College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Houghton December Classic    Dec 6, 2024
5000 16:36.74 13th (F)
Aubrey Shenk Invitational    Oct 19, 2024
8k 27:05.7 56th
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
8k 27:07.1 12th
Yellowjacket XC Invitational    Sep 21, 2024
8k 29:19.7 142nd
The Little Three Championship    Sep 6, 2024
5k 17:06.8 31st
UB Alumni Invitational    Apr 20, 2024
5000 16:25.68 24th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
5000 16:17.84 8th (F)
2024 Colonial Relays    Apr 4- 6, 2024
10,000 33:29.07 28th (F)
Marc Deneault Invitational    Feb 17, 2024
5000 16:35.53 13th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
5000 16:10.88 30th (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
5000 15:55.45 12th (F)
RIT January Friday Meet    Jan 26, 2024
Mile 4:42.28 15th (F)
3000 9:29.50 10th (F)
Atlantic 10 Conference XC Championships    Oct 28, 2023
8k 27:57.4 138th
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 26:36.9 48th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:58.9 292nd
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 26:23.4 107th
Little Three XC Championships    Sep 1, 2023
5k 16:38.1 12th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
10,000 34:29.16 26th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
3000 9:16.79 6th (F)
UB Alumni Invitational    Apr 22, 2023
5000 16:16.21 11th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
10,000 34:21.76 2nd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 16:29.56 25th (F)
10,000 32:59.30 14th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
5000 15:49.98 25th (F)
Marc Deneault Invitational 2023    Feb 18, 2023
5000 15:55.23 8th (F)
RIT February Friday Invitational    Feb 10, 2023
5000 15:57.86 4th (F)
Brockport Multi    Feb 3- 4, 2023
1000 2:58.05 10th (F)
5000 16:04.08 1st (F)
Highlander Invitational    Jan 21, 2023
Mile 4:47.22 15th (F)
3000 9:20.47 9th (F)
Atlantic 10 Cross Country Championships    Oct 29, 2022
5M 28:02.0 131st
Canisius Alumni Classic    Oct 15, 2022
8k 27:11.4 56th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 27:38.0 144th
Harry F. Anderson Invitational    Sep 24, 2022
8k 27:04.3 44th
Little Three Cross Country meet    Sep 3, 2022
3.11M 16:21.3 12th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 15:53.25 32nd (F)
Talon Invitational    Apr 29, 2022
3000 9:08.92 3rd (F)
UB Team Invitational    Apr 23, 2022
5000 16:26.01 13th (F)
SRU Open    Apr 21, 2022
5000 16:03.93 5th (F)
UB Spring Opener    Apr 8, 2022
1500 4:26.14 22nd (F)
3000 9:26.73 20th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
10,000 33:47.43 13th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
5000 15:56.74 21st (F)
Deneault Invitational 2022    Feb 19, 2022
5000 16:17.81 6th (F)
RIT February Friday Invitational    Feb 11, 2022
1000 2:55.26 17th (F)
5000 16:00.41 2nd (F)
4x400 3:55.87 17th (F)
Highlander Invitational    Jan 22, 2022
Mile 4:51.90 22nd (F)
3000 9:36.91 17th (F)
Atlantic 10 Cross Country Championships    Oct 30, 2021
8k 29:27.4 126th
Canisius Alumni Classic    Oct 16, 2021
8k 28:14.8 42nd
Louisville Classic    Oct 1- 2, 2021
8k 27:34.6 319th
Harry F. Anderson Invitational    Sep 25, 2021
8k 27:45.1 65th
Doug Watts Open 2021    Sep 11, 2021
8k 27:40.5 26th
Little 3 XC Championships    Sep 3, 2021
5k 16:53.1 14th
1000 Meters (Indoor)
Top↑
Brockport Multi Feb 3- 4, 2023
RIT February Friday Invitational Feb 11, 2022
1500 Meters (Outdoor)
Top↑
DNS
Saint Francis University Red Flash Open Apr 27, 2024
UB Spring Opener Apr 8, 2022
Mile (Indoor)
Top↑
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 21, 2023
Highlander Invitational Jan 22, 2022
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
Talon Invitational Apr 29, 2022
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 21, 2023
Highlander Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
Brockport Multi & Invitational Apr 14-15, 2024
UB Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
UB Team Invitational Apr 23, 2022
SRU Open Apr 21, 2022
5000 Meters (Indoor)
Top↑
Houghton December Classic Dec 6, 2024
Marc Deneault Invitational Feb 17, 2024
SPIRE Indoor Games 2024 Feb 10, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Marc Deneault Invitational 2023 Feb 18, 2023
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Deneault Invitational 2022 Feb 19, 2022
RIT February Friday Invitational Feb 11, 2022
10,000 Meters (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 11, 2022
5k
Top↑
The Little Three Championship Sep 6, 2024
Little Three XC Championships Sep 1, 2023
Little 3 XC Championships Sep 3, 2021
8k
Top↑
Aubrey Shenk Invitational Oct 19, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
Yellowjacket XC Invitational Sep 21, 2024
Atlantic 10 Conference XC Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Canisius Alumni Classic Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
Harry F. Anderson Invitational Sep 24, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Harry F. Anderson Invitational Sep 25, 2021
Doug Watts Open 2021 Sep 11, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022

2024 Indoors

Mile
RIT January Friday Meet January 26, 2024
3000 Meters
RIT January Friday Meet January 26, 2024
5000 Meters
Houghton December Classic December 6, 2024
Marc Deneault Invitational February 17, 2024
SPIRE Indoor Games 2024 February 10, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024

2024 XC

2024 Outdoors

1500 Meters
DNS
Saint Francis University Red Flash Open April 27, 2024
5000 Meters
UB Alumni Invitational April 20, 2024
Brockport Multi & Invitational April 14-15, 2024
10,000 Meters
2024 Colonial Relays April 4- 6, 2024

2023 XC

2023 Outdoors

2023 Indoors

1000 Meters
Brockport Multi February 3- 4, 2023
Mile
Highlander Invitational January 21, 2023
3000 Meters
Highlander Invitational January 21, 2023
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Marc Deneault Invitational 2023 February 18, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023

2022 XC

2022 Outdoors

1500 Meters
UB Spring Opener April 8, 2022
3000 Meters
Talon Invitational April 29, 2022
UB Spring Opener April 8, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
UB Team Invitational April 23, 2022
SRU Open April 21, 2022
10,000 Meters
Geneseo Early Season Invitational April 1- 2, 2022

2022 Indoors

1000 Meters
RIT February Friday Invitational February 11, 2022
Mile
Highlander Invitational January 22, 2022
3000 Meters
Highlander Invitational January 22, 2022
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Deneault Invitational 2022 February 19, 2022
RIT February Friday Invitational February 11, 2022
4 x 400 Relay
RIT February Friday Invitational February 11, 2022

2021 XC

1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
Mile (Indoors)
2024  
(Jan 26, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
3000 Meters (Indoors)
2024  
(Jan 26, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
5k (XC)
2024  
2023  
2021  
Sep 3, 2021
8k (XC)
2024  
Oct 19, 2024
2023  
2022  
2021  
Oct 1- 2, 2021
10k (XC)
2023  
3.11 Mile (XC)
2022  
5 Mile (XC)
2022  
1500 Meters (Outdoors)
2022  
(Apr 8, 2022)
3000 Meters (Outdoors)
2023  
2022  
(Apr 29, 2022)
5000 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
(Apr 22, 2023)
2022  
(May 7- 8, 2022)
10,000 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 1- 2, 2022)