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AIDEN GOODWIN (SR-4)
CORNERSTONE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.51
1000
2:55.18
1500
4:26.91
MILE
4:38.04
3000
9:30.54
5000
16:57.20
5K (XC)
17:03.6
8K (XC)
27:27.4
5 MILE (XC)
30:59.3
5K (XC)
17:03.6
8K (XC)
27:27.4
5 MILE (XC)
30:59.3
800
2:08.83
1000
2:55.18
MILE
4:38.04
3000
9:30.54
5000
17:13.88
800
2:08.51
1500
4:26.91
5000
16:57.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
GVSU Holiday Open
Dec 6, 2024
3000
10:25.39
16th (F)
Wolverine-Hoosier Athletic Conference Cross Country Champion
Nov 8, 2024
8k
30:02.0
109th
NAIA Great Lakes Challenge
Oct 26, 2024
8k
29:10.9
153rd
Gans Creek Classic
Sep 27, 2024
8k
30:08.6
362nd
Warrior Challenge 2024
Sep 13, 2024
5M
30:59.3
156th
Jeff Drenth Memorial
Aug 30, 2024
5k
18:46.6
87th
WHAC Outdoor Track & Field Championships
May 2- 3, 2024
1500
4:31.93
25th (F)
GVSU Al Owens Classic
Apr 19-20, 2024
1500
4:39.46
41st (F)
DU Panther Classic (Multi)
Apr 12-13, 2024
1500
4:37.01
28th (F)
GVSU Early Meet
Apr 5- 6, 2024
5000
17:52.39
28th (F)
IWU Polar Bear Invitational
Mar 22-23, 2024
1500
4:41.23
WHAC Indoor Track & Field Championship
Feb 16-17, 2024
1000
2:55.60
19th (F)
Mile
4:50.25
17th (F)
Grand Rapids Sports Hall of Fame Classic
Feb 2, 2024
1000
2:55.18
17th (F)
Mile
4:53.90
10th (F)
GVSU Bill Clinger Classic
Jan 26, 2024
5000
17:13.88
32nd (F)
GVSU Mike Lints Alumni Open
Jan 20, 2024
3000
9:50.56
30th (F)
GVSU Bob Eubanks Open
Jan 13, 2024
3000
10:18.24
16th (F)
WHAC Championship
Nov 3, 2023
8k
29:30.6
92nd
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
8k
29:15.3
101st
Live in Lou XC Classic
Sep 29-30, 2023
8k
28:47.0
195th
Warrior Challenge 2023
Sep 15, 2023
8k
28:57.0
73rd
Jeff Drenth Memorial
Sep 1, 2023
5k
17:03.6
58th
WHAC Outdoor Track & Field Championships
May 4- 5, 2023
800
2:09.46
29th (F)
1500
4:31.90
16th (F)
Davenport Tune Up/NJCAA Region XII
Apr 28-29, 2023
800
2:08.82
31st (F)
1500
4:33.72
35th (F)
GVSU Al Owens Classic
Apr 21, 2023
1500
4:29.43
59th (F)
Don Kleinow Memorial Invitational
Apr 14, 2023
800
2:08.51
56th (F)
1500
4:29.64
52nd (F)
Spartan Invite
Mar 31, 2023
800
2:09.25
16th (F)
30th Annual IWU Polar Bear Invite
Mar 24-25, 2023
1500
4:49.36
51st (F)
4x400
3:42.43
3rd (F)
WHAC Indoor Track & Field Championship
Feb 17-18, 2023
800
2:09.68
14th (F)
Mile
4:50.06
14th (F)
Grand Rapids Sports Hall of Fame Classic
Feb 3, 2023
Mile
4:49.44
13th (F)
GVSU Bill Clinger Classic
Jan 27-28, 2023
3000
9:36.61
50th (F)
GVSU Mike Lints Alumni Open
Jan 21, 2023
Mile
4:47.45
52nd (F)
GVSU Bob Eubanks Open
Jan 14, 2023
3000
9:35.05
20th (F)
Wolverine-Hoosier AC Cross Country Championships
Nov 4, 2022
8k
28:51.4
59th
NAIA Great Lakes Challenge
Oct 22, 2022
8k
28:18.9
104th
Louisville Classic
Oct 1, 2022
8k
27:41.7
326th
MSU Spartan Invitational
Sep 16, 2022
8k
29:04.9
199th
2022 IWU Twilight Invitational
Sep 9, 2022
8k
27:56.0
117th
WHAC Outdoor Track & Field Championships
May 5- 6, 2022
1500
4:26.91
18th (F)
5000
17:09.17
28th (F)
Davenport Invitational
Apr 29-30, 2022
1500
4:29.55
31st (F)
GVSU Al Owens Classic
Apr 22-23, 2022
5000
16:57.20
40th (F)
Spring Thing 2022
Apr 13-14, 2022
1500
4:29.85
15th (F)
George Glass Invite
Apr 2, 2022
