College Bests

600 800
1000 1500
MILE 3000
2000S 4K (XC)
5K (XC) 6K (XC)
3 MILE (XC)  

2024 Penn Opener    Dec 7, 2024
Mile 4:52.33 3rd (F)
4x400 3:52.98 5th (F)
Princeton Fall Classic    Oct 18, 2024
6k 21:41.3 142nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:11.6 28th
Main Line Invitational    Sep 20, 2024
5k 18:32.9 9th
Jersey Jam    Sep 6, 2024
4k 14:24.6 12th
West Point Twilight 2024    May 9, 2024
800 2:08.72 5th (F)
Ivy League Heptagonal Outdoor Track & Field Championships    May 4- 5, 2024
800 2:07.74 5th (F)
800 2:07.88 4th (P)
4x800 8:43.88 4th (F)
Penn Relays    Apr 25-27, 2024
4x800 8:36.04 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:06.32 1st (F)
Larry Ellis Invitational    Apr 12-13, 2024
800 2:09.09 9th (F)
Raleigh Relays    Mar 28-30, 2024
800 2:08.67 33rd (F)
1500 4:29.98 68th (F)
Penn Challenge    Mar 23, 2024
1500 4:34.85 4th (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 24-25, 2024
800 2:11.00 7th (F)
800 2:11.63 6th (P)
4x880y 8:47.69 2nd (F)
DMR (Yards) 11:40.71 5th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
800 2:08.80 2nd (F)
1000 2:49.78 1st (F)
Mile DNF
Sykes & Sabock Challenge    Feb 3, 2024
600 1:33.26 2nd (F)
4x400 3:55.01 6th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
800 2:11.45 26th (F)
Penn Select 10    Jan 13, 2024
Mile 4:56.66 2nd (F)
Seahawk Shootout    Dec 8, 2023
Mile 4:59.32 1st (F)
4x400 4:00.51 8th (F)
Haverford Invitational    Oct 26, 2023
3M 17:36.1 2nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:40.7 38th
Main Line Invitational    Sep 15, 2023
3M 17:44.6 12th
Lehigh Invitational (teams)    Sep 1, 2023
6k 23:01.8 21st
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
800 2:12.53 16th (P)
4x800 8:49.45 5th (F)
Penn Relays    Apr 27-29, 2023
4x800 8:51.81
2023 Widener Invite    Apr 21-22, 2023
800 2:12.75 9th (F)
4x400 3:57.87 5th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 2:11.16 23rd (F)
Big Five Meet    Apr 1, 2023
800 2:12.76 1st (F)
Raleigh Relays    Mar 23-25, 2023
800 2:15.18 85th (F)
Penn Challenge    Mar 18, 2023
800 2:14.06 2nd (F)
4x400 3:52.20 2nd (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
800 2:15.38 7th (F)
800 2:13.86 8th (P)
4x800 8:51.21 3rd (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
800 2:14.42 12th (F)
Scarlet Knight Open    Feb 3- 4, 2023
800 2:17.36 26th (F)
4x400 DNF
Penn Select 10    Jan 14, 2023
Mile 5:04.31 13th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 18:19.8 83rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:52.3 9th
Main Line Invitational    Sep 16, 2022
3M DNS
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
800 2:19.35 15th (P)
4x800 8:50.52 1st (F)
Penn Relays    Apr 28-30, 2022
4x800 8:44.81
Widener Invitational    Apr 22-23, 2022
800 2:11.21 1st (F)
Larry Ellis Invitational    Apr 15-16, 2022
800 2:15.23 24th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:47.65 22nd (F)
Raleigh Relays    Mar 24-26, 2022
1500 4:42.24 176th (F)
Penn Challenge    Mar 19, 2022
2000S 7:18.08 3rd (F)
4x400 3:57.57 4th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
1000 2:55.70 8th (F)
4x400 4:02.10 13th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
Mile 5:05.34 37th (F)
Sykes & Sabock Invitational    Jan 29, 2022
Mile 5:08.79 20th (F)
Villanova Invitational    Jan 22, 2022
3000 10:27.35 18th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 5:01.87 11th (F)
Seahawk Shootout    Dec 10, 2021
Mile 4:59.48 3rd (F)
Ivy League Cross Country Championships    Oct 30, 2021
6k 23:13.7 74th
Haverford Invitational    Oct 22, 2021
3M 18:01.3 3rd
PSU National Open    Oct 15, 2021
6k 23:43.3 121st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:11.3 38th
Main Line Invitational    Sep 17, 2021
3M 18:36.1 28th
Lehigh Invitational    Sep 3, 2021
6k 23:59.0 51st
600 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Feb 3, 2024
800 Meters (Outdoor)
Top↑
West Point Twilight 2024 May 9, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Big Five Meet Apr 1, 2023
Raleigh Relays Mar 23-25, 2023
Penn Challenge Mar 18, 2023
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Widener Invitational Apr 22-23, 2022
Larry Ellis Invitational Apr 15-16, 2022
800 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Scarlet Knight Open Feb 3- 4, 2023
1000 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
1500 Meters (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
Penn Challenge Mar 23, 2024
Mason Spring Invitational 2022 Apr 9, 2022
Raleigh Relays Mar 24-26, 2022
Mile (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
DNF
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Penn Select 10 Jan 13, 2024
Seahawk Shootout Dec 8, 2023
Penn Select 10 Jan 14, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Sykes & Sabock Invitational Jan 29, 2022
Penn 10-Team Select Jan 15, 2022
Seahawk Shootout Dec 10, 2021
3000 Meters (Indoor)
Top↑
Villanova Invitational Jan 22, 2022
2000 Steeplechase (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Widener Invite Apr 21-22, 2023
Penn Challenge Mar 18, 2023
Penn Challenge Mar 19, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
Sykes & Sabock Challenge Feb 3, 2024
Seahawk Shootout Dec 8, 2023
DNF
Scarlet Knight Open Feb 3- 4, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
4 x 800 Relay (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
8:36.04 (+0.0)
Penn Relays Apr 25-27, 2024
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
4 x 800 Relay (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
4 x 880 Relay (Yards) (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Distance Medley Relay (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
4k
Top↑
Jersey Jam Sep 6, 2024
5k
Top↑
Main Line Invitational Sep 20, 2024
Panorama Farms XC23 Invitational Oct 15, 2022
6k
Top↑
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Lehigh Paul Short Run (College) Sep 30, 2023
Lehigh Invitational (teams) Sep 1, 2023
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Ivy League Cross Country Championships Oct 30, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Lehigh Invitational Sep 3, 2021
3 Mile
Top↑
Haverford Invitational Oct 26, 2023
Main Line Invitational Sep 15, 2023
DNS
Main Line Invitational Sep 16, 2022
Haverford Invitational Oct 22, 2021
Main Line Invitational Sep 17, 2021

