College Bests

1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 8K (XC)
Diplomat Open    Dec 6, 2024
Mile 4:32.83 3rd (F)
3000 9:19.09 9th (F)
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
8k 25:50.0 77th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:50.4 76th
Dickinson Long-Short Invitational    Sep 28, 2024
4k 12:40.0 15th
2024 LVC Dutchmen XC Invite    Sep 7, 2024
8k 26:04.5 6th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
3000S 9:44.01 12th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 4:08.35 13th (F)
3000S 9:34.13 2nd (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
1500 4:08.49 12th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 15:37.69 69th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
3000S 10:11.41 3rd (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
3000S 10:02.90 4th (F)
York College Twilight Meet    Mar 27, 2024
1500 4:13.86 9th (F)
5000 DNS
LVC Mini Outdoor Meet    Mar 23, 2024
1500 DNS
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
3000 9:27.93 10th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
Mile 4:36.94 21st (F)
River Hawk Invite    Jan 20, 2024
Mile 4:41.52 5th (F)
LVC College Indoor    Jan 12, 2024
Mile 5:00.06 11th (F)
3000 9:43.25 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
Mile 4:47.97 10th (F)
3000 9:45.66 6th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:05.6 20th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 29:06.1 213th
LVC Dutchmen XC Invite    Sep 9, 2023
8k 28:52.9 52nd
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 16:31.11 34th (F)
3000S 10:00.41 9th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 15:57.61 54th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
3000S 10:03.87 4th (F)
York College Twilight Meet    Apr 5, 2023
1500 4:15.35 18th (F)
4x400 3:37.63 5th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
3000S 10:17.98 3rd (F)
SU Tune Up    Feb 18, 2023
Mile 4:35.81 8th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 4:37.27 12th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
5000 16:29.45 7th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
Mile 4:40.83 18th (F)
LVC College Indoor    Jan 13, 2023
Mile 5:04.38 13th (F)
3000 10:01.05 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
Mile 5:00.35 16th (F)
3000 10:06.82 9th (F)
LVC Last Chance Run Fast    Oct 21, 2022
8k 28:10.6 32nd
Rowan Interregional Border Battle    Oct 15, 2022
8k 29:03.1 220th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:57.6 371st
LVC Dutchmen XC Invite    Sep 10, 2022
8k 29:34.7 95th
2022 Alumni 5k    Sep 3, 2022
5k 17:48.5 23rd
17th Annual Paul Kaiser Classic    Apr 30, 2022
1500 4:27.61 35th (F)
Widener Invitational    Apr 22-23, 2022
1500 4:31.52 75th (F)
York College Twilight Meet    Apr 13, 2022
1500 4:39.55 15th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
Mile 4:53.06 10th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 9:47.02 22nd (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
Mile 4:57.16 36th (F)
Alvernia Winter Invite    Jan 22, 2022
Mile 4:57.10 28th (F)
3000 10:06.08 17th (F)
2022 LVC Dutchman College Indoor    Jan 14, 2022
3000 DNS
Jack Saint Clair Memorial    Oct 9, 2021
8k DNS
1500 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
York College Twilight Meet Mar 27, 2024
DNS
LVC Mini Outdoor Meet Mar 23, 2024
York College Twilight Meet Apr 5, 2023
17th Annual Paul Kaiser Classic Apr 30, 2022
Widener Invitational Apr 22-23, 2022
York College Twilight Meet Apr 13, 2022
Mile (Indoor)
Top↑
Diplomat Open Dec 6, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
River Hawk Invite Jan 20, 2024
LVC College Indoor Jan 12, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Moravian Indoor Meet Jan 21, 2023
LVC College Indoor Jan 13, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Alvernia Winter Invite Jan 22, 2022
3000 Meters (Indoor)
Top↑
Diplomat Open Dec 6, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
LVC College Indoor Jan 12, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
LVC College Indoor Jan 13, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
DNS
2022 LVC Dutchman College Indoor Jan 14, 2022
5000 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DNS
York College Twilight Meet Mar 27, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
5000 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
3000 Steeplechase (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
4k
Top↑
Dickinson Long-Short Invitational Sep 28, 2024
5k
Top↑
2022 Alumni 5k Sep 3, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 LVC Dutchmen XC Invite Sep 7, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
LVC Dutchmen XC Invite Sep 9, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
LVC Last Chance Run Fast Oct 21, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LVC Dutchmen XC Invite Sep 10, 2022
DNS
Jack Saint Clair Memorial Oct 9, 2021

2024 Indoors

2024 XC

2024 Outdoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
17th Annual Paul Kaiser Classic April 30, 2022
Widener Invitational April 22-23, 2022
York College Twilight Meet April 13, 2022

2021 XC

8k
DNS
Jack Saint Clair Memorial October 9, 2021
Mile (Indoors)
2024  
2023  
(Feb 18, 2023)
2022  
3000 Meters (Indoors)
2024  
(Dec 6, 2024)
2023  
2022  
5000 Meters (Indoors)
2023  
(Jan 27, 2023)
4k (XC)
2024  
5k (XC)
2022  
Sep 3, 2022
8k (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
2023  
(Apr 5, 2023)
2022  
5000 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
3000 Steeplechase (Outdoors)
2024  
2023