5000
DNS
WHAC indoor Track & Field Championships
Feb 18-19, 2022
Mile
4:42.70
17th (F)
3000
9:40.05
22nd (F)
Grand Rapids Sports Hall of Fame Classic
Feb 4, 2022
Mile
4:38.04
4th (F)
Hillsdale "Wide-Track" Classic
Jan 29, 2022
3000
9:30.54
13th (F)
IWU Invitational
Jan 21-22, 2022
800
2:08.83
20th (F)
Mile
4:50.14
19th (F)
GVSU Bob Eubanks Open
Jan 15, 2022
3000
9:37.10
39th (F)
Woverine-Hoosier AC Cross Country Championships
Nov 6, 2021
4.97M
27:55.4
48th
NAIA Great Lakes Challenge
Oct 23, 2021
8k
27:46.9
75th
Louisville Classic
Oct 1- 2, 2021
8k
27:27.4
315th
2021 Taylor University Ray Bullock Invitational
Sep 17, 2021
4.97M
29:02.1
60th
Calvin Knight Invite
Sep 4, 2021
8k
28:06.1
107th
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
5k
8k
4.97 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:09.46
WHAC Outdoor Track & Field Championships
May 4- 5, 2023
2:08.82
Davenport Tune Up/NJCAA Region XII
Apr 28-29, 2023
2:08.51
Don Kleinow Memorial Invitational
Apr 14, 2023
2:09.25
Spartan Invite
Mar 31, 2023
800 Meters (Indoor)
Top↑
2:09.68
WHAC Indoor Track & Field Championship
Feb 17-18, 2023
2:08.83
IWU Invitational
Jan 21-22, 2022
1000 Meters (Indoor)
Top↑
2:55.60
WHAC Indoor Track & Field Championship
Feb 16-17, 2024
2:55.18
Grand Rapids Sports Hall of Fame Classic
Feb 2, 2024
1500 Meters (Outdoor)
Top↑
4:31.93
WHAC Outdoor Track & Field Championships
May 2- 3, 2024
4:39.46
GVSU Al Owens Classic
Apr 19-20, 2024
4:37.01
DU Panther Classic (Multi)
Apr 12-13, 2024
4:41.23
IWU Polar Bear Invitational
Mar 22-23, 2024
4:31.90
WHAC Outdoor Track & Field Championships
May 4- 5, 2023
4:33.72
Davenport Tune Up/NJCAA Region XII
Apr 28-29, 2023
4:29.43
GVSU Al Owens Classic
Apr 21, 2023
4:29.64
Don Kleinow Memorial Invitational
Apr 14, 2023
4:49.36
30th Annual IWU Polar Bear Invite
Mar 24-25, 2023
4:26.91
WHAC Outdoor Track & Field Championships
May 5- 6, 2022
4:29.55
Davenport Invitational
Apr 29-30, 2022
4:29.85
Spring Thing 2022
Apr 13-14, 2022
Mile (Indoor)
Top↑
4:50.25
WHAC Indoor Track & Field Championship
Feb 16-17, 2024
4:53.90
Grand Rapids Sports Hall of Fame Classic
Feb 2, 2024
4:50.06
WHAC Indoor Track & Field Championship
Feb 17-18, 2023
4:49.44
Grand Rapids Sports Hall of Fame Classic
Feb 3, 2023
4:47.45
GVSU Mike Lints Alumni Open
Jan 21, 2023
4:42.70
WHAC indoor Track & Field Championships
Feb 18-19, 2022
4:38.04
Grand Rapids Sports Hall of Fame Classic
Feb 4, 2022
4:50.14
IWU Invitational
Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
10:25.39
GVSU Holiday Open
Dec 6, 2024
9:50.56
GVSU Mike Lints Alumni Open
Jan 20, 2024
10:18.24
GVSU Bob Eubanks Open
Jan 13, 2024
9:36.61
GVSU Bill Clinger Classic
Jan 27-28, 2023
9:35.05
GVSU Bob Eubanks Open
Jan 14, 2023
9:40.05
WHAC indoor Track & Field Championships
Feb 18-19, 2022
9:30.54
Hillsdale "Wide-Track" Classic
Jan 29, 2022
9:37.10
GVSU Bob Eubanks Open
Jan 15, 2022
5000 Meters (Outdoor)
Top↑
17:52.39
GVSU Early Meet
Apr 5- 6, 2024
17:09.17
WHAC Outdoor Track & Field Championships
May 5- 6, 2022
16:57.20
GVSU Al Owens Classic
Apr 22-23, 2022
DNS
George Glass Invite
Apr 2, 2022
5000 Meters (Indoor)
Top↑
17:13.88
GVSU Bill Clinger Classic
Jan 26, 2024
4 x 400 Relay (Outdoor)
Top↑
3:42.43
