College Bests

1500 MILE
3000 5000
10,000 3000S
6K (XC) 8K (XC)
Augustana College Midwest Final Qualifier    May 15-16, 2024
5000 14:41.91 8th (F)
3000S 9:18.01 18th (F)
Midwest Conference Outdoor Championships    May 10-11, 2024
5000 15:20.46 3rd (F)
10,000 31:38.42 1st (F)
3000S 9:27.87 1st (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
3000S 9:15.54 2nd (F)
Meet of Champions    Apr 19-20, 2024
10,000 30:40.71 1st (F)
Jim Duncan Invitational    Apr 12, 2024
5000 14:43.20 3rd (F)
Cornell Invitational    Apr 6, 2024
5000 15:21.91 2nd (F)
Wash U Distance Carnival    Mar 29, 2024
3000S 9:17.74 17th (F)
16th Annual PLNU Track and Field Invitational    Mar 23, 2024
1500 4:09.67 8th (F)
Mangrum Invitational    Mar 22, 2024
3000S 9:09.48 6th (F)
Wartburg Qualifier    Mar 1- 2, 2024
3000 8:40.12 11th (F)
Midwest Conference Indoor Championships    Feb 23-24, 2024
Mile 4:38.76 12th (F)
3000 8:41.91 4th (F)
5000 14:54.05 2nd (F)
Liz Wuertz Indoor Meet    Feb 17, 2024
Mile 4:24.90 10th (F)
Darren Young Classic    Feb 10, 2024
5000 15:06.12 11th (F)
DMR 11:32.62 4th (F)
Luther Invitational    Feb 3, 2024
Mile 4:37.96 10th (F)
2000S 6:02.36 1st (F)
Grinnell Invitational    Jan 27, 2024
5000 15:19.04 4th (F)
Hilltop Invitational    Jan 20, 2024
3000 8:53.44 2nd (F)
MWC Championship    Oct 28, 2023
8k 25:34.4 1st
Augustana Interregional    Oct 14, 2023
8k 25:18.1 36th
Dan Huston Invitational    Sep 30, 2023
8k 25:41.3 15th
Griak Invitational    Sep 22, 2023
8k 26:29.5 26th
Les Duke Invitational    Sep 9, 2023
8k 26:23.2 6th
Augustana College Midwest Twilight Qualifier    May 18, 2023
3000S 9:11.40 3rd (F)
Midwest Conference Outdoor Championships    May 12-13, 2023
5000 15:19.95 1st (F)
10,000 32:08.12 1st (F)
3000S 9:38.08 1st (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
5000 14:53.15 14th (F)
Dick Young Classic    Apr 22, 2023
3000 8:52.44 1st (F)
4x400 3:51.93 5th (F)
Norse Invite    Apr 15, 2023
5000 15:16.80 1st (F)
Rittgers Invitational    Apr 7, 2023
3000S 9:26.76 1st (F)
D3 Challenge    Mar 25, 2023
1500 4:11.44 8th (F)
3000S 9:40.78 1st (F)
Midwest Conference Indoor Track & Field Championships    Feb 24-25, 2023
3000 8:49.12 2nd (F)
5000 15:08.75 1st (F)
Darren Young Classic    Feb 11, 2023
5000 15:18.68 1st (F)
Luther Invitational    Feb 4, 2023
2000S 6:10.50 1st (F)
Grinnell Invitational    Jan 28, 2023
5000 15:44.81 2nd (F)
Hilltop Invitational    Jan 21, 2023
3000 9:12.57 1st (F)
Grinnell Opener    Dec 9, 2022
4x400 3:59.21 3rd (F)
Augustana Interregional Invitational    Oct 15, 2022
8k 25:34.2 108th
Aurora Invitational    Oct 1, 2022
8k 27:08.9 20th
60th Les Duke CC Invitational    Sep 10, 2022
8k 26:28.9 14th
Midwest Conference Outdoor Championship    May 13-14, 2022
5000 DNF
3000S 10:00.26 1st (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
5000 15:24.40 48th (F)
Dick Young Invitational    Apr 23, 2022
3000S 10:31.13 1st (F)
Mustang Open    Apr 9, 2022
3000S 10:18.43 3rd (F)
Cornell College Invitational    Apr 2, 2022
5000 15:32.51 3rd (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
3000S 10:20.12 12th (F)
Midwest Conference Indoor Championships    Feb 25-26, 2022
5000 15:42.03 3rd (F)
Liz Wuertz Invite    Feb 19, 2022
Mile 4:48.12 23rd (F)
4x400 3:57.66 15th (F)
Darren Young Invitational    Feb 12, 2022
5000 16:10.89 10th (F)
Luther College Invitational    Feb 5, 2022
Mile 4:51.13 12th (F)
4x400 3:56.02 8th (F)
Grinnell Invitational    Jan 29, 2022
3000 9:49.77 6th (F)
Hilltop Invitational    Jan 22, 2022
3000 9:53.57 9th (F)
Augustana Interregional Invitational    Oct 16, 2021
8k 26:57.1 140th
Dan Huston Invitational    Oct 2, 2021
8k 27:57.7 87th
Griak Invitational    Sep 24, 2021
8k 28:32.6 170th
59th Les Duke XC Invite    Sep 11, 2021
8k 28:13.9 52nd
Central College - Dutch CC Invite    Sep 3, 2021
6k 21:16.0 19th
Midwest Conference Outdoor Championships (South Division)    May 14-15, 2021
5000 16:42.22 6th (F)
10,000 36:39.43 5th (F)
