College Bests

200 600
800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

Saints Holiday Relays    Dec 7, 2024
600 1:27.21 2nd (F)
4x400 3:32.02 2nd (F)
Liberty League Championships    Nov 2, 2024
8k 28:56.0 86th
Connecticut College Invitational    Oct 19, 2024
8k 26:35.9 141st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:01.4 196th
Hamilton College Short Course    Sep 14, 2024
5k 17:42.8 74th
Connecticut College Invitational    Oct 14, 2023
8k 25:55.7 74th
Ronald C. Hoffmann Invitational    Sep 23, 2023
8k DNF
Hamilton College Short Course    Sep 9, 2023
5k 16:03.5 22nd
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
800 1:51.89 3rd (F)
Widener Final Qualifier    May 14-15, 2023
800 1:51.19 10th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
800 1:53.85 2nd (F)
800 1:56.59 4th (P)
4x400 3:28.42 6th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
800 1:58.90 8th (F)
4x400 3:30.58 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:56.16 93rd (F)
1500 3:50.13 26th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
800 1:54.80 1st (F)
4x400 3:32.41 2nd (F)
Saints Ice Broken Open    Apr 1, 2023
800 2:02.29 1st (F)
1500 4:11.74 2nd (F)
4x400 3:58.20 5th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
Mile 4:22.44 10th (F)
4x400 3:34.40 8th (F)
Middlebury Winter Classic    Jan 20-21, 2023
3000 8:51.70 4th (F)
Utica Winter Opener    Jan 14, 2023
1000 2:37.88 1st (F)
Mile 4:14.88 2nd (F)
Connecticut College Invitational    Oct 15, 2022
8k 25:27.1 53rd
2022 DIII National Preview    Oct 1, 2022
8k 25:30.3 34th
Hamilton College Short Course    Sep 10, 2022
5k 15:31.5 2nd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
800 1:50.76 1st (F)
4x800 8:20.91 14th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
800 1:55.50 3rd (F)
800 1:56.83 3rd (P)
4x400 3:29.93 6th (F)
Cortland Classic    Apr 22-23, 2022
800 1:53.86 2nd (F)
4x400 3:27.67 3rd (F)
4x800 8:19.06 5th (F)
Cortland Upstate Alternative    Apr 16, 2022
800 2:02.96 1st (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 3:53.69 39th (F)
Rochester Spring Classic    Apr 8, 2022
1500 3:55.12 3rd (F)
4x400 3:26.88 2nd (F)
Saints Ice Broken Open    Apr 2, 2022
5000 14:53.03 1st (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
1500 4:12.59 1st (F)
4x400 3:36.55 1st (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
800 1:54.19 2nd (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
800 1:55.63 2nd (F)
Mile 4:15.41 3rd (F)
4x400 3:27.92 5th (F)
SLU Open    Feb 18, 2022
200 24.56 6th (F)
4x400 3:36.02 1st (F)
Fastrack National Invite    Feb 11, 2022
800 1:53.54 1st (F)
DMR 10:41.49 7th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
Mile 4:16.79 1st (F)
4x400 3:31.51 5th (F)
Middlebury Invitational    Jan 29, 2022
1000 2:30.62 1st (F)
4x400 3:33.74 3rd (F)
SAINTS INDOOR INVITATIONAL    Jan 22, 2022
800 1:55.73 1st (F)
4x400 3:42.29 2nd (F)
Utica Winter Opener    Jan 15, 2022
1000 2:35.17 1st (F)
Mile 4:18.16 2nd (F)
Saints Holiday Relays    Dec 4, 2021
SMR 3:56.40 1st (F)
Connecticut College Invitational    Oct 16, 2021
8k 26:13.0 51st
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 25:12.4 12th
Ronald C. Hoffmann Invitational    Sep 25, 2021
8k 26:38.4 1st
Hamilton College Short Course    Sep 11, 2021
5k 15:34.1 4th
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 16:00.2 1st
200 Meters (Indoor)
Top↑
SLU Open Feb 18, 2022
600 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2024
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Saints Ice Broken Open Apr 1, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Cortland Classic Apr 22-23, 2022
Cortland Upstate Alternative Apr 16, 2022
800 Meters (Indoor)
Top↑
DQ
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
1000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 14, 2023
Middlebury Invitational Jan 29, 2022
Utica Winter Opener Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
Saints Ice Broken Open Apr 1, 2023
Bison Outdoor Classic Apr 14-16, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
Mile (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
Utica Winter Opener Jan 14, 2023
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Utica Winter Opener Jan 15, 2022
3000 Meters (Indoor)
Top↑
Middlebury Winter Classic Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
Saints Ice Broken Open Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Saints Ice Broken Open Apr 1, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic Apr 22-23, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
Saints Holiday Relays Dec 7, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
SLU Open Feb 18, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Middlebury Invitational Jan 29, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Cortland Classic Apr 22-23, 2022
Sprint Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 4, 2021
Distance Medley Relay (Indoor)
Top↑
Fastrack National Invite Feb 11, 2022
5k
Top↑
Hamilton College Short Course Sep 14, 2024
42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
Hamilton College Short Course Sep 9, 2023
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
Plattsburgh State XC Season Opener Sep 4, 2021
6k
Top↑
40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
8k
Top↑
Liberty League Championships Nov 2, 2024
Connecticut College Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Hoffmann Invitational / Liberty League Preview Sep 21, 2024
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
DNF
Ronald C. Hoffmann Invitational Sep 23, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021
8.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

