* High School: Chaminade

College Bests

800 1500
MILE 3000
5000 10,000
8K (XC) 10K (XC)
5 MILE (XC)  

Fastrack Season Opener    Dec 6, 2024
5000 15:33.86 3rd (F)
Royals Challenge    Oct 11, 2024
8k 25:46.2 69th
Harry F. Anderson Invitational    Sep 28, 2024
8k 26:18.0 47th
Adelphi Panthers XC Invitational    Sep 6, 2024
4.97M 26:31.7 8th
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2024
5000 15:34.93 10th (F)
10,000 32:23.13 4th (F)
Lions Invite 2024    Apr 26-27, 2024
800 2:04.47 36th (F)
4x400 3:43.53 5th (F)
Rider Invitational 2024    Apr 20, 2024
1500 4:05.61 18th (F)
Wilton Wright Invitational    Apr 6, 2024
1500 4:12.30 7th (F)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
10,000 33:42.86 5th (F)
Fred Hardy Invitational    Mar 22, 2024
5000 15:31.19 4th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2024
3000 8:53.35 7th (F)
5000 15:44.81 9th (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:26.39 46th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:50.36 140th (F)
NYC Gotham Cup 2023    Jan 19, 2024
Mile 4:34.69 21st (F)
DMR 11:00.52 4th (F)
Suffolk Ice Breaker    Jan 13, 2024
3000 9:07.83 18th (F)
NE10 Conference Championship    Oct 22, 2023
8k 26:18.1 18th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:10.9 53rd
UMDartmouth Cross Country Invitational    Sep 17, 2023
8k 26:49.3 85th
Adelphi Panthers XC Invite    Sep 1, 2023
4.97M 27:17.0 22nd
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
5000 15:50.47 9th (F)
10,000 33:12.08 9th (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:08.87 45th (F)
1500 4:14.51 11th (F)
2023 Rider Invitational    Apr 22, 2023
1500 4:11.68 26th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 8:54.77 24th (F)
AIC Yellowjacket Invitational    Apr 1, 2023
10,000 33:52.90 4th (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
4.97M 28:34.5 73rd
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 16:45.1 36th
Lewis Crossover    Oct 8, 2022
8k 27:15.0 171st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:51.6 91st
Northeast-10 Indoor Track & Field Championships    Feb 24-25, 2022
3000 9:12.05 20th (F)
5000 16:22.80 14th (F)
Fastrack National Invite    Feb 11, 2022
3000 9:18.80 42nd (F)
2022 DeSchriver Invitational    Feb 5, 2022
800 2:12.70 15th (F)
Mile 4:42.26 4th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
3000 9:26.05 5th (F)
2022 Spartan Invite    Jan 14, 2022
3000 9:31.99 19th (F)
Fastrack Season Opener    Dec 3, 2021
5000 16:31.90 8th (F)
Harry F. Anderson Invitational    Sep 25, 2021
8k 27:25.3 58th
The 39th Annual Shacklette Invitational    Sep 11, 2021
4.97M 29:11.9 24th
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 27:55.8 30th
↓Competing for Chaminade
CHSAA Intersectional Championship    Feb 8, 2020
1600 4:47.32 1st (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
5k 17:33.6 165th
800 Meters (Outdoor)
Top↑
Lions Invite 2024 Apr 26-27, 2024
2023 Lions Invitational Apr 28-29, 2023
800 Meters (Indoor)
Top↑
2022 DeSchriver Invitational Feb 5, 2022
1500 Meters (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
Wilton Wright Invitational Apr 6, 2024
2023 Lions Invitational Apr 28-29, 2023
2023 Rider Invitational Apr 22, 2023
1600 Meters (Indoor)
Top↑
* for Chaminade
CHSAA Intersectional Championship Feb 8, 2020
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
NYC Gotham Cup 2023 Jan 19, 2024
2022 DeSchriver Invitational Feb 5, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Suffolk Ice Breaker Jan 13, 2024
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Fastrack National Invite Feb 11, 2022
Ramapo College Track & Field Opener Jan 21, 2022
2022 Spartan Invite Jan 14, 2022
3200 Meters (Indoor)
Top↑
* for Chaminade
CHSAA Weight Division & Novice Intersectional Championship Dec 29, 2019
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Fred Hardy Invitational Mar 22, 2024
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Fastrack Season Opener Dec 3, 2021
10,000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
AIC Yellowjacket Invitational Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
Lions Invite 2024 Apr 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
5k
Top↑
* for Chaminade
Lehigh Paul Short Run (College) Oct 5, 2019
8k
Top↑
2024 NE10 Cross Country Conference Championship Oct 27, 2024
Royals Challenge Oct 11, 2024
Harry F. Anderson Invitational Sep 28, 2024
UMass Dartmouth Cross Country Invitational Sep 21, 2024
NE10 Conference Championship Oct 22, 2023
11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
Lewis Crossover Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Northeast-10 Cross Country Championships Oct 24, 2021
Harry F. Anderson Invitational Sep 25, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II East Region Cross Country Championships Nov 6, 2021
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2024
Adelphi Panthers XC Invite Sep 1, 2023
NE 10 Cross-Country Run Championship Nov 6, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
The 39th Annual Shacklette Invitational Sep 11, 2021
Adelphi Panthers XC invitational Sep 3, 2021
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Indoors

Mile
Fastrack National Invite February 9, 2024
NYC Gotham Cup 2023 January 19, 2024
3000 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Suffolk Ice Breaker January 13, 2024
5000 Meters
Fastrack Season Opener December 6, 2024
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Distance Medley Relay
NYC Gotham Cup 2023 January 19, 2024

2024 XC

2024 Outdoors

800 Meters
Lions Invite 2024 April 26-27, 2024
1500 Meters
Rider Invitational 2024 April 20, 2024
Wilton Wright Invitational April 6, 2024
5000 Meters
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Fred Hardy Invitational March 22, 2024
10,000 Meters
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Ramapo College Track & Field Invitational March 29-30, 2024
4 x 400 Relay
Lions Invite 2024 April 26-27, 2024

2023 XC

2023 Outdoors

2022 XC

2022 Indoors

2021 Indoors

5000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

↓Competing for Chaminade

2020 Indoors

1600 Meters
CHSAA Intersectional Championship February 8, 2020

2019 Indoors

2019 XC

800 Meters (Indoors)
2022  
(Feb 5, 2022)
1600 Meters (Indoors)
2020  
* for Chaminade
Mile (Indoors)
2024  
(Feb 9, 2024)
2022  
(Feb 5, 2022)
3000 Meters (Indoors)
2024  
2022  
3200 Meters (Indoors)
2019  
* for Chaminade
5000 Meters (Indoors)
2024  
(Dec 6, 2024)
2022  
2021  
(Dec 3, 2021)
5k (XC)
2019  
* for Chaminade
8k (XC)
2024  
2023  
2022  
2021  
10k (XC)
2024  
2023  
2021  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2024  
2023  
2022  
2021  
5 Mile (XC)
2022  
6.21 Mile (XC)
2022  
800 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(Apr 28-29, 2023)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
10,000 Meters (Outdoors)
2024  
2023