TFRRS | Jenna Belmas – Track and Field Results & Statistics

JENNA BELMAS (SR-4)

ALMA

College Bests

200	30.39	400	1:09.56
600	1:56.57	60H	10.40
100H	16.97 (0.2)	400H	1:10.86
5K (XC)	23:58.2	6K (XC)	28:20.4

MIAA (DIII) Outdoor Track & Fi May 1- 2, 2025
100H	16.97 (0.2)	10th (P)
400H	1:11.86	10th (P)

Don Kleinow Memorial Invitational Apr 24-25, 2025
100H	17.26 (2.2)	10th (P)
400H	1:10.86	7th (F)

Bill Bippes Cougar Classic Apr 12, 2025
100H	17.94 (0.1)	11th (F)
400H	1:11.17	5th (F)

Golden Grizzlies T&F Invite Apr 5, 2025
100H	17.93 (2.2)	22nd (P)
400H	1:17.66	12th (F)

Albion-Alma @ Olivet University Mar 28, 2025
100H	17.76 (2.2)	5th (F)
400H	1:15.86	3rd (F)

MIAA (DIII) Indoor Track & Field Championships Mar 1, 2025
200	30.72	24th (F)
60H	10.47	14th (P)

GVSU Big Meet- Saturday Feb 15, 2025
60H	10.62	35th (F)

WHAC vs. MIAA Challenge Jan 31, 2025
600	1:56.80	7th (F)
60H	10.57	5th (F)

Doug Hansen Open Jan 24, 2025
200	30.68	13th (F)
4x400	4:53.57	6th (F)

Jack Skoog Open Jan 17, 2025
600	1:58.35	11th (F)

SVSU Holiday Open Dec 6- 7, 2024
400	1:09.56	31st (F)

Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
6k	28:34.1	137th

Red October Oct 18, 2024
6k	29:20.7	34th

Calvin Knight Invite Sep 28, 2024
6k	30:01.2	106th

Lansing Cross Country Invitational Sep 20, 2024
3.1M	24:57.3	78th

5th Annual Northwood Invite Sep 7, 2024
5k	24:03.1	88th

Jeff Drenth Memorial Aug 30, 2024
5k	25:40.6	105th

MIAA (DIII) Outdoor Track & Field Championships May 2- 3, 2024
100H	17.83 (1.0)	13th (P)
400H	1:17.31	17th (P)

Alumni Legacy Meet Apr 26-27, 2024
100H	17.50 (4.3)	16th (F)
400H	1:17.93	8th (F)

Chippewa Challenge Apr 13, 2024
100H	17.85 (0.4)	6th (F)
400H	1:21.09	10th (F)

Bill Bippes Cougar Classic - 3rd Annual Apr 6, 2024
100H	17.79 (0.6)	8th (F)
400H	1:15.87	2nd (F)

Albion - Olivet at Alma College Mar 29, 2024
100H	18.06	6th (F)
400H	1:18.65	5th (F)

MIAA (DIII) Indoor Track & Field Championship Feb 24, 2024
400	1:13.56	20th (F)
60H	10.77	12th (P)

WHAC vs MIAA Challenge Feb 9, 2024
600	1:56.57	7th (F)
60H	10.68	13th (P)
4x400	4:50.39	6th (F)

SVSU Jet's Pizza Invitational Jan 26-27, 2024
400	1:10.42	39th (F)
60H	11.02	23rd (P)

Jack Skoog Open Jan 20, 2024
600	1:58.48	6th (F)
60H	10.82	9th (F)

SVSU Classic Jan 12, 2024
200	32.21	25th (F)
60H	10.91	24th (P)

Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
6k	28:20.4	131st

Augustana Interregional Oct 14, 2023
6k	29:43.0	153rd

Knight Invite Sep 29, 2023
5k	23:58.2	84th

Lansing Cross Country Invitational Sep 22, 2023
3.1M	25:14.4	139th

4th Annual Northwood Invite Sep 9, 2023
5k	25:44.3	68th

Jeff Drenth Memorial Sep 1, 2023
5k	25:07.3	97th

MIAA Field Day May 4- 5, 2023
100H	19.12 (0.5)	13th (P)
400H	1:13.78	13th (P)

Davenport Tune Up/NJCAA Region XII Apr 28-29, 2023
100H	17.68 (0.2)	20th (F)
400H	1:15.11	10th (F)

