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EMMA CLIFFORD (SR-4)
WILLIAM WOODS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
9.05
300
49.88
400
1:05.76
600
1:51.11
600Y
1:43.27
800
2:35.86
1000
3:37.95
1500
5:39.45
MILE
6:07.70
400H
1:16.58
HJ
1.42m
4' 7.75"
LJ
3.81m
(0.8)
12' 6"
SP
6.96m
22' 10"
JT
26.72m
87' 8"
5K (XC)
22:09.5
6K (XC)
27:21.4
5K (XC)
22:09.5
6K (XC)
27:21.4
60
9.05
300
49.88
400
1:08.29
600
1:51.11
600Y
1:43.27
800
2:35.86
1000
3:37.95
MILE
6:07.70
HJ
1.35m
4' 5"
SP
6.96m
22' 10"
400
1:05.76
800
2:39.48
1500
5:39.45
400H
1:16.58
HJ
1.42m
4' 7.75"
LJ
3.81m
(0.8)
12' 6"
JT
26.72m
87' 8"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Dutch Holiday Preview
Dec 13, 2024
600
1:53.47
6th (F)
4x400
4:46.65
2nd (F)
HJ
1.31m
4' 3.5"
11th (F)
2024 Mel Tjeerdsma Classic
Dec 7, 2024
800
2:35.86
5th (F)
4x400
4:27.52
13th (F)
Blazing Tiger NAIA Classic
Oct 26, 2024
6k
DNS
Brian T. Simpson Invite
Oct 12, 2024
5k
22:52.6
124th
AMC Outdoor Track and Field Championships
May 1- 2, 2024
400H
1:16.58
5th (F)
4x400
4:30.23
4th (F)
4x800
10:20.39
3rd (F)
HJ
1.37m
4' 6"
7th (F)
Culver Stockton Wildcat Open
Apr 20, 2024
400H
1:21.09
4th (F)
4x400
DNS
HJ
1.35m
4' 5"
7th (F)
Un. of Central Missouri Mule Relays
Apr 12, 2024
400
1:09.60
21st (F)
Truman State Invitational
Apr 4- 5, 2024
800
2:39.94
11th (F)
4x400
DNS
HJ
1.30m
4' 3.25"
4th (F)
LJ
3.81m
(0.8)
12' 6"
8th (F)
JT
26.13m
85' 9"
4th (F)
AMC Championships
Feb 17, 2024
600
1:51.11
6th (F)
1000
3:38.97
6th (F)
4x400
4:36.00
4th (F)
4x800
11:03.94
2nd (F)
HJ
1.35m
4' 5"
6th (F)
Illinois College Jim Green Invite
Feb 3, 2024
400
1:09.08
10th (F)
4x400
4:40.57
3rd (F)
HJ
1.30m
4' 3.25"
9th (F)
Principia College Relays
Jan 26-27, 2024
60
9.05
38th (P)
4x400
4:49.28
8th (F)
DMR
13:52.00
1st (F)
HJ
1.35m
4' 5"
16th (F)
SP
6.96m
22' 10"
33rd (F)
American Midwest Conference Cross Country Championships
Nov 3, 2023
6k
27:44.5
31st
Seminole Valley Stampede
Oct 21, 2023
5k
23:40.8
53rd
Columbia College Larry Young XC Invite
Sep 15, 2023
5k
23:03.8
44th
Cottey College XC Invite
Sep 8, 2023
5k
23:26.5
40th
AMC Outdoor Track and Field Championships
May 4- 5, 2023
400
1:07.11
12th (F)
800
2:45.88
14th (F)
4x400
4:28.80
6th (F)
4x800
10:05.32
2nd (F)
HJ
1.40m
4' 7"
8th (F)
JT
25.95m
85' 2"
11th (F)
Culver Stockton Wildcat Open
Apr 22, 2023
400
1:07.11
10th (F)
HJ
1.40m
4' 7"
4th (F)
JT
26.60m
87' 3"
12th (F)
Un. of Central Missouri Mule Relays
Apr 14, 2023
200
29.69
(2.6)
46th (F)
400
1:08.35
20th (F)
JT
26.72m
87' 8"
30th (F)
Lincoln University Open
Apr 7- 8, 2023
400
1:08.38
22nd (F)
800
2:45.92
28th (F)
4x400
4:28.03
11th (F)
HJ
1.35m
4' 5"
14th (F)
JT
26.61m
87' 4"
17th (F)
2023 CMU Invite
Mar 31-Apr 1, 2023
4x800
10:20.13
3rd (F)
JT
25.65m
84' 2"
12th (F)
Miner Invitational
Mar 24-25, 2023
400
1:07.21
20th (F)
800
2:43.75
18th (F)
4x400
DNF
HJ
1.42m
4' 7.75"
13th (F)
AMC Championships
Feb 18, 2023
400
