TFRRS | Saad Khan – Track and Field Results & Statistics

SAAD KHAN (SO-2)

LONGWOOD

College Bests

800	2:03.41	1500	4:10.33
MILE	4:31.98	3000	8:54.96
5000	15:36.93	3000S	9:52.55
5K (XC)	17:29.5	6K (XC)	20:01.7
8K (XC)	26:02.9	10K (XC)	33:36.6

Wildcat Invitational 2025 Apr 18-19, 2025
3000S	9:52.55	1st (F)

2025 Colonial Relays Apr 3- 5, 2025
5000	15:55.65	12th (F)
4x1500	17:21.47	10th (F)

Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
1500	4:10.33	9th (F)

Richmond's Fred Hardy Invitational Mar 20-21, 2025
5000	15:36.93	5th (F)

2025 Liberty Open Feb 7- 8, 2025
3000	8:54.96	20th (F)

2025 Brant Tolsma Invitational Jan 23-25, 2025
Mile	4:31.98	23rd (F)
3000	9:07.76	37th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
10k	33:36.6	164th

2024 Big South Cross Country Championship Nov 1, 2024
8k	26:02.9	30th

Upstate Invite Oct 19, 2024
8k	26:15.9	65th

Lancer Pink Invitational Oct 11, 2024
8k	26:26.4	3rd

Louisville Classic Oct 5, 2024
8k	26:52.3	138th

Lancer Home Open Sep 7, 2024
8k	26:56.2	4th

2024 Spider Alumni Open Aug 31, 2024
6k	20:01.7	70th

2024 Big South Outdoor Track and Field Championships May 6- 8, 2024
1500	4:10.96	14th (P)
5000	16:19.51	19th (F)

CNU New Captains Classic & Combined Events Apr 19-20, 2024
1500	4:31.81	16th (F)
3000	9:20.09	3rd (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
5000	16:13.51	11th (F)

Hornet Open Mar 29-30, 2024
800	2:03.41	22nd (F)
1500	4:15.04	9th (F)

Fred Hardy Invitational Mar 22, 2024
5000	16:42.52	25th (F)

Virginia Tech Challenge Feb 16-17, 2024
DMR	11:15.31	1st (F)

2023 Big South Cross Country Championships Oct 29, 2023
8k	27:05.4	38th

2023 Upstate Invitational Oct 14, 2023
8k	26:56.8	132nd

Lehigh Paul Short Run (College) Sep 30, 2023
8k	27:49.5	274th

Lancer Pink Invitational Sep 16, 2023
8k	28:03.3	11th

2023 Spider Alumni Open Sep 2, 2023
6k	20:19.2	94th

WildCat Twilight Apr 22, 2023
5000	16:15.68	10th (F)
4x400	4:03.29	9th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
5000	16:20.15	1st (F)

WildCat Track Festival Apr 8, 2023
5000	17:05.03	15th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
10k	37:29.8	217th

2022 Big South Cross Country Championships Oct 29, 2022
8k	27:52.1	57th

Vertcross Oct 14, 2022
8k	27:17.9	42nd

Louisville Classic Oct 1, 2022
8k	27:22.3	113th

Virginia Tech Alumni Invitational Sep 16, 2022
8k	27:47.2	84th

Lancer Pink Invitational Sep 10, 2022
8k	29:08.9	16th

Radford Relays 2022 Sep 1, 2022
3.1k	10:21.2	16th

Wildcat Twilight Apr 23, 2022
5000	16:04.56	9th (F)
4x800	8:26.46	1st (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
5000	16:21.31	12th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
800	2:09.57	33rd (F)
1500	4:23.47	34th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
10k	35:22.9	213th

Big South Cross Country Championships Oct 29, 2021
8k	27:58.4	58th

Vertcross Oct 15, 2021
8k	28:09.1	56th

Lancer Pink Invitational Oct 8, 2021
8k	29:10.1	4th

Virginia Invitational Sep 17, 2021
8k	29:24.0	69th

Spider Alumni Open Sep 4, 2021
5k	17:29.5	70th

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
3.1k
5k
6k
8k
10k

800 Meters (Outdoor) Top↑
2:03.41	Hornet Open	Mar 29-30, 2024
2:09.57	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022

1500 Meters (Outdoor) Top↑
4:10.33	Dr. Jack M. Toms Alumni Invitational	Mar 28-29, 2025
4:10.96	2024 Big South Outdoor Track and Field Championships	May 6- 8, 2024
4:31.81	CNU New Captains Classic & Combined Events	Apr 19-20, 2024
4:15.04	Hornet Open	Mar 29-30, 2024
4:23.47	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022

