College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Bison Opener    Dec 6- 7, 2024
Mile 5:20.47 3rd (F)
PSAC Cross Country Championships    Oct 26, 2024
6k 25:06.4 84th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:29.7 137th
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
6k 23:06.8 57th
Kutztown DII/DIII Challenge    Sep 13, 2024
6k 26:03.9 61st
Cantello Invitational    Sep 7, 2024
6k 24:52.9 45th
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
10,000 40:02.14 13th (F)
Hopkins Loyola Invitational    Apr 20, 2024
5000 18:51.61 13th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
10,000 39:17.09 4th (F)
2024 Towson Invitational    Mar 29, 2024
5000 19:07.24 8th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 10:56.89 37th (F)
Plex Shootout    Feb 3, 2024
Mile 5:31.08 7th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
5000 19:58.20 9th (F)
Coach I Open @ Franklin & Marshall    Jan 20, 2024
3000 11:30.45 5th (F)
Bison Opener    Dec 1- 2, 2023
Mile 5:35.93 8th (F)
PSAC XC Championships    Oct 21, 2023
6k 26:25.6 107th
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 24:42.7 79th
Bloomsburg Invitational    Oct 7, 2023
6k 26:17.2 50th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 26:12.0 198th
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 27:14.4 42nd
2023 LHU Qualifier    May 5- 6, 2023
5000 21:08.29 5th (F)
Paul Kaiser Classic    Apr 29, 2023
3000 12:11.34 14th (F)
Hopkins Loyola Invitational    Apr 22, 2023
5000 21:20.56 32nd (F)
WCU Golden Ram Invitational    Apr 8, 2023
1500 5:45.46 15th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
5000 21:47.77 11th (F)
2023 DeSchriver Invitational    Feb 5, 2023
3000 12:37.45 11th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
Mile 6:21.18 29th (F)
Coach I Open    Jan 21, 2023
3000 13:12.01 14th (F)
Bison Opener    Dec 2- 3, 2022
Mile 6:18.27 15th (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 27:03.6 124th
LVC Last Chance Run Fast    Oct 21, 2022
6k 26:22.2 30th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 26:24.2 89th
LHU XC Invitational / Open    Sep 24, 2022
6k 26:30.5 59th
2022 Alumni 5k    Sep 3, 2022
5k 22:04.0 23rd
17th Annual Paul Kaiser Classic    Apr 30, 2022
800 2:46.51 48th (F)
ESU All American Meet    Apr 23, 2022
1500 5:52.72 28th (F)
WCU Golden Ram Invitational    Apr 9, 2022
800 2:53.74 22nd (F)
4x400 DNS
39th Millersville Metrics    Apr 2, 2022
800 2:56.67 56th (F)
1500 6:03.42 48th (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
3000 12:46.92 33rd (F)
Coach I Open    Jan 15, 2022
3000 12:51.54 21st (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
3000 12:37.59 15th (F)
PSAC Cross Country Championships    Oct 22, 2021
6k 27:19.5 136th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 26:20.8 153rd
LHU Open/Invitational    Sep 25, 2021
6k 26:25.9 167th
DII/III XC Challenge    Sep 18, 2021
6k 28:20.6 85th
F&M Season Opener    Sep 4, 2021
5k 21:55.6 25th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 26:24.2 89th
800 Meters (Outdoor)
Top↑
17th Annual Paul Kaiser Classic Apr 30, 2022
WCU Golden Ram Invitational Apr 9, 2022
39th Millersville Metrics Apr 2, 2022
1500 Meters (Outdoor)
Top↑
WCU Golden Ram Invitational Apr 8, 2023
ESU All American Meet Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
Mile (Indoor)
Top↑
Bison Opener Dec 6- 7, 2024
Plex Shootout Feb 3, 2024
Bison Opener Dec 1- 2, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Bison Opener Dec 2- 3, 2022
3000 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
3000 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
Coach I Open @ Franklin & Marshall Jan 20, 2024
2023 DeSchriver Invitational Feb 5, 2023
Coach I Open Jan 21, 2023
Coach I Open Jan 15, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
5000 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
2024 Towson Invitational Mar 29, 2024
2023 LHU Qualifier May 5- 6, 2023
Hopkins Loyola Invitational Apr 22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
5000 Meters (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
10,000 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
WCU Golden Ram Invitational Apr 9, 2022
5k
Top↑
2022 Alumni 5k Sep 3, 2022
F&M Season Opener Sep 4, 2021
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
PSAC Cross Country Championships Oct 26, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
Kutztown DII/DIII Challenge Sep 13, 2024
Cantello Invitational Sep 7, 2024
PSAC XC Championships Oct 21, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Bloomsburg Invitational Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
PSAC Cross Country Championships Nov 5, 2022
LVC Last Chance Run Fast Oct 21, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
LHU XC Invitational / Open Sep 24, 2022
PSAC Cross Country Championships Oct 22, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
DII/III XC Challenge Sep 18, 2021
DIVISION II/III CHALLENGE Sep 15, 2018

2024 Indoors

Mile
Bison Opener December 6- 7, 2024
Plex Shootout February 3, 2024
3000 Meters
2024 Big Apple Invitational February 10, 2024
Coach I Open @ Franklin & Marshall January 20, 2024
5000 Meters
Mini-Dip Invite @ Franklin & Marshall January 27, 2024

2024 XC

2024 Outdoors

2023 Indoors

Mile
Bison Opener December 1- 2, 2023
Mini-Dip Invitational @ F&M January 27, 2023
3000 Meters
2023 DeSchriver Invitational February 5, 2023
Coach I Open January 21, 2023

2023 XC

2023 Outdoors

1500 Meters
WCU Golden Ram Invitational April 8, 2023
3000 Meters
Paul Kaiser Classic April 29, 2023
5000 Meters
2023 LHU Qualifier May 5- 6, 2023
Hopkins Loyola Invitational April 22, 2023
40th Millersville Metrics March 31-April 1, 2023

2022 Indoors

Mile
Bison Opener December 2- 3, 2022
3000 Meters
Coach I Open January 15, 2022

2022 XC

2022 Outdoors

800 Meters
17th Annual Paul Kaiser Classic April 30, 2022
WCU Golden Ram Invitational April 9, 2022
39th Millersville Metrics April 2, 2022
1500 Meters
ESU All American Meet April 23, 2022
39th Millersville Metrics April 2, 2022
3000 Meters
Myrtle Beach Collegiate Challenge March 11-12, 2022
4 x 400 Relay
DNS
WCU Golden Ram Invitational April 9, 2022

2021 Indoors

3000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

5k
F&M Season Opener September 4, 2021
6k
PSAC Cross Country Championships October 22, 2021
Lehigh Paul Short Run (college) October 1, 2021
LHU Open/Invitational September 25, 2021
DII/III XC Challenge September 18, 2021

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
Mile (Indoors)
2024  
(Dec 6- 7, 2024)
2023  
(Dec 1- 2, 2023)
2022  
(Dec 2- 3, 2022)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 5, 2023)
2022  
(Jan 15, 2022)
2021  
5000 Meters (Indoors)
2024  
5k (XC)
2022  
Sep 3, 2022
2021  
Sep 4, 2021
6k (XC)
2024  
2023  
Oct 14, 2023
2022  
Oct 21, 2022
2021  
2018  
Sep 15, 2018
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Mar 11-12, 2022)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(May 5- 6, 2023)
10,000 Meters (Outdoors)
2024