1:08.32
9th (F)
1000
3:37.95
5th (F)
4x400
4:34.02
5th (F)
DMR
13:43.02
3rd (F)
HJ
NH
NH
Roger Haynes Invitational
Feb 11, 2023
800
2:42.71
8th (F)
4x200
1:53.16
3rd (F)
HJ
NH
NH
Illinois College Jim Green Invite
Feb 4, 2023
400
1:09.31
17th (F)
4x400
DNF
DMR
13:35.17
2nd (F)
University of Central Missouri Mule Relays
Jan 27-28, 2023
600y
1:43.27
10th (F)
4x400
DNF
NAIA Cross Country Championships
Nov 18, 2022
5k
DNS
Gans Creek Classic
Sep 30, 2022
6k
27:21.4
97th
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
400
1:05.76
7th (F)
800
2:39.48
11th (F)
4x100
52.83
3rd (F)
4x400
4:25.73
3rd (F)
4x800
10:13.34
3rd (F)
HJ
1.35m
4' 5"
6th (F)
Truman State Twilight
Apr 28, 2022
400
1:07.50
8th (F)
800
2:42.11
10th (F)
Lincoln University Open
Apr 9, 2022
400
1:07.91
7th (F)
1500
5:39.45
20th (F)
HJ
1.31m
4' 3.5"
12th (F)
CMU Invite
Apr 1- 2, 2022
400
1:08.96
18th (F)
800
2:51.64
26th (F)
4x100
52.80
5th (F)
Miner Invitational
Mar 26, 2022
4x400
4:25.60
3rd (F)
CMU Open
Mar 19, 2022
800
2:44.86
10th (F)
1500
5:54.87
21st (F)
4x800
10:30.66
3rd (F)
HJ
1.30m
4' 3.25"
13th (F)
AMC Indoor Track and Field Championships
Feb 19, 2022
400
1:08.29
5th (F)
800
2:41.00
9th (F)
4x400
4:30.89
3rd (F)
4x800
10:50.07
2nd (F)
HJ
1.35m
4' 5"
6th (F)
Monmouth College Fighting Scot Invitational
Feb 11, 2022
800
2:43.14
8th (F)
4x400
4:33.57
2nd (F)
DMR
14:41.06
2nd (F)
UCM Mule Relays
Jan 28-29, 2022
800
2:45.43
14th (F)
Mile
6:26.02
28th (F)
4x400
4:45.18
6th (F)
2022 NWMS Open
Jan 22, 2022
800
2:39.83
22nd (F)
Mile
6:07.70
26th (F)
2021 Mel Tjeerdsma Classic
Dec 4, 2021
300
49.88
18th (F)
800
2:44.77
11th (F)
AMC Championships
Nov 5, 2021
5k
23:08.4
44th
NAIA Great Lakes Challenge
Oct 23, 2021
5k
22:09.5
211th
Gans Creek Classic
Oct 1, 2021
6k
27:50.0
64th
QUICK LINKS:
60
200
300
400
600
600y
800
1000
1500
Mile
400H
HJ
LJ
SP
JT
5k
6k
Choose an Event
60
200
300
400
600
600y
800
1000
1500
Mile
400H
4x100
4x200
4x400
4x800
DMR
HJ
LJ
SP
JT
5k
6k
60 Meters (Indoor)
Top↑
9.05
Principia College Relays
Jan 26-27, 2024
200 Meters (Outdoor)
Top↑
29.69
(2.6)
Un. of Central Missouri Mule Relays
Apr 14, 2023
300 Meters (Indoor)
Top↑
49.88
2021 Mel Tjeerdsma Classic
Dec 4, 2021
400 Meters (Outdoor)
Top↑
1:09.60
Un. of Central Missouri Mule Relays
Apr 12, 2024
1:07.11
AMC Outdoor Track and Field Championships
May 4- 5, 2023
1:07.11
Culver Stockton Wildcat Open
Apr 22, 2023
1:08.35
Un. of Central Missouri Mule Relays
Apr 14, 2023
1:08.38
Lincoln University Open
Apr 7- 8, 2023
1:07.21
Miner Invitational
Mar 24-25, 2023
1:05.76
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
1:07.50
Truman State Twilight
Apr 28, 2022
1:07.91
Lincoln University Open
Apr 9, 2022
1:08.96
CMU Invite
Apr 1- 2, 2022
400 Meters (Indoor)
Top↑
1:09.08
Illinois College Jim Green Invite
Feb 3, 2024
1:08.32
AMC Championships
Feb 18, 2023
1:09.31
Illinois College Jim Green Invite
Feb 4, 2023
1:08.29
