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BENJAMIN ROACH (JR-3)
ST. LAWRENCE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:28.43
1500
4:47.73
MILE
5:03.25
3000
10:05.18
5000
17:21.46
10,000
35:38.34
5K (XC)
18:38.7
8K (XC)
30:51.7
5K (XC)
18:38.7
8K (XC)
30:51.7
MILE
5:03.25
3000
10:05.18
5000
17:21.58
800
2:28.43
1500
4:47.73
5000
17:21.46
10,000
35:38.34
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Saints Holiday Relays
Dec 7, 2024
3000
10:57.67
9th (F)
CU Later on the Hoff - Dual
Oct 11, 2024
8k
31:52.0
14th
Hoffmann Invitational / Liberty League Preview
Sep 21, 2024
8k
33:25.3
98th
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 27, 2024
5000
18:00.75
14th (F)
Middlebury Outdoor Meet
Apr 20, 2024
5000
18:01.10
9th (F)
Utica Pioneer Spring Invite
Apr 6, 2024
5000
17:54.16
22nd (F)
Saints Ice Breaker
Mar 30, 2024
5000
17:44.05
10th (F)
SLU Open
Feb 16, 2024
5000
18:17.91
9th (F)
Plattsburgh State Wednesday Track & Field Meet
Feb 7, 2024
Mile
5:11.45
11th (F)
Middlebury Winter Classic
Jan 19-20, 2024
3000
10:44.76
21st (F)
4x400
DNS
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
5000
17:23.23
12th (F)
University of Rochester Alumni Invitational
Apr 22, 2023
10,000
35:48.49
5th (F)
Saints Ice Broken Open
Apr 1, 2023
5000
17:57.25
12th (F)
SLU Open
Feb 17, 2023
5000
17:21.58
5th (F)
Plattsburgh State Wednesday Track & Field Meet
Feb 8, 2023
Mile
5:03.25
8th (F)
SLU Indoor Invitational
Jan 28, 2023
5000
17:56.49
4th (F)
Middlebury Winter Classic
Jan 20-21, 2023
3000
10:05.18
21st (F)
Utica Winter Opener
Jan 14, 2023
3000
10:24.04
28th (F)
Saints Holiday Relays
Dec 3, 2022
3000
10:33.53
10th (F)
2022 DIII National Preview
Oct 1, 2022
6k
DNS
30th Ronald C. Hoffmann Invitational / Mideast Preview
Sep 24, 2022
8k
30:51.7
82nd
Hamilton College Short Course
Sep 10, 2022
5k
18:38.7
84th
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 30, 2022
5000
17:42.00
9th (F)
Cortland Classic
Apr 22-23, 2022
10,000
35:38.34
11th (F)
Cortland Upstate Alternative
Apr 16, 2022
5000
17:31.60
15th (F)
Rochester Spring Classic
Apr 8, 2022
5000
17:21.46
21st (F)
Saints Ice Broken Open
Apr 2, 2022
5000
17:31.09
15th (F)
Saints Ice Breaker Open "The Breaker"
Mar 26, 2022
800
2:28.43
21st (F)
1500
4:47.73
26th (F)
SLU Open
Feb 18, 2022
5000
17:43.24
2nd (F)
2022 Bomber Invitational
Feb 5- 6, 2022
5000
18:06.92
27th (F)
Middlebury Invitational
Jan 29, 2022
3000
10:30.89
22nd (F)
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
5000
18:04.62
3rd (F)
4x400
4:09.09
6th (F)
Utica Winter Opener
Jan 15, 2022
5000
18:46.23
31st (F)
Saints Holiday Relays
Dec 4, 2021
3000
10:27.59
9th (F)
Connecticut College Invitational
Oct 16, 2021
8k
30:55.3
182nd
Ronald C. Hoffmann Invitational
Sep 25, 2021
8k
32:10.2
42nd
Hamilton College Short Course
Sep 11, 2021
5k
18:46.7
96th
Plattsburgh State XC Season Opener
Sep 4, 2021
5k
19:23.8
43rd
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
6k
8k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
5k
6k
8k
800 Meters (Outdoor)
Top↑
2:28.43
Saints Ice Breaker Open "The Breaker"
Mar 26, 2022
1500 Meters (Outdoor)
Top↑
