College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
Fastrack Season Opener    Dec 6, 2024
Mile 6:08.16 32nd (F)
Connecticut College Invitational    Oct 19, 2024
6k 24:22.3 185th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:58.5 291st
2024 Messiah XC Invitational    Sep 28, 2024
6k 28:18.6 51st
Misericordia Invitational 2024    Aug 30, 2024
4k 17:13.6 25th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
10,000 41:27.18 22nd (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 19:04.50 21st (F)
10,000 40:40.89 9th (F)
King's College Monarch Open    Apr 27, 2024
1500 5:28.71 4th (F)
Misericordia Invitational 2024    Apr 19, 2024
5000 DNS
Cortland Upstate Alternative    Apr 13, 2024
5000 19:58.53 3rd (F)
Misericordia Twilight 2024    Apr 5, 2024
800 2:45.94 10th (F)
1500 5:32.97 6th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 19:32.18 24th (F)
Washington & Lee Carnival    Mar 15-16, 2024
10,000 40:53.05 6th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 11:24.51 16th (F)
5000 19:41.92 12th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
3000 11:25.40 10th (F)
Conference Challenge Cup    Jan 27, 2024
5000 20:02.52 9th (F)
Utica Winter Opener    Jan 12, 2024
3000 11:36.23 20th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
Mile 5:58.81 14th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:33.1 122nd
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 24:38.4 184th
Misericordia University Cougar Classic    Sep 16, 2023
6k 27:24.2 19th
King's College Monarch Open    Apr 29, 2023
1500 5:51.93 11th (F)
Misericordia Invitational 2023    Apr 21, 2023
1500 5:50.96 8th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 5:47.57 46th (F)
Misericordia Twilight 2023    Apr 4, 2023
1500 5:59.99 13th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
1500 5:57.55 49th (F)
King's College Monarch Invitational    Mar 18, 2023
1500 5:58.95 11th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 6:18.01 31st (F)
Kane Invitational 2023    Feb 4, 2023
Mile 6:19.20 31st (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
Mile 6:24.15 25th (F)
River Hawk Invite    Jan 14, 2023
Mile 6:31.30 21st (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
Mile 6:34.02 7th (F)
Wilkes Blue & Gold Invitational    Oct 14, 2022
6k 28:58.9 24th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 27:40.0 209th
LHU XC Invitational / Open    Sep 24, 2022
6k 27:15.4 74th
Cougar Classic 2022    Sep 17, 2022
6k 29:59.5 21st
Misericordia Invitational 2022    Sep 1, 2022
4k 19:26.3 50th
Kings College Monarch Open    Apr 30, 2022
1500 5:53.58 7th (F)
Misericordia Invitational 2022    Apr 22, 2022
800 2:56.06 13th (F)
1500 5:56.10 5th (F)
Misericordia Twilight    Apr 12, 2022
800 2:52.87 20th (F)
1500 5:48.13 18th (F)
Danny Curran Invitational    Apr 1- 2, 2022
1500 5:55.50 48th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 5:58.62 70th (F)
King's College Monarch Invitational    Mar 19, 2022
1500 6:08.53 14th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:58.52 51st (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
Mile 6:30.87 33rd (F)
Alvernia Winter Invite    Jan 22, 2022
Mile 6:34.07 35th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
Mile 6:45.91 18th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 6:43.96 17th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 28:21.7 73rd
DeSales Cross Country Invitational    Oct 9, 2021
6k 27:36.4 108th
Cougar Classic    Sep 18, 2021
3M 23:19.3 30th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 23:12.6 97th
Misericordia Invitational    Sep 3, 2021
4k 18:21.4 47th
800 Meters (Outdoor)
Top↑
Misericordia Twilight 2024 Apr 5, 2024
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
800 Meters (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
1500 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2024
Misericordia Twilight 2024 Apr 5, 2024
King's College Monarch Open Apr 29, 2023
Misericordia Invitational 2023 Apr 21, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Misericordia Twilight 2023 Apr 4, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
King's College Monarch Invitational Mar 18, 2023
Kings College Monarch Open Apr 30, 2022
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
King's College Monarch Invitational Mar 19, 2022
Mile (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
Alvernia University Plex Shootout Feb 11, 2023
Kane Invitational 2023 Feb 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
River Hawk Invite Jan 14, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Alvernia Winter Invite Jan 22, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Utica Winter Opener Jan 12, 2024
5000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
DNS
Misericordia Invitational 2024 Apr 19, 2024
Cortland Upstate Alternative Apr 13, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Washington & Lee Carnival Mar 15-16, 2024
4k
Top↑
Misericordia Invitational 2024 Aug 30, 2024
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
5k
Top↑
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
Misericordia University Cougar Classic 2024 Sep 14, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Misericordia University Cougar Classic Sep 16, 2023
Wilkes Blue & Gold Invitational Oct 14, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
3 Mile
Top↑
Cougar Classic Sep 18, 2021

2024 Indoors

2024 XC

2024 Outdoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

4k
Misericordia Invitational September 3, 2021
5k
LVC Dutchmen XC Invite September 11, 2021
6k
Rowan Inter-Regional Border Battle October 16, 2021
DeSales Cross Country Invitational October 9, 2021
3 Mile
Cougar Classic September 18, 2021
800 Meters (Indoors)
2022  
(Feb 12, 2022)
Mile (Indoors)
2024  
(Dec 6, 2024)
2023  
2022  
(Jan 29-30, 2022)
2021  
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024  
4k (XC)
2024  
2022  
2021  
Sep 3, 2021
5k (XC)
2021  
Sep 11, 2021
6k (XC)
2024  
2023  
2022  
Sep 24, 2022
2021  
3 Mile (XC)
2021  
Sep 18, 2021
800 Meters (Outdoors)
2024  
(Apr 5, 2024)
2022  
(Apr 12, 2022)
1500 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 12, 2022)
5000 Meters (Outdoors)
2024  
10,000 Meters (Outdoors)
2024