IC True Blue Invitational    May 1, 2021
5000 16:56.25 2nd (F)
4x400 3:39.13 2nd (F)
2021 Prairie Fire Invitational    Apr 24, 2021
1500 4:25.60 3rd (F)
1500 Meters (Outdoor)
Top↑
16th Annual PLNU Track and Field Invitational Mar 23, 2024
D3 Challenge Mar 25, 2023
DNS
Monmouth College Fighting Scots Outdoor May 7, 2022
2021 Prairie Fire Invitational Apr 24, 2021
Mile (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 23-24, 2024
Liz Wuertz Indoor Meet Feb 17, 2024
Luther Invitational Feb 3, 2024
Liz Wuertz Invite Feb 19, 2022
Luther College Invitational Feb 5, 2022
3000 Meters (Outdoor)
Top↑
Dick Young Classic Apr 22, 2023
3000 Meters (Indoor)
Top↑
Wartburg Qualifier Mar 1- 2, 2024
Midwest Conference Indoor Championships Feb 23-24, 2024
Hilltop Invitational Jan 20, 2024
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Hilltop Invitational Jan 21, 2023
Grinnell Invitational Jan 29, 2022
Hilltop Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
Midwest Conference Outdoor Championships May 10-11, 2024
Jim Duncan Invitational Apr 12, 2024
Cornell Invitational Apr 6, 2024
Midwest Conference Outdoor Championships May 12-13, 2023
2023 Kip Janvrin Open Apr 27-28, 2023
Norse Invite Apr 15, 2023
DNF
Midwest Conference Outdoor Championship May 13-14, 2022
2022 Kip Janvrin Open Apr 28-29, 2022
Cornell College Invitational Apr 2, 2022
Midwest Conference Outdoor Championships (South Division) May 14-15, 2021
IC True Blue Invitational May 1, 2021
5000 Meters (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 23-24, 2024
Darren Young Classic Feb 10, 2024
Grinnell Invitational Jan 27, 2024
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Darren Young Classic Feb 11, 2023
Grinnell Invitational Jan 28, 2023
Midwest Conference Indoor Championships Feb 25-26, 2022
Darren Young Invitational Feb 12, 2022
10,000 Meters (Outdoor)
Top↑
Midwest Conference Outdoor Championships May 10-11, 2024
Meet of Champions Apr 19-20, 2024
Midwest Conference Outdoor Championships May 12-13, 2023
Midwest Conference Outdoor Championships (South Division) May 14-15, 2021
3000 Steeplechase (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
Midwest Conference Outdoor Championships May 10-11, 2024
2024 Kip Janvrin Open Apr 25-26, 2024
Wash U Distance Carnival Mar 29, 2024
Mangrum Invitational Mar 22, 2024
Augustana College Midwest Twilight Qualifier May 18, 2023
Midwest Conference Outdoor Championships May 12-13, 2023
Rittgers Invitational Apr 7, 2023
D3 Challenge Mar 25, 2023
Midwest Conference Outdoor Championship May 13-14, 2022
Dick Young Invitational Apr 23, 2022
Mustang Open Apr 9, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
2000 Steeplechase (Indoor)
Top↑
Luther Invitational Feb 3, 2024
Luther Invitational Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
Dick Young Classic Apr 22, 2023
IC True Blue Invitational May 1, 2021
4 x 400 Relay (Indoor)
Top↑
Grinnell Opener Dec 9, 2022
Liz Wuertz Invite Feb 19, 2022
Luther College Invitational Feb 5, 2022
Distance Medley Relay (Indoor)
Top↑
Darren Young Classic Feb 10, 2024
6k
Top↑
Dutch XC Invitational - Central College Sep 1, 2023
Central College - Dutch XC Invitational Sep 2, 2022
Central College - Dutch CC Invite Sep 3, 2021
8k
Top↑
ENR
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
MWC Championship Oct 28, 2023
Augustana Interregional Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Griak Invitational Sep 22, 2023
Les Duke Invitational Sep 9, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
2022 Midwest Conference Cross Country Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Aurora Invitational Oct 1, 2022
60th Les Duke CC Invitational Sep 10, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
Midwest Conference Cross Country Championship Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Dan Huston Invitational Oct 2, 2021
Griak Invitational Sep 24, 2021
59th Les Duke XC Invite Sep 11, 2021

