College Bests

60 100
15.47 (1.4)
200
32.16 (+0.0)
400
3000 60H
100H
19.36 (0.5)
400H
3000S PV
  7' 7"
5K (XC) 6K (XC)
CSS Opener    Dec 14, 2024
3000 14:30.56 11th (F)
UMAC XC Championship    Nov 2, 2024
6k 29:30.5 44th
Interregional Invitational    Oct 19, 2024
6k 32:42.5 254th
St. Olaf Invitational    Sep 21, 2024
6k DNS
Toni St. Pierre Invitational    Sep 6, 2024
5k 24:40.0 91st
UW-La Crosse Eagle Open    May 10, 2024
400H 1:23.09 13th (F)
UMAC Track and Field Outdoor Championships    May 3- 4, 2024
100H 19.36 (0.5) 12th (P)
400H 1:24.25 13th (F)
PV 2.03m 6' 7.75" 6th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
PV 2.30m 7' 6.5" 19th (F)
Holst Invitational    Apr 20, 2024
100 15.47 (1.4) 32nd (F)
PV NH NH
SMU Cardinal Invitational    Apr 13, 2024
100H 19.96 (1.2) 7th (F)
PV 2.00m 6' 6.75" 4th (F)
Hamline Invitational - Teams    Apr 6, 2024
400H 1:27.28 17th (F)
PV NH NH
Betty S. Rogers Spring Break Invitational    Mar 15-16, 2024
400H 1:24.40 3rd (F)
4x100 59.92 2nd (F)
PV NH NH
UMAC Indoor Track & Field Championship    Feb 23-24, 2024
60H 11.64 10th (P)
PV 2.30m 7' 6.5" 5th (F)
Gene Glader Classic    Feb 17, 2024
60H 11.84 6th (F)
60H 11.58 6th (P)
PV 2.31m 7' 7" 5th (F)
Maday Classic    Feb 10, 2024
200H 40.58 3rd (F)
PV 2.08m 6' 9.75" 7th (F)
Twin Ports Invite    Jan 20, 2024
PV 1.85m 6' 0.75" 5th (F)
CSS Opener 2023    Dec 9, 2023
60 9.51 29th (P)
PV 2.15m 7' 0.5" 3rd (F)
UMAC XC Championship    Oct 28, 2023
6k 27:00.8 29th
Augustana Interregional    Oct 14, 2023
6k 28:19.0 128th
Blugold Invitational    Sep 29, 2023
6k 28:40.2 218th
Running of the Cows    Sep 16, 2023
6k 28:12.1 162nd
UMD Open    Sep 7, 2023
3.11M 23:56.7 40th
Eagle Open    May 12, 2023
3000S 15:01.23 3rd (F)
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
100H 19.39 (1.7) 6th (F)
100H 19.71 (0.6) 8th (P)
400H 1:28.14 10th (F)
PV 2.25m 7' 4.5" 4th (F)
UW-Whitewater Drake Alternative    Apr 28, 2023
100H 19.97 (0.7) 23rd (P)
400H 1:22.84 9th (F)
Holst Invitational    Apr 22, 2023
100 15.05 (3.4) 27th (F)
400H 1:26.68 8th (F)
PV 2.20m 7' 2.5" 18th (F)
SMU Cardinal Invitational    Apr 15, 2023
3000S 15:51.26 6th (F)
4x400 5:05.96 8th (F)
PV NH NH
Rex Foster Twilight    Apr 7, 2023
100H 20.96 (2.9) 11th (P)
400H 1:26.75 6th (F)
PV NH NH
UMAC Indoor Track & Field Championships    Feb 24-25, 2023
60H 11.79 7th (F)
60H 11.82 6th (P)
PV 2.25m 7' 4.5" 3rd (F)
Gene Glader Classic    Feb 18, 2023
PV NH NH
Maday Classic    Feb 11, 2023
60H 12.19 6th (F)
200H 42.81 4th (F)
PV 1.76m 5' 9.25" 4th (F)
The CSS Opener    Dec 10, 2022
3000 14:39.14 5th (F)
PV 1.75m 5' 8.75" 8th (F)
UMAC XC Championship    Oct 29, 2022
6k 30:56.9 46th
Augustana Interregional Invitational    Oct 15, 2022
6k 29:17.4 239th
Blugold Invitational    Sep 30, 2022
6k 31:24.5 330th
St. Olaf Invite    Sep 17, 2022
6k 31:56.3 231st
Univ. of MN Duluth Bulldog Open    Sep 9, 2022
3.11M 26:05.0 33rd
Crown College Invitational    Sep 3, 2022
5k 27:11.0 36th
Eagle Open    May 13, 2022
100H 20.00 (1.8) 11th (P)
400H 1:24.32 9th (F)
UMAC Outdoor Track and Field Championships    May 6- 7, 2022
400H 1:28.86 8th (F)
4x100 55.96 3rd (F)
PV 2.10m 6' 10.75" 3rd (F)
