College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Alan Connie Shamrock Invitational    Mar 14-16, 2024
10,000 44:09.44 8th (F)
4x400 4:24.79 14th (F)
4x800 10:49.55 5th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
800 2:31.63 8th (F)
4x400 4:30.73 10th (F)
DMR 12:58.05 2nd (F)
116th Millrose Games    Feb 11, 2024
1500RW 6:42.09 3rd (F)
1.0 MileRW 7:10.88 3rd (F)
Scarlet Knight Open    Feb 2- 3, 2024
800 2:27.45 54th (F)
4x400 4:28.60 13th (F)
DMR 13:27.07 2nd (F)
Ramapo College Opener    Jan 19, 2024
5000 19:42.97 4th (F)
Spartan Invitational    Jan 12, 2024
DMR 14:43.62 15th (F)
1.0 MileRW 7:07.38 1st (F)
West Point Open    Jan 6, 2024
800 2:32.64 4th (F)
3000 11:58.38 13th (F)
Seahawk Shootout    Dec 8, 2023
1000 3:21.85 15th (F)
4x400 4:31.45 17th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
Mile 5:35.52 14th (F)
5000 20:58.89 13th (F)
East Coast Conference XC Championships    Oct 21, 2023
5k 20:20.5 16th
St. Joseph's Invitational    Oct 14, 2023
5k 20:31.4 6th
NJIT Highlander XC Challenge    Oct 7, 2023
5k 19:42.8 15th
Jasper Fall XC Invitational    Sep 16, 2023
6k 24:59.4 95th
LIU Fall Festival    Sep 9, 2023
5k 22:40.4 79th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
10,000 42:34.83 4th (F)
4x800 11:00.06 4th (F)
Penn Relays    Apr 27-29, 2023
5000RW 26:15.66
East Stroudsburg All-American Invitational    Apr 21, 2023
3000 11:56.23 3rd (F)
2023 TCNJ Invitational    Apr 8, 2023
5000 19:47.74 6th (F)
4x400 4:29.55 10th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 5:28.86 19th (F)
4x800 10:34.21 4th (F)
STU Spring Break 2 Meet    Mar 17, 2023
3000 DNS
5000RW 25:59.61 1st (F)
115th Millrose Games    Feb 11, 2023
1500RW 6:42.61 6th (F)
1.0 MileRW 7:12.81 6th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 11:33.58 45th (F)
Ramapo College Opener    Jan 20, 2023
5000 19:51.11 8th (F)
Spartan Invitational    Jan 13, 2023
1.0 MileRW 7:23.39 1st (F)
Wagner Invitational    Jan 6, 2023
Mile 5:45.24 22nd (F)
Seahawk Shootout    Dec 9, 2022
3000 11:20.56 11th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 20:48.9 28th
NJIT Highlander XC Challenge    Oct 8, 2022
5k 19:57.0 20th
3rd Annual Golden Eagle Invitational    Sep 30, 2022
5k 20:10.4 8th
Purchase College Invitational    Sep 10, 2022
5k 20:49.6 3rd
ECC Outdoor Track and Field Championships    May 8, 2022
10,000 42:12.24 6th (F)
4x800 10:31.07 3rd (F)
ESU All American Meet    Apr 23, 2022
5000 19:13.12 6th (F)
Misericordia Twilight    Apr 12, 2022
10,000 42:02.13 2nd (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 5:14.55 9th (F)
5000 19:22.93 4th (F)
2022 Lafayette Open    Mar 26, 2022
5000 19:29.75 5th (F)
STU 8 Way Meet    Mar 18, 2022
5000RW 26:00.64 1st (F)
Ansin Track & Field Invitational Track Series #2 (DII)    Mar 15, 2022
800 2:45.41 16th (F)
1500 5:12.88 6th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
3000 11:21.02 7th (F)
DMR 13:09.91 2nd (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
3000 11:12.10 11th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
800 2:42.46 14th (F)
5000 19:46.57 7th (F)
2022 Spartan Invite    Jan 14, 2022
Mile 5:46.13 9th (F)
Seahawk Shootout    Dec 10, 2021
3000 11:30.01 13th (F)
TCNJ Indoor Opener    Dec 4, 2021
Mile 5:39.03 1st (F)
4x400 4:37.00 7th (F)
800 Meters (Outdoor)
Top↑
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
800 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Scarlet Knight Open Feb 2- 3, 2024
West Point Open Jan 6, 2024
Ramapo College Track & Field Opener Jan 21, 2022
1000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
1500 Meters (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
Mile (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
Wagner Invitational Jan 6, 2023
2022 Spartan Invite Jan 14, 2022
TCNJ Indoor Opener Dec 4, 2021
3000 Meters (Outdoor)
Top↑
East Stroudsburg All-American Invitational Apr 21, 2023
DNS
STU Spring Break 2 Meet Mar 17, 2023
3000 Meters (Indoor)
Top↑
West Point Open Jan 6, 2024
Scarlet Knight Open Feb 3- 4, 2023
Seahawk Shootout Dec 9, 2022
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Seahawk Shootout Dec 10, 2021
5000 Meters (Outdoor)
Top↑
2023 TCNJ Invitational Apr 8, 2023
ESU All American Meet Apr 23, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
2022 Lafayette Open Mar 26, 2022
5000 Meters (Indoor)
Top↑
Ramapo College Opener Jan 19, 2024
2023 TCNJ Indoor Open Dec 2, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Ramapo College Opener Jan 20, 2023
Ramapo College Track & Field Opener Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Misericordia Twilight Apr 12, 2022
1500 Race Walk (Indoor)
Top↑
116th Millrose Games Feb 11, 2024
115th Millrose Games Feb 11, 2023
5000 Race Walk (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
STU Spring Break 2 Meet Mar 17, 2023
STU 8 Way Meet Mar 18, 2022
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
2023 TCNJ Invitational Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Scarlet Knight Open Feb 2- 3, 2024
Seahawk Shootout Dec 8, 2023
TCNJ Indoor Opener Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Scarlet Knight Open Feb 2- 3, 2024
Spartan Invitational Jan 12, 2024
2022 ECC Indoor Track & Field Championships Feb 26, 2022
1.0 Mile Race Walk (Indoor)
Top↑
116th Millrose Games Feb 11, 2024
115th Millrose Games Feb 11, 2023
1.0 Mile Race Walk (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
Spartan Invitational Jan 13, 2023
5k
Top↑
East Coast Conference XC Championships Oct 21, 2023
St. Joseph's Invitational Oct 14, 2023
NJIT Highlander XC Challenge Oct 7, 2023
LIU Fall Festival Sep 9, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
22nd Annual St. Joseph's College Invitational Oct 15, 2022
NJIT Highlander XC Challenge Oct 8, 2022
3rd Annual Golden Eagle Invitational Sep 30, 2022
Bard College Fred Pavlich Invitational Sep 24, 2022
Purchase College Invitational Sep 10, 2022
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
2023 Bard College Fred Pavlich Invitational Sep 23, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division II East Region Cross Country Championships Nov 19, 2022
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022