AMC Indoor Track and Field Championships
Feb 19, 2022
600 Meters (Indoor)
Top↑
1:53.47
Dutch Holiday Preview
Dec 13, 2024
1:51.11
AMC Championships
Feb 17, 2024
600 Yards (Indoor)
Top↑
1:43.27
University of Central Missouri Mule Relays
Jan 27-28, 2023
800 Meters (Outdoor)
Top↑
2:39.94
Truman State Invitational
Apr 4- 5, 2024
2:45.88
AMC Outdoor Track and Field Championships
May 4- 5, 2023
2:45.92
Lincoln University Open
Apr 7- 8, 2023
2:43.75
Miner Invitational
Mar 24-25, 2023
2:39.48
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
2:42.11
Truman State Twilight
Apr 28, 2022
2:51.64
CMU Invite
Apr 1- 2, 2022
2:44.86
CMU Open
Mar 19, 2022
800 Meters (Indoor)
Top↑
2:35.86
2024 Mel Tjeerdsma Classic
Dec 7, 2024
2:42.71
Roger Haynes Invitational
Feb 11, 2023
2:41.00
AMC Indoor Track and Field Championships
Feb 19, 2022
2:43.14
Monmouth College Fighting Scot Invitational
Feb 11, 2022
2:45.43
UCM Mule Relays
Jan 28-29, 2022
2:39.83
2022 NWMS Open
Jan 22, 2022
2:44.77
2021 Mel Tjeerdsma Classic
Dec 4, 2021
1000 Meters (Indoor)
Top↑
3:38.97
AMC Championships
Feb 17, 2024
3:37.95
AMC Championships
Feb 18, 2023
1500 Meters (Outdoor)
Top↑
5:39.45
Lincoln University Open
Apr 9, 2022
5:54.87
CMU Open
Mar 19, 2022
Mile (Indoor)
Top↑
6:26.02
UCM Mule Relays
Jan 28-29, 2022
6:07.70
2022 NWMS Open
Jan 22, 2022
400 Hurdles (Outdoor)
Top↑
1:16.58
AMC Outdoor Track and Field Championships
May 1- 2, 2024
1:21.09
Culver Stockton Wildcat Open
Apr 20, 2024
4 x 100 Relay (Outdoor)
Top↑
52.83
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
52.80
CMU Invite
Apr 1- 2, 2022
4 x 200 Relay (Indoor)
Top↑
1:53.16
Roger Haynes Invitational
Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
4:30.23
AMC Outdoor Track and Field Championships
May 1- 2, 2024
DNS
Culver Stockton Wildcat Open
Apr 20, 2024
DNS
Truman State Invitational
Apr 4- 5, 2024
4:28.80
AMC Outdoor Track and Field Championships
May 4- 5, 2023
4:28.03
Lincoln University Open
Apr 7- 8, 2023
DNF
Miner Invitational
Mar 24-25, 2023
4:25.73
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
4:25.60
Miner Invitational
Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
4:46.65
Dutch Holiday Preview
Dec 13, 2024
4:27.52
2024 Mel Tjeerdsma Classic
Dec 7, 2024
4:36.00
AMC Championships
Feb 17, 2024
4:40.57
Illinois College Jim Green Invite
Feb 3, 2024
4:49.28
Principia College Relays
Jan 26-27, 2024
4:34.02
AMC Championships
Feb 18, 2023
DNF
Illinois College Jim Green Invite
Feb 4, 2023
DNF
University of Central Missouri Mule Relays
Jan 27-28, 2023
4:30.89
AMC Indoor Track and Field Championships
Feb 19, 2022
4:33.57
Monmouth College Fighting Scot Invitational
Feb 11, 2022
4:45.18
UCM Mule Relays
Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
10:20.39
AMC Outdoor Track and Field Championships
May 1- 2, 2024
10:05.32
AMC Outdoor Track and Field Championships
May 4- 5, 2023
10:20.13
2023 CMU Invite
Mar 31-Apr 1, 2023
10:13.34
