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TAVONTA MACON (SR-4)
MISS. UNIV. FOR WOMEN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
12.35
(2.0)
200
24.08
(1.3)
300
38.06
400
52.04
600
1:37.25
800
2:19.17
4K (XC)
20:22.0
5K (XC)
22:03.3
6K (XC)
22:55.2
8K (XC)
30:29.2
4K (XC)
20:22.0
5K (XC)
22:03.3
6K (XC)
22:55.2
8K (XC)
30:29.2
200
24.18
300
38.06
400
52.56
600
1:37.25
800
2:26.20
100
12.35
(2.0)
200
24.08
(1.3)
400
52.04
800
2:19.17
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Birmingham Indoor Icebreaker
Dec 6, 2024
300
38.06
30th (F)
4x400
3:55.69
21st (F)
SLIAC XC Championships
Nov 2, 2024
8k
38:07.7
68th
Belhaven Invitational
Oct 5, 2024
8k
38:56.6
110th
Rhodes Cross Country Invitational
Sep 21, 2024
8k
39:27.0
176th
THE OPENER: 2024
Sep 6, 2024
5k
22:03.3
104th
Foothills Invitational
Aug 30, 2024
5k
22:09.6
167th
SLIAC Outdoor Track & Field Championships
Apr 26-27, 2024
400
53.94
14th (F)
4x400
3:29.47
3rd (F)
ASU Alumni Classic
Apr 19-20, 2024
200
24.25
(0.6)
34th (F)
400
54.08
13th (F)
4x400
4:03.79
4th (F)
Belhaven Invitational
Mar 23, 2024
200
23.68
(3.0)
26th (F)
400
52.60
15th (F)
2024 Mississippi College Spring Cleaning Classic
Mar 2, 2024
200
24.28
(0.8)
58th (F)
400
52.04
13th (F)
SLIAC Indoor Track & Field Championships
Feb 24, 2024
200
24.42
20th (F)
400
53.83
12th (F)
4x400
3:34.35
3rd (F)
Samford Bulldog Open 2024
Feb 10, 2024
200
24.18
63rd (F)
400
52.56
40th (F)
4x400
3:39.81
16th (F)
2023 USCAA National Invitational
Apr 29, 2023
200
25.01
12th (F)
400
52.75
8th (F)
4x400
3:50.85
6th (F)
University of Mobile Invitational
Apr 8, 2023
200
24.18
(+0.0)
24th (F)
400
52.45
8th (F)
Belhaven University Invitational
Mar 25, 2023
200
24.08
(1.3)
15th (F)
400
53.10
11th (F)
2023 Falcon Classic & Multi
Mar 17-18, 2023
200
24.74
(-0.8)
37th (F)
400
53.39
18th (F)
800
2:22.21
41st (F)
2023 MC Spring Cleaning Classic
Mar 4, 2023
200
24.53
(-0.4)
52nd (F)
400
53.37
26th (F)
Samford Bulldog Open 2023
Feb 11, 2023
200
24.36
59th (F)
2023 KMS Invitational
Jan 22, 2023
4x200
1:37.66
7th (F)
Samford January Open 2023
Jan 21, 2023
200
24.36
45th (F)
400
53.64
33rd (F)
4x400
3:55.92
11th (F)
Emory Crossplex Showdown 2023
Jan 15, 2023
400
54.54
24th (F)
UAB Vulcan Invitational
Jan 14, 2023
200
24.77
21st (F)
400
54.64
19th (F)
Calhoun CC Warhawk Cross Country Invitational
Oct 7, 2022
8k
36:34.3
51st
Topper Trails Collge Classic
Oct 1, 2022
8k
37:24.0
46th
Rhodes Cross Country Invitational
Sep 17, 2022
8k
38:16.5
122nd
Hawk 6k Men/5K Women Season Opener
Sep 10, 2022
6k
22:55.2
27th
THE OPENER: 2022
Sep 2, 2022
5k
24:12.8
91st
USCAA Track & Field Invitational
Apr 30, 2022
200
25.52
21st (F)
400
53.11
2nd (F)
800
2:26.47
14th (F)
4x100
46.71
5th (F)
4x400
3:52.0h
6th (F)
2022 Strawberry Relays
Apr 16, 2022
200
24.41
(-0.7)
41st (F)
400
52.55
22nd (F)
UAB Green and Gold Invite
Apr 7- 9, 2022
200
24.51
(1.7)
27th (F)
400
54.16
30th (F)
800
2:19.17
36th (F)
Southern Miss Invitational
Apr 1- 2, 2022