Mile (Indoor) Top↑
4:31.98	2025 Brant Tolsma Invitational	Jan 23-25, 2025

3000 Meters (Outdoor) Top↑
9:20.09	CNU New Captains Classic & Combined Events	Apr 19-20, 2024

3000 Meters (Indoor) Top↑
8:54.96	2025 Liberty Open	Feb 7- 8, 2025
9:07.76	2025 Brant Tolsma Invitational	Jan 23-25, 2025

5000 Meters (Outdoor) Top↑
15:55.65	2025 Colonial Relays	Apr 3- 5, 2025
15:36.93	Richmond's Fred Hardy Invitational	Mar 20-21, 2025
16:19.51	2024 Big South Outdoor Track and Field Championships	May 6- 8, 2024
16:13.51	Dennis Craddock Coaches Classic	Apr 12-13, 2024
16:42.52	Fred Hardy Invitational	Mar 22, 2024
16:15.68	WildCat Twilight	Apr 22, 2023
16:20.15	Dennis Craddock Coaches Classic	Apr 14-15, 2023
17:05.03	WildCat Track Festival	Apr 8, 2023
16:04.56	Wildcat Twilight	Apr 23, 2022
16:21.31	Dennis Craddock Coaches Classic	Apr 15-16, 2022

3000 Steeplechase (Outdoor) Top↑
9:52.55	Wildcat Invitational 2025	Apr 18-19, 2025

4 x 400 Relay (Outdoor) Top↑
4:03.29	WildCat Twilight	Apr 22, 2023

4 x 800 Relay (Outdoor) Top↑
8:26.46	Wildcat Twilight	Apr 23, 2022

4 x 1500 Relay (Outdoor) Top↑
17:21.47	2025 Colonial Relays	Apr 3- 5, 2025

Distance Medley Relay (Indoor) Top↑
11:15.31	Virginia Tech Challenge	Feb 16-17, 2024

3.1k Top↑
10:21.2	Radford Relays 2022	Sep 1, 2022

5k Top↑
17:29.5	Spider Alumni Open	Sep 4, 2021

6k Top↑
20:01.7	2024 Spider Alumni Open	Aug 31, 2024
20:19.2	2023 Spider Alumni Open	Sep 2, 2023

8k Top↑
26:02.9	2024 Big South Cross Country Championship	Nov 1, 2024
26:15.9	Upstate Invite	Oct 19, 2024
26:26.4	Lancer Pink Invitational	Oct 11, 2024
26:52.3	Louisville Classic	Oct 5, 2024
26:56.2	Lancer Home Open	Sep 7, 2024
27:05.4	2023 Big South Cross Country Championships	Oct 29, 2023
26:56.8	2023 Upstate Invitational	Oct 14, 2023
27:49.5	Lehigh Paul Short Run (College)	Sep 30, 2023
28:03.3	Lancer Pink Invitational	Sep 16, 2023
27:52.1	2022 Big South Cross Country Championships	Oct 29, 2022
27:17.9	Vertcross	Oct 14, 2022
27:22.3	Louisville Classic	Oct 1, 2022
27:47.2	Virginia Tech Alumni Invitational	Sep 16, 2022
29:08.9	Lancer Pink Invitational	Sep 10, 2022
27:58.4	Big South Cross Country Championships	Oct 29, 2021
28:09.1	Vertcross	Oct 15, 2021
29:10.1	Lancer Pink Invitational	Oct 8, 2021
29:24.0	Virginia Invitational	Sep 17, 2021

10k Top↑
33:36.6	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
37:29.8	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022
35:22.9	NCAA Division I Southeast Region Cross Country Championships	Nov 12, 2021

2025 Outdoors

1500 Meters
4:10.33	Dr. Jack M. Toms Alumni Invitational	March 28-29, 2025

5000 Meters
15:55.65	2025 Colonial Relays	April 3- 5, 2025
15:36.93	Richmond's Fred Hardy Invitational	March 20-21, 2025

3000 Steeplechase
9:52.55	Wildcat Invitational 2025	April 18-19, 2025

4 x 1500 Relay
17:21.47	2025 Colonial Relays	April 3- 5, 2025

2025 Indoors

Mile
4:31.98	2025 Brant Tolsma Invitational	January 23-25, 2025

3000 Meters
8:54.96	2025 Liberty Open	February 7- 8, 2025
9:07.76	2025 Brant Tolsma Invitational	January 23-25, 2025

2024 XC

6k
20:01.7	2024 Spider Alumni Open	August 31, 2024

8k
26:02.9	2024 Big South Cross Country Championship	November 1, 2024
26:15.9	Upstate Invite	October 19, 2024
26:26.4	Lancer Pink Invitational	October 11, 2024
26:52.3	Louisville Classic	October 5, 2024
26:56.2	Lancer Home Open	September 7, 2024

