TFRRS | Malak Mowafi – Track and Field Results & Statistics

MALAK MOWAFI (SR-4)

PSU-SCHUYLKILL

College Bests

100	15.94 (1.6)	800	3:04.34
1500	6:14.34	3000	14:01.55
5000	23:34.44	400H	1:31.35
3000S	13:35.63	5K (XC)	22:50.3
6K (XC)	27:23.4

Mason-Dixon Invitational Apr 18-19, 2025
800	3:07.65	4th (F)
3000S	14:41.17	3rd (F)

Bill Butler Invitational Apr 11-12, 2025
800	3:21.40	26th (F)
1500	6:30.30	28th (F)
5000	23:34.44	9th (F)

Misericordia Twilight 2025 Apr 4, 2025
1500	6:14.34	15th (F)
5000	25:53.84	9th (F)
3000S	15:05.35	4th (F)

Purple & Gold Open Mar 22, 2025
400H	1:31.54	12th (F)
3000S	15:32.16	2nd (F)

2024 USCAA Cross Country National Championships Nov 10, 2024
6k	28:32.9	31st

15th Annual Go-Fast River Run Nov 2, 2024
6k	27:39.2	25th

PSUAC Invitational 2024 Oct 26, 2024
6k	29:24.4	3rd

Jack St. Clair College XC Invite Oct 12, 2024
6k	31:22.3	39th

Highlander Invitational Oct 5, 2024
6k	29:16.9	19th

23rd Annual LHU XC Invitational/Open Sep 28, 2024
6k	30:57.2	234th

Osprey Open Sep 14, 2024
6k	30:44.2	151st

2024 LVC Dutchmen XC Invite Sep 7, 2024
5k	26:34.7	160th

USCAA Track & Field Championship Apr 26-27, 2024
3000S	14:39.47	2nd (F)

2024 Coach P Invite Apr 19-20, 2024
1500	6:26.05	37th (F)
400H	1:35.61	25th (F)
3000S	15:07.02	12th (F)

2024 River Hawk Invite Apr 12-13, 2024
100	15.94 (1.6)	14th (P)
400H	1:31.35	5th (F)
3000S	15:33.42	2nd (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
1500	6:31.93	25th (F)
400H	1:32.93	8th (F)
3000S	15:41.58	7th (F)
4x400	5:45.77	4th (F)

CAC Conference Meet Nov 3, 2023
6k	29:39.0	33rd

PSUAC Invitational Oct 28, 2023
6k	31:31.0	5th

LVC Last Chance Run Fast Oct 20, 2023
6k	30:37.0	58th

Jack St. Clair College XC Invite Oct 7, 2023
6k	34:21.5	49th

PSU Abington Invitational Sep 30, 2023
6k	35:17.7	51st

Bud Smitely 5K XC Invite Sep 23, 2023
3.1M	26:03.9	12th

Osprey Open Cross Country Sep 16, 2023
6k	33:40.0	114th

LVC Dutchmen XC Invite Sep 9, 2023
5k	26:58.9	136th

SRU Last Chance Meet May 5, 2023
400H	1:31.66	6th (F)
3000S	13:35.63	2nd (F)

2023 USCAA National Invitational Apr 29, 2023
3000S	15:17.73	2nd (F)

Ed Fry Invitational Apr 8, 2023
800	3:08.04	11th (F)
3000	14:01.55	5th (F)
400H	1:31.91	11th (F)

Muhlenberg Outdoor Invitational Apr 1, 2023
3000S	16:55.50	11th (F)

WCU Purple & Gold Invitational Mar 25, 2023
800	3:04.34	20th (F)

Wilkes Blue & Gold Invitational Oct 14, 2022
6k	28:39.6	23rd

DeSales Cross Country Invitational Oct 8, 2022
6k	29:12.7	140th

Dan Talbot Open Oct 1, 2022
6k	28:49.9	30th

Chargers Invitational Sep 16, 2022
6k	30:43.8	16th

Osprey Open Sep 9, 2022
5k	24:56.9	65th

Light Up The Night 5k Sep 1, 2022
5k	25:28.4	40th

LVC Last Chance Run Fast Oct 22, 2021
6k	27:23.4	22nd

DeSales Cross Country Invitational Oct 9, 2021
6k	27:33.8	106th

LVC Dutchmen XC Invite Sep 11, 2021
5k	22:50.3	89th

QUICK LINKS:

100
800
1500
3000
5000
400H
3000S
5k
6k
3.1 Mile

100 Meters (Outdoor) Top↑
15.94 (1.6)	2024 River Hawk Invite	Apr 12-13, 2024

800 Meters (Outdoor) Top↑
3:07.65	Mason-Dixon Invitational	Apr 18-19, 2025
3:21.40	Bill Butler Invitational	Apr 11-12, 2025
3:08.04	Ed Fry Invitational	Apr 8, 2023
3:04.34	WCU Purple & Gold Invitational	Mar 25, 2023