Don Kleinow Memorial Invitational Apr 14, 2023
100H	17.72 (0.3)	19th (P)
400H	1:14.76	13th (F)

2023 Albion, Alma, Olivet Triangular Apr 7, 2023
100H	18.09	9th (F)
400H	1:18.90	5th (F)

Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
100H	21.94 (3.2)	8th (F)

30th Annual IWU Polar Bear Invite Mar 24-25, 2023
100H	18.43 (-2.8)	7th (F)
400H	DNS

MIAA (DIII) Indoor Track & Field Championships Feb 25, 2023
400	1:11.04	16th (F)
60H	10.70	13th (P)

SVSU Tune-Up Feb 17, 2023
60H	10.45	9th (P)

WHAC vs. MIAA Challenge Feb 10, 2023
600	1:59.78	6th (F)
60H	10.69	13th (P)

SVSU - Jet's Pizza Invitational Jan 27-28, 2023
200	31.18	43rd (P)
60H	10.64	14th (P)

Jack Skoog Open Jan 21, 2023
200	31.44	10th (F)
60H	10.78	4th (F)

SVSU Classic Jan 13, 2023
200	31.55	25th (F)
60H	10.80	16th (P)

SVSU Holiday Open and Multis Dec 2- 3, 2022
200	31.43	16th (F)

Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
6k	29:26.7	123rd

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	30:33.6	111th

2022 DIII National Preview Oct 1, 2022
6k	31:16.7	104th

Knight Invite Sep 10, 2022
6k	32:26.7	104th

Jeff Drenth Memorial Sep 2, 2022
5k	27:42.1	79th

2022 MIAA Field Day May 5- 6, 2022
100H	17.98 (1.1)	9th (P)
400H	1:21.69	13th (P)
4x100	52.97	7th (F)

Davenport Invitational Apr 29-30, 2022
100H	18.60 (1.6)	11th (F)
400H	1:23.87	11th (F)
4x100	53.40	4th (F)

Don Kleinow Memorial Invitational Apr 14, 2022
100H	18.46 (1.2)	12th (P)
100H	18.23 (2.1)	10th (F)
400H	1:27.53	11th (F)
4x100	55.67	5th (F)

Golden Grizzlies T&F Invite Apr 8- 9, 2022
100H	18.42 (2.6)	13th (P)
400H	1:25.84	14th (F)
4x100	54.32	6th (F)

Olivet College Comet Invitational Apr 1, 2022
100H	19.05 (-1.1)	6th (F)
400H	1:22.36	5th (F)
4x100	53.56	3rd (F)

MIAA (DIII) Indoor Track & Field Championships Feb 26, 2022
200	30.97	19th (F)
60H	10.40	6th (F)
60H	10.54	6th (P)

SVSU Tune-Up Feb 18, 2022
400	1:10.65	14th (F)
60H	10.79	8th (F)
60H	10.54	8th (P)

WHAC vs. MIAA Challenge Feb 11, 2022
200	30.39	19th (F)
60H	10.70	12th (P)

Jack Skoog Open Jan 29, 2022
200	31.28	10th (F)
60H	10.89	7th (F)

SVSU - Doug Hansen Open Jan 21, 2022
200	31.61	20th (F)
60H	11.18	9th (P)

SVSU Holiday Open and Multis Dec 3- 4, 2021
200	31.32	29th (F)
60H	11.07	18th (P)

Michigan Intercollegiate Athletic Association Championships Oct 29, 2021
6k	30:45.5	122nd

Oberlin College Inter-Regional Rumble Oct 16, 2021
6k	29:57.6	287th

Lansing Cross Country Invitational Oct 1, 2021
3.1M	24:38.6	125th

2nd Northwood Invite Sep 11, 2021
5k	24:47.7	37th

Calvin Knight Invite Sep 4, 2021
6k	30:56.1	111th

QUICK LINKS:

200
400
600
60H
100H
400H
5k
6k
3.1 Mile

200 Meters (Indoor) Top↑
30.72	MIAA (DIII) Indoor Track & Field Championships	Mar 1, 2025
30.68	Doug Hansen Open	Jan 24, 2025
32.21	SVSU Classic	Jan 12, 2024
31.18	SVSU - Jet's Pizza Invitational	Jan 27-28, 2023
31.44	Jack Skoog Open	Jan 21, 2023
31.55	SVSU Classic	Jan 13, 2023
31.43	SVSU Holiday Open and Multis	Dec 2- 3, 2022
30.97	MIAA (DIII) Indoor Track & Field Championships	Feb 26, 2022
30.39	WHAC vs. MIAA Challenge	Feb 11, 2022
31.28	Jack Skoog Open	Jan 29, 2022
31.61	SVSU - Doug Hansen Open	Jan 21, 2022
31.32	SVSU Holiday Open and Multis	Dec 3- 4, 2021

400 Meters (Indoor) Top↑
1:09.56	SVSU Holiday Open	Dec 6- 7, 2024
1:13.56	MIAA (DIII) Indoor Track & Field Championship	Feb 24, 2024
1:10.42	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
1:11.04	MIAA (DIII) Indoor Track & Field Championships	Feb 25, 2023
1:10.65	SVSU Tune-Up	Feb 18, 2022

600 Meters (Indoor) Top↑
1:56.80	WHAC vs. MIAA Challenge	Jan 31, 2025
1:58.35	Jack Skoog Open	Jan 17, 2025
1:56.57	WHAC vs MIAA Challenge	Feb 9, 2024
1:58.48	Jack Skoog Open	Jan 20, 2024
1:59.78	WHAC vs. MIAA Challenge	Feb 10, 2023

60 Hurdles (Indoor) Top↑
10.47	MIAA (DIII) Indoor Track & Field Championships	Mar 1, 2025
10.62	GVSU Big Meet- Saturday	Feb 15, 2025
10.57	WHAC vs. MIAA Challenge	Jan 31, 2025
10.77	MIAA (DIII) Indoor Track & Field Championship	Feb 24, 2024
10.68	WHAC vs MIAA Challenge	Feb 9, 2024
11.02	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
10.82	Jack Skoog Open	Jan 20, 2024
10.91	SVSU Classic	Jan 12, 2024
10.70	MIAA (DIII) Indoor Track & Field Championships	Feb 25, 2023
10.45	SVSU Tune-Up	Feb 17, 2023
10.69	WHAC vs. MIAA Challenge	Feb 10, 2023
10.64	SVSU - Jet's Pizza Invitational	Jan 27-28, 2023
10.78	Jack Skoog Open	Jan 21, 2023
10.80	SVSU Classic	Jan 13, 2023
10.40	MIAA (DIII) Indoor Track & Field Championships	Feb 26, 2022
10.54	MIAA (DIII) Indoor Track & Field Championships	Feb 26, 2022
10.79	SVSU Tune-Up	Feb 18, 2022
10.54	SVSU Tune-Up	Feb 18, 2022
10.70	WHAC vs. MIAA Challenge	Feb 11, 2022
10.89	Jack Skoog Open	Jan 29, 2022
11.18	SVSU - Doug Hansen Open	Jan 21, 2022
11.07	SVSU Holiday Open and Multis	Dec 3- 4, 2021

100 Hurdles (Outdoor) Top↑
16.97 (0.2)	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
17.26 (2.2)	Don Kleinow Memorial Invitational	Apr 24-25, 2025
17.94 (0.1)	Bill Bippes Cougar Classic	Apr 12, 2025
17.93 (2.2)	Golden Grizzlies T&F Invite	Apr 5, 2025
17.76 (2.2)	Albion-Alma @ Olivet University	Mar 28, 2025
17.83 (1.0)	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
17.50 (4.3)	Alumni Legacy Meet	Apr 26-27, 2024
17.85 (0.4)	Chippewa Challenge	Apr 13, 2024
17.79 (0.6)	Bill Bippes Cougar Classic - 3rd Annual	Apr 6, 2024
18.06	Albion - Olivet at Alma College	Mar 29, 2024
19.12 (0.5)	MIAA Field Day	May 4- 5, 2023
17.68 (0.2)	Davenport Tune Up/NJCAA Region XII	Apr 28-29, 2023
17.72 (0.3)	Don Kleinow Memorial Invitational	Apr 14, 2023
18.09	2023 Albion, Alma, Olivet Triangular	Apr 7, 2023
21.94 (3.2)	Bill Bippes Cougar Classic - 2nd Annual	Mar 31, 2023
18.43 (-2.8)	30th Annual IWU Polar Bear Invite	Mar 24-25, 2023
17.98 (1.1)	2022 MIAA Field Day	May 5- 6, 2022
18.60 (1.6)	Davenport Invitational	Apr 29-30, 2022
18.46 (1.2)	Don Kleinow Memorial Invitational	Apr 14, 2022
18.23 (2.1)	Don Kleinow Memorial Invitational	Apr 14, 2022
18.42 (2.6)	Golden Grizzlies T&F Invite	Apr 8- 9, 2022
19.05 (-1.1)	Olivet College Comet Invitational	Apr 1, 2022