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
10:30.66
CMU Open
Mar 19, 2022
4 x 800 Relay (Indoor)
Top↑
11:03.94
AMC Championships
Feb 17, 2024
10:50.07
AMC Indoor Track and Field Championships
Feb 19, 2022
Distance Medley Relay (Indoor)
Top↑
13:52.00
Principia College Relays
Jan 26-27, 2024
13:43.02
AMC Championships
Feb 18, 2023
13:35.17
Illinois College Jim Green Invite
Feb 4, 2023
14:41.06
Monmouth College Fighting Scot Invitational
Feb 11, 2022
High Jump (Outdoor)
Top↑
1.37m
4' 6"
AMC Outdoor Track and Field Championships
May 1- 2, 2024
1.35m
4' 5"
Culver Stockton Wildcat Open
Apr 20, 2024
1.30m
4' 3.25"
Truman State Invitational
Apr 4- 5, 2024
1.40m
4' 7"
AMC Outdoor Track and Field Championships
May 4- 5, 2023
1.40m
4' 7"
Culver Stockton Wildcat Open
Apr 22, 2023
1.35m
4' 5"
Lincoln University Open
Apr 7- 8, 2023
1.42m
4' 7.75"
Miner Invitational
Mar 24-25, 2023
1.35m
4' 5"
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
1.31m
4' 3.5"
Lincoln University Open
Apr 9, 2022
1.30m
4' 3.25"
CMU Open
Mar 19, 2022
High Jump (Indoor)
Top↑
1.31m
4' 3.5"
Dutch Holiday Preview
Dec 13, 2024
1.35m
4' 5"
AMC Championships
Feb 17, 2024
1.30m
4' 3.25"
Illinois College Jim Green Invite
Feb 3, 2024
1.35m
4' 5"
Principia College Relays
Jan 26-27, 2024
NH
NH
AMC Championships
Feb 18, 2023
NH
NH
Roger Haynes Invitational
Feb 11, 2023
1.35m
4' 5"
AMC Indoor Track and Field Championships
Feb 19, 2022
Long Jump (Outdoor)
Top↑
3.81m
(0.8)
12' 6"
Truman State Invitational
Apr 4- 5, 2024
Shot Put (Indoor)
Top↑
6.96m
22' 10"
Principia College Relays
Jan 26-27, 2024
Javelin (Outdoor)
Top↑
26.13m
85' 9"
Truman State Invitational
Apr 4- 5, 2024
25.95m
85' 2"
AMC Outdoor Track and Field Championships
May 4- 5, 2023
26.60m
87' 3"
Culver Stockton Wildcat Open
Apr 22, 2023
26.72m
87' 8"
Un. of Central Missouri Mule Relays
Apr 14, 2023
26.61m
87' 4"
Lincoln University Open
Apr 7- 8, 2023
25.65m
84' 2"
2023 CMU Invite
Mar 31-Apr 1, 2023
5k
Top↑
22:52.6
Brian T. Simpson Invite
Oct 12, 2024
23:40.8
Seminole Valley Stampede
Oct 21, 2023
23:03.8
Columbia College Larry Young XC Invite
Sep 15, 2023
23:26.5
Cottey College XC Invite
Sep 8, 2023
DNS
NAIA Cross Country Championships
Nov 18, 2022
23:08.4
AMC Championships
Nov 5, 2021
22:09.5
NAIA Great Lakes Challenge
Oct 23, 2021
6k
Top↑
DNS
Blazing Tiger NAIA Classic
Oct 26, 2024
27:44.5
American Midwest Conference Cross Country Championships
Nov 3, 2023
27:21.4
Gans Creek Classic
Sep 30, 2022
27:50.0
Gans Creek Classic
Oct 1, 2021
2024 Indoors
60 Meters
9.05
Principia College Relays
January 26-27, 2024
400 Meters
1:09.08
Illinois College Jim Green Invite
February 3, 2024
600 Meters
1:53.47
Dutch Holiday Preview
December 13, 2024
1:51.11
AMC Championships
February 17, 2024
800 Meters
2:35.86
2024 Mel Tjeerdsma Classic
December 7, 2024
1000 Meters
3:38.97
AMC Championships
February 17, 2024
4 x 400 Relay
4:46.65
Dutch Holiday Preview
