saturday 2023	April 1, 2023

4 x 1600 Relay
20:41.75	Drake Relays	April 26-29, 2023

2022 Outdoors

800 Meters
2:30.86	2022 Simpson Central Dual	April 23, 2022
2:38.25	WPU Statesmen Invite	April 14-15, 2022
2:32.60	Central College Dutch Invite	April 9, 2022

1500 Meters
4:53.22	Dr. Tucker	May 7, 2022
5:02.35	2022 Simpson Central Dual	April 23, 2022

3000 Meters
10:42.86	Central College Dutch Invite	April 9, 2022

5000 Meters
18:36.89	American Rivers Conference Championships	May 12-14, 2022

10,000 Meters
38:23.73	Wash U Distance Carnival	April 1, 2022
38:23.73	Wash U Distance Carnival	April 1, 2022

3000 Steeplechase
11:18.09	Augustana College Twilight Qualifier	May 19, 2022
11:36.35	American Rivers Conference Championships	May 12-14, 2022
11:22.21	2022 Kip Janvrin Open	April 28-29, 2022
11:57.33	WPU Statesmen Invite	April 14-15, 2022

4 x 400 Relay
4:39.92	WPU Statesmen Invite	April 14-15, 2022

Distance Medley Relay
12:46.10	Drake Relays	April 27-30, 2022

2022 Indoors

800 Meters
2:27.77	Wartburg Friday Night Lights	January 28, 2022
2:31.22	Prairie Wolf Indoor Invitational 2022	January 21, 2022

Mile
5:20.35	Liz Wuertz Invite	February 19, 2022
5:24.80	Wartburg Friday Night Lights	January 28, 2022

3000 Meters
10:26.71	2022 American Rivers Conference Indoor Championships	February 25-26, 2022
10:19.62	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
10:34.43	Wartburg Select Meet	February 4- 5, 2022

5000 Meters
18:21.52	Wartburg Qualifier	March 4- 5, 2022
18:16.62	2022 American Rivers Conference Indoor Championships	February 25-26, 2022
19:11.26	Prairie Wolf Indoor Invitational 2022	January 21, 2022

4 x 400 Relay
4:32.61	Wartburg Select Meet	February 4- 5, 2022

2021 Indoors

3000 Meters
11:00.17	Dutch Holiday Preview 2021	December 10, 2021

4 x 400 Relay
4:40.97	Dutch Holiday Preview 2021	December 10, 2021

2021 Outdoors

800 Meters
2:30.61	Central-Nebraska Wesleyan-Simpson Tri-Meet	April 30, 2021
2:31.23	William Penn Statesman Invite	April 16, 2021
2:33.65	Spartan Invitational	April 9-10, 2021

1500 Meters
5:03.77	American Rivers Outdoor Conference Championships	May 13-15, 2021
5:06.29	Dr. Tucker Open	May 7, 2021
5:04.30	Central-Nebraska Wesleyan-Simpson Tri-Meet	April 30, 2021
5:02.86	William Penn Statesman Invite	April 16, 2021
5:12.96	Central College Dutch Invitational	April 1- 2, 2021

3000 Meters
11:17.77	Central College Dutch Invitational	April 1- 2, 2021

5000 Meters
19:42.77	2021 Kip Janvrin Open	April 23, 2021
19:39.95	Spartan Invitational	April 9-10, 2021

4 x 400 Relay
4:40.05	William Penn Statesman Invite	April 16, 2021
4:30.64	Central College Dutch Invitational	April 1- 2, 2021

800 Meters (Outdoors)
2024 * for Central College	2:13.10	Augustana College Midwest Final Qualifier (May 15-16, 2024)
2023 * for Central College	2:23.15	Dutch Invitational 2023 (Apr 7, 2023)
2022 * for Central College	2:30.86	2022 Simpson Central Dual (Apr 23, 2022)
2021 * for Central College	2:30.61	Central-Nebraska Wesleyan-Simpson Tri-Meet (Apr 30, 2021)

1500 Meters (Outdoors)
2025	4:47.57	TCU Alumni Invitational 2025 (Mar 21-22, 2025)
2024 * for Central College	4:29.41	Wartburg May Triangular (May 3, 2024)
2023 * for Central College	4:41.56	Dr. Tucker Open (May 5, 2023)
2022 * for Central College	4:53.22	Dr. Tucker (May 7, 2022)
2021 * for Central College	5:02.86	William Penn Statesman Invite (Apr 16, 2021)

3000 Meters (Outdoors)
2022 * for Central College	10:42.86	Central College Dutch Invite (Apr 9, 2022)
2021 * for Central College	11:17.77	Central College Dutch Invitational (Apr 1- 2, 2021)

5000 Meters (Outdoors)
2024 * for Central College	16:35.93	114th Drake Relays (Apr 24-27, 2024)
2023 * for Central College	17:53.05	American Rivers Conference Championships (May 11-13, 2023)
2022 * for Central College	18:36.89	American Rivers Conference Championships (May 12-14, 2022)
2021 * for Central College	19:39.95	Spartan Invitational (Apr 9-10, 2021)

10,000 Meters (Outdoors)
2024 * for Central College	35:00.33	Wash U Distance Carnival (Mar 29, 2024)
2022 * for Central College	38:23.73	Wash U Distance Carnival (Apr 1, 2022)

3000 Steeplechase (Outdoors)
2024 * for Central College	10:13.46	NCAA Division III Outdoor Track & Field Championships (May 22-24, 2024)
2023 * for Central College	10:36.98	NCAA Division III Outdoor Track & Field Championships (May 25-27, 2023)
2022 * for Central College	11:18.09	Augustana College Twilight Qualifier (May 19, 2022)

800 Meters (Indoors)
2024 * for Central College	2:14.15	Wartburg Qualifier (Mar 1- 2, 2024)
2022 * for Central College	2:27.77	Wartburg Friday Night Lights (Jan 28, 2022)

1000 Meters (Indoors)
2024 * for Central College	3:00.94	Prairie Wolf Indoor Invitational 2024 (Jan 19, 2024)
2023 * for Central College	3:11.73	Prairie Wolf Indoor Invitational (Jan 20, 2023)

Mile (Indoors)
2025	4:54.51	Tyson Invitational (Feb 14-15, 2025)
2024 * for Central College	4:55.39	Liz Wuertz Indoor Meet (Feb 17, 2024)
2023 * for Central College	4:59.92	Wartburg Qualifier (Mar 3- 4, 2023)
2022 * for Central College	5:20.35	Liz Wuertz Invite (Feb 19, 2022)

3000 Meters (Indoors)
2025	9:41.20	Steve Miller Invitational (Feb 7, 2025)
2024 * for Central College	9:32.08	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023 * for Central College	10:18.40	Wartburg Indoor Select Meet (Feb 3- 4, 2023)
2022 * for Central College	10:19.62	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)
2021 * for Central College	11:00.17	Dutch Holiday Preview 2021 (Dec 10, 2021)

5000 Meters (Indoors)
2024 * for Central College	17:02.79	American Rivers Conference Indoor Track & Field Championship (Feb 23-24, 2024)
2023 * for Central College	17:01.49	Frigid Bee Opener (Dec 2, 2023)
2022 * for Central College	18:16.62	2022 American Rivers Conference Indoor Championships (Feb 25-26, 2022)

3k (XC)
2024	10:37.8	Cowboy Preview Aug 30, 2024

5k (XC)
2024	17:14.8	Joe Piane Notre Dame Invitational Oct 4, 2024

6k (XC)
2024	20:14.3	Arturo Barrios Invitational Oct 18, 2024