10k
33:36.6	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024

2024 Outdoors

800 Meters
2:03.41	Hornet Open	March 29-30, 2024

1500 Meters
4:10.96	2024 Big South Outdoor Track and Field Championships	May 6- 8, 2024
4:31.81	CNU New Captains Classic & Combined Events	April 19-20, 2024
4:15.04	Hornet Open	March 29-30, 2024

3000 Meters
9:20.09	CNU New Captains Classic & Combined Events	April 19-20, 2024

5000 Meters
16:19.51	2024 Big South Outdoor Track and Field Championships	May 6- 8, 2024
16:13.51	Dennis Craddock Coaches Classic	April 12-13, 2024
16:42.52	Fred Hardy Invitational	March 22, 2024

2024 Indoors

Distance Medley Relay
11:15.31	Virginia Tech Challenge	February 16-17, 2024

2023 XC

6k
20:19.2	2023 Spider Alumni Open	September 2, 2023

8k
27:05.4	2023 Big South Cross Country Championships	October 29, 2023
26:56.8	2023 Upstate Invitational	October 14, 2023
27:49.5	Lehigh Paul Short Run (College)	September 30, 2023
28:03.3	Lancer Pink Invitational	September 16, 2023

2023 Outdoors

5000 Meters
16:15.68	WildCat Twilight	April 22, 2023
16:20.15	Dennis Craddock Coaches Classic	April 14-15, 2023
17:05.03	WildCat Track Festival	April 8, 2023

4 x 400 Relay
4:03.29	WildCat Twilight	April 22, 2023

2022 XC

3.1k
10:21.2	Radford Relays 2022	September 1, 2022

8k
27:52.1	2022 Big South Cross Country Championships	October 29, 2022
27:17.9	Vertcross	October 14, 2022
27:22.3	Louisville Classic	October 1, 2022
27:47.2	Virginia Tech Alumni Invitational	September 16, 2022
29:08.9	Lancer Pink Invitational	September 10, 2022

10k
37:29.8	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022

2022 Outdoors

800 Meters
2:09.57	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

1500 Meters
4:23.47	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

5000 Meters
16:04.56	Wildcat Twilight	April 23, 2022
16:21.31	Dennis Craddock Coaches Classic	April 15-16, 2022

4 x 800 Relay
8:26.46	Wildcat Twilight	April 23, 2022

2021 XC

5k
17:29.5	Spider Alumni Open	September 4, 2021

8k
27:58.4	Big South Cross Country Championships	October 29, 2021
28:09.1	Vertcross	October 15, 2021
29:10.1	Lancer Pink Invitational	October 8, 2021
29:24.0	Virginia Invitational	September 17, 2021

10k
35:22.9	NCAA Division I Southeast Region Cross Country Championships	November 12, 2021

800 Meters (Outdoors)
2024	2:03.41	Hornet Open (Mar 29-30, 2024)
2022	2:09.57	Dr. Jack M. Toms Alumni Invitational (Mar 25-26, 2022)

1500 Meters (Outdoors)
2025	4:10.33	Dr. Jack M. Toms Alumni Invitational (Mar 28-29, 2025)
2024	4:10.96	2024 Big South Outdoor Track and Field Championships (May 6- 8, 2024)
2022	4:23.47	Dr. Jack M. Toms Alumni Invitational (Mar 25-26, 2022)

3000 Meters (Outdoors)
2024	9:20.09	CNU New Captains Classic & Combined Events (Apr 19-20, 2024)

5000 Meters (Outdoors)
2025	15:36.93	Richmond's Fred Hardy Invitational (Mar 20-21, 2025)
2024	16:13.51	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023	16:15.68	WildCat Twilight (Apr 22, 2023)
2022	16:04.56	Wildcat Twilight (Apr 23, 2022)

3000 Steeplechase (Outdoors)
2025	9:52.55	Wildcat Invitational 2025 (Apr 18-19, 2025)

Mile (Indoors)
2025	4:31.98	2025 Brant Tolsma Invitational (Jan 23-25, 2025)

3000 Meters (Indoors)
2025	8:54.96	2025 Liberty Open (Feb 7- 8, 2025)

3.1k (XC)
2022	10:21.2	Radford Relays 2022 Sep 1, 2022

5k (XC)
2021	17:29.5	Spider Alumni Open Sep 4, 2021

6k (XC)
2024	20:01.7	2024 Spider Alumni Open Aug 31, 2024
2023	20:19.2	2023 Spider Alumni Open Sep 2, 2023

8k (XC)
2024	26:02.9	2024 Big South Cross Country Championship Nov 1, 2024
2023	26:56.8	2023 Upstate Invitational Oct 14, 2023
2022	27:17.9	Vertcross Oct 14, 2022
2021	27:58.4	Big South Cross Country Championships Oct 29, 2021

10k (XC)
2024	33:36.6	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
2022	37:29.8	NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
2021	35:22.9	NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021