December 13, 2024
4:27.52
2024 Mel Tjeerdsma Classic
December 7, 2024
4:36.00
AMC Championships
February 17, 2024
4:40.57
Illinois College Jim Green Invite
February 3, 2024
4:49.28
Principia College Relays
January 26-27, 2024
4 x 800 Relay
11:03.94
AMC Championships
February 17, 2024
Distance Medley Relay
13:52.00
Principia College Relays
January 26-27, 2024
High Jump
1.31m
Dutch Holiday Preview
December 13, 2024
1.35m
AMC Championships
February 17, 2024
1.30m
Illinois College Jim Green Invite
February 3, 2024
1.35m
Principia College Relays
January 26-27, 2024
Shot Put
6.96m
Principia College Relays
January 26-27, 2024
2024 XC
5k
22:52.6
Brian T. Simpson Invite
October 12, 2024
6k
DNS
Blazing Tiger NAIA Classic
October 26, 2024
2024 Outdoors
400 Meters
1:09.60
Un. of Central Missouri Mule Relays
April 12, 2024
800 Meters
2:39.94
Truman State Invitational
April 4- 5, 2024
400 Hurdles
1:16.58
AMC Outdoor Track and Field Championships
May 1- 2, 2024
1:21.09
Culver Stockton Wildcat Open
April 20, 2024
4 x 400 Relay
4:30.23
AMC Outdoor Track and Field Championships
May 1- 2, 2024
DNS
Culver Stockton Wildcat Open
April 20, 2024
DNS
Truman State Invitational
April 4- 5, 2024
4 x 800 Relay
10:20.39
AMC Outdoor Track and Field Championships
May 1- 2, 2024
High Jump
1.37m
AMC Outdoor Track and Field Championships
May 1- 2, 2024
1.35m
Culver Stockton Wildcat Open
April 20, 2024
1.30m
Truman State Invitational
April 4- 5, 2024
Long Jump
3.81m
(0.8)
Truman State Invitational
April 4- 5, 2024
Javelin
26.13m
Truman State Invitational
April 4- 5, 2024
2023 XC
5k
23:40.8
Seminole Valley Stampede
October 21, 2023
23:03.8
Columbia College Larry Young XC Invite
September 15, 2023
23:26.5
Cottey College XC Invite
September 8, 2023
6k
27:44.5
American Midwest Conference Cross Country Championships
November 3, 2023
2023 Outdoors
200 Meters
29.69
(2.6)
Un. of Central Missouri Mule Relays
April 14, 2023
400 Meters
1:07.11
AMC Outdoor Track and Field Championships
May 4- 5, 2023
1:07.11
Culver Stockton Wildcat Open
April 22, 2023
1:08.35
Un. of Central Missouri Mule Relays
April 14, 2023
1:08.38
Lincoln University Open
April 7- 8, 2023
1:07.21
Miner Invitational
March 24-25, 2023
800 Meters
2:45.88
AMC Outdoor Track and Field Championships
May 4- 5, 2023
2:45.92
Lincoln University Open
April 7- 8, 2023
2:43.75
Miner Invitational
March 24-25, 2023
4 x 400 Relay
4:28.80
AMC Outdoor Track and Field Championships
May 4- 5, 2023
4:28.03
Lincoln University Open
April 7- 8, 2023
DNF
Miner Invitational
March 24-25, 2023
4 x 800 Relay
10:05.32
AMC Outdoor Track and Field Championships
May 4- 5, 2023
10:20.13
2023 CMU Invite
March 31-April 1, 2023
High Jump
1.40m
AMC Outdoor Track and Field Championships
May 4- 5, 2023
1.40m
Culver Stockton Wildcat Open
April 22, 2023
1.35m
Lincoln University Open
April 7- 8, 2023
1.42m
Miner Invitational
March 24-25, 2023
Javelin
25.95m