2024 Outdoors

10,000 Meters
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 400 Relay
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 800 Relay
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

800 Meters
ECC Indoor Track & Field Championship February 18, 2024
Scarlet Knight Open February 2- 3, 2024
West Point Open January 6, 2024
3000 Meters
West Point Open January 6, 2024
5000 Meters
Ramapo College Opener January 19, 2024
1500 Race Walk
116th Millrose Games February 11, 2024
4 x 400 Relay
ECC Indoor Track & Field Championship February 18, 2024
Scarlet Knight Open February 2- 3, 2024
Distance Medley Relay
ECC Indoor Track & Field Championship February 18, 2024
Scarlet Knight Open February 2- 3, 2024
Spartan Invitational January 12, 2024
1.0 Mile Race Walk
116th Millrose Games February 11, 2024
1.0 Mile Race Walk
Spartan Invitational January 12, 2024

2023 Indoors

1000 Meters
Seahawk Shootout December 8, 2023
Mile
2023 TCNJ Indoor Open December 2, 2023
Wagner Invitational January 6, 2023
3000 Meters
Scarlet Knight Open February 3- 4, 2023
5000 Meters
2023 TCNJ Indoor Open December 2, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023
Ramapo College Opener January 20, 2023
1500 Race Walk
115th Millrose Games February 11, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
1.0 Mile Race Walk
115th Millrose Games February 11, 2023
1.0 Mile Race Walk
Spartan Invitational January 13, 2023

2023 XC

2023 Outdoors

1500 Meters
Ramapo College Track & Field Invitational March 31-April 1, 2023
3000 Meters
East Stroudsburg All-American Invitational April 21, 2023
DNS
STU Spring Break 2 Meet March 17, 2023
5000 Meters
2023 TCNJ Invitational April 8, 2023
10,000 Meters
ECC Outdoor Track and Field Championships 2023 May 4, 2023
5000 Race Walk
Penn Relays April 27-29, 2023
STU Spring Break 2 Meet March 17, 2023
4 x 400 Relay
2023 TCNJ Invitational April 8, 2023
4 x 800 Relay
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023

2022 Indoors

800 Meters
Ramapo College Track & Field Opener January 21, 2022
Mile
2022 Spartan Invite January 14, 2022
3000 Meters
Seahawk Shootout December 9, 2022
2022 ECC Indoor Track & Field Championships February 26, 2022
Monmouth University Winter Collegiate Invitational February 11-12, 2022
5000 Meters
Ramapo College Track & Field Opener January 21, 2022
Distance Medley Relay
2022 ECC Indoor Track & Field Championships February 26, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
TCNJ Indoor Opener December 4, 2021
3000 Meters
Seahawk Shootout December 10, 2021
4 x 400 Relay
TCNJ Indoor Opener December 4, 2021
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
2022  
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 23, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
2022  
(Apr 12, 2022)
5000 Race Walk (Outdoors)
2023  
(Mar 17, 2023)
2022  
(Mar 18, 2022)
800 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2022  
1000 Meters (Indoors)
2023  
(Dec 8, 2023)
Mile (Indoors)
2023  
(Dec 2, 2023)
2022  
(Jan 14, 2022)
2021  
(Dec 4, 2021)
3000 Meters (Indoors)
2024  
(Jan 6, 2024)
2023  
(Feb 3- 4, 2023)
2022  
2021  
(Dec 10, 2021)
5000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
(Jan 20, 2023)
2022  
1500 Race Walk (Indoors)
2024  
(Feb 11, 2024)
2023  
(Feb 11, 2023)
1.0 Mile Race Walk (Indoors)
2024  
(Feb 11, 2024)
2023  
(Feb 11, 2023)
1.0 Mile Race Walk (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 13, 2023)
5k (XC)
2023  
2022  
6k (XC)
2023  
2022  
3.11 Mile (XC)
2022