College Bests

800 1000
1500 MILE
3000 6K (XC)
8K (XC) 4 MILE (XC)
2024 Penn Opener    Dec 7, 2024
Mile 3:59.84 3rd (F)
Princeton Fall Classic    Oct 18, 2024
8k 24:18.2 93rd
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:36.7 234th
West Point Twilight 2024    May 9, 2024
1500 3:43.26 4th (F)
Ivy League Heptagonal Outdoor Track & Field Championships    May 4- 5, 2024
1500 3:49.40 13th (P)
4x800 7:23.60 2nd (F)
Penn Relays    Apr 25-27, 2024
1500 3:43.52 (+0.0)
4x800 7:22.08 (+0.0)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 1:50.20 4th (F)
1500 DNS
Larry Ellis Invitational    Apr 12-13, 2024
1500 3:51.19 10th (F)
Raleigh Relays    Mar 28-30, 2024
800 1:50.43 21st (F)
1500 3:46.98 42nd (F)
Penn Challenge    Mar 23, 2024
800 1:52.36 1st (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:05.83 5th (F)
Mile 4:11.52 10th (P)
DMR (Yards) 9:58.53 5th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:06.03 5th (F)
Sykes & Sabock Challenge    Feb 3, 2024
800 1:51.81 6th (F)
4x400 3:23.13 11th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:04.36 40th (F)
Penn Select 10    Jan 13, 2024
Mile 4:10.02 2nd (F)
Seahawk Shootout    Dec 8, 2023
1000 DNF
Lehigh Invitational (teams)    Sep 1, 2023
6k DNS
Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
1000 2:27.98 9th (P)
DMR 10:01.61 6th (F)
Scarlet Knight Open    Feb 3- 4, 2023
1000 2:23.18 1st (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:03.84 16th (F)
Penn Select 10    Jan 14, 2023
3000 8:15.76 8th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:25.7 67th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:22.1 139th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 27:21.7 61st
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
800 1:54.15 8th (F)
800 1:53.68 6th (P)
Penn Relays    Apr 28-30, 2022
4x800 7:35.17
Larry Ellis Invitational    Apr 15-16, 2022
800 1:51.30 13th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 1:51.24 4th (F)
Big Five Meet    Apr 2, 2022
800 1:52.15 3rd (F)
4x400 3:19.48 2nd (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:57.82 185th (F)
Penn Challenge    Mar 19, 2022
3000 8:47.81 13th (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 26-27, 2022
1000 2:26.51 11th (P)
4x800 7:35.79 4th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
800 1:52.31 17th (F)
1000 2:24.54 1st (F)
Sykes & Sabock Invitational    Jan 29, 2022
800 1:50.94 8th (F)
4x400 3:23.08 5th (F)
Villanova Invitational    Jan 22, 2022
Mile 4:13.27 5th (F)
Penn 10-Team Select    Jan 15, 2022
Mile DNF
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 25:41.6 49th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:19.0 98th
Main Line Invitational    Sep 17, 2021
4M 20:26.5 28th
Lehigh Invitational    Sep 3, 2021
6k 19:21.4 46th
800 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Raleigh Relays Mar 28-30, 2024
Penn Challenge Mar 23, 2024
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Big Five Meet Apr 2, 2022
800 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Feb 3, 2024
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Sykes & Sabock Invitational Jan 29, 2022
1000 Meters (Indoor)
Top↑
DNF
Seahawk Shootout Dec 8, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
Scarlet Knight Open Feb 3- 4, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
1500 Meters (Outdoor)
Top↑
West Point Twilight 2024 May 9, 2024
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
3:43.52 (+0.0)
Penn Relays Apr 25-27, 2024
DNS
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
Raleigh Relays Mar 28-30, 2024
Raleigh Relays Mar 24-26, 2022
Mile (Indoor)
Top↑
2024 Penn Opener Dec 7, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Penn Select 10 Jan 13, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
Villanova Invitational Jan 22, 2022
DNF
Penn 10-Team Select Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
Penn Select 10 Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
Big Five Meet Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Sykes & Sabock Challenge Feb 3, 2024
Sykes & Sabock Invitational Jan 29, 2022
4 x 800 Relay (Outdoor)
Top↑
Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
7:22.08 (+0.0)
Penn Relays Apr 25-27, 2024
Penn Relays Apr 28-30, 2022
4 x 800 Relay (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
Distance Medley Relay (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
6k
Top↑
DNS
Lehigh Invitational (teams) Sep 1, 2023
Lehigh Invitational Sep 3, 2021
8k
Top↑
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
DNF
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
4 Mile
Top↑
Main Line Invitational Sep 17, 2021
5.2 Mile
Top↑
PSU Spiked Shoe Invitational Sep 9, 2022

2024 Indoors

2024 XC

2024 Outdoors

2023 Indoors

1000 Meters
DNF
Seahawk Shootout December 8, 2023
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023
Scarlet Knight Open February 3- 4, 2023
Mile
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Penn State National Open January 27-28, 2023
3000 Meters
Penn Select 10 January 14, 2023
Distance Medley Relay
Ivy League Heptagonal Indoor Track & Field Championships February 25-26, 2023

2023 XC

6k
DNS
Lehigh Invitational (teams) September 1, 2023

2022 XC

2022 Outdoors

800 Meters
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022
Mason Spring Invitational 2022 April 9, 2022
Big Five Meet April 2, 2022
1500 Meters
Raleigh Relays March 24-26, 2022
3000 Meters
Penn Challenge March 19, 2022
4 x 400 Relay
Big Five Meet April 2, 2022
4 x 800 Relay
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

6k
Lehigh Invitational September 3, 2021
8k
Panorama Farms XC23 Invitational October 15, 2021
Lehigh Paul Short Run (college) October 1, 2021
4 Mile
Main Line Invitational September 17, 2021
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2022  
(Jan 29, 2022)
1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
Mile (Indoors)
2024  
(Dec 7, 2024)
2023  
2022  
(Jan 22, 2022)
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
6k (XC)
2021  
Sep 3, 2021
8k (XC)
2024  
Oct 18, 2024
2022  
2021  
4 Mile (XC)
2021  
Sep 17, 2021
5.2 Mile (XC)
2022  
800 Meters (Outdoors)
2024  
2022  
1500 Meters (Outdoors)
2024  
(May 9, 2024)
2022  
(Mar 24-26, 2022)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)