College Bests

400 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 8K (XC)
Diplomat Open    Dec 6, 2024
800 2:11.20 14th (F)
3000 10:29.08 23rd (F)
2024 LVC Last Chance Run Fast    Oct 25, 2024
8k 29:35.1 34th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 30:30.1 514th
Dickinson Long-Short Invitational    Sep 28, 2024
4k 14:25.8 52nd
2024 LVC Dutchmen XC Invite    Sep 7, 2024
8k 29:27.5 98th
19th Annual Paul Kaiser Classic    Apr 27, 2024
800 2:03.94 41st (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:03.49 54th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
1500 4:37.21 28th (F)
4x800 8:27.15 2nd (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
800 2:08.81 24th (F)
York College Twilight Meet    Mar 27, 2024
800 2:03.96 20th (F)
LVC Mini Outdoor Meet    Mar 23, 2024
1500 4:33.35 5th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
800 2:09.61 27th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
Mile 4:54.80 40th (F)
River Hawk Invite    Jan 20, 2024
800 2:09.74 9th (F)
LVC College Indoor    Jan 12, 2024
400 57.86 10th (F)
Mile 5:08.73 16th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
800 2:09.04 8th (F)
3000 10:22.71 16th (F)
LVC Last Chance Run Fast    Oct 20, 2023
8k 28:53.0 45th
Rowan Interregional Border Battle    Oct 14, 2023
8k 28:56.5 75th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 29:55.8 261st
LVC Dutchmen XC Invite    Sep 9, 2023
8k 28:56.5 54th
2023 Widener Invite    Apr 21-22, 2023
800 2:01.75 57th (F)
Outdoor LVC Mini Meet    Mar 25, 2023
SMR 3:47.75 4th (F)
SU Tune Up    Feb 18, 2023
800 2:05.92 19th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:05.02 18th (F)
4x400 3:35.82 1st (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
800 2:05.91 14th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
Mile 4:44.14 20th (F)
LVC College Indoor    Jan 13, 2023
400 57.81 11th (F)
Mile 4:59.77 10th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
1000 2:48.95 7th (F)
3000 9:58.23 8th (F)
LVC Last Chance Run Fast    Oct 21, 2022
8k 28:01.6 27th
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:31.7 44th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:50.2 222nd
LVC Dutchmen XC Invite    Sep 10, 2022
8k 28:45.2 69th
2022 Alumni 5k    Sep 3, 2022
5k 17:48.0 22nd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 8:06.39 11th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
800 2:03.51 33rd (F)
Widener Invitational    Apr 22-23, 2022
800 2:02.86 49th (F)
York College Twilight Meet    Apr 13, 2022
800 2:07.19 12th (F)
39th Millersville Metrics    Apr 2, 2022
800 2:06.18 19th (F)
Jim Taylor Invitational    Mar 25-26, 2022
5000 17:28.96 60th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
800 2:06.68 7th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile 4:48.23 28th (F)
3000 9:40.30 20th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
800 2:05.43 15th (F)
4x400 3:50.61 10th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
800 2:09.70 6th (F)
Mile 5:12.82 10th (F)
LVC Last Chance Run Fast    Oct 22, 2021
8k 30:02.4 38th
Jack Saint Clair Memorial    Oct 9, 2021
8k 32:00.2 55th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 30:09.1 340th
LHU Open/Invitational    Sep 25, 2021
8k 29:52.6 204th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 30:08.9 86th
400 Meters (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
LVC College Indoor Jan 13, 2023
800 Meters (Outdoor)
Top↑
19th Annual Paul Kaiser Classic Apr 27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
York College Twilight Meet Mar 27, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
17th Annual Paul Kaiser Classic Apr 30, 2022
Widener Invitational Apr 22-23, 2022
York College Twilight Meet Apr 13, 2022
39th Millersville Metrics Apr 2, 2022
800 Meters (Indoor)
Top↑
Diplomat Open Dec 6, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
River Hawk Invite Jan 20, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
1000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 9, 2022
1500 Meters (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
LVC Mini Outdoor Meet Mar 23, 2024
Mile (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
LVC College Indoor Jan 12, 2024
2023 Moravian Indoor Meet Jan 21, 2023
LVC College Indoor Jan 13, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
3000 Meters (Indoor)
Top↑
Diplomat Open Dec 6, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
5000 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Mini-Dip Invitational @ F&M Jan 28, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Sprint Medley Relay (Outdoor)
Top↑
Outdoor LVC Mini Meet Mar 25, 2023
4k
Top↑
Dickinson Long-Short Invitational Sep 28, 2024
5k
Top↑
2022 Alumni 5k Sep 3, 2022
8k
Top↑
2024 LVC Last Chance Run Fast Oct 25, 2024
DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 LVC Dutchmen XC Invite Sep 7, 2024
LVC Last Chance Run Fast Oct 20, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
LVC Dutchmen XC Invite Sep 9, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
LVC Last Chance Run Fast Oct 21, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LVC Dutchmen XC Invite Sep 10, 2022
LVC Last Chance Run Fast Oct 22, 2021
Jack Saint Clair Memorial Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 Indoors

400 Meters
LVC College Indoor January 12, 2024
800 Meters
Diplomat Open December 6, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
River Hawk Invite January 20, 2024
Mile
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
LVC College Indoor January 12, 2024
3000 Meters
Diplomat Open December 6, 2024

2024 XC

2024 Outdoors

2023 Indoors

400 Meters
LVC College Indoor January 13, 2023
800 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Mile
2023 Moravian Indoor Meet January 21, 2023
LVC College Indoor January 13, 2023
3000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023

2023 XC

2023 Outdoors

800 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
Sprint Medley Relay
Outdoor LVC Mini Meet March 25, 2023

2022 Indoors

2022 XC

2022 Outdoors

800 Meters
17th Annual Paul Kaiser Classic April 30, 2022
Widener Invitational April 22-23, 2022
York College Twilight Meet April 13, 2022
39th Millersville Metrics April 2, 2022
5000 Meters
Jim Taylor Invitational March 25-26, 2022
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022

2021 Indoors

2021 XC

400 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 13, 2023)
800 Meters (Indoors)
2024  
2023  
2022  
2021  
1000 Meters (Indoors)
2022  
Mile (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
2021  
3000 Meters (Indoors)
2024  
(Dec 6, 2024)
2023  
2022  
4k (XC)
2024  
5k (XC)
2022  
Sep 3, 2022
8k (XC)
2024  
2023  
Oct 20, 2023
2022  
Oct 21, 2022
2021  
Sep 25, 2021
800 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
5000 Meters (Outdoors)
2022  
(Mar 25-26, 2022)