400 Hurdles (Outdoor) Top↑
1:15.86	Albion-Alma @ Olivet University	Mar 28, 2025
1:17.93	Alumni Legacy Meet	Apr 26-27, 2024
1:18.65	Albion - Olivet at Alma College	Mar 29, 2024
DNS	30th Annual IWU Polar Bear Invite	Mar 24-25, 2023
1:22.36	Olivet College Comet Invitational	Apr 1, 2022

400 Hurdles (Outdoor) Top↑
1:11.86	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
1:10.86	Don Kleinow Memorial Invitational	Apr 24-25, 2025
1:11.17	Bill Bippes Cougar Classic	Apr 12, 2025
1:17.66	Golden Grizzlies T&F Invite	Apr 5, 2025
1:17.31	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
1:21.09	Chippewa Challenge	Apr 13, 2024
1:15.87	Bill Bippes Cougar Classic - 3rd Annual	Apr 6, 2024
1:13.78	MIAA Field Day	May 4- 5, 2023
1:15.11	Davenport Tune Up/NJCAA Region XII	Apr 28-29, 2023
1:14.76	Don Kleinow Memorial Invitational	Apr 14, 2023
1:18.90	2023 Albion, Alma, Olivet Triangular	Apr 7, 2023
1:21.69	2022 MIAA Field Day	May 5- 6, 2022
1:23.87	Davenport Invitational	Apr 29-30, 2022
1:27.53	Don Kleinow Memorial Invitational	Apr 14, 2022
1:25.84	Golden Grizzlies T&F Invite	Apr 8- 9, 2022

4 x 100 Relay (Outdoor) Top↑
52.97	2022 MIAA Field Day	May 5- 6, 2022
53.40	Davenport Invitational	Apr 29-30, 2022
55.67	Don Kleinow Memorial Invitational	Apr 14, 2022
54.32	Golden Grizzlies T&F Invite	Apr 8- 9, 2022
53.56	Olivet College Comet Invitational	Apr 1, 2022

4 x 400 Relay (Indoor) Top↑
4:53.57	Doug Hansen Open	Jan 24, 2025
4:50.39	WHAC vs MIAA Challenge	Feb 9, 2024

5k Top↑
24:03.1	5th Annual Northwood Invite	Sep 7, 2024
25:40.6	Jeff Drenth Memorial	Aug 30, 2024
23:58.2	Knight Invite	Sep 29, 2023
25:44.3	4th Annual Northwood Invite	Sep 9, 2023
25:07.3	Jeff Drenth Memorial	Sep 1, 2023
27:42.1	Jeff Drenth Memorial	Sep 2, 2022
24:47.7	2nd Northwood Invite	Sep 11, 2021

6k Top↑
28:34.1	Michigan Intercollegiate Athletic Association Championships	Nov 2, 2024
29:20.7	Red October	Oct 18, 2024
30:01.2	Calvin Knight Invite	Sep 28, 2024
28:20.4	Michigan Intercollegiate Athletic Association Championships	Oct 28, 2023
29:43.0	Augustana Interregional	Oct 14, 2023
29:26.7	Michigan Intercollegiate Athletic Association Championships	Oct 29, 2022
30:33.6	Oberlin College Inter-Regional Rumble	Oct 15, 2022
31:16.7	2022 DIII National Preview	Oct 1, 2022
32:26.7	Knight Invite	Sep 10, 2022
30:45.5	Michigan Intercollegiate Athletic Association Championships	Oct 29, 2021
29:57.6	Oberlin College Inter-Regional Rumble	Oct 16, 2021
30:56.1	Calvin Knight Invite	Sep 4, 2021

3.1 Mile Top↑
24:57.3	Lansing Cross Country Invitational	Sep 20, 2024
25:14.4	Lansing Cross Country Invitational	Sep 22, 2023
24:38.6	Lansing Cross Country Invitational	Oct 1, 2021

