College Bests

800 1000
1500 MILE
3000 5000
10,000 3K (XC)
4K (XC) 6K (XC)
Doc Jopson Track & Field Invitational    Mar 22-23, 2024
1500 4:51.58 1st (F)
4x400 4:22.29 3rd (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
5000 18:39.89 9th (F)
10,000 39:13.75 3rd (F)
South Region Final Qualifier & Multi    Mar 1- 2, 2024
3000 10:35.61 10th (F)
5000 DNF
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
3000 10:37.16 7th (F)
DMR 13:05.06 2nd (F)
Joe LaRocco Invitational    Feb 10, 2024
800 2:27.16 4th (F)
NYU DIII Invitational    Feb 2, 2024
3000 11:00.48 14th (F)
2024 VMI Invitational    Jan 26-27, 2024
Mile 5:25.44 10th (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
3000 10:42.45 1st (F)
4x400 4:35.86 2nd (F)
4x800 10:05.63 1st (F)
Holiday Kickoff Open    Dec 3, 2023
3000 10:30.09 1st (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
6k 23:05.4 13th
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 22:36.0 11th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 23:21.5 79th
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
5000 19:44.27 11th (F)
10,000 39:22.07 4th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
800 2:28.99 33rd (F)
5000 18:50.02 15th (F)
North River Meet    Apr 8, 2023
1500 5:06.31 5th (F)
4x400 4:23.97 3rd (F)
Battleground Relays    Apr 1, 2023
1500 5:08.52 5th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 41:10.34 13th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 5:35.11 27th (F)
10,000 39:32.89 6th (F)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
Mile 5:24.76 3rd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:43.78 7th (F)
DMR 13:00.83 3rd (F)
River Hawk Friday Night Showdown    Feb 10, 2023
800 2:32.30 10th (F)
Mile 5:34.46 9th (F)
NYU DIII Invitational    Feb 3, 2023
3000 10:47.56 9th (F)
2023 Collegeville Classic    Jan 21, 2023
5000 20:00.10 3rd (F)
4x400 4:35.14 5th (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
3000 11:49.45 10th (F)
4x800 10:43.40 4th (F)
ODAC Cross Country Championships    Oct 29, 2022
6k 23:41.0 16th
Rowan Interregional Border Battle    Oct 15, 2022
6k 23:53.4 63rd
Don Cathcart Invitational    Oct 1, 2022
6k 23:35.2 4th
SU Twilight Opener    Sep 1, 2022
3k 12:02.8 4th
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 19:25.41 10th (F)
10,000 40:37.51 8th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
800 2:37.45 20th (F)
10,000 40:58.91 2nd (F)
4x400 4:32.07 2nd (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
5000 19:16.73 8th (F)
Battleground Relays    Apr 2, 2022
800 2:35.59 9th (F)
SMR 4:44.25 1st (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
10,000 41:47.40 2nd (F)
Washington & Lee Carnival    Mar 18-19, 2022
800 2:35.40 23rd (F)
1500 5:23.52 32nd (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
1500 5:24.47 10th (F)
5000 19:52.94 11th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 11:10.68 8th (F)
5000 19:52.35 10th (F)
VMI Classic    Feb 11-12, 2022
3000 11:22.92 18th (F)
5000 19:49.13 19th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
800 2:36.09 28th (F)
Mile 5:41.99 22nd (F)
Winter Relays    Jan 28-29, 2022
1000 3:13.75 9th (F)
3000 11:25.89 20th (F)
2022 Collegeville Classic    Jan 22, 2022
Mile 5:39.41 8th (F)
CNU Captains Invitational    Jan 15, 2022
5000 20:53.08 5th (F)
Kaye & JJ Smith Invitational    Jan 9, 2022
3000 11:55.62 7th (F)
4x800 10:25.05 1st (F)
ODAC Cross Country Championships    Oct 30, 2021
6k 26:01.2 26th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:47.0 151st
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 24:21.0 60th
800 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
Battleground Relays Apr 2, 2022
Washington & Lee Carnival Mar 18-19, 2022
800 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
River Hawk Friday Night Showdown Feb 10, 2023
2022 Bomber Invitational Feb 5- 6, 2022
1000 Meters (Indoor)
Top↑
Winter Relays Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Doc Jopson Track & Field Invitational Mar 22-23, 2024
North River Meet Apr 8, 2023
Battleground Relays Apr 1, 2023
Washington & Lee Carnival Mar 18-19, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Mile (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
South Region Final Qualifier & Multi Mar 3- 4, 2023
River Hawk Friday Night Showdown Feb 10, 2023
2022 Bomber Invitational Feb 5- 6, 2022
2022 Collegeville Classic Jan 22, 2022
3000 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 1- 2, 2024
ODAC Indoor Track & Field Championship Feb 24-25, 2024
NYU DIII Invitational Feb 2, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Holiday Kickoff Open Dec 3, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
NYU DIII Invitational Feb 3, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
Winter Relays Jan 28-29, 2022
Kaye & JJ Smith Invitational Jan 9, 2022
5000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
5000 Meters (Indoor)
Top↑
DNF
South Region Final Qualifier & Multi Mar 1- 2, 2024
2023 Collegeville Classic Jan 21, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
CNU Captains Invitational Jan 15, 2022
10,000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
Doc Jopson Track & Field Invitational Mar 22-23, 2024
North River Meet Apr 8, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
4 x 400 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
2023 Collegeville Classic Jan 21, 2023
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
Kaye & JJ Smith Invitational Jan 15, 2023
Kaye & JJ Smith Invitational Jan 9, 2022
Sprint Medley Relay (Outdoor)
Top↑
Battleground Relays Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
3k
Top↑
SU Twilight Opener Sep 1, 2022
4k
Top↑
Dickinson College Long-Short Invitational Sep 23, 2023
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
27th Annual Salisbury University Fall Classic Sep 2, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
25th Annual Salisbury University Fall Classic Sep 4, 2021