2024 Outdoors

2024 Indoors

Mile
Midwest Conference Indoor Championships February 23-24, 2024
Liz Wuertz Indoor Meet February 17, 2024
Luther Invitational February 3, 2024
3000 Meters
Wartburg Qualifier March 1- 2, 2024
Midwest Conference Indoor Championships February 23-24, 2024
Hilltop Invitational January 20, 2024
5000 Meters
Midwest Conference Indoor Championships February 23-24, 2024
Darren Young Classic February 10, 2024
Grinnell Invitational January 27, 2024
2000 Steeplechase
Luther Invitational February 3, 2024
Distance Medley Relay
Darren Young Classic February 10, 2024

2023 XC

2023 Outdoors

1500 Meters
D3 Challenge March 25, 2023
3000 Meters
Dick Young Classic April 22, 2023
5000 Meters
Midwest Conference Outdoor Championships May 12-13, 2023
2023 Kip Janvrin Open April 27-28, 2023
Norse Invite April 15, 2023
10,000 Meters
Midwest Conference Outdoor Championships May 12-13, 2023
3000 Steeplechase
Augustana College Midwest Twilight Qualifier May 18, 2023
Midwest Conference Outdoor Championships May 12-13, 2023
Rittgers Invitational April 7, 2023
D3 Challenge March 25, 2023
4 x 400 Relay
Dick Young Classic April 22, 2023

2023 Indoors

3000 Meters
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Hilltop Invitational January 21, 2023
5000 Meters
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Darren Young Classic February 11, 2023
Grinnell Invitational January 28, 2023
2000 Steeplechase
Luther Invitational February 4, 2023

2022 Indoors

Mile
Liz Wuertz Invite February 19, 2022
Luther College Invitational February 5, 2022
3000 Meters
Grinnell Invitational January 29, 2022
Hilltop Invitational January 22, 2022
5000 Meters
Midwest Conference Indoor Championships February 25-26, 2022
Darren Young Invitational February 12, 2022
4 x 400 Relay
Grinnell Opener December 9, 2022
Liz Wuertz Invite February 19, 2022
Luther College Invitational February 5, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

1500 Meters (Outdoors)
2024  
2023  
(Mar 25, 2023)
2021  
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2024  
2023  
(Apr 27-28, 2023)
2022  
(Apr 28-29, 2022)
2021  
10,000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
2021  
3000 Steeplechase (Outdoors)
2024  
(Mar 22, 2024)
2023  
2022  
Mile (Indoors)
2024  
(Feb 17, 2024)
2022  
(Feb 19, 2022)
3000 Meters (Indoors)
2024  
(Mar 1- 2, 2024)
2023  
2022  
(Jan 29, 2022)
5000 Meters (Indoors)
2024  
2023  
2022  
2000 Steeplechase (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 4, 2023)
6k (XC)
2023  
2022  
2021  
8k (XC)
2023  
Oct 14, 2023
2022  
2021