2024 Indoors

600 Meters
Saints Holiday Relays December 7, 2024
4 x 400 Relay
Saints Holiday Relays December 7, 2024

2024 XC

2023 XC

2023 Outdoors

800 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
St. Lawrence University Intercollegiate Athletics Twilight M April 29, 2023
University of Rochester Alumni Invitational April 22, 2023
Bison Outdoor Classic April 14-16, 2023
University of Vermont Quad TF Meet April 8, 2023
Saints Ice Broken Open April 1, 2023
1500 Meters
Bison Outdoor Classic April 14-16, 2023
Saints Ice Broken Open April 1, 2023
4 x 400 Relay
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational April 22, 2023
University of Vermont Quad TF Meet April 8, 2023
Saints Ice Broken Open April 1, 2023

2023 Indoors

800 Meters
DQ
AARTFC Indoor Track & Field Championships March 3- 4, 2023
1000 Meters
Utica Winter Opener January 14, 2023
Mile
Liberty League Indoor Track Championships February 24-25, 2023
Utica Winter Opener January 14, 2023
3000 Meters
Middlebury Winter Classic January 20-21, 2023
4 x 400 Relay
Liberty League Indoor Track Championships February 24-25, 2023

2022 XC

2022 Outdoors

800 Meters
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting April 30, 2022
Cortland Classic April 22-23, 2022
Cortland Upstate Alternative April 16, 2022
1500 Meters
Bison Outdoor Classic April 14-16, 2022
Rochester Spring Classic April 8, 2022
Saints Ice Breaker Open "The Breaker" March 26, 2022
5000 Meters
Saints Ice Broken Open April 2, 2022
4 x 400 Relay
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic April 22-23, 2022
Rochester Spring Classic April 8, 2022
Saints Ice Breaker Open "The Breaker" March 26, 2022
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Cortland Classic April 22-23, 2022

2022 Indoors

200 Meters
SLU Open February 18, 2022
800 Meters
NCAA Division III Indoor Track & Field Championships March 11-12, 2022
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
1000 Meters
Middlebury Invitational January 29, 2022
Utica Winter Opener January 15, 2022
Mile
Liberty League Indoor Track & Field Championships February 25-26, 2022
2022 Bomber Invitational February 5- 6, 2022
Utica Winter Opener January 15, 2022
4 x 400 Relay
Liberty League Indoor Track & Field Championships February 25-26, 2022
SLU Open February 18, 2022
2022 Bomber Invitational February 5- 6, 2022
Middlebury Invitational January 29, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
Distance Medley Relay
Fastrack National Invite February 11, 2022

2021 Indoors

Sprint Medley Relay
Saints Holiday Relays December 4, 2021

2021 XC

200 Meters (Indoors)
2022  
(Feb 18, 2022)
600 Meters (Indoors)
2024  
(Dec 7, 2024)
800 Meters (Indoors)
2022  
1000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 29, 2022)
Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
3000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
5k (XC)
2024  
2023  
2022  
2021  
6k (XC)
2022  
8k (XC)
2024  
2023  
2022  
2021  
8.05k (XC)
2022  
800 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
1500 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)