CSBSJU Last Minute Invite    Apr 29, 2022
200 32.16 (+0.0) 10th (F)
400 1:14.04 10th (F)
PV 1.86m 6' 1.25" 8th (F)
Phil Esten Challenge    Apr 21-23, 2022
100H 19.93 (5.4) 26th (P)
400H 1:26.52 22nd (F)
4x100 54.38 13th (F)
UWRF Falcon Invitational    Apr 9, 2022
400H 1:28.23 6th (F)
PV 1.85m 6' 0.75" 9th (F)
Emory Spring Break Classic    Mar 18-19, 2022
100 14.95 (2.1) 33rd (F)
400 1:16.35 39th (F)
100H 20.20 (2.3) 27th (P)
400H 1:30.54 20th (F)
UMAC Indoor Track & Field Championship    Feb 25-26, 2022
60H 11.88 10th (P)
4x200 2:05.07 4th (F)
4x400 4:52.96 4th (F)
PV 1.95m 6' 4.75" 5th (F)
Maday Classic    Feb 12, 2022
60H 11.57 5th (F)
200H 37.40 2nd (F)
4x200 2:07.49 4th (F)
PV 1.68m 5' 6" 6th (F)
UWRF Winter Classic    Feb 5, 2022
60H 11.93 10th (P)
DMR 15:08.39 2nd (F)
PV NH NH
Warren Bowlus Multi & Open    Jan 28-29, 2022
60 9.40 26th (P)
200 32.88 34th (F)
60H 11.61 10th (P)
Twin Ports Invite    Jan 22, 2022
60 9.45 6th (F)
60 9.58 6th (P)
60H 11.62 4th (F)
200H 37.31 2nd (F)
Minnesota State Invitational    Jan 14, 2022
60 9.59 26th (P)
200 33.68 29th (F)
60H 12.05 18th (P)
The CSS Opener    Dec 11, 2021
200 33.85 15th (F)
60H 12.14 6th (F)
2021 UMAC XC Championship    Oct 30, 2021
6k 32:27.5 61st
Augustana Interregional Invitational    Oct 16, 2021
6k 32:37.1 219th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
6k 33:45.9 351st
St. Olaf Invitational    Sep 18, 2021
6k 34:38.0 190th
Dan Conway Classic    Sep 9, 2021
5k 28:49.4 39th
60 Meters (Indoor)
Top↑
CSS Opener 2023 Dec 9, 2023
Warren Bowlus Multi & Open Jan 28-29, 2022
Twin Ports Invite Jan 22, 2022
Twin Ports Invite Jan 22, 2022
Minnesota State Invitational Jan 14, 2022
100 Meters (Outdoor)
Top↑
15.47 (1.4)
Holst Invitational Apr 20, 2024
15.05 (3.4)
Holst Invitational Apr 22, 2023
14.95 (2.1)
Emory Spring Break Classic Mar 18-19, 2022
200 Meters (Outdoor)
Top↑
32.16 (+0.0)
CSBSJU Last Minute Invite Apr 29, 2022
200 Meters (Indoor)
Top↑
Warren Bowlus Multi & Open Jan 28-29, 2022
Minnesota State Invitational Jan 14, 2022
The CSS Opener Dec 11, 2021
400 Meters (Outdoor)
Top↑
CSBSJU Last Minute Invite Apr 29, 2022
Emory Spring Break Classic Mar 18-19, 2022
3000 Meters (Indoor)
Top↑
CSS Opener Dec 14, 2024
The CSS Opener Dec 10, 2022
60 Hurdles (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Gene Glader Classic Feb 17, 2024
Gene Glader Classic Feb 17, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Maday Classic Feb 11, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
Maday Classic Feb 12, 2022
UWRF Winter Classic Feb 5, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
Twin Ports Invite Jan 22, 2022
Minnesota State Invitational Jan 14, 2022
The CSS Opener Dec 11, 2021
100 Hurdles (Outdoor)
Top↑
19.36 (0.5)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
19.96 (1.2)
SMU Cardinal Invitational Apr 13, 2024
19.39 (1.7)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
19.71 (0.6)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
19.97 (0.7)
UW-Whitewater Drake Alternative Apr 28, 2023
20.96 (2.9)
Rex Foster Twilight Apr 7, 2023
20.00 (1.8)
Eagle Open May 13, 2022
19.93 (5.4)
Phil Esten Challenge Apr 21-23, 2022