AMC Outdoor Track and Field Championships
May 4- 5, 2023
26.60m
Culver Stockton Wildcat Open
April 22, 2023
26.72m
Un. of Central Missouri Mule Relays
April 14, 2023
26.61m
Lincoln University Open
April 7- 8, 2023
25.65m
2023 CMU Invite
March 31-April 1, 2023
2023 Indoors
400 Meters
1:08.32
AMC Championships
February 18, 2023
1:09.31
Illinois College Jim Green Invite
February 4, 2023
600 Yards
1:43.27
University of Central Missouri Mule Relays
January 27-28, 2023
800 Meters
2:42.71
Roger Haynes Invitational
February 11, 2023
1000 Meters
3:37.95
AMC Championships
February 18, 2023
4 x 200 Relay
1:53.16
Roger Haynes Invitational
February 11, 2023
4 x 400 Relay
4:34.02
AMC Championships
February 18, 2023
DNF
Illinois College Jim Green Invite
February 4, 2023
DNF
University of Central Missouri Mule Relays
January 27-28, 2023
Distance Medley Relay
13:43.02
AMC Championships
February 18, 2023
13:35.17
Illinois College Jim Green Invite
February 4, 2023
High Jump
NH
AMC Championships
February 18, 2023
NH
Roger Haynes Invitational
February 11, 2023
2022 XC
5k
DNS
NAIA Cross Country Championships
November 18, 2022
6k
27:21.4
Gans Creek Classic
September 30, 2022
2022 Outdoors
400 Meters
1:05.76
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
1:07.50
Truman State Twilight
April 28, 2022
1:07.91
Lincoln University Open
April 9, 2022
1:08.96
CMU Invite
April 1- 2, 2022
800 Meters
2:39.48
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
2:42.11
Truman State Twilight
April 28, 2022
2:51.64
CMU Invite
April 1- 2, 2022
2:44.86
CMU Open
March 19, 2022
1500 Meters
5:39.45
Lincoln University Open
April 9, 2022
5:54.87
CMU Open
March 19, 2022
4 x 100 Relay
52.83
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
52.80
CMU Invite
April 1- 2, 2022
4 x 400 Relay
4:25.73
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
4:25.60
Miner Invitational
March 26, 2022
4 x 800 Relay
10:13.34
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
10:30.66
CMU Open
March 19, 2022
High Jump
1.35m
American Midwest Outdoor Track & Field Championships
May 6- 7, 2022
1.31m
Lincoln University Open
April 9, 2022
1.30m
CMU Open
March 19, 2022
2022 Indoors
400 Meters
1:08.29
AMC Indoor Track and Field Championships
February 19, 2022
800 Meters
2:41.00
AMC Indoor Track and Field Championships
February 19, 2022
2:43.14
Monmouth College Fighting Scot Invitational
February 11, 2022
2:45.43
UCM Mule Relays
January 28-29, 2022
2:39.83
2022 NWMS Open
January 22, 2022
Mile
6:26.02
UCM Mule Relays
January 28-29, 2022
6:07.70
2022 NWMS Open
January 22, 2022
4 x 400 Relay
4:30.89
AMC Indoor Track and Field Championships
February 19, 2022
4:33.57
Monmouth College Fighting Scot Invitational
February 11, 2022
4:45.18
UCM Mule Relays
January 28-29, 2022
4 x 800 Relay
10:50.07
AMC Indoor Track and Field Championships
February 19, 2022
Distance Medley Relay
14:41.06
Monmouth College Fighting Scot Invitational