1500 Meters (Outdoor) Top↑
6:30.30	Bill Butler Invitational	Apr 11-12, 2025
6:14.34	Misericordia Twilight 2025	Apr 4, 2025
6:26.05	2024 Coach P Invite	Apr 19-20, 2024
6:31.93	Ursinus Track & Field Festival	Apr 5- 6, 2024

3000 Meters (Outdoor) Top↑
14:01.55	Ed Fry Invitational	Apr 8, 2023

5000 Meters (Outdoor) Top↑
23:34.44	Bill Butler Invitational	Apr 11-12, 2025
25:53.84	Misericordia Twilight 2025	Apr 4, 2025

400 Hurdles (Outdoor) Top↑
1:31.54	Purple & Gold Open	Mar 22, 2025
1:31.66	SRU Last Chance Meet	May 5, 2023
1:31.91	Ed Fry Invitational	Apr 8, 2023

400 Hurdles (Outdoor) Top↑
1:35.61	2024 Coach P Invite	Apr 19-20, 2024
1:31.35	2024 River Hawk Invite	Apr 12-13, 2024
1:32.93	Ursinus Track & Field Festival	Apr 5- 6, 2024

3000 Steeplechase (Outdoor) Top↑
14:41.17	Mason-Dixon Invitational	Apr 18-19, 2025
15:05.35	Misericordia Twilight 2025	Apr 4, 2025
15:32.16	Purple & Gold Open	Mar 22, 2025
14:39.47	USCAA Track & Field Championship	Apr 26-27, 2024
15:07.02	2024 Coach P Invite	Apr 19-20, 2024
15:33.42	2024 River Hawk Invite	Apr 12-13, 2024
15:41.58	Ursinus Track & Field Festival	Apr 5- 6, 2024
13:35.63	SRU Last Chance Meet	May 5, 2023
15:17.73	2023 USCAA National Invitational	Apr 29, 2023
16:55.50	Muhlenberg Outdoor Invitational	Apr 1, 2023

4 x 400 Relay (Outdoor) Top↑
5:45.77	Ursinus Track & Field Festival	Apr 5- 6, 2024

5k Top↑
26:34.7	2024 LVC Dutchmen XC Invite	Sep 7, 2024
26:58.9	LVC Dutchmen XC Invite	Sep 9, 2023
24:56.9	Osprey Open	Sep 9, 2022
25:28.4	Light Up The Night 5k	Sep 1, 2022
22:50.3	LVC Dutchmen XC Invite	Sep 11, 2021

6k Top↑
28:32.9	2024 USCAA Cross Country National Championships	Nov 10, 2024
27:39.2	15th Annual Go-Fast River Run	Nov 2, 2024
29:24.4	PSUAC Invitational 2024	Oct 26, 2024
31:22.3	Jack St. Clair College XC Invite	Oct 12, 2024
29:16.9	Highlander Invitational	Oct 5, 2024
30:57.2	23rd Annual LHU XC Invitational/Open	Sep 28, 2024
30:44.2	Osprey Open	Sep 14, 2024
29:39.0	CAC Conference Meet	Nov 3, 2023
31:31.0	PSUAC Invitational	Oct 28, 2023
30:37.0	LVC Last Chance Run Fast	Oct 20, 2023
34:21.5	Jack St. Clair College XC Invite	Oct 7, 2023
35:17.7	PSU Abington Invitational	Sep 30, 2023
33:40.0	Osprey Open Cross Country	Sep 16, 2023
28:39.6	Wilkes Blue & Gold Invitational	Oct 14, 2022
29:12.7	DeSales Cross Country Invitational	Oct 8, 2022
28:49.9	Dan Talbot Open	Oct 1, 2022
30:43.8	Chargers Invitational	Sep 16, 2022
27:23.4	LVC Last Chance Run Fast	Oct 22, 2021
27:33.8	DeSales Cross Country Invitational	Oct 9, 2021

3.1 Mile Top↑
26:03.9	Bud Smitely 5K XC Invite	Sep 23, 2023

2025 Outdoors

800 Meters
3:07.65	Mason-Dixon Invitational	April 18-19, 2025
3:21.40	Bill Butler Invitational	April 11-12, 2025

1500 Meters
6:30.30	Bill Butler Invitational	April 11-12, 2025
6:14.34	Misericordia Twilight 2025	April 4, 2025

5000 Meters
23:34.44	Bill Butler Invitational	April 11-12, 2025
25:53.84	Misericordia Twilight 2025	April 4, 2025

400 Hurdles
1:31.54	Purple & Gold Open	March 22, 2025

3000 Steeplechase
14:41.17	Mason-Dixon Invitational	April 18-19, 2025
15:05.35	Misericordia Twilight 2025	April 4, 2025
15:32.16	Purple & Gold Open	March 22, 2025

2024 XC

5k
26:34.7	2024 LVC Dutchmen XC Invite	September 7, 2024

6k
28:32.9	2024 USCAA Cross Country National Championships	November 10, 2024
27:39.2	15th Annual Go-Fast River Run	November 2, 2024
29:24.4	PSUAC Invitational 2024	October 26, 2024
31:22.3	Jack St. Clair College XC Invite	October 12, 2024
29:16.9	Highlander Invitational	October 5, 2024
30:57.2	23rd Annual LHU XC Invitational/Open	September 28, 2024
30:44.2	Osprey Open	September 14, 2024

