College Bests

400 800
1000 1500
MILE 5K (XC)
8K (XC) 4 MILE (XC)
Navy Indoor Invitational    Dec 7, 2024
Mile 4:30.34 11th (F)
4x400 3:33.96 7th (F)
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:57.0 343rd
Main Line Invitational    Sep 20, 2024
4M 22:02.3 63rd
Penn Relays    Apr 25-27, 2024
4x400 3:20.18 (+0.0)
4x800 7:51.39 (+0.0)
Hopkins Loyola Invitational    Apr 20, 2024
800 1:56.84 11th (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 1:54.99 69th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
400 53.08 41st (F)
1500 4:10.89 56th (F)
Navy Outdoor Invitational    Mar 30, 2024
800 1:55.35 7th (F)
4x400 3:27.69 3rd (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
800 1:57.91 4th (F)
4x800 7:54.08 2nd (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
Mile 4:31.71 25th (F)
4x400 3:31.58 9th (F)
NYC Gotham Cup 2023    Jan 19, 2024
1000 2:33.87 13th (F)
DMR 10:24.09 1st (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
800 1:57.63 3rd (F)
4x400 3:36.84 9th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
Mile 4:27.62 5th (F)
4x400 3:30.84 8th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:07.0 152nd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:46.4 367th
Widener Final Qualifier    May 14-15, 2023
800 1:56.30 32nd (F)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
800 1:56.97 10th (P)
4x400 3:23.24 3rd (F)
4x800 7:52.38 5th (F)
Penn Relays    Apr 27-29, 2023
4x400 3:27.63
Hopkins Loyola Invitational    Apr 22, 2023
800 1:57.13 4th (F)
4x400 3:32.17 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
400 52.70 96th (F)
800 1:56.51 102nd (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:19.07 56th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 1:59.48 10th (F)
4x400 3:28.20 7th (F)
Tufts National Qualifying Meet    Mar 4, 2023
800 1:57.50 14th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
800 1:58.16 7th (F)
4x400 3:24.55 3rd (F)
4x800 DQ
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 1:56.93 207th (F)
DMR 10:05.50 16th (F)
NYU DIII Invitational    Feb 3, 2023
Mile 4:28.83 15th (F)
4x400 3:32.21 8th (F)
Patriot Games 2023    Jan 27-28, 2023
1000 2:32.65 9th (F)
4x400 3:35.81 7th (F)
NYC Gotham Cup    Jan 20, 2023
800 1:58.85 9th (F)
DMR 10:20.58 2nd (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
800 2:01.76 15th (F)
4x400 3:30.44 9th (F)
Fastrack Season Opener    Dec 2, 2022
Mile 4:36.89 10th (F)
Centennial Conference Championships    Oct 29, 2022
8k 27:13.7 12th
Rowan Interregional Border Battle    Oct 15, 2022
8k 27:45.4 160th
MSU Spartan Invitational    Sep 16, 2022
8k 28:37.7 190th
Baltimore Metro Meet    Sep 1, 2022
5k 16:40.6 25th
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
800 2:00.23 12th (P)
4x800 8:12.33 6th (F)
Hopkins Loyola Invitational    Apr 23, 2022
800 1:59.06 14th (F)
400 Meters (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Bison Outdoor Classic Apr 14-16, 2023
800 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Navy Outdoor Invitational Mar 30, 2024
Widener Final Qualifier May 14-15, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
800 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Tufts National Qualifying Meet Mar 4, 2023
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NYC Gotham Cup Jan 20, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
1000 Meters (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
Patriot Games 2023 Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
George Mason Ebanks Invitational Apr 7- 8, 2023
Mile (Indoor)
Top↑
Navy Indoor Invitational Dec 7, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
2023 TCNJ Indoor Open Dec 2, 2023
NYU DIII Invitational Feb 3, 2023
Fastrack Season Opener Dec 2, 2022
4 x 400 Relay (Outdoor)
Top↑
3:20.18 (+0.0)
Penn Relays Apr 25-27, 2024
Navy Outdoor Invitational Mar 30, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Penn Relays Apr 27-29, 2023
Hopkins Loyola Invitational Apr 22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Navy Indoor Invitational Dec 7, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
2023 TCNJ Indoor Open Dec 2, 2023
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
NYU DIII Invitational Feb 3, 2023
Patriot Games 2023 Jan 27-28, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
7:51.39 (+0.0)
Penn Relays Apr 25-27, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
4 x 800 Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
DQ
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NYC Gotham Cup Jan 20, 2023
5k
Top↑
Baltimore Metro Meet Sep 1, 2022
8k
Top↑
Lehigh Paul Short Run (College) Oct 5, 2024
28th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 31, 2024
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Centennial Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
MSU Spartan Invitational Sep 16, 2022
4 Mile
Top↑
Main Line Invitational Sep 20, 2024

2024 Indoors

2024 XC

2024 Outdoors

400 Meters
2024 George Mason Ebanks Invitational April 5- 6, 2024
800 Meters
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Hopkins Loyola Invitational April 20, 2024
Bison Outdoor Classic April 12-14, 2024
Navy Outdoor Invitational March 30, 2024
1500 Meters
2024 George Mason Ebanks Invitational April 5- 6, 2024
4 x 400 Relay
3:20.18 (+0.0)
Penn Relays April 25-27, 2024
Navy Outdoor Invitational March 30, 2024
4 x 800 Relay
7:51.39 (+0.0)
Penn Relays April 25-27, 2024

2023 Indoors

800 Meters
Tufts National Qualifying Meet March 4, 2023
2023 Centennial Conference Indoor Championships February 25-26, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
NYC Gotham Cup January 20, 2023
TCNJ Lions Indoor Invitational January 14, 2023
1000 Meters
Patriot Games 2023 January 27-28, 2023
Mile
2023 TCNJ Indoor Open December 2, 2023
NYU DIII Invitational February 3, 2023
4 x 400 Relay
2023 TCNJ Indoor Open December 2, 2023
2023 Centennial Conference Indoor Championships February 25-26, 2023
NYU DIII Invitational February 3, 2023
Patriot Games 2023 January 27-28, 2023
TCNJ Lions Indoor Invitational January 14, 2023
4 x 800 Relay
DQ
2023 Centennial Conference Indoor Championships February 25-26, 2023
Distance Medley Relay
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
NYC Gotham Cup January 20, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
Fastrack Season Opener December 2, 2022

2022 XC

2022 Outdoors

800 Meters (Indoors)
2024  
2023  
1000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2024  
(Dec 7, 2024)
2023  
(Dec 2, 2023)
2022  
(Dec 2, 2022)
5k (XC)
2022  
Sep 1, 2022
8k (XC)
2024  
2023  
2022  
4 Mile (XC)
2024  
Sep 20, 2024
400 Meters (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
800 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(May 14-15, 2023)
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)