30th Annual IWU Polar Bear Invite
Mar 24-25, 2023
5k
Top↑
18:46.6
Jeff Drenth Memorial
Aug 30, 2024
17:03.6
Jeff Drenth Memorial
Sep 1, 2023
8k
Top↑
30:02.0
Wolverine-Hoosier Athletic Conference Cross Country Champion
Nov 8, 2024
29:10.9
NAIA Great Lakes Challenge
Oct 26, 2024
30:08.6
Gans Creek Classic
Sep 27, 2024
29:30.6
WHAC Championship
Nov 3, 2023
29:15.3
NAIA Great Lakes Challenge XC Invitational
Oct 21, 2023
28:47.0
Live in Lou XC Classic
Sep 29-30, 2023
28:57.0
Warrior Challenge 2023
Sep 15, 2023
28:51.4
Wolverine-Hoosier AC Cross Country Championships
Nov 4, 2022
28:18.9
NAIA Great Lakes Challenge
Oct 22, 2022
27:41.7
Louisville Classic
Oct 1, 2022
29:04.9
MSU Spartan Invitational
Sep 16, 2022
27:56.0
2022 IWU Twilight Invitational
Sep 9, 2022
27:46.9
NAIA Great Lakes Challenge
Oct 23, 2021
27:27.4
Louisville Classic
Oct 1- 2, 2021
28:06.1
Calvin Knight Invite
Sep 4, 2021
4.97 Mile
Top↑
27:55.4
Woverine-Hoosier AC Cross Country Championships
Nov 6, 2021
29:02.1
2021 Taylor University Ray Bullock Invitational
Sep 17, 2021
5 Mile
Top↑
30:59.3
Warrior Challenge 2024
Sep 13, 2024
2024 Indoors
1000 Meters
2:55.60
WHAC Indoor Track & Field Championship
February 16-17, 2024
2:55.18
Grand Rapids Sports Hall of Fame Classic
February 2, 2024
Mile
4:50.25
WHAC Indoor Track & Field Championship
February 16-17, 2024
4:53.90
Grand Rapids Sports Hall of Fame Classic
February 2, 2024
3000 Meters
10:25.39
GVSU Holiday Open
December 6, 2024
9:50.56
GVSU Mike Lints Alumni Open
January 20, 2024
10:18.24
GVSU Bob Eubanks Open
January 13, 2024
5000 Meters
17:13.88
GVSU Bill Clinger Classic
January 26, 2024
2024 XC
5k
18:46.6
Jeff Drenth Memorial
August 30, 2024
8k
30:02.0
Wolverine-Hoosier Athletic Conference Cross Country Champion
November 8, 2024
29:10.9
NAIA Great Lakes Challenge
October 26, 2024
30:08.6
Gans Creek Classic
September 27, 2024
5 Mile
30:59.3
Warrior Challenge 2024
September 13, 2024
2024 Outdoors
1500 Meters
4:31.93
WHAC Outdoor Track & Field Championships
May 2- 3, 2024
4:39.46
GVSU Al Owens Classic
April 19-20, 2024
4:37.01
DU Panther Classic (Multi)
April 12-13, 2024
4:41.23
IWU Polar Bear Invitational
March 22-23, 2024
5000 Meters
17:52.39
GVSU Early Meet
April 5- 6, 2024
2023 XC
5k
17:03.6
Jeff Drenth Memorial
September 1, 2023
8k
29:30.6
WHAC Championship
November 3, 2023
29:15.3
NAIA Great Lakes Challenge XC Invitational
October 21, 2023
28:47.0
Live in Lou XC Classic
September 29-30, 2023
28:57.0
Warrior Challenge 2023
September 15, 2023
2023 Outdoors
800 Meters
2:09.46
WHAC Outdoor Track & Field Championships
May 4- 5, 2023
2:08.82
Davenport Tune Up/NJCAA Region XII
April 28-29, 2023
2:08.51
Don Kleinow Memorial Invitational
April 14, 2023
2:09.25
Spartan Invite
March 31, 2023
1500 Meters
4:31.90
WHAC Outdoor Track & Field Championships
May 4- 5, 2023
4:33.72
Davenport Tune Up/NJCAA Region XII
April 28-29, 2023
4:29.43
GVSU Al Owens Classic
April 21, 2023
4:29.64
Don Kleinow Memorial Invitational
April 14, 2023
4:49.36
30th Annual IWU Polar Bear Invite
March 24-25, 2023
4 x 400 Relay
3:42.43
30th Annual IWU Polar Bear Invite
March 24-25, 2023
2023 Indoors
800 Meters
2:09.68
WHAC Indoor Track & Field Championship
February 17-18, 2023
Mile
4:50.06
WHAC Indoor Track & Field Championship
