TFRRS | TJ Grenda – Track and Field Results & Statistics

TJ GRENDA (SR-4)

SUSQUEHANNA

College Bests

800	1:58.54	1500	4:02.40
MILE	4:28.43	3000	9:02.61
5000	15:17.44	10,000	33:46.44
4K (XC)	13:26.6	5K (XC)	16:31.6
8K (XC)	25:30.5

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
8k	25:37.5	39th

2024 Landmark Conference XC Championships Nov 2, 2024
8k	25:30.5	6th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	26:20.6	116th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	26:27.7	168th

23rd Annual LHU XC Invitational/Open Sep 28, 2024
8k	26:04.3	54th

2024 LVC Dutchmen XC Invite Sep 7, 2024
8k	26:29.0	11th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
4x800	8:07.67	12th (F)

2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
800	1:59.08	11th (F)
1500	4:05.22	7th (F)
5000	16:21.75	18th (F)

2024 Coach P Invite Apr 19-20, 2024
1500	4:02.40	5th (F)
4x400	3:34.85	7th (F)

2024 River Hawk Invite Apr 12-13, 2024
800	2:03.02	5th (F)
1500	4:13.58	2nd (F)

Jim Taylor Invite Apr 5- 6, 2024
800	1:58.80	1st (F)
4x400	3:39.74	5th (F)

York College Twilight Meet Mar 27, 2024
5000	15:17.44	12th (F)

Doc Jopson Track & Field Invitational Mar 22-23, 2024
1500	4:08.52	3rd (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
DMR	10:34.73	11th (F)

Landmark Conference Indoor Track & Field Championships Feb 24, 2024
Mile	4:28.43	8th (F)
3000	9:37.83	18th (F)

SU Tune Up Feb 17, 2024
800	2:04.24	8th (F)
Mile	4:31.82	1st (F)

2024 Bomber Invitational Feb 3- 4, 2024
3000	9:02.61	5th (F)

Conference Challenge Cup Jan 27, 2024
800	2:06.13	23rd (F)
Mile	4:34.62	12th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
8k	26:10.7	50th

2023 Landmark Conference Cross Country Championships Oct 27, 2023
8k	27:08.2	12th

2023 Aubrey Shenk Invite Oct 14, 2023
8k	26:12.8	30th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	26:59.5	44th

22nd Annual LHU Invitational/Open Sep 23, 2023
8k	25:34.6	60th

Pre-Conference XC Invite Sep 8, 2023
3.3M	18:33.7	1st

AARTFC Outdoor Track & Field Championships May 17-18, 2023
4x800	8:03.20	12th (F)

Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
800	1:58.54	13th (F)
1500	4:03.78	6th (F)
5000	16:42.37	14th (F)

Maroon and Gold Invite Apr 29-30, 2023
800	1:59.80	6th (F)

2023 Coach Pollard Invitational Apr 21-22, 2023
5000	16:12.38	5th (F)

WCU Bill Butler Invitational Apr 15, 2023
1500	4:08.18	14th (F)

Bison Outdoor Classic Apr 14-16, 2023
4x800	7:55.65	7th (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
800	2:02.65	38th (F)
1500	4:11.86	18th (F)

2023 Jim Taylor Invite Mar 24-25, 2023
10,000	34:39.20	8th (F)

2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
5000	16:24.26	10th (F)

SU Tune Up Feb 18, 2023
Mile	4:35.39	7th (F)

2023 Bomber Invitational Feb 4- 5, 2023
3000	9:17.91	11th (F)

Nazareth Conference Challenge Cup Jan 28, 2023
5000	16:03.78	2nd (F)

River Hawk Invite Jan 14, 2023
3000	9:29.72	7th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
8k	27:17.5	68th

2022 Landmark Conference Cross Country Championships Oct 29, 2022
8k	27:33.0	25th

Rowan Interregional Border Battle Oct 15, 2022
8k	27:04.5	118th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	26:47.7	87th

LHU XC Invitational / Open Sep 24, 2022
8k	27:07.6	111th

Baltimore Metro Meet Sep 1, 2022
5k	16:31.6	22nd

Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
5000	17:14.88	22nd (F)
10,000	33:46.44	8th (F)

Mason-Dixon Track & Field Invitational Apr 23, 2022
5000	16:32.80	9th (F)

