College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 5 MILE (XC)
Bow Tie Invitational    Dec 7, 2024
5000 15:04.54 3rd (F)
Interregional Border Battle    Oct 19, 2024
8k 26:21.1 77th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:52.8 97th
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2024
5000 14:46.44 6th (F)
10,000 31:00.11 5th (F)
Penn Relays    Apr 25-27, 2024
5000 14:30.43 (+0.0)
Hopkins Loyola Invitational    Apr 20, 2024
5000 DNF
4x400 3:54.04 11th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 15:33.25 98th (F)
Navy Outdoor Invitational    Mar 30, 2024
5000 14:44.68 2nd (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
3000 8:38.52 7th (F)
5000 14:55.49 5th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 14:49.15 5th (F)
NYC Gotham Cup 2023    Jan 19, 2024
3000 8:40.33 8th (F)
Centennial Conference Championships    Oct 28, 2023
8k 26:38.2 10th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 25:36.0 92nd
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5M 26:21.5 30th
Baltimore Metro Meet    Sep 1, 2023
5k 15:35.4 5th
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
5000 15:00.21 7th (F)
10,000 32:40.44 15th (F)
Hopkins Loyola Invitational    Apr 22, 2023
1500 3:57.86 7th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:29.05 23rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:53.45 37th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
5000 15:05.35 6th (F)
Patriot Games 2023    Jan 27-28, 2023
5000 14:58.29 11th (F)
NYC Gotham Cup    Jan 20, 2023
Mile 4:24.64 31st (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 8:42.54 9th (F)
Fastrack Season Opener    Dec 2, 2022
3000 8:45.55 6th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 25:33.0 134th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:23.0 96th
MSU Spartan Invitational    Sep 16, 2022
8k 26:57.8 117th
Baltimore Metro Meet    Sep 1, 2022
5k 15:59.6 11th
Bison Outdoor Classic    Apr 14-16, 2022
5000 14:45.00 40th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:07.14 44th (F)
Towson Invitational 2022    Apr 1- 2, 2022
5000 14:57.58 2nd (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
Mile 4:25.48 10th (F)
Patriot Games 2022    Jan 28-29, 2022
3000 8:47.01 9th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
4x400 3:45.66 6th (F)
DMR 10:51.23 2nd (F)
Fastrack Season Opener    Dec 3, 2021
Mile 4:24.38 4th (F)
Centennial Conference Championships    Oct 30, 2021
8k 25:59.9 6th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 25:43.6 13th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:00.3 72nd
Iona Br. Paddy Doyle Meet of Champions    Sep 17, 2021
8k 27:24.5 44th
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5.94k 19:32.5 16th
1500 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 22, 2023
Mason Spring Invitational 2022 Apr 9, 2022
Mile (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Fastrack Season Opener Dec 3, 2021
3000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NYC Gotham Cup 2023 Jan 19, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
Patriot Games 2022 Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
14:30.43 (+0.0)
Penn Relays Apr 25-27, 2024
DNF
Hopkins Loyola Invitational Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Navy Outdoor Invitational Mar 30, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Towson Invitational 2022 Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Patriot Games 2023 Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
4 x 400 Relay (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
4 x 400 Relay (Indoor)
Top↑
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
Distance Medley Relay (Indoor)
Top↑
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
5.94k
Top↑
Johns Hopkins Kickoff XC Classic Sep 2, 2021
8k
Top↑
Centennial Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
Centennial Conference Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
DNF
Centennial Conference Championships Oct 29, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
MSU Spartan Invitational Sep 16, 2022
DNF
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023

2024 Indoors

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
NYC Gotham Cup January 20, 2023
3000 Meters
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
TCNJ Lions Indoor Invitational January 14, 2023
5000 Meters
2023 Centennial Conference Indoor Championships February 25-26, 2023
Patriot Games 2023 January 27-28, 2023

2022 Indoors

Mile
2022 Centennial Conference Indoor Championships February 26-27, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
3000 Meters
Fastrack Season Opener December 2, 2022
Patriot Games 2022 January 28-29, 2022
4 x 400 Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022
Distance Medley Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Fastrack Season Opener December 3, 2021

2021 XC

Mile (Indoors)
2023  
(Jan 20, 2023)
2022  
2021  
(Dec 3, 2021)
3000 Meters (Indoors)
2024  
2023  
2022  
(Dec 2, 2022)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
5.94k (XC)
2021  
8k (XC)
2024  
2023  
2022  
2021  
5 Mile (XC)
2023  
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
5000 Meters (Outdoors)
2024  
14:30.43 (+0.0)
(Apr 25-27, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
10,000 Meters (Outdoors)
2024  
2023