4:47.73
Saints Ice Breaker Open "The Breaker"
Mar 26, 2022
Mile (Indoor)
Top↑
5:11.45
Plattsburgh State Wednesday Track & Field Meet
Feb 7, 2024
5:03.25
Plattsburgh State Wednesday Track & Field Meet
Feb 8, 2023
3000 Meters (Indoor)
Top↑
10:57.67
Saints Holiday Relays
Dec 7, 2024
10:44.76
Middlebury Winter Classic
Jan 19-20, 2024
10:05.18
Middlebury Winter Classic
Jan 20-21, 2023
10:24.04
Utica Winter Opener
Jan 14, 2023
10:33.53
Saints Holiday Relays
Dec 3, 2022
10:30.89
Middlebury Invitational
Jan 29, 2022
10:27.59
Saints Holiday Relays
Dec 4, 2021
5000 Meters (Outdoor)
Top↑
18:00.75
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 27, 2024
18:01.10
Middlebury Outdoor Meet
Apr 20, 2024
17:54.16
Utica Pioneer Spring Invite
Apr 6, 2024
17:44.05
Saints Ice Breaker
Mar 30, 2024
17:23.23
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
17:57.25
Saints Ice Broken Open
Apr 1, 2023
17:42.00
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 30, 2022
17:31.60
Cortland Upstate Alternative
Apr 16, 2022
17:21.46
Rochester Spring Classic
Apr 8, 2022
17:31.09
Saints Ice Broken Open
Apr 2, 2022
5000 Meters (Indoor)
Top↑
18:17.91
SLU Open
Feb 16, 2024
17:21.58
SLU Open
Feb 17, 2023
17:56.49
SLU Indoor Invitational
Jan 28, 2023
17:43.24
SLU Open
Feb 18, 2022
18:06.92
2022 Bomber Invitational
Feb 5- 6, 2022
18:04.62
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
18:46.23
Utica Winter Opener
Jan 15, 2022
10,000 Meters (Outdoor)
Top↑
35:48.49
University of Rochester Alumni Invitational
Apr 22, 2023
35:38.34
Cortland Classic
Apr 22-23, 2022
4 x 400 Relay (Indoor)
Top↑
DNS
Middlebury Winter Classic
Jan 19-20, 2024
4:09.09
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
5k
Top↑
18:38.7
Hamilton College Short Course
Sep 10, 2022
18:46.7
Hamilton College Short Course
Sep 11, 2021
19:23.8
Plattsburgh State XC Season Opener
Sep 4, 2021
6k
Top↑
DNS
2022 DIII National Preview
Oct 1, 2022
8k
Top↑
31:52.0
CU Later on the Hoff - Dual
Oct 11, 2024
33:25.3
Hoffmann Invitational / Liberty League Preview
Sep 21, 2024
30:51.7
30th Ronald C. Hoffmann Invitational / Mideast Preview
Sep 24, 2022
30:55.3
Connecticut College Invitational
Oct 16, 2021
32:10.2
Ronald C. Hoffmann Invitational
Sep 25, 2021
2024 Indoors
Mile
5:11.45
Plattsburgh State Wednesday Track & Field Meet
February 7, 2024
3000 Meters
10:57.67
Saints Holiday Relays
December 7, 2024
10:44.76
Middlebury Winter Classic
January 19-20, 2024
5000 Meters
18:17.91
SLU Open
February 16, 2024
4 x 400 Relay
DNS
Middlebury Winter Classic
January 19-20, 2024
2024 XC
8k
31:52.0
CU Later on the Hoff - Dual
October 11, 2024
33:25.3
Hoffmann Invitational / Liberty League Preview
September 21, 2024
2024 Outdoors
5000 Meters
18:00.75
St. Lawrence Intercollegiate Athletics Twilight Meeting
April 27, 2024
18:01.10
Middlebury Outdoor Meet
April 20, 2024
17:54.16
Utica Pioneer Spring Invite
April 6, 2024
17:44.05
Saints Ice Breaker
March 30, 2024
2023 Outdoors
5000 Meters
17:23.23
St. Lawrence University Intercollegiate Athletics Twilight M
April 29, 2023
17:57.25
Saints Ice Broken Open
April 1, 2023
10,000 Meters
35:48.49