2024 Outdoors

1500 Meters
Doc Jopson Track & Field Invitational March 22-23, 2024
5000 Meters
Alan Connie Shamrock Invitational March 14-16, 2024
10,000 Meters
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 400 Relay
Doc Jopson Track & Field Invitational March 22-23, 2024

2024 Indoors

800 Meters
Joe LaRocco Invitational February 10, 2024
Mile
2024 VMI Invitational January 26-27, 2024
3000 Meters
South Region Final Qualifier & Multi March 1- 2, 2024
ODAC Indoor Track & Field Championship February 24-25, 2024
NYU DIII Invitational February 2, 2024
Kaye & JJ Smith Invitational January 14, 2024
5000 Meters
DNF
South Region Final Qualifier & Multi March 1- 2, 2024
4 x 400 Relay
Kaye & JJ Smith Invitational January 14, 2024
4 x 800 Relay
Kaye & JJ Smith Invitational January 14, 2024
Distance Medley Relay
ODAC Indoor Track & Field Championship February 24-25, 2024

2023 Indoors

800 Meters
River Hawk Friday Night Showdown February 10, 2023
Mile
South Region Final Qualifier & Multi March 3- 4, 2023
River Hawk Friday Night Showdown February 10, 2023
3000 Meters
Holiday Kickoff Open December 3, 2023
ODAC Indoor Track & Field Championships February 25-26, 2023
NYU DIII Invitational February 3, 2023
Kaye & JJ Smith Invitational January 15, 2023
5000 Meters
2023 Collegeville Classic January 21, 2023
4 x 400 Relay
2023 Collegeville Classic January 21, 2023
4 x 800 Relay
Kaye & JJ Smith Invitational January 15, 2023
Distance Medley Relay
ODAC Indoor Track & Field Championships February 25-26, 2023

2023 XC

2023 Outdoors

800 Meters
Dennis Craddock Coaches Classic April 14-15, 2023
1500 Meters
North River Meet April 8, 2023
Battleground Relays April 1, 2023
Mile
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
2023 Colonial Relays March 30-April 1, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 400 Relay
North River Meet April 8, 2023

2022 XC

2022 Outdoors

800 Meters
Dennis Craddock Coaches Classic April 15-16, 2022
Battleground Relays April 2, 2022
Washington & Lee Carnival March 18-19, 2022
1500 Meters
Washington & Lee Carnival March 18-19, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022
5000 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Ursinus College Outdoor Invitational April 9, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022
10,000 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
4 x 400 Relay
Dennis Craddock Coaches Classic April 15-16, 2022
Sprint Medley Relay
Battleground Relays April 2, 2022

2022 Indoors

800 Meters
2022 Bomber Invitational February 5- 6, 2022
1000 Meters
Winter Relays January 28-29, 2022
Mile
2022 Bomber Invitational February 5- 6, 2022
2022 Collegeville Classic January 22, 2022
3000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
VMI Classic February 11-12, 2022
Winter Relays January 28-29, 2022
Kaye & JJ Smith Invitational January 9, 2022
5000 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
VMI Classic February 11-12, 2022
CNU Captains Invitational January 15, 2022
4 x 800 Relay
Kaye & JJ Smith Invitational January 9, 2022

2021 XC

800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Mar 18-19, 2022)
1500 Meters (Outdoors)
2024  
2023  
(Apr 8, 2023)
2022  
(Mar 18-19, 2022)
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(Apr 14-15, 2023)
2022  
10,000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
2022  
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
2022  
(Feb 5- 6, 2022)
1000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Jan 22, 2022)
3000 Meters (Indoors)
2024  
2023  
(Dec 3, 2023)
2022  
5000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 11-12, 2022)
3k (XC)
2022  
Sep 1, 2022
4k (XC)
2023  
5.2k (XC)
2021  
6k (XC)
2023  
2022  
Oct 1, 2022
2021