College Bests

400 600
800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

Fastrack Season Opener    Dec 6, 2024
3000 11:26.00 8th (F)
Royals Challenge    Oct 11, 2024
5k 20:15.1 119th
Harry F. Anderson Invitational    Sep 28, 2024
5k 20:28.7 92nd
Adelphi Panthers XC Invitational    Sep 6, 2024
3.11M 22:36.6 27th
West Point Twilight 2024    May 9, 2024
1500 4:51.44 13th (F)
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2024
5000 DNF
3000S 12:24.37 5th (F)
4x800 9:14.60 1st (F)
Penn Relays    Apr 25-27, 2024
4x800 8:55.06 (+0.0)
Rider Invitational 2024    Apr 20, 2024
1500 4:49.43 11th (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:19.85 99th (F)
Wilton Wright Invitational    Apr 6, 2024
3000S 12:46.15 2nd (F)
Fred Hardy Invitational    Mar 22, 2024
800 2:23.66 30th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2024
Mile 5:26.70 7th (F)
3000 11:09.46 9th (F)
4x800 9:42.27 1st (F)
DMR 12:27.17 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
800 2:20.92 223rd (F)
DMR 11:37.96 13th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 5:18.80 141st (F)
NYC Gotham Cup 2023    Jan 19, 2024
1000 3:05.72 11th (F)
Suffolk Ice Breaker    Jan 13, 2024
800 2:23.78 6th (F)
NE10 Conference Championship    Oct 22, 2023
6k 22:56.2 8th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:27.5 68th
UMDartmouth Cross Country Invitational    Sep 17, 2023
5k 19:04.9 47th
Adelphi Panthers XC Invite    Sep 1, 2023
3.11M 19:40.8 5th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x800 9:01.56 7th (F)
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
3000S 12:20.35 6th (F)
4x800 9:33.08 1st (F)
2023 Lions Invitational    Apr 28-29, 2023
1500 4:58.32 6th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:21.43 99th (F)
2023 TCNJ Invitational    Apr 8, 2023
3000S 12:14.24 1st (F)
AIC Yellowjacket Invitational    Apr 1, 2023
800 2:25.63 4th (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
400 1:08.56 35th (F)
1500 5:19.61 47th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
4x800 9:38.22 1st (F)
DMR 12:16.96 1st (F)
2023 DeSchriver Invitational    Feb 5, 2023
1000 3:18.44 2nd (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
3.73M 25:35.1 47th
Lewis Crossover    Oct 8, 2022
6k 26:23.4 164th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:21.7 164th
Northeast-10 Indoor Track & Field Championships    Feb 24-25, 2022
4x800 9:49.74 2nd (F)
DMR 12:58.27 4th (F)
Fastrack National Invite    Feb 11, 2022
800 2:32.01 57th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
600 1:46.56 9th (F)
2022 Spartan Invite    Jan 14, 2022
1000 3:16.22 5th (F)
4x400 4:32.90 5th (F)
The 39th Annual Shacklette Invitational    Sep 11, 2021
3.73M 27:41.2 55th
Adelphi Panthers XC invitational    Sep 3, 2021
3.11M 22:05.6 37th
400 Meters (Outdoor)
Top↑
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
600 Meters (Indoor)
Top↑
Ramapo College Track & Field Opener Jan 21, 2022
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Fred Hardy Invitational Mar 22, 2024
Bison Outdoor Classic Apr 14-16, 2023
AIC Yellowjacket Invitational Apr 1, 2023
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Suffolk Ice Breaker Jan 13, 2024
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Fastrack National Invite Feb 11, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
2023 DeSchriver Invitational Feb 5, 2023
2022 Spartan Invite Jan 14, 2022
1500 Meters (Outdoor)
Top↑
West Point Twilight 2024 May 9, 2024
Rider Invitational 2024 Apr 20, 2024
2023 Lions Invitational Apr 28-29, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Mile (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
3000 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
5000 Meters (Outdoor)
Top↑
DNF
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
3000 Steeplechase (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
Wilton Wright Invitational Apr 6, 2024
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
2023 TCNJ Invitational Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
2022 Spartan Invite Jan 14, 2022
4 x 800 Relay (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
8:55.06 (+0.0)
Penn Relays Apr 25-27, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
4 x 800 Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
5k
Top↑
Royals Challenge Oct 11, 2024
Harry F. Anderson Invitational Sep 28, 2024
UMass Dartmouth Cross Country Invitational Sep 21, 2024
11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
UMass Dartmouth Cross Country Invitational Sep 17, 2022
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2024
2024 NE10 Cross Country Conference Championship Oct 27, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NE10 Conference Championship Oct 22, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Lewis Crossover Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Northeast-10 Cross Country Championships Oct 24, 2021
3.11 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2024
Adelphi Panthers XC Invite Sep 1, 2023
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021
3.73 Mile
Top↑
NE 10 Cross-Country Run Championship Nov 6, 2022
The 39th Annual Shacklette Invitational Sep 11, 2021

2024 Indoors

800 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
Suffolk Ice Breaker January 13, 2024
1000 Meters
NYC Gotham Cup 2023 January 19, 2024
Mile
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
3000 Meters
Fastrack Season Opener December 6, 2024
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships March 8- 9, 2024
Northeast-10 Indoor Track & Field Championships February 16-17, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Monmouth University Winter Collegiate Invitational January 28-29, 2023
1000 Meters
2023 DeSchriver Invitational February 5, 2023
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
Distance Medley Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2023

2022 XC

2022 Indoors

600 Meters
Ramapo College Track & Field Opener January 21, 2022
800 Meters
Fastrack National Invite February 11, 2022
2022 Boston University John Thomas Terrier Classic (Friday) January 28-29, 2022
1000 Meters
2022 Spartan Invite January 14, 2022
4 x 400 Relay
2022 Spartan Invite January 14, 2022
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 24-25, 2022
Distance Medley Relay
Northeast-10 Indoor Track & Field Championships February 24-25, 2022

2021 XC

600 Meters (Indoors)
2022  
800 Meters (Indoors)
2024  
2023  
2022  
(Feb 11, 2022)
1000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
(Feb 5, 2023)
2022  
(Jan 14, 2022)
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
5k (XC)
2024  
Oct 11, 2024
2023  
2022  
6k (XC)
2024  
2023  
2022  
2021  
3.11 Mile (XC)
2024  
2023  
2022  
2021  
3.73 Mile (XC)
2022  
2021  
400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 14-16, 2023)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 28-29, 2023)
5000 Meters (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024  
2023  
(Apr 8, 2023)