February 17-18, 2023
4:49.44
Grand Rapids Sports Hall of Fame Classic
February 3, 2023
4:47.45
GVSU Mike Lints Alumni Open
January 21, 2023
3000 Meters
9:36.61
GVSU Bill Clinger Classic
January 27-28, 2023
9:35.05
GVSU Bob Eubanks Open
January 14, 2023
2022 XC
8k
28:51.4
Wolverine-Hoosier AC Cross Country Championships
November 4, 2022
28:18.9
NAIA Great Lakes Challenge
October 22, 2022
27:41.7
Louisville Classic
October 1, 2022
29:04.9
MSU Spartan Invitational
September 16, 2022
27:56.0
2022 IWU Twilight Invitational
September 9, 2022
2022 Outdoors
1500 Meters
4:26.91
WHAC Outdoor Track & Field Championships
May 5- 6, 2022
4:29.55
Davenport Invitational
April 29-30, 2022
4:29.85
Spring Thing 2022
April 13-14, 2022
5000 Meters
17:09.17
WHAC Outdoor Track & Field Championships
May 5- 6, 2022
16:57.20
GVSU Al Owens Classic
April 22-23, 2022
DNS
George Glass Invite
April 2, 2022
2022 Indoors
800 Meters
2:08.83
IWU Invitational
January 21-22, 2022
Mile
4:42.70
WHAC indoor Track & Field Championships
February 18-19, 2022
4:38.04
Grand Rapids Sports Hall of Fame Classic
February 4, 2022
4:50.14
IWU Invitational
January 21-22, 2022
3000 Meters
9:40.05
WHAC indoor Track & Field Championships
February 18-19, 2022
9:30.54
Hillsdale "Wide-Track" Classic
January 29, 2022
9:37.10
GVSU Bob Eubanks Open
January 15, 2022
2021 XC
8k
27:46.9
NAIA Great Lakes Challenge
October 23, 2021
27:27.4
Louisville Classic
October 1- 2, 2021
28:06.1
Calvin Knight Invite
September 4, 2021
4.97 Mile
27:55.4
Woverine-Hoosier AC Cross Country Championships
November 6, 2021
29:02.1
2021 Taylor University Ray Bullock Invitational
September 17, 2021
800 Meters (Indoors)
2023
2:09.68
WHAC Indoor Track & Field Championship
(Feb 17-18, 2023)
2022
2:08.83
IWU Invitational
(Jan 21-22, 2022)
1000 Meters (Indoors)
2024
2:55.18
Grand Rapids Sports Hall of Fame Classic
(Feb 2, 2024)
Mile (Indoors)
2024
4:50.25
WHAC Indoor Track & Field Championship
(Feb 16-17, 2024)
2023
4:47.45
GVSU Mike Lints Alumni Open
(Jan 21, 2023)
2022
4:38.04
Grand Rapids Sports Hall of Fame Classic
(Feb 4, 2022)
3000 Meters (Indoors)
2024
9:50.56
GVSU Mike Lints Alumni Open
(Jan 20, 2024)
2023
9:35.05
GVSU Bob Eubanks Open
(Jan 14, 2023)
2022
9:30.54
Hillsdale "Wide-Track" Classic
(Jan 29, 2022)
5000 Meters (Indoors)
2024
17:13.88
GVSU Bill Clinger Classic
(Jan 26, 2024)
5k (XC)
2024
18:46.6
Jeff Drenth Memorial
Aug 30, 2024
2023
17:03.6
Jeff Drenth Memorial
Sep 1, 2023
8k (XC)
2024
29:10.9
NAIA Great Lakes Challenge
Oct 26, 2024
2023
28:47.0
Live in Lou XC Classic
Sep 29-30, 2023
2022
27:41.7
Louisville Classic
Oct 1, 2022
2021
27:27.4
Louisville Classic
Oct 1- 2, 2021
4.97 Mile (XC)
2021
27:55.4
Woverine-Hoosier AC Cross Country Championships
Nov 6, 2021
5 Mile (XC)
2024
30:59.3
Warrior Challenge 2024
Sep 13, 2024
800 Meters (Outdoors)
2023
2:08.51
Don Kleinow Memorial Invitational
(Apr 14, 2023)
1500 Meters (Outdoors)
2024
4:31.93
WHAC Outdoor Track & Field Championships
(May 2- 3, 2024)
2023
4:29.43
GVSU Al Owens Classic
(Apr 21, 2023)
2022
4:26.91
WHAC Outdoor Track & Field Championships
(May 5- 6, 2022)
5000 Meters (Outdoors)
2024
17:52.39
GVSU Early Meet
(Apr 5- 6, 2024)
2022
16:57.20
GVSU Al Owens Classic
(Apr 22-23, 2022)