200
24.38
(1.0)
45th (F)
400
53.95
28th (F)
Emory Thrills in the Hills Open
Mar 25-26, 2022
100
12.35
(2.0)
31st (F)
200
24.49
(1.4)
55th (F)
400
54.95
46th (F)
2022 Falcon Classic & Multi Invite
Mar 18-19, 2022
200
24.45
(1.0)
23rd (F)
400
53.37
14th (F)
2022 Mississippi College Season Opener
Mar 5, 2022
200
24.30
(3.6)
45th (F)
400
54.31
21st (F)
Carey Indoor Qualifier
Feb 18, 2022
200
24.77
(1.8)
23rd (F)
400
54.57
8th (F)
Samford Bulldog Open 2022
Feb 12, 2022
400
54.52
53rd (F)
Tiger Indoor Invitational
Jan 29, 2022
400
57.33
10th (F)
800
2:26.20
13th (F)
2022 KMS Invitational
Jan 23, 2022
400
55.65
29th (F)
600
1:37.25
27th (F)
Samford Open 2022
Jan 22, 2022
200
25.29
59th (F)
400
55.62
39th (F)
BMC Dual Meet
Oct 27, 2021
4k
20:22.0
14th
Fire Hawk Invitational
Oct 22, 2021
8k
41:23.0
62nd
Topper Trails Classic
Sep 23, 2021
8k
39:48.0
49th
North Alabama Invitational
Sep 10, 2021
8k
30:29.2
83rd
THE OPENER 2021 - hosted by Mississippi College
Sep 3, 2021
5k
26:03.8
82nd
QUICK LINKS:
100
200
300
400
600
800
4k
5k
6k
8k
Choose an Event
100
200
300
400
600
800
4x100
4x200
4x400
4k
5k
6k
8k
100 Meters (Outdoor)
Top↑
12.35
(2.0)
Emory Thrills in the Hills Open
Mar 25-26, 2022
200 Meters (Outdoor)
Top↑
24.25
(0.6)
ASU Alumni Classic
Apr 19-20, 2024
23.68
(3.0)
Belhaven Invitational
Mar 23, 2024
24.28
(0.8)
2024 Mississippi College Spring Cleaning Classic
Mar 2, 2024
25.01
2023 USCAA National Invitational
Apr 29, 2023
24.18
(+0.0)
University of Mobile Invitational
Apr 8, 2023
24.08
(1.3)
Belhaven University Invitational
Mar 25, 2023
24.74
(-0.8)
2023 Falcon Classic & Multi
Mar 17-18, 2023
24.53
(-0.4)
2023 MC Spring Cleaning Classic
Mar 4, 2023
25.52
USCAA Track & Field Invitational
Apr 30, 2022
24.41
(-0.7)
2022 Strawberry Relays
Apr 16, 2022
24.51
(1.7)
UAB Green and Gold Invite
Apr 7- 9, 2022
24.38
(1.0)
Southern Miss Invitational
Apr 1- 2, 2022
24.49
(1.4)
Emory Thrills in the Hills Open
Mar 25-26, 2022
24.45
(1.0)
2022 Falcon Classic & Multi Invite
Mar 18-19, 2022
24.30
(3.6)
2022 Mississippi College Season Opener
Mar 5, 2022
200 Meters (Indoor)
Top↑
24.42
SLIAC Indoor Track & Field Championships
Feb 24, 2024
24.18
Samford Bulldog Open 2024
Feb 10, 2024
24.36
Samford Bulldog Open 2023
Feb 11, 2023
24.36
Samford January Open 2023
Jan 21, 2023
24.77
UAB Vulcan Invitational
Jan 14, 2023
24.77
(1.8)
Carey Indoor Qualifier
Feb 18, 2022
25.29
Samford Open 2022
Jan 22, 2022
300 Meters (Indoor)
Top↑
38.06
2024 Birmingham Indoor Icebreaker
Dec 6, 2024
400 Meters (Outdoor)
Top↑
53.94
SLIAC Outdoor Track & Field Championships
Apr 26-27, 2024
54.08
ASU Alumni Classic
Apr 19-20, 2024
52.60
Belhaven Invitational
Mar 23, 2024
52.04
2024 Mississippi College Spring Cleaning Classic
Mar 2, 2024
52.75
2023 USCAA National Invitational
Apr 29, 2023
52.45
University of Mobile Invitational
Apr 8, 2023
53.10
Belhaven University Invitational
Mar 25, 2023
53.39
2023 Falcon Classic & Multi
Mar 17-18, 2023
53.37
2023 MC Spring Cleaning Classic