20.20 (2.3)
Emory Spring Break Classic Mar 18-19, 2022
200 Hurdles (Indoor)
Top↑
Maday Classic Feb 10, 2024
Maday Classic Feb 11, 2023
Maday Classic Feb 12, 2022
Twin Ports Invite Jan 22, 2022
400 Hurdles (Outdoor)
Top↑
UW-La Crosse Eagle Open May 10, 2024
UW-Whitewater Drake Alternative Apr 28, 2023
Rex Foster Twilight Apr 7, 2023
400 Hurdles (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Hamline Invitational - Teams Apr 6, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Holst Invitational Apr 22, 2023
Eagle Open May 13, 2022
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Phil Esten Challenge Apr 21-23, 2022
UWRF Falcon Invitational Apr 9, 2022
Emory Spring Break Classic Mar 18-19, 2022
3000 Steeplechase (Outdoor)
Top↑
Eagle Open May 12, 2023
SMU Cardinal Invitational Apr 15, 2023
4 x 100 Relay (Outdoor)
Top↑
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Phil Esten Challenge Apr 21-23, 2022
4 x 200 Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 25-26, 2022
Maday Classic Feb 12, 2022
4 x 400 Relay (Outdoor)
Top↑
SMU Cardinal Invitational Apr 15, 2023
4 x 400 Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
UWRF Winter Classic Feb 5, 2022
Pole Vault (Outdoor)
Top↑
6' 7.75"
UMAC Track and Field Outdoor Championships May 3- 4, 2024
7' 6.5"
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
NH
NH
Holst Invitational Apr 20, 2024
6' 6.75"
SMU Cardinal Invitational Apr 13, 2024
NH
NH
Hamline Invitational - Teams Apr 6, 2024
NH
NH
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
7' 4.5"
UMAC Track and Field Outdoor Championships May 5- 6, 2023
7' 2.5"
Holst Invitational Apr 22, 2023
NH
NH
SMU Cardinal Invitational Apr 15, 2023
NH
NH
Rex Foster Twilight Apr 7, 2023
6' 10.75"
UMAC Outdoor Track and Field Championships May 6- 7, 2022
6' 1.25"
CSBSJU Last Minute Invite Apr 29, 2022
6' 0.75"
UWRF Falcon Invitational Apr 9, 2022
Pole Vault (Indoor)
Top↑
7' 6.5"
UMAC Indoor Track & Field Championship Feb 23-24, 2024
7' 7"
Gene Glader Classic Feb 17, 2024
6' 9.75"
Maday Classic Feb 10, 2024
6' 0.75"
Twin Ports Invite Jan 20, 2024
7' 0.5"
CSS Opener 2023 Dec 9, 2023
7' 4.5"
UMAC Indoor Track & Field Championships Feb 24-25, 2023
NH
NH
Gene Glader Classic Feb 18, 2023
5' 9.25"
Maday Classic Feb 11, 2023
5' 8.75"
The CSS Opener Dec 10, 2022
6' 4.75"
UMAC Indoor Track & Field Championship Feb 25-26, 2022
5' 6"
Maday Classic Feb 12, 2022
NH
NH
UWRF Winter Classic Feb 5, 2022
5k
Top↑
Toni St. Pierre Invitational Sep 6, 2024
Crown College Invitational Sep 3, 2022
Dan Conway Classic Sep 9, 2021
6k
Top↑
DNS
NCAA Division III North Region Cross Country Championships Nov 16, 2024
UMAC XC Championship Nov 2, 2024
Interregional Invitational Oct 19, 2024
DNS
St. Olaf Invitational Sep 21, 2024
UMAC XC Championship Oct 28, 2023
Augustana Interregional Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
DNS
NCAA Division III North Region Cross Country Championships Nov 12, 2022
UMAC XC Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
2021 UMAC XC Championship Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
3.11 Mile
Top↑
UMD Open Sep 7, 2023
Univ. of MN Duluth Bulldog Open Sep 9, 2022

