College Bests

400 800
1000 1500
MILE 3000
5K (XC) 8K (XC)
Houghton December Classic    Dec 6, 2024
3000 9:06.24 4th (F)
Aubrey Shenk Invitational    Oct 19, 2024
8k 26:33.2 33rd
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
8k 27:35.7 24th
Yellowjacket XC Invitational    Sep 21, 2024
8k 28:56.5 123rd
Saint Francis University Red Flash Open    Apr 27, 2024
1500 4:24.73 16th (F)
UB Alumni Invitational    Apr 20, 2024
1500 4:23.26 31st (F)
4x400 3:47.58 7th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
1500 4:20.55 29th (F)
4x400 3:48.29 11th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
1000 2:49.79 14th (F)
RIT February Friday Invitational    Feb 9, 2024
1000 2:50.69 6th (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
1000 2:47.28 14th (F)
RIT January Friday Meet    Jan 26, 2024
1000 2:55.25 10th (F)
Mile 4:58.19 27th (F)
4x400 3:50.05 7th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 28:17.5 122nd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 29:36.0 422nd
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 28:41.9 100th
Saint Francis University Red Flash Open    Apr 29, 2023
1500 4:22.48 12th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 4:24.88 25th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:13.45 56th (F)
1500 4:25.95 62nd (F)
Marc Deneault Invitational 2023    Feb 18, 2023
1000 2:48.34 7th (F)
RIT February Friday Invitational    Feb 10, 2023
3000 9:53.67 17th (F)
Brockport Multi    Feb 3- 4, 2023
3000 10:02.47 29th (F)
Highlander Invitational    Jan 21, 2023
Mile 5:03.33 31st (F)
3000 10:31.41 32nd (F)
Canisius Alumni Classic    Oct 15, 2022
8k 30:37.9 135th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 30:51.8 289th
Harry F. Anderson Invitational    Sep 24, 2022
8k 30:35.9 117th
Little Three Cross Country meet    Sep 3, 2022
3.11M DNF
Talon Invitational    Apr 29, 2022
1500 4:31.63 11th (F)
UB Team Invitational    Apr 23, 2022
1500 4:32.16 24th (F)
SRU Open    Apr 21, 2022
1500 4:36.84 17th (F)
UB Spring Opener    Apr 8, 2022
1500 4:33.47 26th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:16.16 67th (F)
1500 4:26.16 66th (F)
Deneault Invitational 2022    Feb 19, 2022
400 58.27 22nd (F)
RIT February Friday Invitational    Feb 11, 2022
800 2:14.30 34th (F)
4x400 3:54.56 16th (F)
Little 3 XC Championships    Sep 3, 2021
5k 16:41.5 12th
400 Meters (Indoor)
Top↑
Deneault Invitational 2022 Feb 19, 2022
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2- 3, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 11, 2022
1000 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
RIT February Friday Invitational Feb 9, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
Marc Deneault Invitational 2023 Feb 18, 2023
1500 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2024
UB Alumni Invitational Apr 20, 2024
Brockport Multi & Invitational Apr 14-15, 2024
Saint Francis University Red Flash Open Apr 29, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Talon Invitational Apr 29, 2022
UB Team Invitational Apr 23, 2022
SRU Open Apr 21, 2022
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 21, 2023
3000 Meters (Indoor)
Top↑
Houghton December Classic Dec 6, 2024
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Highlander Invitational Jan 21, 2023
4 x 400 Relay (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
Brockport Multi & Invitational Apr 14-15, 2024
4 x 400 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 26, 2024
RIT February Friday Invitational Feb 11, 2022
5k
Top↑
Little 3 XC Championships Sep 3, 2021
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2024
Aubrey Shenk Invitational Oct 19, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
Yellowjacket XC Invitational Sep 21, 2024
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Canisius Alumni Classic Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
Harry F. Anderson Invitational Sep 24, 2022
3.11 Mile
Top↑
DNF
Little Three Cross Country meet Sep 3, 2022

2024 Indoors

1000 Meters
Nazareth Conference Tune-Up February 16, 2024
RIT February Friday Invitational February 9, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024
RIT January Friday Meet January 26, 2024
Mile
RIT January Friday Meet January 26, 2024
3000 Meters
Houghton December Classic December 6, 2024
4 x 400 Relay
RIT January Friday Meet January 26, 2024

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

1000 Meters
Marc Deneault Invitational 2023 February 18, 2023
Mile
Highlander Invitational January 21, 2023
3000 Meters
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023

2022 XC

2022 Outdoors

800 Meters
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Talon Invitational April 29, 2022
UB Team Invitational April 23, 2022
SRU Open April 21, 2022
UB Spring Opener April 8, 2022
Geneseo Early Season Invitational April 1- 2, 2022

2022 Indoors

400 Meters
Deneault Invitational 2022 February 19, 2022
800 Meters
RIT February Friday Invitational February 11, 2022
4 x 400 Relay
RIT February Friday Invitational February 11, 2022

2021 XC

5k
Little 3 XC Championships September 3, 2021
400 Meters (Indoors)
2022  
(Feb 19, 2022)
800 Meters (Indoors)
2022  
1000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
Mile (Indoors)
2024  
(Jan 26, 2024)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2024  
(Dec 6, 2024)
2023  
5k (XC)
2021  
Sep 3, 2021
8k (XC)
2024  
Oct 19, 2024
2023  
Oct 14, 2023
2022  
3.11 Mile (XC)
800 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
2022  
(Apr 1- 2, 2022)