College Bests

400 800
1500 MILE
5000 5K (XC)
6K (XC)  

Diplomat Open    Dec 6, 2024
5000 18:13.89 1st (F)
2024 LVC Last Chance Run Fast    Oct 25, 2024
6k 23:44.8 3rd
Interregional Border Battle    Oct 19, 2024
6k 24:11.2 100th
2024 Widener Final Qualifier    May 13, 2024
800 2:11.11 6th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
800 2:16.82 4th (F)
800 2:18.99 3rd (P)
1500 4:39.66 1st (F)
4x400 4:14.39 11th (F)
4x800 9:58.26 7th (F)
Blue Jay Tune-Up    Apr 26-27, 2024
1500 4:55.24 1st (F)
Hopkins Loyola Invitational    Apr 20, 2024
800 2:19.01 5th (F)
4x400 4:13.03 8th (F)
Bill Butler Invitational    Apr 13, 2024
5000 18:57.37 5th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
800 2:23.54 3rd (F)
4x400 4:17.15 1st (F)
Oscar Moore Invitational 2024    Mar 23, 2024
1500 5:20.38 2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
800 2:20.93 4th (F)
4x400 4:17.57 5th (F)
DMR 13:00.77 5th (F)
Penn State Tune-Up    Feb 16, 2024
Mile 5:24.17 15th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
800 2:23.23 2nd (F)
2024 Frank Colden Invitational    Feb 3, 2024
Mile 5:35.77 6th (F)
NYU DIII Invitational    Feb 2, 2024
800 2:24.81 9th (F)
4x400 4:24.20 16th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
800 2:26.88 1st (F)
4x400 4:20.14 3rd (F)
Alvernia Winter Invite    Jan 20, 2024
Mile 5:42.77 4th (F)
4x400 4:26.18 1st (F)
4x800 11:05.33 1st (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:22.7 105th
Misericordia University Cougar Classic    Sep 16, 2023
6k 27:23.8 18th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 20:48.7 36th
Hopkins Loyola Invitational    Apr 22, 2023
400 1:06.89 28th (F)
5000 19:44.27 19th (F)
WCU Bill Butler Invitational    Apr 15, 2023
800 2:24.57 5th (F)
1500 5:02.24 12th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:21.82 2nd (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
400 1:08.41 12th (F)
1500 5:09.03 4th (F)
King's College Monarch Invitational    Mar 18, 2023
800 2:29.12 1st (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:28.56 11th (F)
Mile 5:23.73 10th (F)
SU Tune Up    Feb 18, 2023
800 2:27.57 4th (F)
Blue & White Invite @ F&M    Feb 10, 2023
400 1:05.90 9th (F)
Mile 5:29.51 4th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 5:36.26 10th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
800 2:28.01 3rd (F)
Alvernia Winter Invite    Jan 14, 2023
Mile 5:37.96 7th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 23:44.8 52nd
DeSales Cross Country Invitational    Oct 8, 2022
6k 24:02.7 17th
LHU XC Invitational / Open    Sep 24, 2022
6k 23:27.0 78th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 19:52.6 19th
Bryn Mawr Invitational    Sep 1, 2022
5k 21:15.0 4th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 2:29.44 7th (F)
800 2:22.72 4th (P)
1500 5:02.53 6th (F)
4x400 4:23.51 10th (F)
Kings College Monarch Open    Apr 30, 2022
800 2:21.27 2nd (F)
4x400 4:15.68 1st (F)
Hopkins Loyola Invitational    Apr 23, 2022
1500 5:02.49 34th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
400 1:05.61 12th (F)
1500 5:02.68 3rd (F)
39th Millersville Metrics    Apr 2, 2022
800 2:21.81 6th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400 1:06.31 26th (F)
1500 5:06.05 12th (F)
King's College Monarch Invitational    Mar 19, 2022
800 2:24.90 1st (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 2:31.81 17th (F)
Mile 5:27.57 12th (F)
4x400 4:14.75 3rd (F)
2022 Susquehanna invite    Feb 12, 2022
Mile 5:36.35 15th (F)
2022 Frank Colden Invitational    Feb 5, 2022
Mile 5:41.98 14th (F)
4x400 4:23.17 1st (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:35.24 14th (F)
4x400 4:44.50 15th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
800 2:38.78 6th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 27:01.7 205th
Keystone XC Invitational    Sep 18, 2021
6k 27:48.6 5th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 20:08.3 16th
400 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 22, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
Ursinus College Outdoor Invitational Apr 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
400 Meters (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
800 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Hopkins Loyola Invitational Apr 20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
WCU Bill Butler Invitational Apr 15, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
King's College Monarch Invitational Mar 18, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
39th Millersville Metrics Apr 2, 2022
King's College Monarch Invitational Mar 19, 2022
800 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
NYU DIII Invitational Feb 2, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
2023 Moravian Indoor Meet Jan 21, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Alvernia Winter Invite Jan 22, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
1500 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Blue Jay Tune-Up Apr 26-27, 2024
Oscar Moore Invitational 2024 Mar 23, 2024
WCU Bill Butler Invitational Apr 15, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
Mile (Indoor)
Top↑
Penn State Tune-Up Feb 16, 2024
2024 Frank Colden Invitational Feb 3, 2024
Alvernia Winter Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Blue & White Invite @ F&M Feb 10, 2023
2023 Frank Colden Invitational Feb 4, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
2022 Frank Colden Invitational Feb 5, 2022
5000 Meters (Outdoor)
Top↑
Bill Butler Invitational Apr 13, 2024
Hopkins Loyola Invitational Apr 22, 2023
5000 Meters (Indoor)
Top↑
Diplomat Open Dec 6, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Hopkins Loyola Invitational Apr 20, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
NYU DIII Invitational Feb 2, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Alvernia Winter Invite Jan 20, 2024
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Frank Colden Invitational Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4 x 800 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
5k
Top↑
LVC Dutchmen XC Invite Sep 9, 2023
LVC Dutchmen XC Invite Sep 10, 2022
Bryn Mawr Invitational Sep 1, 2022
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
2024 LVC Last Chance Run Fast Oct 25, 2024
Interregional Border Battle Oct 19, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Keystone XC Invitational Sep 18, 2021