2025 Outdoors

100 Hurdles
16.97 (0.2)	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
17.26 (2.2)	Don Kleinow Memorial Invitational	April 24-25, 2025
17.94 (0.1)	Bill Bippes Cougar Classic	April 12, 2025
17.93 (2.2)	Golden Grizzlies T&F Invite	April 5, 2025
17.76 (2.2)	Albion-Alma @ Olivet University	March 28, 2025

400 Hurdles
1:15.86	Albion-Alma @ Olivet University	March 28, 2025

400 Hurdles
1:11.86	MIAA (DIII) Outdoor Track & Fi	May 1- 2, 2025
1:10.86	Don Kleinow Memorial Invitational	April 24-25, 2025
1:11.17	Bill Bippes Cougar Classic	April 12, 2025
1:17.66	Golden Grizzlies T&F Invite	April 5, 2025

2025 Indoors

200 Meters
30.72	MIAA (DIII) Indoor Track & Field Championships	March 1, 2025
30.68	Doug Hansen Open	January 24, 2025

600 Meters
1:56.80	WHAC vs. MIAA Challenge	January 31, 2025
1:58.35	Jack Skoog Open	January 17, 2025

60 Hurdles
10.47	MIAA (DIII) Indoor Track & Field Championships	March 1, 2025
10.62	GVSU Big Meet- Saturday	February 15, 2025
10.57	WHAC vs. MIAA Challenge	January 31, 2025

4 x 400 Relay
4:53.57	Doug Hansen Open	January 24, 2025

2024 Indoors

200 Meters
32.21	SVSU Classic	January 12, 2024

400 Meters
1:09.56	SVSU Holiday Open	December 6- 7, 2024
1:13.56	MIAA (DIII) Indoor Track & Field Championship	February 24, 2024
1:10.42	SVSU Jet's Pizza Invitational	January 26-27, 2024

600 Meters
1:56.57	WHAC vs MIAA Challenge	February 9, 2024
1:58.48	Jack Skoog Open	January 20, 2024

60 Hurdles
10.77	MIAA (DIII) Indoor Track & Field Championship	February 24, 2024
10.68	WHAC vs MIAA Challenge	February 9, 2024
11.02	SVSU Jet's Pizza Invitational	January 26-27, 2024
10.82	Jack Skoog Open	January 20, 2024
10.91	SVSU Classic	January 12, 2024

4 x 400 Relay
4:50.39	WHAC vs MIAA Challenge	February 9, 2024

2024 XC

5k
24:03.1	5th Annual Northwood Invite	September 7, 2024
25:40.6	Jeff Drenth Memorial	August 30, 2024

6k
28:34.1	Michigan Intercollegiate Athletic Association Championships	November 2, 2024
29:20.7	Red October	October 18, 2024
30:01.2	Calvin Knight Invite	September 28, 2024

3.1 Mile
24:57.3	Lansing Cross Country Invitational	September 20, 2024

2024 Outdoors

100 Hurdles
17.83 (1.0)	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
17.50 (4.3)	Alumni Legacy Meet	April 26-27, 2024
17.85 (0.4)	Chippewa Challenge	April 13, 2024
17.79 (0.6)	Bill Bippes Cougar Classic - 3rd Annual	April 6, 2024
18.06	Albion - Olivet at Alma College	March 29, 2024

400 Hurdles
1:17.93	Alumni Legacy Meet	April 26-27, 2024
1:18.65	Albion - Olivet at Alma College	March 29, 2024

400 Hurdles
1:17.31	MIAA (DIII) Outdoor Track & Field Championships	May 2- 3, 2024
1:21.09	Chippewa Challenge	April 13, 2024
1:15.87	Bill Bippes Cougar Classic - 3rd Annual	April 6, 2024

2023 XC

5k
23:58.2	Knight Invite	September 29, 2023
25:44.3	4th Annual Northwood Invite	September 9, 2023
25:07.3	Jeff Drenth Memorial	September 1, 2023

6k
28:20.4	Michigan Intercollegiate Athletic Association Championships	October 28, 2023
29:43.0	Augustana Interregional	October 14, 2023