2024 Indoors

600 Meters
Sykes & Sabock Challenge February 3, 2024
800 Meters
Ivy League Heptagonal Indoor Track & Field Championships February 24-25, 2024
Ivy League Heptagonal Indoor Track & Field Championships February 24-25, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
1000 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Mile
2024 Penn Opener December 7, 2024
DNF
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Penn Select 10 January 13, 2024
4 x 400 Relay
2024 Penn Opener December 7, 2024
Sykes & Sabock Challenge February 3, 2024
4 x 880 Relay (Yards)
Ivy League Heptagonal Indoor Track & Field Championships February 24-25, 2024
Distance Medley Relay (4400 Yards)
Ivy League Heptagonal Indoor Track & Field Championships February 24-25, 2024

2024 XC

2024 Outdoors

2023 Indoors

800 Meters
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Scarlet Knight Open February 3- 4, 2023
Mile
Seahawk Shootout December 8, 2023
Penn Select 10 January 14, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
DNF
Scarlet Knight Open February 3- 4, 2023
4 x 800 Relay
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023

2023 XC

6k
Lehigh Paul Short Run (College) September 30, 2023
Lehigh Invitational (teams) September 1, 2023
3 Mile
Haverford Invitational October 26, 2023
Main Line Invitational September 15, 2023

2023 Outdoors

800 Meters
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Big Five Meet April 1, 2023
Raleigh Relays March 23-25, 2023
Penn Challenge March 18, 2023
4 x 400 Relay
2023 Widener Invite April 21-22, 2023
Penn Challenge March 18, 2023
4 x 800 Relay
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays April 27-29, 2023

2022 XC

2022 Outdoors

800 Meters
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Widener Invitational April 22-23, 2022
Larry Ellis Invitational April 15-16, 2022
1500 Meters
Mason Spring Invitational 2022 April 9, 2022
Raleigh Relays March 24-26, 2022
2000 Steeplechase
Penn Challenge March 19, 2022
4 x 400 Relay
Penn Challenge March 19, 2022
4 x 800 Relay
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays April 28-30, 2022

2022 Indoors

1000 Meters
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Mile
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Sykes & Sabock Invitational January 29, 2022
Penn 10-Team Select January 15, 2022
3000 Meters
Villanova Invitational January 22, 2022
4 x 400 Relay
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Distance Medley Relay
Ivy League Heptagonal Indoor Track & Field Championships February 26-27, 2022

2021 Indoors

Mile
Seahawk Shootout December 10, 2021

2021 XC

600 Meters (Indoors)
2024  
(Feb 3, 2024)
800 Meters (Indoors)
2024  
2023  
1000 Meters (Indoors)
2024  
2022  
Mile (Indoors)
2024  
(Dec 7, 2024)
2023  
(Dec 8, 2023)
2022  
(Jan 15, 2022)
2021  
(Dec 10, 2021)
3000 Meters (Indoors)
2022  
(Jan 22, 2022)
4k (XC)
2024  
Sep 6, 2024
5k (XC)
2024  
Sep 20, 2024
2022  
6k (XC)
2024  
Oct 18, 2024
2023  
2022  
2021  
3 Mile (XC)
2023  
Oct 26, 2023
2021  
Oct 22, 2021
800 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2022  
(Mar 24-26, 2022)
2000 Steeplechase (Outdoors)
2022  
(Mar 19, 2022)