College Bests

600 800
1000 1500
MILE 3000
5000 6K (XC)
8K (XC)  

JDL Early Bird Invitational    Dec 8, 2024
800 2:09.52 13th (F)
4x800 8:07.87 2nd (F)
Visit Winston-Salem College Kick-off    Dec 7, 2024
600 1:29.62 16th (F)
CIAA Cross Country Championship    Oct 24, 2024
8k 28:30.9 20th
VSU Cross Country Challenge    Oct 11, 2024
8k 29:23.3 7th
Great American XC Festival    Oct 4- 5, 2024
8k 29:13.5 29th
Panther XC Invitational    Sep 27, 2024
8k 32:12.7 14th
The CNU XC Invitational    Sep 13, 2024
8k 30:24.6 88th
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
800 2:04.03 16th (P)
VSU Invitational    Apr 27, 2024
800 2:03.16 6th (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
1500 4:32.26 25th (F)
5000 DNS
The Trojan Relays '24    Apr 12-13, 2024
800 2:06.86 12th (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
5000 18:18.34 6th (F)
Weems Baskin Invitational 24    Mar 22-23, 2024
800 2:06.19 36th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
Mile 4:50.77 11th (F)
5000 17:31.32 6th (F)
DMR 11:02.21 2nd (F)
2024 Liberty Open    Feb 3, 2024
Mile 4:48.86 76th (F)
2024 VMI Team Challenge    Jan 20, 2024
600 1:28.55 12th (F)
DMR 11:06.48 5th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
800 2:08.37 6th (F)
Mile 5:00.16 10th (F)
4x400 DNS
Visit Winston-Salem College Kick-off    Dec 2, 2023
600 1:29.14 12th (F)
4x400 3:34.82 8th (F)
CIAA Cross Country Championship    Oct 26, 2023
8k 29:00.3 14th
Roanoke XC Invitational    Oct 13, 2023
8k 28:29.5 68th
Great American XC Festival    Oct 6- 7, 2023
8k 29:19.4 33rd
VUU Panther XC Invitational    Sep 29, 2023
8k 30:41.8 12th
The CNU XC Invitational    Sep 15, 2023
8k 29:49.2 85th
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
800 2:01.37 9th (P)
5000 17:28.08 7th (F)
Virginia High Performance    Apr 30, 2023
800 2:01.85 14th (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
800 2:13.06 27th (F)
1500 4:25.91 9th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
800 2:07.61 18th (F)
1500 4:21.26 13th (F)
5000 DNF
Charlotte 49er Classic    Mar 16-18, 2023
800 2:02.78 51st (F)
1500 4:22.27 72nd (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
800 2:07.81 10th (P)
Mile 4:46.23 7th (F)
5000 17:22.65 5th (F)
DMR 11:50.30 5th (F)
2023 Liberty Open    Feb 4, 2023
800 2:05.89 30th (F)
Vince Brown Invitational    Jan 29, 2023
800 2:08.04 11th (F)
Mile 4:49.11 19th (F)
Marlin Invitational    Jan 20, 2023
3000 9:49.53 11th (F)
VMI Invitational    Jan 13-14, 2023
1000 2:46.18 12th (F)
Mile 4:48.33 18th (F)
4x400 DNF
VCU RAMS Indoor Invitational    Jan 8, 2023
3000 9:54.70 9th (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
8k 30:15.1 24th
VUU Panther XC Invitational    Oct 14, 2022
8k 28:04.5 5th
VSU Trojan XC Invitational    Sep 23, 2022
8k 29:30.1 7th
VUU Fall XC Opener    Sep 16, 2022
8k 28:58.0 4th
VSU Fall XC Opener    Sep 9, 2022
8k 30:13.8 2nd
Spider Alumni Open    Sep 3, 2022
6k 23:06.5 92nd
CIAA Outdoor Track and Field Championship    May 6- 7, 2022
800 2:15.61 13th (P)
1500 4:31.46 8th (F)
5000 18:13.48 6th (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
800 2:07.84 25th (F)
1500 4:35.80 17th (F)
Norfolk State Invitational    Apr 15-16, 2022
5000 17:38.84 8th (F)
2022 Aggie Invitational    Apr 9, 2022
1500 4:30.54 21st (F)
Fred Hardy Invitational    Mar 18, 2022
800 2:12.00 32nd (F)
1500 4:34.68 48th (F)
2022 Liberty Open    Feb 5, 2022
5000 18:46.55 13th (F)
Vince Brown Invitational    Jan 30, 2022
3000 10:57.64 20th (F)
CIAA Cross Country Championship 2021    Oct 28, 2021
8k 31:59.7 23rd
ECU Pirate Invitational CC Meet    Oct 15, 2021
8k 31:48.6 71st
Virginia State Trojan XC Invite    Sep 23, 2021
8k 32:56.5 10th
Virginia State Fall XC Opener    Sep 9, 2021
8k 34:10.6 6th
600 Meters (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 7, 2024
2024 VMI Team Challenge Jan 20, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
800 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
VSU Invitational Apr 27, 2024
The Trojan Relays '24 Apr 12-13, 2024
Weems Baskin Invitational 24 Mar 22-23, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Virginia High Performance Apr 30, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
Charlotte 49er Classic Mar 16-18, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Fred Hardy Invitational Mar 18, 2022
800 Meters (Indoor)
Top↑
JDL Early Bird Invitational Dec 8, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
2023 Liberty Open Feb 4, 2023
Vince Brown Invitational Jan 29, 2023
1000 Meters (Indoor)
Top↑
VMI Invitational Jan 13-14, 2023
1500 Meters (Outdoor)
Top↑
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
Charlotte 49er Classic Mar 16-18, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
2022 Aggie Invitational Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 Liberty Open Feb 3, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Vince Brown Invitational Jan 29, 2023
VMI Invitational Jan 13-14, 2023
3000 Meters (Indoor)
Top↑
Marlin Invitational Jan 20, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
Vince Brown Invitational Jan 30, 2022
5000 Meters (Outdoor)
Top↑
DNS
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
DNF
2023 NSU Track & Field Invitational Apr 15, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Norfolk State Invitational Apr 15-16, 2022
5000 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 Liberty Open Feb 5, 2022
4 x 400 Relay (Indoor)
Top↑
DNS
VCU RAMS Indoor Invitational Jan 7, 2024
Visit Winston-Salem College Kick-off Dec 2, 2023
DNF
VMI Invitational Jan 13-14, 2023
4 x 800 Relay (Indoor)
Top↑
JDL Early Bird Invitational Dec 8, 2024
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 VMI Team Challenge Jan 20, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
6k
Top↑
Spider Alumni Open Sep 3, 2022
8k
Top↑
CIAA Cross Country Championship Oct 24, 2024
VSU Cross Country Challenge Oct 11, 2024
Great American XC Festival Oct 4- 5, 2024
Panther XC Invitational Sep 27, 2024
The CNU XC Invitational Sep 13, 2024
CIAA Cross Country Championship Oct 26, 2023
Roanoke XC Invitational Oct 13, 2023
Great American XC Festival Oct 6- 7, 2023
VUU Panther XC Invitational Sep 29, 2023
The CNU XC Invitational Sep 15, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
VUU Panther XC Invitational Oct 14, 2022
VSU Trojan XC Invitational Sep 23, 2022
VUU Fall XC Opener Sep 16, 2022
VSU Fall XC Opener Sep 9, 2022
CIAA Cross Country Championship 2021 Oct 28, 2021
ECU Pirate Invitational CC Meet Oct 15, 2021
2021 Great American XC Festival - College Oct 2, 2021
Virginia State Trojan XC Invite Sep 23, 2021
Virginia State Fall XC Opener Sep 9, 2021