3.1 Mile
25:14.4	Lansing Cross Country Invitational	September 22, 2023

2023 Outdoors

100 Hurdles
19.12 (0.5)	MIAA Field Day	May 4- 5, 2023
17.68 (0.2)	Davenport Tune Up/NJCAA Region XII	April 28-29, 2023
17.72 (0.3)	Don Kleinow Memorial Invitational	April 14, 2023
18.09	2023 Albion, Alma, Olivet Triangular	April 7, 2023
21.94 (3.2)	Bill Bippes Cougar Classic - 2nd Annual	March 31, 2023
18.43 (-2.8)	30th Annual IWU Polar Bear Invite	March 24-25, 2023

400 Hurdles
DNS	30th Annual IWU Polar Bear Invite	March 24-25, 2023

400 Hurdles
1:13.78	MIAA Field Day	May 4- 5, 2023
1:15.11	Davenport Tune Up/NJCAA Region XII	April 28-29, 2023
1:14.76	Don Kleinow Memorial Invitational	April 14, 2023
1:18.90	2023 Albion, Alma, Olivet Triangular	April 7, 2023

2023 Indoors

200 Meters
31.18	SVSU - Jet's Pizza Invitational	January 27-28, 2023
31.44	Jack Skoog Open	January 21, 2023
31.55	SVSU Classic	January 13, 2023

400 Meters
1:11.04	MIAA (DIII) Indoor Track & Field Championships	February 25, 2023

600 Meters
1:59.78	WHAC vs. MIAA Challenge	February 10, 2023

60 Hurdles
10.70	MIAA (DIII) Indoor Track & Field Championships	February 25, 2023
10.45	SVSU Tune-Up	February 17, 2023
10.69	WHAC vs. MIAA Challenge	February 10, 2023
10.64	SVSU - Jet's Pizza Invitational	January 27-28, 2023
10.78	Jack Skoog Open	January 21, 2023
10.80	SVSU Classic	January 13, 2023

2022 Indoors

200 Meters
31.43	SVSU Holiday Open and Multis	December 2- 3, 2022
30.97	MIAA (DIII) Indoor Track & Field Championships	February 26, 2022
30.39	WHAC vs. MIAA Challenge	February 11, 2022
31.28	Jack Skoog Open	January 29, 2022
31.61	SVSU - Doug Hansen Open	January 21, 2022

400 Meters
1:10.65	SVSU Tune-Up	February 18, 2022

60 Hurdles
10.40	MIAA (DIII) Indoor Track & Field Championships	February 26, 2022
10.54	MIAA (DIII) Indoor Track & Field Championships	February 26, 2022
10.79	SVSU Tune-Up	February 18, 2022
10.54	SVSU Tune-Up	February 18, 2022
10.70	WHAC vs. MIAA Challenge	February 11, 2022
10.89	Jack Skoog Open	January 29, 2022
11.18	SVSU - Doug Hansen Open	January 21, 2022

2022 XC

5k
27:42.1	Jeff Drenth Memorial	September 2, 2022

6k
29:26.7	Michigan Intercollegiate Athletic Association Championships	October 29, 2022
30:33.6	Oberlin College Inter-Regional Rumble	October 15, 2022
31:16.7	2022 DIII National Preview	October 1, 2022
32:26.7	Knight Invite	September 10, 2022

2022 Outdoors

100 Hurdles
17.98 (1.1)	2022 MIAA Field Day	May 5- 6, 2022
18.60 (1.6)	Davenport Invitational	April 29-30, 2022
18.46 (1.2)	Don Kleinow Memorial Invitational	April 14, 2022
18.23 (2.1)	Don Kleinow Memorial Invitational	April 14, 2022
18.42 (2.6)	Golden Grizzlies T&F Invite	April 8- 9, 2022
19.05 (-1.1)	Olivet College Comet Invitational	April 1, 2022

400 Hurdles
1:22.36	Olivet College Comet Invitational	April 1, 2022

400 Hurdles
1:21.69	2022 MIAA Field Day	May 5- 6, 2022
1:23.87	Davenport Invitational	April 29-30, 2022
1:27.53	Don Kleinow Memorial Invitational	April 14, 2022
1:25.84	Golden Grizzlies T&F Invite	April 8- 9, 2022

4 x 100 Relay
52.97	2022 MIAA Field Day	May 5- 6, 2022
53.40	Davenport Invitational	April 29-30, 2022
55.67	Don Kleinow Memorial Invitational	April 14, 2022
54.32	Golden Grizzlies T&F Invite	April 8- 9, 2022
53.56	Olivet College Comet Invitational	April 1, 2022