Mar 4, 2023
53.11
USCAA Track & Field Invitational
Apr 30, 2022
52.55
2022 Strawberry Relays
Apr 16, 2022
54.16
UAB Green and Gold Invite
Apr 7- 9, 2022
53.95
Southern Miss Invitational
Apr 1- 2, 2022
54.95
Emory Thrills in the Hills Open
Mar 25-26, 2022
53.37
2022 Falcon Classic & Multi Invite
Mar 18-19, 2022
54.31
2022 Mississippi College Season Opener
Mar 5, 2022
400 Meters (Indoor)
Top↑
53.83
SLIAC Indoor Track & Field Championships
Feb 24, 2024
52.56
Samford Bulldog Open 2024
Feb 10, 2024
53.64
Samford January Open 2023
Jan 21, 2023
54.54
Emory Crossplex Showdown 2023
Jan 15, 2023
54.64
UAB Vulcan Invitational
Jan 14, 2023
54.57
Carey Indoor Qualifier
Feb 18, 2022
54.52
Samford Bulldog Open 2022
Feb 12, 2022
57.33
Tiger Indoor Invitational
Jan 29, 2022
55.65
2022 KMS Invitational
Jan 23, 2022
55.62
Samford Open 2022
Jan 22, 2022
600 Meters (Indoor)
Top↑
1:37.25
2022 KMS Invitational
Jan 23, 2022
800 Meters (Outdoor)
Top↑
2:22.21
2023 Falcon Classic & Multi
Mar 17-18, 2023
2:26.47
USCAA Track & Field Invitational
Apr 30, 2022
2:19.17
UAB Green and Gold Invite
Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
2:26.20
Tiger Indoor Invitational
Jan 29, 2022
4 x 100 Relay (Outdoor)
Top↑
46.71
USCAA Track & Field Invitational
Apr 30, 2022
4 x 200 Relay (Indoor)
Top↑
1:37.66
2023 KMS Invitational
Jan 22, 2023
4 x 400 Relay (Outdoor)
Top↑
3:29.47
SLIAC Outdoor Track & Field Championships
Apr 26-27, 2024
4:03.79
ASU Alumni Classic
Apr 19-20, 2024
3:50.85
2023 USCAA National Invitational
Apr 29, 2023
3:52.0h
USCAA Track & Field Invitational
Apr 30, 2022
4 x 400 Relay (Indoor)
Top↑
3:55.69
2024 Birmingham Indoor Icebreaker
Dec 6, 2024
3:34.35
SLIAC Indoor Track & Field Championships
Feb 24, 2024
3:39.81
Samford Bulldog Open 2024
Feb 10, 2024
3:55.92
Samford January Open 2023
Jan 21, 2023
4k
Top↑
20:22.0
BMC Dual Meet
Oct 27, 2021
5k
Top↑
22:03.3
THE OPENER: 2024
Sep 6, 2024
22:09.6
Foothills Invitational
Aug 30, 2024
24:12.8
THE OPENER: 2022
Sep 2, 2022
26:03.8
THE OPENER 2021 - hosted by Mississippi College
Sep 3, 2021
6k
Top↑
22:55.2
Hawk 6k Men/5K Women Season Opener
Sep 10, 2022
8k
Top↑
38:07.7
SLIAC XC Championships
Nov 2, 2024
38:56.6
Belhaven Invitational
Oct 5, 2024
39:27.0
Rhodes Cross Country Invitational
Sep 21, 2024
36:34.3
Calhoun CC Warhawk Cross Country Invitational
Oct 7, 2022
37:24.0
Topper Trails Collge Classic
Oct 1, 2022
38:16.5
Rhodes Cross Country Invitational
Sep 17, 2022
41:23.0
Fire Hawk Invitational
Oct 22, 2021
39:48.0
Topper Trails Classic
Sep 23, 2021
30:29.2
North Alabama Invitational
Sep 10, 2021
2024 Indoors
200 Meters
24.42
SLIAC Indoor Track & Field Championships
February 24, 2024
24.18
Samford Bulldog Open 2024
February 10, 2024
300 Meters
38.06
2024 Birmingham Indoor Icebreaker
December 6, 2024
400 Meters
53.83
SLIAC Indoor Track & Field Championships
February 24, 2024
52.56
Samford Bulldog Open 2024
February 10, 2024
4 x 400 Relay
3:55.69
2024 Birmingham Indoor Icebreaker
