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KATIE POU (SR-4)
PENN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:34.25
MILE
4:50.37
3000
9:43.86
5000
17:07.50
3000S
10:52.17
5K (XC)
17:58.2
6K (XC)
21:20.7
3 MILE (XC)
17:28.6
5K (XC)
17:58.2
6K (XC)
21:20.7
3 MILE (XC)
17:28.6
MILE
4:50.37
3000
9:43.86
1500
4:34.25
3000
10:54.79
5000
17:07.50
3000S
10:52.17
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Penn Opener
Dec 7, 2024
3000
9:59.31
4th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
6k
21:22.2
59th
Ivy League Heptagonal Cross Country Championships
Nov 2, 2024
6k
21:21.0
39th
Princeton Fall Classic
Oct 18, 2024
6k
21:20.7
109th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
21:43.1
138th
Harry Groves Spiked Shoe Invitational
Sep 13, 2024
6k
21:41.6
65th
Ivy League Heptagonal Outdoor Track & Field Championships
May 4- 5, 2024
3000S
10:52.17
8th (F)
Penn Relays
Apr 25-27, 2024
3000S
11:14.74
(+0.0)
Larry Ellis Invitational
Apr 12-13, 2024
3000S
11:08.84
11th (F)
Raleigh Relays
Mar 28-30, 2024
1500
4:34.25
101st (F)
Penn Challenge
Mar 23, 2024
1500
4:36.61
5th (F)
Ivy League Heptagonal Indoor Track & Field Championships
Feb 24-25, 2024
Mile
4:50.37
7th (F)
Mile
4:51.85
8th (P)
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
Mile
4:52.44
6th (F)
3000
DNF
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
Mile
4:54.62
56th (F)
Penn Select 10
Jan 13, 2024
Mile
4:55.19
1st (F)
Ivy League Heptagonal Cross Country Championships
Oct 28, 2023
6k
22:58.8
64th
XC23 College & Open
Oct 14, 2023
6k
22:15.3
162nd
Battle in Beantown
Sep 29, 2023
5k
17:58.2
42nd
Lehigh Invitational (teams)
Sep 1, 2023
6k
21:50.2
3rd
Ivy League Outdoor Track & Field Championships
May 6- 7, 2023
5000
17:53.07
21st (F)
Penn Relays
Apr 27-29, 2023
5000
17:07.50
2023 Widener Invite
Apr 21-22, 2023
1500
4:36.36
10th (F)
Larry Ellis Invitational 2023
Apr 14-15, 2023
5000
17:23.13
3rd (F)
Raleigh Relays
Mar 23-25, 2023
5000
17:31.70
139th (F)
Penn Challenge
Mar 18, 2023
1500
4:35.37
5th (F)
Ivy League Heptagonal Indoor Track & Field Championships
Feb 25-26, 2023
3000
10:01.11
14th (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
3000
9:56.29
143rd (F)
Penn State National Open
Jan 27-28, 2023
3000
9:43.86
3rd (F)
Penn Select 10
Jan 14, 2023
Mile
4:58.10
9th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
6k
22:14.1
76th
Ivy League Heptagonal Cross Country Championships
Oct 28, 2022
6k
22:15.8
33rd
Haverford Invitational
Oct 21, 2022
3M
17:28.6
1st
Panorama Farms XC23 Invitational
Oct 15, 2022
5k
18:09.5
74th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
21:32.5
204th
PSU Spiked Shoe Invitational
Sep 9, 2022
6k
22:19.2
31st
Penn Relays
Apr 28-30, 2022
10,000
NT
Widener Invitational
Apr 22-23, 2022
1500
4:42.51
2nd (F)
Larry Ellis Invitational
Apr 15-16, 2022
5000
18:08.79
8th (F)
Mason Spring Invitational 2022
Apr 9, 2022
5000
18:08.07
15th (F)
Big Five Meet
Apr 2, 2022
1500
4:46.58
7th (F)
Penn Challenge
Mar 19, 2022
3000
10:54.79
7th (F)
Sykes & Sabock Invitational
Jan 29, 2022
3000
10:49.40
17th (F)
Seahawk Shootout
Dec 10, 2021
3000
11:07.28
11th (F)
Haverford Invitational
Oct 22, 2021
3M
19:19.0
8th
PSU National Open
Oct 15, 2021
6k
DNS
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
DNF
Main Line Invitational
Sep 17, 2021
3M
DNF
Lehigh Invitational
Sep 3, 2021
6k
23:26.7
40th
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1500
Mile
3000
5000
10,000
3000S
5k
6k
3 Mile
1500 Meters (Outdoor)
Top↑
4:34.25
Raleigh Relays