2022 Messiah Multi/Invitational Apr 7- 9, 2022
5000	16:21.81	15th (F)

Jim Taylor Invitational Mar 25-26, 2022
5000	16:35.07	41st (F)

Washington & Lee Carnival Mar 18-19, 2022
800	2:11.16	64th (F)
1500	4:30.18	58th (F)

2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
DMR	11:13.27	3rd (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
8k	28:35.8	54th

2021 Landmark Conference Cross Country Championships Oct 30, 2021
8k	27:14.3	18th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	26:49.6	22nd

Misericordia Invitational Sep 3, 2021
4k	13:26.6	4th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
8k
3.3 Mile

800 Meters (Outdoor) Top↑
1:59.08	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
2:03.02	2024 River Hawk Invite	Apr 12-13, 2024
1:58.80	Jim Taylor Invite	Apr 5- 6, 2024
1:58.54	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
1:59.80	Maroon and Gold Invite	Apr 29-30, 2023
2:02.65	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023
2:11.16	Washington & Lee Carnival	Mar 18-19, 2022

800 Meters (Indoor) Top↑
2:04.24	SU Tune Up	Feb 17, 2024
2:06.13	Conference Challenge Cup	Jan 27, 2024

1500 Meters (Outdoor) Top↑
4:05.22	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
4:02.40	2024 Coach P Invite	Apr 19-20, 2024
4:13.58	2024 River Hawk Invite	Apr 12-13, 2024
4:08.52	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
4:03.78	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
4:08.18	WCU Bill Butler Invitational	Apr 15, 2023
4:11.86	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023
4:30.18	Washington & Lee Carnival	Mar 18-19, 2022

Mile (Indoor) Top↑
4:28.43	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024
4:31.82	SU Tune Up	Feb 17, 2024
4:34.62	Conference Challenge Cup	Jan 27, 2024
4:35.39	SU Tune Up	Feb 18, 2023

3000 Meters (Indoor) Top↑
9:37.83	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024
9:02.61	2024 Bomber Invitational	Feb 3- 4, 2024
9:17.91	2023 Bomber Invitational	Feb 4- 5, 2023
9:29.72	River Hawk Invite	Jan 14, 2023

5000 Meters (Outdoor) Top↑
16:21.75	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
15:17.44	York College Twilight Meet	Mar 27, 2024
16:42.37	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
16:12.38	2023 Coach Pollard Invitational	Apr 21-22, 2023
17:14.88	Landmark Conference Outdoor Track & Field Championships 2022	May 7- 8, 2022
16:32.80	Mason-Dixon Track & Field Invitational	Apr 23, 2022
16:21.81	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
16:35.07	Jim Taylor Invitational	Mar 25-26, 2022

5000 Meters (Indoor) Top↑
16:24.26	2023 Landmark Conference Indoor Track & Field Championships	Feb 25, 2023
16:03.78	Nazareth Conference Challenge Cup	Jan 28, 2023

10,000 Meters (Outdoor) Top↑
34:39.20	2023 Jim Taylor Invite	Mar 24-25, 2023
33:46.44	Landmark Conference Outdoor Track & Field Championships 2022	May 7- 8, 2022

4 x 400 Relay (Outdoor) Top↑
3:34.85	2024 Coach P Invite	Apr 19-20, 2024
3:39.74	Jim Taylor Invite	Apr 5- 6, 2024

4 x 800 Relay (Outdoor) Top↑
8:07.67	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
8:03.20	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
7:55.65	Bison Outdoor Classic	Apr 14-16, 2023

Distance Medley Relay (Indoor) Top↑
10:34.73	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
11:13.27	2022 Landmark Conference Indoor Track & Field Championships	Feb 26, 2022

