JOHN RUONA (SR-4)

MOUNT ST. MARY'S

College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
8K (XC) 10K (XC)
Navy Indoor Invitational    Dec 7, 2024
3000 9:02.55 21st (F)
2024 IC4A/ECAC XC Championship    Oct 18, 2024
8k 26:12.0 108th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:21.2 101st
2024 LVC Dutchmen XC Invite    Sep 7, 2024
8k DNS
Larry Ellis Invitational    Apr 12-13, 2024
3000S DNF
VertKlasse Meeting    Apr 5- 6, 2024
5000 15:40.61 21st (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
3000S 9:35.96 4th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:26.21 14th (P)
DMR 10:19.53 3rd (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
1000 2:33.66 5th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile DNF
Gulden Invitational 2024    Jan 20, 2024
3000 8:58.79 13th (F)
LVC Dutchmen XC Invite    Sep 9, 2023
8k DNS
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 16:49.7 32nd
Saint Francis University Red Flash Open    Apr 29, 2023
1500 4:13.98 9th (F)
Team Challenge    Apr 22, 2023
3000S 10:01.50 9th (F)
JMU Invitational    Apr 15, 2023
3000S 9:51.90 1st (F)
Vertklasse    Mar 31-Apr 1, 2023
3000S 9:57.60 13th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
3000 DNS
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 4:30.41 20th (P)
4x800 8:06.42 6th (F)
DMR 10:35.67 6th (F)
Sykes & Sabock Invitational    Feb 4, 2023
Mile 4:24.07 13th (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
Mile 4:25.65 2nd (F)
Gulden Invitational    Jan 21, 2023
Mile 4:25.14 4th (F)
4x800 8:08.61 3rd (F)
Navy Invitational    Dec 3, 2022
1000 2:35.29 9th (F)
MAAC XC Championships    Oct 29, 2022
8k 26:15.0 55th
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 26:30.2 20th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k DNF
Siena XC Invitational    Sep 10, 2022
8k 28:37.3 143rd
Mount St. Mary's 5k Duals    Sep 2, 2022
5k DNS
Northeast Conference Championship    May 7- 8, 2022
3000S 9:41.44 7th (F)
Bucknell Team Challenge    Apr 23, 2022
1500 4:13.46 27th (F)
Mason Spring Invitational 2022    Apr 9, 2022
3000S 9:43.64 12th (F)
VertKlasse Meeting    Apr 1- 2, 2022
3000S 9:53.57 15th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
3000 9:22.22 13th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:08.24 28th (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
800 2:08.42 4th (F)
Navy Invitational    Dec 4, 2021
800 2:04.46 12th (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 28:27.2 46th
2021 Aubrey Shenk Invitational    Oct 16, 2021
8k 27:17.8 15th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:40.4 143rd
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 17:18.5 41st
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 26:30.2 20th
800 Meters (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
Navy Invitational Dec 4, 2021
1000 Meters (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
Navy Invitational Dec 3, 2022
1500 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
Bucknell Team Challenge Apr 23, 2022
Mile (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
DNF
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Sykes & Sabock Invitational Feb 4, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
Gulden Invitational Jan 21, 2023
3000 Meters (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
3000 Meters (Indoor)
Top↑
Navy Indoor Invitational Dec 7, 2024
Gulden Invitational 2024 Jan 20, 2024
5000 Meters (Outdoor)
Top↑
VertKlasse Meeting Apr 5- 6, 2024
3000 Steeplechase (Outdoor)
Top↑
DNF
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
DNF
Larry Ellis Invitational Apr 12-13, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Team Challenge Apr 22, 2023
JMU Invitational Apr 15, 2023
Vertklasse Mar 31-Apr 1, 2023
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 Apr 9, 2022
VertKlasse Meeting Apr 1- 2, 2022
4 x 800 Relay (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Gulden Invitational Jan 21, 2023
Distance Medley Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
5k
Top↑
Mount St. Mary's 5k Duals Sep 1, 2023
DNS
Mount St. Mary's 5k Duals Sep 2, 2022
Mount St. Mary's 5k Duals Sep 3, 2021
8k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
DNS
2024 LVC Dutchmen XC Invite Sep 7, 2024
DNS
LVC Dutchmen XC Invite Sep 9, 2023
MAAC XC Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
DNF
Lehigh Paul Short Run (College) Sep 30, 2022
Siena XC Invitational Sep 10, 2022
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
4.97 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021

2024 Indoors

1000 Meters
2024 George Mason Father Diamond Invitational February 16, 2024
Mile
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
DNF
2024 Darius Dixon Memorial Invitational February 9-10, 2024
3000 Meters
Navy Indoor Invitational December 7, 2024
Gulden Invitational 2024 January 20, 2024
Distance Medley Relay
2024 MAAC Indoor Track & Field Championships February 24-25, 2024

2024 XC

2024 Outdoors

5000 Meters
VertKlasse Meeting April 5- 6, 2024
3000 Steeplechase
DNF
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
DNF
Larry Ellis Invitational April 12-13, 2024
Alan Connie Shamrock Invitational March 14-16, 2024

2023 XC

5k
Mount St. Mary's 5k Duals September 1, 2023
8k
DNS
LVC Dutchmen XC Invite September 9, 2023

2023 Outdoors

1500 Meters
Saint Francis University Red Flash Open April 29, 2023
3000 Meters
DNS
Alan Connie Shamrock Invitational March 16-18, 2023
3000 Steeplechase
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Team Challenge April 22, 2023
JMU Invitational April 15, 2023
Vertklasse March 31-April 1, 2023

2023 Indoors

Mile
MAAC Indoor Track and Field Championships February 18-19, 2023
Sykes & Sabock Invitational February 4, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
Gulden Invitational January 21, 2023
4 x 800 Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
Gulden Invitational January 21, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023

2022 Indoors

800 Meters
2022 Susquehanna invite February 12, 2022
Akron-Indoor Invitational February 4- 5, 2022
1000 Meters
Navy Invitational December 3, 2022

2022 XC

2022 Outdoors

1500 Meters
Bucknell Team Challenge April 23, 2022
3000 Meters
Alan Connie Shamrock Invitational March 17-19, 2022
3000 Steeplechase
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 April 9, 2022
VertKlasse Meeting April 1- 2, 2022

2021 Indoors

800 Meters
Navy Invitational December 4, 2021

2021 XC

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Indoors)
2022  
(Feb 12, 2022)
2021  
(Dec 4, 2021)
1000 Meters (Indoors)
2024  
2022  
(Dec 3, 2022)
Mile (Indoors)
2024  
2023  
(Feb 4, 2023)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
5k (XC)
2023  
Sep 1, 2023
2021  
Sep 3, 2021
8k (XC)
2024  
2022  
Oct 29, 2022
2021  
2018  
Sep 15, 2018
10k (XC)
2024  
2022  
4.97 Mile (XC)
2021  
1500 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2022  
(Mar 17-19, 2022)
5000 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
3000 Steeplechase (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
2022  
(May 7- 8, 2022)