2021 Indoors

200 Meters
31.32	SVSU Holiday Open and Multis	December 3- 4, 2021

60 Hurdles
11.07	SVSU Holiday Open and Multis	December 3- 4, 2021

2021 XC

5k
24:47.7	2nd Northwood Invite	September 11, 2021

6k
30:45.5	Michigan Intercollegiate Athletic Association Championships	October 29, 2021
29:57.6	Oberlin College Inter-Regional Rumble	October 16, 2021
30:56.1	Calvin Knight Invite	September 4, 2021

3.1 Mile
24:38.6	Lansing Cross Country Invitational	October 1, 2021

100 Hurdles (Outdoors)
2025	16.97 (0.2)	MIAA (DIII) Outdoor Track & Fi (May 1- 2, 2025)
2024	17.79 (0.6)	Bill Bippes Cougar Classic - 3rd Annual (Apr 6, 2024)
2023	17.68 (0.2)	Davenport Tune Up/NJCAA Region XII (Apr 28-29, 2023)
2022	17.98 (1.1)	2022 MIAA Field Day (May 5- 6, 2022)

400 Hurdles (Outdoors)
2025	1:15.86	Albion-Alma @ Olivet University (Mar 28, 2025)
2024	1:17.93	Alumni Legacy Meet (Apr 26-27, 2024)
2022	1:22.36	Olivet College Comet Invitational (Apr 1, 2022)

400 Hurdles (Outdoors)
2025	1:10.86	Don Kleinow Memorial Invitational (Apr 24-25, 2025)
2024	1:15.87	Bill Bippes Cougar Classic - 3rd Annual (Apr 6, 2024)
2023	1:13.78	MIAA Field Day (May 4- 5, 2023)
2022	1:21.69	2022 MIAA Field Day (May 5- 6, 2022)

200 Meters (Indoors)
2025	30.68	Doug Hansen Open (Jan 24, 2025)
2024	32.21	SVSU Classic (Jan 12, 2024)
2023	31.18	SVSU - Jet's Pizza Invitational (Jan 27-28, 2023)
2022	30.39	WHAC vs. MIAA Challenge (Feb 11, 2022)
2021	31.32	SVSU Holiday Open and Multis (Dec 3- 4, 2021)

400 Meters (Indoors)
2024	1:09.56	SVSU Holiday Open (Dec 6- 7, 2024)
2023	1:11.04	MIAA (DIII) Indoor Track & Field Championships (Feb 25, 2023)
2022	1:10.65	SVSU Tune-Up (Feb 18, 2022)

600 Meters (Indoors)
2025	1:56.80	WHAC vs. MIAA Challenge (Jan 31, 2025)
2024	1:56.57	WHAC vs MIAA Challenge (Feb 9, 2024)
2023	1:59.78	WHAC vs. MIAA Challenge (Feb 10, 2023)

60 Hurdles (Indoors)
2025	10.47	MIAA (DIII) Indoor Track & Field Championships (Mar 1, 2025)
2024	10.68	WHAC vs MIAA Challenge (Feb 9, 2024)
2023	10.45	SVSU Tune-Up (Feb 17, 2023)
2022	10.40	MIAA (DIII) Indoor Track & Field Championships (Feb 26, 2022)
2021	11.07	SVSU Holiday Open and Multis (Dec 3- 4, 2021)

5k (XC)
2024	24:03.1	5th Annual Northwood Invite Sep 7, 2024
2023	23:58.2	Knight Invite Sep 29, 2023
2022	27:42.1	Jeff Drenth Memorial Sep 2, 2022
2021	24:47.7	2nd Northwood Invite Sep 11, 2021

6k (XC)
2024	28:34.1	Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
2023	28:20.4	Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
2022	29:26.7	Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
2021	29:57.6	Oberlin College Inter-Regional Rumble Oct 16, 2021

3.1 Mile (XC)
2024	24:57.3	Lansing Cross Country Invitational Sep 20, 2024
2023	25:14.4	Lansing Cross Country Invitational Sep 22, 2023
2021	24:38.6	Lansing Cross Country Invitational Oct 1, 2021

JENNA BELMAS (SR-4)

ALMA

College Bests

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2025 Outdoors

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2024 XC

2024 Outdoors

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2021 XC