4k Top↑
13:26.6	Misericordia Invitational	Sep 3, 2021

5k Top↑
16:31.6	Baltimore Metro Meet	Sep 1, 2022

8k Top↑
25:37.5	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
25:30.5	2024 Landmark Conference XC Championships	Nov 2, 2024
26:20.6	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
26:27.7	Lehigh Paul Short Run (College)	Oct 5, 2024
26:04.3	23rd Annual LHU XC Invitational/Open	Sep 28, 2024
26:29.0	2024 LVC Dutchmen XC Invite	Sep 7, 2024
26:10.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
27:08.2	2023 Landmark Conference Cross Country Championships	Oct 27, 2023
26:12.8	2023 Aubrey Shenk Invite	Oct 14, 2023
26:59.5	Lehigh Paul Short Run (College)	Sep 30, 2023
25:34.6	22nd Annual LHU Invitational/Open	Sep 23, 2023
27:17.5	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
27:33.0	2022 Landmark Conference Cross Country Championships	Oct 29, 2022
27:04.5	Rowan Interregional Border Battle	Oct 15, 2022
26:47.7	Lehigh Paul Short Run (College)	Sep 30, 2022
27:07.6	LHU XC Invitational / Open	Sep 24, 2022
28:35.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 13, 2021
27:14.3	2021 Landmark Conference Cross Country Championships	Oct 30, 2021
26:49.6	Lehigh Paul Short Run (college)	Oct 1, 2021

3.3 Mile Top↑
18:33.7	Pre-Conference XC Invite	Sep 8, 2023

2024 XC

8k
25:37.5	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
25:30.5	2024 Landmark Conference XC Championships	November 2, 2024
26:20.6	SUNY Geneseo Mike Woods Invitational	October 19, 2024
26:27.7	Lehigh Paul Short Run (College)	October 5, 2024
26:04.3	23rd Annual LHU XC Invitational/Open	September 28, 2024
26:29.0	2024 LVC Dutchmen XC Invite	September 7, 2024

2024 Outdoors

800 Meters
1:59.08	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
2:03.02	2024 River Hawk Invite	April 12-13, 2024
1:58.80	Jim Taylor Invite	April 5- 6, 2024

1500 Meters
4:05.22	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
4:02.40	2024 Coach P Invite	April 19-20, 2024
4:13.58	2024 River Hawk Invite	April 12-13, 2024
4:08.52	Doc Jopson Track & Field Invitational	March 22-23, 2024

5000 Meters
16:21.75	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
15:17.44	York College Twilight Meet	March 27, 2024

4 x 400 Relay
3:34.85	2024 Coach P Invite	April 19-20, 2024
3:39.74	Jim Taylor Invite	April 5- 6, 2024

4 x 800 Relay
8:07.67	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

2024 Indoors

800 Meters
2:04.24	SU Tune Up	February 17, 2024
2:06.13	Conference Challenge Cup	January 27, 2024

Mile
4:28.43	Landmark Conference Indoor Track & Field Championships	February 24, 2024
4:31.82	SU Tune Up	February 17, 2024
4:34.62	Conference Challenge Cup	January 27, 2024

3000 Meters
9:37.83	Landmark Conference Indoor Track & Field Championships	February 24, 2024
9:02.61	2024 Bomber Invitational	February 3- 4, 2024

Distance Medley Relay
10:34.73	AARTFC Indoor Track & Field Championships	March 1- 2, 2024

2023 XC

8k
26:10.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
27:08.2	2023 Landmark Conference Cross Country Championships	October 27, 2023
26:12.8	2023 Aubrey Shenk Invite	October 14, 2023
26:59.5	Lehigh Paul Short Run (College)	September 30, 2023
25:34.6	22nd Annual LHU Invitational/Open	September 23, 2023

3.3 Mile
18:33.7	Pre-Conference XC Invite	September 8, 2023

2023 Outdoors

800 Meters
1:58.54	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
1:59.80	Maroon and Gold Invite	April 29-30, 2023
2:02.65	2023 Danny Curran Invitational	March 30-April 1, 2023

1500 Meters
4:03.78	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
4:08.18	WCU Bill Butler Invitational	April 15, 2023
4:11.86	2023 Danny Curran Invitational	March 30-April 1, 2023

5000 Meters
16:42.37	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
16:12.38	2023 Coach Pollard Invitational	April 21-22, 2023

10,000 Meters
34:39.20	2023 Jim Taylor Invite	March 24-25, 2023

4 x 800 Relay
8:03.20	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
7:55.65	Bison Outdoor Classic	April 14-16, 2023

