HOLDEN EMERY (SR-4)

PENN

College Bests

400 600
800 1000
1500 MILE
8K (XC) 4 MILE (XC)
2024 Penn Opener    Dec 7, 2024
1000 2:25.65 8th (F)
4x400 3:20.54 6th (F)
Ivy League Heptagonal Outdoor Track & Field Championships    May 4- 5, 2024
800 1:50.14 4th (F)
800 1:50.13 7th (P)
Penn Relays    Apr 25-27, 2024
4x800 7:22.08 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 1:50.30 5th (F)
Penn Invitational    Apr 6, 2024
400 50.20 12th (F)
Raleigh Relays    Mar 28-30, 2024
800 1:53.26 72nd (F)
1500 DNF
Penn Challenge    Mar 23, 2024
1500 4:05.50 27th (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 24-25, 2024
800 1:52.35 6th (F)
800 1:52.42 8th (P)
4x880y 7:41.39 5th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
800 1:54.71 22nd (F)
1000 2:28.19 5th (F)
Sykes & Sabock Challenge    Feb 3, 2024
800 1:53.01 12th (F)
4x400 3:22.43 10th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
800 1:53.99 41st (F)
Penn Select 10    Jan 13, 2024
800 1:53.16 3rd (F)
Seahawk Shootout    Dec 8, 2023
1000 2:27.89 4th (F)
Haverford Invitational    Oct 26, 2023
4M 21:56.2 16th
Main Line Invitational    Sep 15, 2023
4M 22:03.9 60th
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
4x800 7:25.29 2nd (F)
Penn Relays    Apr 27-29, 2023
1500 NT
SMR 3:34.98
2023 Widener Invite    Apr 21-22, 2023
800 1:53.74 10th (F)
1500 3:55.77 5th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 1:52.68 22nd (F)
Big Five Meet    Apr 1, 2023
800 1:52.89 6th (F)
1500 DNF
Raleigh Relays    Mar 23-25, 2023
400 50.40 71st (F)
800 1:53.97 99th (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
800 1:53.72 11th (P)
DMR 10:01.61 6th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
800 1:54.70 22nd (F)
1000 2:28.50 10th (F)
Scarlet Knight Open    Feb 3- 4, 2023
800 1:55.16 15th (F)
4x400 3:30.29 10th (F)
Wesley A. Brown Invitational    Jan 20-21, 2023
800 1:55.39 10th (F)
4x400 3:27.59 8th (F)
Penn Select 10    Jan 14, 2023
Mile 4:21.97 14th (F)
4x400 3:28.81 5th (F)
Seahawk Shootout    Dec 9, 2022
1000 2:34.19 7th (F)
Haverford Invitational    Oct 21, 2022
4M 21:51.8 29th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:44.3 272nd
Main Line Invitational    Sep 16, 2022
4M 21:30.2 54th
Widener Invitational    Apr 22-23, 2022
400 51.85 22nd (F)
Larry Ellis Invitational    Apr 15-16, 2022
800 2:00.12 28th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 1:56.60 33rd (F)
Big Five Meet    Apr 2, 2022
800 1:59.91 13th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
800 1:58.09 36th (F)
Sykes & Sabock Invitational    Jan 29, 2022
600 1:24.64 8th (F)
Villanova Invitational    Jan 22, 2022
800 2:00.33 14th (F)
Seahawk Shootout    Dec 10, 2021
1000 DNF
400 Meters (Outdoor)
Top↑
Penn Invitational Apr 6, 2024
Raleigh Relays Mar 23-25, 2023
Widener Invitational Apr 22-23, 2022
600 Meters (Indoor)
Top↑
Sykes & Sabock Invitational Jan 29, 2022
800 Meters (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Raleigh Relays Mar 28-30, 2024
2023 Widener Invite Apr 21-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Big Five Meet Apr 1, 2023
Raleigh Relays Mar 23-25, 2023
Larry Ellis Invitational Apr 15-16, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Big Five Meet Apr 2, 2022
800 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Sykes & Sabock Challenge Feb 3, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Penn Select 10 Jan 13, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Scarlet Knight Open Feb 3- 4, 2023
Wesley A. Brown Invitational Jan 20-21, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Villanova Invitational Jan 22, 2022
1000 Meters (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Seahawk Shootout Dec 8, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Seahawk Shootout Dec 9, 2022
DNF
Seahawk Shootout Dec 10, 2021
1500 Meters (Outdoor)
Top↑
DNF
Raleigh Relays Mar 28-30, 2024
Penn Challenge Mar 23, 2024
NT
Penn Relays Apr 27-29, 2023
2023 Widener Invite Apr 21-22, 2023
DNF
Big Five Meet Apr 1, 2023
Mile (Indoor)
Top↑
Penn Select 10 Jan 14, 2023
4 x 400 Relay (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
Sykes & Sabock Challenge Feb 3, 2024
Scarlet Knight Open Feb 3- 4, 2023
Wesley A. Brown Invitational Jan 20-21, 2023
Penn Select 10 Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
7:22.08 (+0.0)
Penn Relays Apr 25-27, 2024
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
4 x 880 Relay (Yards) (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
8k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2022
4 Mile
Top↑
Haverford Invitational Oct 26, 2023
Main Line Invitational Sep 15, 2023
Haverford Invitational Oct 21, 2022
Main Line Invitational Sep 16, 2022