2024 Outdoors

100 Meters
15.94 (1.6)	2024 River Hawk Invite	April 12-13, 2024

1500 Meters
6:26.05	2024 Coach P Invite	April 19-20, 2024
6:31.93	Ursinus Track & Field Festival	April 5- 6, 2024

400 Hurdles
1:35.61	2024 Coach P Invite	April 19-20, 2024
1:31.35	2024 River Hawk Invite	April 12-13, 2024
1:32.93	Ursinus Track & Field Festival	April 5- 6, 2024

3000 Steeplechase
14:39.47	USCAA Track & Field Championship	April 26-27, 2024
15:07.02	2024 Coach P Invite	April 19-20, 2024
15:33.42	2024 River Hawk Invite	April 12-13, 2024
15:41.58	Ursinus Track & Field Festival	April 5- 6, 2024

4 x 400 Relay
5:45.77	Ursinus Track & Field Festival	April 5- 6, 2024

2023 XC

5k
26:58.9	LVC Dutchmen XC Invite	September 9, 2023

6k
29:39.0	CAC Conference Meet	November 3, 2023
31:31.0	PSUAC Invitational	October 28, 2023
30:37.0	LVC Last Chance Run Fast	October 20, 2023
34:21.5	Jack St. Clair College XC Invite	October 7, 2023
35:17.7	PSU Abington Invitational	September 30, 2023
33:40.0	Osprey Open Cross Country	September 16, 2023

3.1 Mile
26:03.9	Bud Smitely 5K XC Invite	September 23, 2023

2023 Outdoors

800 Meters
3:08.04	Ed Fry Invitational	April 8, 2023
3:04.34	WCU Purple & Gold Invitational	March 25, 2023

3000 Meters
14:01.55	Ed Fry Invitational	April 8, 2023

400 Hurdles
1:31.66	SRU Last Chance Meet	May 5, 2023
1:31.91	Ed Fry Invitational	April 8, 2023

3000 Steeplechase
13:35.63	SRU Last Chance Meet	May 5, 2023
15:17.73	2023 USCAA National Invitational	April 29, 2023
16:55.50	Muhlenberg Outdoor Invitational	April 1, 2023

2022 XC

5k
24:56.9	Osprey Open	September 9, 2022
25:28.4	Light Up The Night 5k	September 1, 2022

6k
28:39.6	Wilkes Blue & Gold Invitational	October 14, 2022
29:12.7	DeSales Cross Country Invitational	October 8, 2022
28:49.9	Dan Talbot Open	October 1, 2022
30:43.8	Chargers Invitational	September 16, 2022

2021 XC

5k
22:50.3	LVC Dutchmen XC Invite	September 11, 2021

6k
27:23.4	LVC Last Chance Run Fast	October 22, 2021
27:33.8	DeSales Cross Country Invitational	October 9, 2021

100 Meters (Outdoors)
2024	15.94 (1.6)	2024 River Hawk Invite (Apr 12-13, 2024)

800 Meters (Outdoors)
2025	3:07.65	Mason-Dixon Invitational (Apr 18-19, 2025)
2023	3:04.34	WCU Purple & Gold Invitational (Mar 25, 2023)

1500 Meters (Outdoors)
2025	6:14.34	Misericordia Twilight 2025 (Apr 4, 2025)
2024	6:26.05	2024 Coach P Invite (Apr 19-20, 2024)

3000 Meters (Outdoors)
2023	14:01.55	Ed Fry Invitational (Apr 8, 2023)

5000 Meters (Outdoors)
2025	23:34.44	Bill Butler Invitational (Apr 11-12, 2025)

400 Hurdles (Outdoors)
2025	1:31.54	Purple & Gold Open (Mar 22, 2025)
2023	1:31.66	SRU Last Chance Meet (May 5, 2023)

400 Hurdles (Outdoors)
2024	1:31.35	2024 River Hawk Invite (Apr 12-13, 2024)

3000 Steeplechase (Outdoors)
2025	14:41.17	Mason-Dixon Invitational (Apr 18-19, 2025)
2024	14:39.47	USCAA Track & Field Championship (Apr 26-27, 2024)
2023	13:35.63	SRU Last Chance Meet (May 5, 2023)

5k (XC)
2024	26:34.7	2024 LVC Dutchmen XC Invite Sep 7, 2024
2023	26:58.9	LVC Dutchmen XC Invite Sep 9, 2023
2022	24:56.9	Osprey Open Sep 9, 2022
2021	22:50.3	LVC Dutchmen XC Invite Sep 11, 2021

6k (XC)
2024	27:39.2	15th Annual Go-Fast River Run Nov 2, 2024
2023	29:39.0	CAC Conference Meet Nov 3, 2023
2022	28:39.6	Wilkes Blue & Gold Invitational Oct 14, 2022
2021	27:23.4	LVC Last Chance Run Fast Oct 22, 2021

3.1 Mile (XC)
2023	26:03.9	Bud Smitely 5K XC Invite Sep 23, 2023