2024 Indoors

600 Meters
Visit Winston-Salem College Kick-off December 7, 2024
2024 VMI Team Challenge January 20, 2024
800 Meters
JDL Early Bird Invitational December 8, 2024
VCU RAMS Indoor Invitational January 7, 2024
Mile
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 Liberty Open February 3, 2024
VCU RAMS Indoor Invitational January 7, 2024
5000 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
4 x 400 Relay
DNS
VCU RAMS Indoor Invitational January 7, 2024
4 x 800 Relay
JDL Early Bird Invitational December 8, 2024
Distance Medley Relay
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 VMI Team Challenge January 20, 2024

2024 XC

2024 Outdoors

2023 Indoors

600 Meters
Visit Winston-Salem College Kick-off December 2, 2023
800 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
2023 Liberty Open February 4, 2023
Vince Brown Invitational January 29, 2023
1000 Meters
VMI Invitational January 13-14, 2023
Mile
CIAA Indoor Track & Field Championships February 12-13, 2023
Vince Brown Invitational January 29, 2023
VMI Invitational January 13-14, 2023
3000 Meters
Marlin Invitational January 20, 2023
VCU RAMS Indoor Invitational January 8, 2023
5000 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
4 x 400 Relay
Visit Winston-Salem College Kick-off December 2, 2023
DNF
VMI Invitational January 13-14, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023

2023 XC

2023 Outdoors

2022 XC

6k
Spider Alumni Open September 3, 2022
8k
CIAA Cross Country Championship 2022 October 27, 2022
VUU Panther XC Invitational October 14, 2022
VSU Trojan XC Invitational September 23, 2022
VUU Fall XC Opener September 16, 2022
VSU Fall XC Opener September 9, 2022

2022 Outdoors

2022 Indoors

3000 Meters
Vince Brown Invitational January 30, 2022
5000 Meters
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
2022 Liberty Open February 5, 2022

2021 XC

600 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
800 Meters (Indoors)
2024  
(Jan 7, 2024)
2023  
(Feb 4, 2023)
1000 Meters (Indoors)
2023  
(Jan 13-14, 2023)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
3000 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
(Jan 30, 2022)
5000 Meters (Indoors)
2024  
2023  
2022  
(Feb 5, 2022)
6k (XC)
2022  
Sep 3, 2022
8k (XC)
2024  
2023  
Oct 13, 2023
2022  
Oct 14, 2022
2021  
800 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
2022  
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 15-16, 2022)