2024 Indoors

2024 Outdoors

400 Meters
Penn Invitational April 6, 2024
800 Meters
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Raleigh Relays March 28-30, 2024
1500 Meters
DNF
Raleigh Relays March 28-30, 2024
Penn Challenge March 23, 2024
4 x 800 Relay
7:22.08 (+0.0)
Penn Relays April 25-27, 2024

2023 Indoors

800 Meters
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Scarlet Knight Open February 3- 4, 2023
Wesley A. Brown Invitational January 20-21, 2023
1000 Meters
Seahawk Shootout December 8, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Mile
Penn Select 10 January 14, 2023
4 x 400 Relay
Scarlet Knight Open February 3- 4, 2023
Wesley A. Brown Invitational January 20-21, 2023
Penn Select 10 January 14, 2023
Distance Medley Relay
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023

2023 XC

4 Mile
Haverford Invitational October 26, 2023
Main Line Invitational September 15, 2023

2023 Outdoors

400 Meters
Raleigh Relays March 23-25, 2023
800 Meters
2023 Widener Invite April 21-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Big Five Meet April 1, 2023
Raleigh Relays March 23-25, 2023
1500 Meters
NT
Penn Relays April 27-29, 2023
2023 Widener Invite April 21-22, 2023
DNF
Big Five Meet April 1, 2023
4 x 800 Relay
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Sprint Medley Relay
Penn Relays April 27-29, 2023

2022 Indoors

600 Meters
Sykes & Sabock Invitational January 29, 2022
800 Meters
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Villanova Invitational January 22, 2022
1000 Meters
Seahawk Shootout December 9, 2022

2022 XC

8k
Lehigh Paul Short Run (College) September 30, 2022
4 Mile
Haverford Invitational October 21, 2022
Main Line Invitational September 16, 2022

2022 Outdoors

400 Meters
Widener Invitational April 22-23, 2022
800 Meters
Larry Ellis Invitational April 15-16, 2022
Mason Spring Invitational 2022 April 9, 2022
Big Five Meet April 2, 2022

2021 Indoors

1000 Meters
DNF
Seahawk Shootout December 10, 2021
600 Meters (Indoors)
2022  
(Jan 29, 2022)
800 Meters (Indoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2024  
(Dec 7, 2024)
2023  
(Dec 8, 2023)
2022  
(Dec 9, 2022)
Mile (Indoors)
2023  
(Jan 14, 2023)
400 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Mar 23-25, 2023)
2022  
(Apr 22-23, 2022)
800 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
2022  
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Apr 21-22, 2023)
8k (XC)
2022  
4 Mile (XC)
2023  
Oct 26, 2023
2022  
Sep 16, 2022