December 6, 2024
3:34.35
SLIAC Indoor Track & Field Championships
February 24, 2024
3:39.81
Samford Bulldog Open 2024
February 10, 2024
2024 XC
5k
22:03.3
THE OPENER: 2024
September 6, 2024
22:09.6
Foothills Invitational
August 30, 2024
8k
38:07.7
SLIAC XC Championships
November 2, 2024
38:56.6
Belhaven Invitational
October 5, 2024
39:27.0
Rhodes Cross Country Invitational
September 21, 2024
2024 Outdoors
200 Meters
24.25
(0.6)
ASU Alumni Classic
April 19-20, 2024
23.68
(3.0)
Belhaven Invitational
March 23, 2024
24.28
(0.8)
2024 Mississippi College Spring Cleaning Classic
March 2, 2024
400 Meters
53.94
SLIAC Outdoor Track & Field Championships
April 26-27, 2024
54.08
ASU Alumni Classic
April 19-20, 2024
52.60
Belhaven Invitational
March 23, 2024
52.04
2024 Mississippi College Spring Cleaning Classic
March 2, 2024
4 x 400 Relay
3:29.47
SLIAC Outdoor Track & Field Championships
April 26-27, 2024
4:03.79
ASU Alumni Classic
April 19-20, 2024
2023 Outdoors
200 Meters
25.01
2023 USCAA National Invitational
April 29, 2023
24.18
(+0.0)
University of Mobile Invitational
April 8, 2023
24.08
(1.3)
Belhaven University Invitational
March 25, 2023
24.74
(-0.8)
2023 Falcon Classic & Multi
March 17-18, 2023
24.53
(-0.4)
2023 MC Spring Cleaning Classic
March 4, 2023
400 Meters
52.75
2023 USCAA National Invitational
April 29, 2023
52.45
University of Mobile Invitational
April 8, 2023
53.10
Belhaven University Invitational
March 25, 2023
53.39
2023 Falcon Classic & Multi
March 17-18, 2023
53.37
2023 MC Spring Cleaning Classic
March 4, 2023
800 Meters
2:22.21
2023 Falcon Classic & Multi
March 17-18, 2023
4 x 400 Relay
3:50.85
2023 USCAA National Invitational
April 29, 2023
2023 Indoors
200 Meters
24.36
Samford Bulldog Open 2023
February 11, 2023
24.36
Samford January Open 2023
January 21, 2023
24.77
UAB Vulcan Invitational
January 14, 2023
400 Meters
53.64
Samford January Open 2023
January 21, 2023
54.54
Emory Crossplex Showdown 2023
January 15, 2023
54.64
UAB Vulcan Invitational
January 14, 2023
4 x 200 Relay
1:37.66
2023 KMS Invitational
January 22, 2023
4 x 400 Relay
3:55.92
Samford January Open 2023
January 21, 2023
2022 XC
5k
24:12.8
THE OPENER: 2022
September 2, 2022
6k
22:55.2
Hawk 6k Men/5K Women Season Opener
September 10, 2022
8k
36:34.3
Calhoun CC Warhawk Cross Country Invitational
October 7, 2022
37:24.0
Topper Trails Collge Classic
October 1, 2022
38:16.5
Rhodes Cross Country Invitational
September 17, 2022
2022 Outdoors
100 Meters
12.35
(2.0)
Emory Thrills in the Hills Open
March 25-26, 2022
200 Meters
25.52
USCAA Track & Field Invitational
April 30, 2022
24.41
(-0.7)
2022 Strawberry Relays
April 16, 2022
24.51
(1.7)
UAB Green and Gold Invite
April 7- 9, 2022
24.38
(1.0)
Southern Miss Invitational
April 1- 2, 2022
24.49
(1.4)
Emory Thrills in the Hills Open
March 25-26, 2022
24.45
(1.0)
2022 Falcon Classic & Multi Invite
March 18-19, 2022
24.30
(3.6)
2022 Mississippi College Season Opener
March 5, 2022
400 Meters
53.11
