* previously at Temple

College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

2024 Husker Holiday Open    Dec 13, 2024
Mile 4:29.01 5th (F)
Big Ten Championships    Nov 1, 2024
8k 24:36.9 113th
Bill Dellinger Invitational    Oct 11, 2024
8k 24:31.6 76th
Augie Twilight    Sep 6, 2024
4M 18:46.9 10th
↓Competing for Temple
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:49.6 227th
Harry Groves Spiked Shoe Invitational    Sep 8, 2023
5.2M 26:27.6 26th
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 14:55.09 17th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 30:43.15 8th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 14:47.77 21st (F)
American Athletic Conference    Oct 28, 2022
8k 24:43.4 19th
Penn State National Open    Oct 14, 2022
5.2M 26:34.4 52nd
Griak Invitational    Sep 23, 2022
8k 26:10.6 113th
Fordham Fiasco    Sep 10, 2022
4.97M 26:46.3 5th
Lehigh Invitational    Sep 2, 2022
6k 18:08.4 6th
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:45.83 3rd (F)
Temple Invitational    Apr 8, 2022
1500 4:00.84 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 14:57.71 31st (F)
American Athletic Conference    Oct 29, 2021
8k 26:50.8 50th
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:22.4 39th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:08.0 287th
Temple Invitational    Sep 3, 2021
8k 27:11.1 6th
1500 Meters (Outdoor)
Top↑
* for Temple
Temple Invitational Apr 8, 2022
Mile (Indoor)
Top↑
2024 Husker Holiday Open Dec 13, 2024
3000 Meters (Indoor)
Top↑
* for Temple
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
* for Temple
Larry Ellis Invitational 2023 Apr 14-15, 2023
* for Temple
Larry Ellis Invitational Apr 15-16, 2022
* for Temple
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
* for Temple
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
* for Temple
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
* for Temple
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
* for Temple
2023 Colonial Relays Mar 30-Apr 1, 2023
6k
Top↑
* for Temple
2023 Temple Owls Cross Country Invitational Sep 1, 2023
* for Temple
Lehigh Invitational Sep 2, 2022
8k
Top↑
Big Ten Championships Nov 1, 2024
Bill Dellinger Invitational Oct 11, 2024
2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
* for Temple
2023 American Athletic Conference XC Championships Oct 28, 2023
* for Temple
2023 Pirate Cross Country Invitational Oct 14, 2023
* for Temple
Lehigh Paul Short Run (College) Sep 30, 2023
* for Temple
American Athletic Conference Oct 28, 2022
* for Temple
Griak Invitational Sep 23, 2022
* for Temple
American Athletic Conference Oct 29, 2021
* for Temple
Princeton Cross Country Invitational Oct 16, 2021
* for Temple
Lehigh Paul Short Run (college) Oct 1, 2021
* for Temple
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
* for Temple
Temple Invitational Sep 3, 2021
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
* for Temple
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
* for Temple
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
* for Temple
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
Augie Twilight Sep 6, 2024
4.97 Mile
Top↑
* for Temple
Fordham Fiasco Sep 10, 2022
5.2 Mile
Top↑
* for Temple
Harry Groves Spiked Shoe Invitational Sep 8, 2023
* for Temple
Penn State National Open Oct 14, 2022

2024 Indoors

2024 XC

↓Competing for Temple

2023 XC

2023 Outdoors

5000 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
10,000 Meters
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

6k
Lehigh Invitational September 2, 2022
8k
American Athletic Conference October 28, 2022
Griak Invitational September 23, 2022
10k
NCAA Division I Mid-Atlantic Region Cross Country Championships November 11, 2022
4.97 Mile
Fordham Fiasco September 10, 2022
5.2 Mile
Penn State National Open October 14, 2022

2022 Outdoors

1500 Meters
Temple Invitational April 8, 2022
5000 Meters
Larry Ellis Invitational April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

Mile (Indoors)
2024  
(Dec 13, 2024)
3000 Meters (Indoors)
2022  
* for Temple
5000 Meters (Indoors)
2024  
* for Temple
2023  
* for Temple
6k (XC)
2023  
* for Temple
2022  
* for Temple
Sep 2, 2022
8k (XC)
2024  
Oct 11, 2024
2023  
* for Temple
2022  
* for Temple
2021  
* for Temple
10k (XC)
2024  
2023  
* for Temple
2022  
* for Temple
2021  
* for Temple
4 Mile (XC)
2024  
Sep 6, 2024
4.97 Mile (XC)
2022  
* for Temple
Sep 10, 2022
5.2 Mile (XC)
2023  
* for Temple
2022  
* for Temple
Oct 14, 2022
1500 Meters (Outdoors)
2022  
* for Temple
(Apr 8, 2022)
5000 Meters (Outdoors)
2023  
* for Temple
(Apr 14-15, 2023)
2022  
* for Temple
(Apr 15-16, 2022)
10,000 Meters (Outdoors)
2023  
* for Temple
(Mar 30-Apr 1, 2023)