Mar 28-30, 2024
4:36.61
Penn Challenge
Mar 23, 2024
4:36.36
2023 Widener Invite
Apr 21-22, 2023
4:35.37
Penn Challenge
Mar 18, 2023
4:42.51
Widener Invitational
Apr 22-23, 2022
4:46.58
Big Five Meet
Apr 2, 2022
Mile (Indoor)
Top↑
4:50.37
Ivy League Heptagonal Indoor Track & Field Championships
Feb 24-25, 2024
4:51.85
Ivy League Heptagonal Indoor Track & Field Championships
Feb 24-25, 2024
4:52.44
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
4:54.62
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
4:55.19
Penn Select 10
Jan 13, 2024
4:58.10
Penn Select 10
Jan 14, 2023
3000 Meters (Outdoor)
Top↑
10:54.79
Penn Challenge
Mar 19, 2022
3000 Meters (Indoor)
Top↑
9:59.31
2024 Penn Opener
Dec 7, 2024
DNF
2024 Darius Dixon Memorial Invitational
Feb 9-10, 2024
10:01.11
Ivy League Heptagonal Indoor Track & Field Championships
Feb 25-26, 2023
9:56.29
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
9:43.86
Penn State National Open
Jan 27-28, 2023
10:49.40
Sykes & Sabock Invitational
Jan 29, 2022
11:07.28
Seahawk Shootout
Dec 10, 2021
5000 Meters (Outdoor)
Top↑
17:53.07
Ivy League Outdoor Track & Field Championships
May 6- 7, 2023
17:07.50
Penn Relays
Apr 27-29, 2023
17:23.13
Larry Ellis Invitational 2023
Apr 14-15, 2023
17:31.70
Raleigh Relays
Mar 23-25, 2023
18:08.79
Larry Ellis Invitational
Apr 15-16, 2022
18:08.07
Mason Spring Invitational 2022
Apr 9, 2022
10,000 Meters (Outdoor)
Top↑
NT
Penn Relays
Apr 28-30, 2022
3000 Steeplechase (Outdoor)
Top↑
10:52.17
Ivy League Heptagonal Outdoor Track & Field Championships
May 4- 5, 2024
11:14.74
(+0.0)
Penn Relays
Apr 25-27, 2024
11:08.84
Larry Ellis Invitational
Apr 12-13, 2024
5k
Top↑
17:58.2
Battle in Beantown
Sep 29, 2023
18:09.5
Panorama Farms XC23 Invitational
Oct 15, 2022
6k
Top↑
21:22.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
21:21.0
Ivy League Heptagonal Cross Country Championships
Nov 2, 2024
21:20.7
Princeton Fall Classic
Oct 18, 2024
21:43.1
Lehigh Paul Short Run (College)
Oct 5, 2024
21:41.6
Harry Groves Spiked Shoe Invitational
Sep 13, 2024
22:58.8
Ivy League Heptagonal Cross Country Championships
Oct 28, 2023
22:15.3
XC23 College & Open
Oct 14, 2023
21:50.2
Lehigh Invitational (teams)
Sep 1, 2023
22:14.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
22:15.8
Ivy League Heptagonal Cross Country Championships
Oct 28, 2022
21:32.5
Lehigh Paul Short Run (College)
Sep 30, 2022
22:19.2
PSU Spiked Shoe Invitational
Sep 9, 2022
DNS
PSU National Open
Oct 15, 2021
DNF
Lehigh Paul Short Run (college)
Oct 1, 2021
23:26.7
Lehigh Invitational
Sep 3, 2021
3 Mile
Top↑
17:28.6
Haverford Invitational
Oct 21, 2022
19:19.0
Haverford Invitational
Oct 22, 2021
DNF
Main Line Invitational
Sep 17, 2021
2024 Indoors
Mile
4:50.37
Ivy League Heptagonal Indoor Track & Field Championships
February 24-25, 2024
4:51.85
Ivy League Heptagonal Indoor Track & Field Championships
February 24-25, 2024
4:52.44
2024 Darius Dixon Memorial Invitational
February 9-10, 2024
4:54.62
Boston University John Thomas Terrier Classic
January 26-27, 2024
4:55.19
Penn Select 10
January 13, 2024
3000 Meters
9:59.31
2024 Penn Opener
December 7, 2024
DNF
2024 Darius Dixon Memorial Invitational
February 9-10, 2024
2024 XC
6k
21:22.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2024
21:21.0
Ivy League Heptagonal Cross Country Championships
November 2, 2024
21:20.7
Princeton Fall Classic
October 18, 2024
21:43.1
Lehigh Paul Short Run (College)
October 5, 2024
21:41.6
Harry Groves Spiked Shoe Invitational
September 13, 2024