USCAA Track & Field Invitational
April 30, 2022
52.55
2022 Strawberry Relays
April 16, 2022
54.16
UAB Green and Gold Invite
April 7- 9, 2022
53.95
Southern Miss Invitational
April 1- 2, 2022
54.95
Emory Thrills in the Hills Open
March 25-26, 2022
53.37
2022 Falcon Classic & Multi Invite
March 18-19, 2022
54.31
2022 Mississippi College Season Opener
March 5, 2022
800 Meters
2:26.47
USCAA Track & Field Invitational
April 30, 2022
2:19.17
UAB Green and Gold Invite
April 7- 9, 2022
4 x 100 Relay
46.71
USCAA Track & Field Invitational
April 30, 2022
4 x 400 Relay
3:52.0h
USCAA Track & Field Invitational
April 30, 2022
2022 Indoors
200 Meters
24.77
(1.8)
Carey Indoor Qualifier
February 18, 2022
25.29
Samford Open 2022
January 22, 2022
400 Meters
54.57
Carey Indoor Qualifier
February 18, 2022
54.52
Samford Bulldog Open 2022
February 12, 2022
57.33
Tiger Indoor Invitational
January 29, 2022
55.65
2022 KMS Invitational
January 23, 2022
55.62
Samford Open 2022
January 22, 2022
600 Meters
1:37.25
2022 KMS Invitational
January 23, 2022
800 Meters
2:26.20
Tiger Indoor Invitational
January 29, 2022
2021 XC
4k
20:22.0
BMC Dual Meet
October 27, 2021
5k
26:03.8
THE OPENER 2021 - hosted by Mississippi College
September 3, 2021
8k
41:23.0
Fire Hawk Invitational
October 22, 2021
39:48.0
Topper Trails Classic
September 23, 2021
30:29.2
North Alabama Invitational
September 10, 2021
200 Meters (Indoors)
2024
24.18
Samford Bulldog Open 2024
(Feb 10, 2024)
2023
24.36
Samford Bulldog Open 2023
(Feb 11, 2023)
2022
24.77
(1.8)
Carey Indoor Qualifier
(Feb 18, 2022)
300 Meters (Indoors)
2024
38.06
2024 Birmingham Indoor Icebreaker
(Dec 6, 2024)
400 Meters (Indoors)
2024
52.56
Samford Bulldog Open 2024
(Feb 10, 2024)
2023
53.64
Samford January Open 2023
(Jan 21, 2023)
2022
54.52
Samford Bulldog Open 2022
(Feb 12, 2022)
600 Meters (Indoors)
2022
1:37.25
2022 KMS Invitational
(Jan 23, 2022)
800 Meters (Indoors)
2022
2:26.20
Tiger Indoor Invitational
(Jan 29, 2022)
4k (XC)
2021
20:22.0
BMC Dual Meet
Oct 27, 2021
5k (XC)
2024
22:03.3
THE OPENER: 2024
Sep 6, 2024
2022
24:12.8
THE OPENER: 2022
Sep 2, 2022
2021
26:03.8
THE OPENER 2021 - hosted by Mississippi College
Sep 3, 2021
6k (XC)
2022
22:55.2
Hawk 6k Men/5K Women Season Opener
Sep 10, 2022
8k (XC)
2024
38:07.7
SLIAC XC Championships
Nov 2, 2024
2022
36:34.3
Calhoun CC Warhawk Cross Country Invitational
Oct 7, 2022
2021
30:29.2
North Alabama Invitational
Sep 10, 2021
200 Meters (Outdoors)
2024
24.25
(0.6)
ASU Alumni Classic
(Apr 19-20, 2024)
2023
24.08
(1.3)
Belhaven University Invitational
(Mar 25, 2023)
2022
24.38
(1.0)
Southern Miss Invitational
(Apr 1- 2, 2022)
400 Meters (Outdoors)
2024
52.04
2024 Mississippi College Spring Cleaning Classic
(Mar 2, 2024)
2023
52.45
University of Mobile Invitational
(Apr 8, 2023)
2022
52.55
2022 Strawberry Relays
(Apr 16, 2022)
800 Meters (Outdoors)
2023
2:22.21
2023 Falcon Classic & Multi
(Mar 17-18, 2023)
2022
2:19.17
UAB Green and Gold Invite
(Apr 7- 9, 2022)