February 11, 2022
High Jump
1.35m
AMC Indoor Track and Field Championships
February 19, 2022
2021 Indoors
300 Meters
49.88
2021 Mel Tjeerdsma Classic
December 4, 2021
800 Meters
2:44.77
2021 Mel Tjeerdsma Classic
December 4, 2021
2021 XC
5k
23:08.4
AMC Championships
November 5, 2021
22:09.5
NAIA Great Lakes Challenge
October 23, 2021
6k
27:50.0
Gans Creek Classic
October 1, 2021
60 Meters (Indoors)
2024
9.05
Principia College Relays
(Jan 26-27, 2024)
300 Meters (Indoors)
2021
49.88
2021 Mel Tjeerdsma Classic
(Dec 4, 2021)
400 Meters (Indoors)
2024
1:09.08
Illinois College Jim Green Invite
(Feb 3, 2024)
2023
1:08.32
AMC Championships
(Feb 18, 2023)
2022
1:08.29
AMC Indoor Track and Field Championships
(Feb 19, 2022)
600 Meters (Indoors)
2024
1:51.11
AMC Championships
(Feb 17, 2024)
600 Yards (Indoors)
2023
1:43.27
University of Central Missouri Mule Relays
(Jan 27-28, 2023)
800 Meters (Indoors)
2024
2:35.86
2024 Mel Tjeerdsma Classic
(Dec 7, 2024)
2023
2:42.71
Roger Haynes Invitational
(Feb 11, 2023)
2022
2:39.83
2022 NWMS Open
(Jan 22, 2022)
2021
2:44.77
2021 Mel Tjeerdsma Classic
(Dec 4, 2021)
1000 Meters (Indoors)
2024
3:38.97
AMC Championships
(Feb 17, 2024)
2023
3:37.95
AMC Championships
(Feb 18, 2023)
Mile (Indoors)
2022
6:07.70
2022 NWMS Open
(Jan 22, 2022)
High Jump (Indoors)
2024
1.35m
Principia College Relays
(Jan 26-27, 2024)
2022
1.35m
AMC Indoor Track and Field Championships
(Feb 19, 2022)
Shot Put (Indoors)
2024
6.96m
Principia College Relays
(Jan 26-27, 2024)
5k (XC)
2024
22:52.6
Brian T. Simpson Invite
Oct 12, 2024
2023
23:03.8
Columbia College Larry Young XC Invite
Sep 15, 2023
2021
22:09.5
NAIA Great Lakes Challenge
Oct 23, 2021
6k (XC)
2023
27:44.5
American Midwest Conference Cross Country Championships
Nov 3, 2023
2022
27:21.4
Gans Creek Classic
Sep 30, 2022
2021
27:50.0
Gans Creek Classic
Oct 1, 2021
400 Meters (Outdoors)
2024
1:09.60
Un. of Central Missouri Mule Relays
(Apr 12, 2024)
2023
1:07.11
AMC Outdoor Track and Field Championships
(May 4- 5, 2023)
2022
1:05.76
American Midwest Outdoor Track & Field Championships
(May 6- 7, 2022)
800 Meters (Outdoors)
2024
2:39.94
Truman State Invitational
(Apr 4- 5, 2024)
2023
2:43.75
Miner Invitational
(Mar 24-25, 2023)
2022
2:39.48
American Midwest Outdoor Track & Field Championships
(May 6- 7, 2022)
1500 Meters (Outdoors)
2022
5:39.45
Lincoln University Open
(Apr 9, 2022)
400 Hurdles (Outdoors)
2024
1:16.58
AMC Outdoor Track and Field Championships
(May 1- 2, 2024)
High Jump (Outdoors)
2024
1.37m
AMC Outdoor Track and Field Championships
(May 1- 2, 2024)
2023
1.42m
Miner Invitational
(Mar 24-25, 2023)
2022
1.35m
American Midwest Outdoor Track & Field Championships
(May 6- 7, 2022)
Long Jump (Outdoors)
2024
3.81m
(0.8)
Truman State Invitational
(Apr 4- 5, 2024)
Javelin (Outdoors)
2024
26.13m
Truman State Invitational
(Apr 4- 5, 2024)
2023
26.72m
Un. of Central Missouri Mule Relays
(Apr 14, 2023)