College Bests

800 1500
3000 5000
10,000 8K (XC)
9.5K (XC) 10K (XC)
Fastrack Season Opener    Dec 6, 2024
5000 15:29.07 1st (F)
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
10,000 32:17.92 10th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 15:24.46 20th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
800 2:16.20 35th (F)
1500 4:20.28 21st (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
10,000 32:38.07 5th (F)
Fastrack National Invite    Feb 9, 2024
5000 15:51.01 33rd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
5000 16:11.79 10th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
3000 9:25.45 36th (F)
Bison Opener    Dec 1- 2, 2023
3000 9:21.73 7th (F)
PSAC XC Championships    Oct 21, 2023
8k 27:06.6 17th
Bloomsburg Invitational    Oct 7, 2023
8k 26:59.7 4th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:33.2 77th
Kutztown DII/DIII Challenge    Sep 15, 2023
8k 27:46.4 19th
Adelphi Panthers XC Invite    Sep 1, 2023
4.97M 26:33.1 7th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
10,000 33:10.75 13th (F)
Paul Kaiser Classic    Apr 29, 2023
5000 15:39.35 7th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 9:02.72 35th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
10,000 33:19.99 1st (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 9:42.45 29th (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 26:54.6 45th
LVC Last Chance Run Fast    Oct 21, 2022
8k 26:09.3 3rd
DeSales Cross Country Invitational    Oct 8, 2022
8k 26:11.9 6th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:06.7 31st
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 26:57.1 8th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
10,000 33:49.87 21st (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
10,000 33:22.65 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000 9:17.32 32nd (F)
39th Millersville Metrics    Apr 2, 2022
5000 15:54.51 10th (F)
WCU Quad+ Invitational    Mar 26, 2022
800 2:17.35 16th (F)
1500 4:35.08 12th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
3000 DNS
2022 Spartan Invite    Jan 14, 2022
3000 9:40.10 21st (F)
PSAC Cross Country Championships    Oct 22, 2021
8k 27:57.6 56th
DeSales Cross Country Invitational    Oct 9, 2021
8k 27:57.3 34th
DII/III XC Challenge    Sep 18, 2021
8k 29:53.6 72nd
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 27:55.3 29th
800 Meters (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
WCU Quad+ Invitational Mar 26, 2022
1500 Meters (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
WCU Quad+ Invitational Mar 26, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
Bison Outdoor Classic Apr 14-16, 2022
3000 Meters (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Bison Opener Dec 1- 2, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
DNS
2022 Kutztown Last Chance Qualifier Feb 18, 2022
2022 Spartan Invite Jan 14, 2022
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Paul Kaiser Classic Apr 29, 2023
39th Millersville Metrics Apr 2, 2022
5000 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
Fastrack National Invite Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
4k
Top↑
DNS
Dickinson Long-Short Invitational Sep 28, 2024
8k
Top↑
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
PSAC Cross Country Championships Nov 5, 2022
LVC Last Chance Run Fast Oct 21, 2022
DeSales Cross Country Invitational Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
PSAC Cross Country Championships Oct 22, 2021
DeSales Cross Country Invitational Oct 9, 2021
DII/III XC Challenge Sep 18, 2021
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023
Adelphi Panthers XC invitational Sep 3, 2021

2024 Indoors

3000 Meters
2024 TCNJ Lions Indoor Invitational January 12, 2024
5000 Meters
Fastrack Season Opener December 6, 2024
Fastrack National Invite February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024

2024 XC

2024 Outdoors

2023 Indoors

3000 Meters
Bison Opener December 1- 2, 2023
24th Annual Bison Open and Multi January 27-28, 2023

2023 XC

2023 Outdoors

3000 Meters
Bison Outdoor Classic April 14-16, 2023
5000 Meters
Paul Kaiser Classic April 29, 2023
10,000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
40th Millersville Metrics March 31-April 1, 2023

2022 XC

2022 Outdoors

800 Meters
WCU Quad+ Invitational March 26, 2022
1500 Meters
WCU Quad+ Invitational March 26, 2022
3000 Meters
Bison Outdoor Classic April 14-16, 2022
5000 Meters
39th Millersville Metrics April 2, 2022
10,000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
17th Annual Paul Kaiser Classic April 30, 2022

2022 Indoors

3000 Meters
DNS
2022 Kutztown Last Chance Qualifier February 18, 2022
2022 Spartan Invite January 14, 2022

2021 XC

3000 Meters (Indoors)
2024  
2023  
(Dec 1- 2, 2023)
2022  
(Jan 14, 2022)
5000 Meters (Indoors)
2024  
(Dec 6, 2024)
4k (XC)
8k (XC)
2023  
Oct 7, 2023
2022  
2021  
9.5k (XC)
2022  
10k (XC)
2023  
2021  
4.97 Mile (XC)
2023  
2021  
800 Meters (Outdoors)
2024  
2022  
(Mar 26, 2022)
1500 Meters (Outdoors)
2024  
2022  
(Mar 26, 2022)
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 29, 2023)
2022  
(Apr 2, 2022)
10,000 Meters (Outdoors)
2024  
2023  
2022