College Bests

500 600
800 1000
1500 4K (XC)
6K (XC)  

CAA Outdoor Track and Field Championships    May 10-11, 2024
800 2:20.12 26th (P)
Virginia Challenge    Apr 19-20, 2024
800 2:24.62 48th (F)
4x400 4:07.87 11th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
4x800 9:15.89 7th (F)
Fastrack National Invite    Feb 9, 2024
800 2:23.24 36th (F)
Sykes & Sabock Challenge    Feb 3, 2024
600 1:36.96 6th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
500 1:19.52 9th (F)
4x400 3:54.43 3rd (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 24:29.6 87th
Delaware Invitational    Oct 13, 2023
6k 25:25.7 25th
Virginia Tech Alumni Invitational    Sep 15, 2023
6k 25:23.3 63rd
2023 Spider Alumni Open    Sep 2, 2023
4k 16:12.5 87th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
800 2:15.34 13th (P)
Delaware Invitational    Apr 28, 2023
800 2:17.64 2nd (F)
Temple Owls Invitational    Apr 7, 2023
800 2:18.77 3rd (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
4x800 9:31.45 7th (F)
DMR 12:25.88 8th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 5:00.95 32nd (F)
4x400 4:17.74 9th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
4x800 9:17.93 4th (F)
Big Apple Invitational    Feb 11, 2023
1000 3:02.15 5th (F)
Scarlet Knight Open    Feb 3- 4, 2023
800 2:20.59 35th (F)
4x400 4:15.24 17th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
800 2:24.94 6th (F)
Delaware XC Invitational    Oct 15, 2022
6k 26:50.9 19th
21st GBC Fall Classic    Sep 16, 2022
3.1M 21:34.8 10th
2022 Frank Colden Invitational    Feb 5, 2022
800 2:28.72 3rd (F)
Towson XC Invitational    Sep 4, 2021
4k 16:36.2 20th
500 Meters (Indoor)
Top↑
2024 Riverhawk Invitational Jan 26-27, 2024
600 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Feb 3, 2024
800 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge Apr 19-20, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
Delaware Invitational Apr 28, 2023
Temple Owls Invitational Apr 7, 2023
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
Scarlet Knight Open Feb 3- 4, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 Frank Colden Invitational Feb 5, 2022
1000 Meters (Indoor)
Top↑
Big Apple Invitational Feb 11, 2023
1500 Meters (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
4 x 400 Relay (Outdoor)
Top↑
Virginia Challenge Apr 19-20, 2024
2023 Fred Hardy Invitational Mar 17, 2023
4 x 400 Relay (Indoor)
Top↑
2024 Riverhawk Invitational Jan 26-27, 2024
Scarlet Knight Open Feb 3- 4, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
Distance Medley Relay (Outdoor)
Top↑
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Towson XC Invitational Sep 4, 2021
6k
Top↑
Delaware Invitational Oct 13, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
Delaware XC Invitational Oct 15, 2022
3.1 Mile
Top↑
21st GBC Fall Classic Sep 16, 2022
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023

2024 Outdoors

800 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge April 19-20, 2024
4 x 400 Relay
Virginia Challenge April 19-20, 2024

2024 Indoors

500 Meters
2024 Riverhawk Invitational January 26-27, 2024
600 Meters
Sykes & Sabock Challenge February 3, 2024
800 Meters
Fastrack National Invite February 9, 2024
4 x 400 Relay
2024 Riverhawk Invitational January 26-27, 2024
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2024

2023 Indoors

800 Meters
Boston University Sharon Colyear-Danville Season Opener December 2, 2023
Scarlet Knight Open February 3- 4, 2023
TCNJ Lions Indoor Invitational January 14, 2023
1000 Meters
Big Apple Invitational February 11, 2023
4 x 400 Relay
Scarlet Knight Open February 3- 4, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2023 XC

4k
2023 Spider Alumni Open September 2, 2023
6k
Delaware Invitational October 13, 2023
Virginia Tech Alumni Invitational September 15, 2023
3.73 Mile
2023 CAA Cross Country Championship October 27, 2023

2023 Outdoors

800 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Delaware Invitational April 28, 2023
Temple Owls Invitational April 7, 2023
1500 Meters
2023 Fred Hardy Invitational March 17, 2023
4 x 400 Relay
2023 Fred Hardy Invitational March 17, 2023
4 x 800 Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023
Distance Medley Relay
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023

2022 XC

6k
Delaware XC Invitational October 15, 2022
3.1 Mile
21st GBC Fall Classic September 16, 2022

2022 Indoors

800 Meters
2022 Frank Colden Invitational February 5, 2022

2021 XC

4k
Towson XC Invitational September 4, 2021
800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2023  
(Mar 17, 2023)
500 Meters (Indoors)
2024  
(Jan 26-27, 2024)
600 Meters (Indoors)
2024  
(Feb 3, 2024)
800 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
2022  
1000 Meters (Indoors)
2023  
(Feb 11, 2023)
4k (XC)
2023  
Sep 2, 2023
2021  
Sep 4, 2021
6k (XC)
2023  
2022  
Oct 15, 2022
3.1 Mile (XC)
2022  
Sep 16, 2022
3.73 Mile (XC)
2023