University of Rochester Alumni Invitational
April 22, 2023
2023 Indoors
Mile
5:03.25
Plattsburgh State Wednesday Track & Field Meet
February 8, 2023
3000 Meters
10:05.18
Middlebury Winter Classic
January 20-21, 2023
10:24.04
Utica Winter Opener
January 14, 2023
5000 Meters
17:21.58
SLU Open
February 17, 2023
17:56.49
SLU Indoor Invitational
January 28, 2023
2022 Indoors
3000 Meters
10:33.53
Saints Holiday Relays
December 3, 2022
10:30.89
Middlebury Invitational
January 29, 2022
5000 Meters
17:43.24
SLU Open
February 18, 2022
18:06.92
2022 Bomber Invitational
February 5- 6, 2022
18:04.62
SAINTS INDOOR INVITATIONAL
January 22, 2022
18:46.23
Utica Winter Opener
January 15, 2022
4 x 400 Relay
4:09.09
SAINTS INDOOR INVITATIONAL
January 22, 2022
2022 XC
5k
18:38.7
Hamilton College Short Course
September 10, 2022
6k
DNS
2022 DIII National Preview
October 1, 2022
8k
30:51.7
30th Ronald C. Hoffmann Invitational / Mideast Preview
September 24, 2022
2022 Outdoors
800 Meters
2:28.43
Saints Ice Breaker Open "The Breaker"
March 26, 2022
1500 Meters
4:47.73
Saints Ice Breaker Open "The Breaker"
March 26, 2022
5000 Meters
17:42.00
St. Lawrence Intercollegiate Athletics Twilight Meeting
April 30, 2022
17:31.60
Cortland Upstate Alternative
April 16, 2022
17:21.46
Rochester Spring Classic
April 8, 2022
17:31.09
Saints Ice Broken Open
April 2, 2022
10,000 Meters
35:38.34
Cortland Classic
April 22-23, 2022
2021 Indoors
3000 Meters
10:27.59
Saints Holiday Relays
December 4, 2021
2021 XC
5k
18:46.7
Hamilton College Short Course
September 11, 2021
19:23.8
Plattsburgh State XC Season Opener
September 4, 2021
8k
30:55.3
Connecticut College Invitational
October 16, 2021
32:10.2
Ronald C. Hoffmann Invitational
September 25, 2021
Mile (Indoors)
2024
5:11.45
Plattsburgh State Wednesday Track & Field Meet
(Feb 7, 2024)
2023
5:03.25
Plattsburgh State Wednesday Track & Field Meet
(Feb 8, 2023)
3000 Meters (Indoors)
2024
10:44.76
Middlebury Winter Classic
(Jan 19-20, 2024)
2023
10:05.18
Middlebury Winter Classic
(Jan 20-21, 2023)
2022
10:30.89
Middlebury Invitational
(Jan 29, 2022)
2021
10:27.59
Saints Holiday Relays
(Dec 4, 2021)
5000 Meters (Indoors)
2024
18:17.91
SLU Open
(Feb 16, 2024)
2023
17:21.58
SLU Open
(Feb 17, 2023)
2022
17:43.24
SLU Open
(Feb 18, 2022)
5k (XC)
2022
18:38.7
Hamilton College Short Course
Sep 10, 2022
2021
18:46.7
Hamilton College Short Course
Sep 11, 2021
6k (XC)
8k (XC)
2024
31:52.0
CU Later on the Hoff - Dual
Oct 11, 2024
2022
30:51.7
30th Ronald C. Hoffmann Invitational / Mideast Preview
Sep 24, 2022
2021
30:55.3
Connecticut College Invitational
Oct 16, 2021
800 Meters (Outdoors)
2022
2:28.43
Saints Ice Breaker Open "The Breaker"
(Mar 26, 2022)
1500 Meters (Outdoors)
2022
4:47.73
Saints Ice Breaker Open "The Breaker"
(Mar 26, 2022)
5000 Meters (Outdoors)
2024
17:44.05
Saints Ice Breaker
(Mar 30, 2024)
2023
17:23.23
St. Lawrence University Intercollegiate Athletics Twilight M
(Apr 29, 2023)
2022
17:21.46
Rochester Spring Classic
(Apr 8, 2022)
10,000 Meters (Outdoors)
2023
35:48.49
University of Rochester Alumni Invitational
(Apr 22, 2023)
2022
35:38.34
Cortland Classic
(Apr 22-23, 2022)