2024 Outdoors
1500 Meters
4:34.25
Raleigh Relays
March 28-30, 2024
4:36.61
Penn Challenge
March 23, 2024
3000 Steeplechase
10:52.17
Ivy League Heptagonal Outdoor Track & Field Championships
May 4- 5, 2024
11:14.74
(+0.0)
Penn Relays
April 25-27, 2024
11:08.84
Larry Ellis Invitational
April 12-13, 2024
2023 XC
5k
17:58.2
Battle in Beantown
September 29, 2023
6k
22:58.8
Ivy League Heptagonal Cross Country Championships
October 28, 2023
22:15.3
XC23 College & Open
October 14, 2023
21:50.2
Lehigh Invitational (teams)
September 1, 2023
2023 Outdoors
1500 Meters
4:36.36
2023 Widener Invite
April 21-22, 2023
4:35.37
Penn Challenge
March 18, 2023
5000 Meters
17:53.07
Ivy League Outdoor Track & Field Championships
May 6- 7, 2023
17:07.50
Penn Relays
April 27-29, 2023
17:23.13
Larry Ellis Invitational 2023
April 14-15, 2023
17:31.70
Raleigh Relays
March 23-25, 2023
2023 Indoors
Mile
4:58.10
Penn Select 10
January 14, 2023
3000 Meters
10:01.11
Ivy League Heptagonal Indoor Track & Field Championships
February 25-26, 2023
9:56.29
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
9:43.86
Penn State National Open
January 27-28, 2023
2022 XC
5k
18:09.5
Panorama Farms XC23 Invitational
October 15, 2022
6k
22:14.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
22:15.8
Ivy League Heptagonal Cross Country Championships
October 28, 2022
21:32.5
Lehigh Paul Short Run (College)
September 30, 2022
22:19.2
PSU Spiked Shoe Invitational
September 9, 2022
3 Mile
17:28.6
Haverford Invitational
October 21, 2022
2022 Outdoors
1500 Meters
4:42.51
Widener Invitational
April 22-23, 2022
4:46.58
Big Five Meet
April 2, 2022
3000 Meters
10:54.79
Penn Challenge
March 19, 2022
5000 Meters
18:08.79
Larry Ellis Invitational
April 15-16, 2022
18:08.07
Mason Spring Invitational 2022
April 9, 2022
10,000 Meters
NT
Penn Relays
April 28-30, 2022
2022 Indoors
3000 Meters
10:49.40
Sykes & Sabock Invitational
January 29, 2022
2021 Indoors
3000 Meters
11:07.28
Seahawk Shootout
December 10, 2021
2021 XC
6k
DNS
PSU National Open
October 15, 2021
DNF
Lehigh Paul Short Run (college)
October 1, 2021
23:26.7
Lehigh Invitational
September 3, 2021
3 Mile
19:19.0
Haverford Invitational
October 22, 2021
DNF
Main Line Invitational
September 17, 2021
Mile (Indoors)
2024
4:50.37
Ivy League Heptagonal Indoor Track & Field Championships
(Feb 24-25, 2024)
2023
4:58.10
Penn Select 10
(Jan 14, 2023)
3000 Meters (Indoors)
2024
9:59.31
2024 Penn Opener
(Dec 7, 2024)
2023
9:43.86
Penn State National Open
(Jan 27-28, 2023)
2022
10:49.40
Sykes & Sabock Invitational
(Jan 29, 2022)
2021
11:07.28
Seahawk Shootout
(Dec 10, 2021)
5k (XC)
2023
17:58.2
Battle in Beantown
Sep 29, 2023
2022
18:09.5
Panorama Farms XC23 Invitational
Oct 15, 2022
6k (XC)
2024
21:20.7
Princeton Fall Classic
Oct 18, 2024
2023
21:50.2
Lehigh Invitational (teams)
Sep 1, 2023
2022
21:32.5
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
23:26.7
Lehigh Invitational
Sep 3, 2021
3 Mile (XC)
2022
17:28.6
Haverford Invitational
Oct 21, 2022
2021
19:19.0
Haverford Invitational
Oct 22, 2021
1500 Meters (Outdoors)
2024
4:34.25
Raleigh Relays
(Mar 28-30, 2024)
2023
4:35.37
Penn Challenge
(Mar 18, 2023)
2022
4:42.51
Widener Invitational
(Apr 22-23, 2022)
3000 Meters (Outdoors)
2022
10:54.79
Penn Challenge
(Mar 19, 2022)
5000 Meters (Outdoors)
2023
17:07.50
Penn Relays
(Apr 27-29, 2023)
2022
18:08.07
Mason Spring Invitational 2022
(Apr 9, 2022)
3000 Steeplechase (Outdoors)
2024
10:52.17
Ivy League Heptagonal Outdoor Track & Field Championships
(May 4- 5, 2024)