2023 Indoors

Mile
4:35.39	SU Tune Up	February 18, 2023

3000 Meters
9:17.91	2023 Bomber Invitational	February 4- 5, 2023
9:29.72	River Hawk Invite	January 14, 2023

5000 Meters
16:24.26	2023 Landmark Conference Indoor Track & Field Championships	February 25, 2023
16:03.78	Nazareth Conference Challenge Cup	January 28, 2023

2022 XC

5k
16:31.6	Baltimore Metro Meet	September 1, 2022

8k
27:17.5	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
27:33.0	2022 Landmark Conference Cross Country Championships	October 29, 2022
27:04.5	Rowan Interregional Border Battle	October 15, 2022
26:47.7	Lehigh Paul Short Run (College)	September 30, 2022
27:07.6	LHU XC Invitational / Open	September 24, 2022

2022 Outdoors

800 Meters
2:11.16	Washington & Lee Carnival	March 18-19, 2022

1500 Meters
4:30.18	Washington & Lee Carnival	March 18-19, 2022

5000 Meters
17:14.88	Landmark Conference Outdoor Track & Field Championships 2022	May 7- 8, 2022
16:32.80	Mason-Dixon Track & Field Invitational	April 23, 2022
16:21.81	2022 Messiah Multi/Invitational	April 7- 9, 2022
16:35.07	Jim Taylor Invitational	March 25-26, 2022

10,000 Meters
33:46.44	Landmark Conference Outdoor Track & Field Championships 2022	May 7- 8, 2022

2022 Indoors

Distance Medley Relay
11:13.27	2022 Landmark Conference Indoor Track & Field Championships	February 26, 2022

2021 XC

4k
13:26.6	Misericordia Invitational	September 3, 2021

8k
28:35.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 13, 2021
27:14.3	2021 Landmark Conference Cross Country Championships	October 30, 2021
26:49.6	Lehigh Paul Short Run (college)	October 1, 2021

4k (XC)
2021	13:26.6	Misericordia Invitational Sep 3, 2021

5k (XC)
2022	16:31.6	Baltimore Metro Meet Sep 1, 2022

8k (XC)
2024	25:30.5	2024 Landmark Conference XC Championships Nov 2, 2024
2023	25:34.6	22nd Annual LHU Invitational/Open Sep 23, 2023
2022	26:47.7	Lehigh Paul Short Run (College) Sep 30, 2022
2021	26:49.6	Lehigh Paul Short Run (college) Oct 1, 2021

3.3 Mile (XC)
2023	18:33.7	Pre-Conference XC Invite Sep 8, 2023

800 Meters (Outdoors)
2024	1:58.80	Jim Taylor Invite (Apr 5- 6, 2024)
2023	1:58.54	Landmark Conference Outdoor Track & Field Championships 2023 (May 6- 7, 2023)
2022	2:11.16	Washington & Lee Carnival (Mar 18-19, 2022)

1500 Meters (Outdoors)
2024	4:02.40	2024 Coach P Invite (Apr 19-20, 2024)
2023	4:03.78	Landmark Conference Outdoor Track & Field Championships 2023 (May 6- 7, 2023)
2022	4:30.18	Washington & Lee Carnival (Mar 18-19, 2022)

5000 Meters (Outdoors)
2024	15:17.44	York College Twilight Meet (Mar 27, 2024)
2023	16:12.38	2023 Coach Pollard Invitational (Apr 21-22, 2023)
2022	16:21.81	2022 Messiah Multi/Invitational (Apr 7- 9, 2022)

10,000 Meters (Outdoors)
2023	34:39.20	2023 Jim Taylor Invite (Mar 24-25, 2023)
2022	33:46.44	Landmark Conference Outdoor Track & Field Championships 2022 (May 7- 8, 2022)

800 Meters (Indoors)
2024	2:04.24	SU Tune Up (Feb 17, 2024)

Mile (Indoors)
2024	4:28.43	Landmark Conference Indoor Track & Field Championships (Feb 24, 2024)
2023	4:35.39	SU Tune Up (Feb 18, 2023)

3000 Meters (Indoors)
2024	9:02.61	2024 Bomber Invitational (Feb 3- 4, 2024)
2023	9:17.91	2023 Bomber Invitational (Feb 4- 5, 2023)

5000 Meters (Indoors)
2023	16:03.78	Nazareth Conference Challenge Cup (Jan 28, 2023)