2024 Indoors

800 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
NYU DIII Invitational February 2, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Mile
Penn State Tune-Up February 16, 2024
2024 Frank Colden Invitational February 3, 2024
Alvernia Winter Invite January 20, 2024
5000 Meters
Diplomat Open December 6, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
NYU DIII Invitational February 2, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Alvernia Winter Invite January 20, 2024
4 x 800 Relay
Alvernia Winter Invite January 20, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2024 XC

2024 Outdoors

800 Meters
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
2024 Widener Final Qualifier May 13, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Hopkins Loyola Invitational April 20, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
1500 Meters
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Blue Jay Tune-Up April 26-27, 2024
Oscar Moore Invitational 2024 March 23, 2024
5000 Meters
Bill Butler Invitational April 13, 2024
4 x 400 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Hopkins Loyola Invitational April 20, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

400 Meters (Indoors)
2023  
(Feb 10, 2023)
800 Meters (Indoors)
2024  
2023  
(Feb 18, 2023)
2022  
Mile (Indoors)
2024  
(Feb 16, 2024)
2023  
2022  
5000 Meters (Indoors)
2024  
(Dec 6, 2024)
5k (XC)
2023  
Sep 9, 2023
2022  
Sep 10, 2022
2021  
Sep 11, 2021
6k (XC)
2024  
2023  
2022  
Sep 24, 2022
2021  
400 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
800 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 30, 2022)
1500 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2024  
(Apr 13, 2024)
2023  
(Apr 22, 2023)