College Bests

800 1500
MILE 3000
5000 10,000
3K (XC) 5K (XC)
6K (XC)  

Seahawk Shootout 2024    Dec 13, 2024
Mile 5:25.52 10th (F)
Interregional Border Battle    Oct 19, 2024
6k 23:30.5 68th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:55.8 200th
2024 Messiah XC Invitational    Sep 28, 2024
6k 24:51.7 4th
Osprey Open    Sep 14, 2024
6k 24:39.2 34th
Vassar Season Starter 2024    Aug 30, 2024
3k 11:53.1 26th
King's College Monarch Open    Apr 27, 2024
5000 21:47.86 1st (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
10,000 44:50.62 4th (F)
Silfen Invitational 2024    Apr 12-13, 2024
5000 21:51.43 33rd (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
10,000 46:26.53 18th (F)
Oscar Moore Invitational 2024    Mar 23, 2024
3000 13:06.27 4th (F)
West Point Tune Up    Feb 17, 2024
3000 11:57.57 5th (F)
Fastrack National Invite    Feb 9, 2024
3000 11:24.51 51st (F)
Plex Shootout    Feb 3, 2024
5000 20:12.78 15th (F)
Alvernia Winter Invite    Jan 20, 2024
5000 20:45.66 4th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:34.2 123rd
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 26:41.6 289th
Misericordia University Cougar Classic    Sep 16, 2023
6k 27:19.3 17th
Vassar Season Starter Invitational    Sep 1, 2023
3k 12:23.5 32nd
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 20:32.98 21st (F)
10,000 42:58.65 17th (F)
2023 Rider Invitational    Apr 22, 2023
5000 19:53.74 19th (F)
Vassar April Invitational 2023    Apr 7, 2023
5000 19:43.49 4th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 41:02.55 11th (F)
Stockton Invite    Mar 25, 2023
3000 11:07.19 6th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 11:09.78 16th (F)
5000 19:29.88 11th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 11:22.49 4th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 19:46.28 4th (F)
4x400 4:17.48 10th (F)
NYC Gotham Cup    Jan 20, 2023
3000 11:29.84 18th (F)
Alvernia Winter Invite    Jan 14, 2023
3000 11:33.41 3rd (F)
DeSales Cross Country Invitational    Oct 8, 2022
6k 25:52.6 70th
Purple Valley XC Classic    Oct 1, 2022
6k 26:38.0 72nd
LVC Dutchmen XC Invite    Sep 10, 2022
5k DNS
Vassar Season Starter    Sep 1, 2022
3k 12:59.8 34th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
10,000 DNF
4x800 9:52.32 6th (F)
Kings College Monarch Open    Apr 30, 2022
800 2:35.04 12th (F)
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:37.19 13th (F)
1500 5:19.76 11th (F)
4x400 4:18.68 3rd (F)
2022 Greyhound Invitational    Apr 15, 2022
5000 20:43.05 10th (F)
Vassar College April Invitational    Apr 8, 2022
1500 5:31.69 13th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 5:28.17 18th (F)
4x800 10:11.18 2nd (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
5000 21:21.96 25th (F)
4x800 10:16.13 6th (F)
DMR 13:08.93 6th (F)
West Point Tune Up    Feb 19, 2022
800 2:37.53 14th (F)
4x400 4:23.18 3rd (F)
Fastrack National Invite    Feb 11, 2022
800 2:35.82 73rd (F)
DMR 13:54.96 8th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
5000 20:32.58 8th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 20:51.44 10th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:39.90 25th (F)
Mile 5:59.28 20th (F)
4x400 DNS
Lions Indoor Invitational    Jan 15, 2022
3000 12:31.42 18th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:54.7 159th
DeSales Cross Country Invitational    Oct 9, 2021
6k 25:34.8 53rd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:55.1 101st
LVC Dutchmen XC Invite    Sep 11, 2021
5k 21:12.6 43rd
800 Meters (Outdoor)
Top↑
Kings College Monarch Open Apr 30, 2022
2022 Coach Pollard Invitational Apr 23, 2022
800 Meters (Indoor)
Top↑
West Point Tune Up Feb 19, 2022
Fastrack National Invite Feb 11, 2022
Alvernia Winter Invite Jan 22, 2022
1500 Meters (Outdoor)
Top↑
2022 Coach Pollard Invitational Apr 23, 2022
Vassar College April Invitational Apr 8, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
Alvernia Winter Invite Jan 22, 2022
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2024 Mar 23, 2024
Stockton Invite Mar 25, 2023
3000 Meters (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
Fastrack National Invite Feb 9, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
NYC Gotham Cup Jan 20, 2023
Alvernia Winter Invite Jan 14, 2023
Lions Indoor Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2024
Silfen Invitational 2024 Apr 12-13, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Rider Invitational Apr 22, 2023
Vassar April Invitational 2023 Apr 7, 2023
2022 Greyhound Invitational Apr 15, 2022
5000 Meters (Indoor)
Top↑
DNF
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
Alvernia Winter Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
10,000 Meters (Outdoor)
Top↑
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
DNF
2022 MAC Outdoor T&F Championships May 5- 7, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
2022 Coach Pollard Invitational Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Nazareth Conference Challenge Cup Jan 28, 2023
West Point Tune Up Feb 19, 2022
DNS
Alvernia Winter Invite Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 800 Relay (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
3k
Top↑
Vassar Season Starter 2024 Aug 30, 2024
Vassar Season Starter Invitational Sep 1, 2023
Vassar Season Starter Sep 1, 2022
5k
Top↑
DNS
LVC Dutchmen XC Invite Sep 10, 2022
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
Purple Valley XC Classic Oct 1, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021

2024 Indoors

Mile
Seahawk Shootout 2024 December 13, 2024
3000 Meters
West Point Tune Up February 17, 2024
Fastrack National Invite February 9, 2024
5000 Meters
DNF
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Plex Shootout February 3, 2024
Alvernia Winter Invite January 20, 2024

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
West Point Tune Up February 19, 2022
Fastrack National Invite February 11, 2022
Alvernia Winter Invite January 22, 2022
Mile
Alvernia Winter Invite January 22, 2022
3000 Meters
Lions Indoor Invitational January 15, 2022
5000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Conference Challenge Cup Invite January 29-30, 2022
4 x 400 Relay
West Point Tune Up February 19, 2022
DNS
Alvernia Winter Invite January 22, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Fastrack National Invite February 11, 2022

2021 XC

800 Meters (Indoors)
2022  
(Feb 11, 2022)
Mile (Indoors)
2024  
(Dec 13, 2024)
2022  
(Jan 22, 2022)
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
2022  
(Jan 15, 2022)
5000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
3k (XC)
2024  
Aug 30, 2024
2023  
2022  
Sep 1, 2022
5k (XC)
2021  
Sep 11, 2021
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
2021  
800 Meters (Outdoors)
2022  
(Apr 30, 2022)
1500 Meters (Outdoors)
2022  
3000 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
2022  
(Apr 15, 2022)
10,000 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
2022