2024 Indoors

3000 Meters
CSS Opener December 14, 2024
60 Hurdles
UMAC Indoor Track & Field Championship February 23-24, 2024
Gene Glader Classic February 17, 2024
Gene Glader Classic February 17, 2024
200 Hurdles
Maday Classic February 10, 2024
Pole Vault
UMAC Indoor Track & Field Championship February 23-24, 2024
Gene Glader Classic February 17, 2024
Maday Classic February 10, 2024
Twin Ports Invite January 20, 2024

2024 XC

2024 Outdoors

100 Meters
15.47 (1.4)
Holst Invitational April 20, 2024
100 Hurdles
19.36 (0.5)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
19.96 (1.2)
SMU Cardinal Invitational April 13, 2024
400 Hurdles
UW-La Crosse Eagle Open May 10, 2024
400 Hurdles
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Hamline Invitational - Teams April 6, 2024
Betty S. Rogers Spring Break Invitational March 15-16, 2024
4 x 100 Relay
Betty S. Rogers Spring Break Invitational March 15-16, 2024
Pole Vault
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Janis Rider / Doug Bolstorff Invitational - Teams April 25-27, 2024
NH
Holst Invitational April 20, 2024
SMU Cardinal Invitational April 13, 2024
NH
Hamline Invitational - Teams April 6, 2024
NH
Betty S. Rogers Spring Break Invitational March 15-16, 2024

2023 Indoors

60 Meters
CSS Opener 2023 December 9, 2023
60 Hurdles
UMAC Indoor Track & Field Championships February 24-25, 2023
UMAC Indoor Track & Field Championships February 24-25, 2023
Maday Classic February 11, 2023
200 Hurdles
Maday Classic February 11, 2023
Pole Vault
CSS Opener 2023 December 9, 2023
UMAC Indoor Track & Field Championships February 24-25, 2023
NH
Gene Glader Classic February 18, 2023
Maday Classic February 11, 2023

2023 XC

6k
UMAC XC Championship October 28, 2023
Augustana Interregional October 14, 2023
Blugold Invitational September 29, 2023
Running of the Cows September 16, 2023
3.11 Mile
UMD Open September 7, 2023

2023 Outdoors

100 Meters
15.05 (3.4)
Holst Invitational April 22, 2023
100 Hurdles
19.39 (1.7)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
19.71 (0.6)
UMAC Track and Field Outdoor Championships May 5- 6, 2023
19.97 (0.7)
UW-Whitewater Drake Alternative April 28, 2023
20.96 (2.9)
Rex Foster Twilight April 7, 2023
400 Hurdles
UW-Whitewater Drake Alternative April 28, 2023
Rex Foster Twilight April 7, 2023
400 Hurdles
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Holst Invitational April 22, 2023
3000 Steeplechase
Eagle Open May 12, 2023
SMU Cardinal Invitational April 15, 2023
4 x 400 Relay
SMU Cardinal Invitational April 15, 2023
Pole Vault
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Holst Invitational April 22, 2023
NH
SMU Cardinal Invitational April 15, 2023
NH
Rex Foster Twilight April 7, 2023

2022 Indoors

60 Meters
Warren Bowlus Multi & Open January 28-29, 2022
Twin Ports Invite January 22, 2022
Twin Ports Invite January 22, 2022
Minnesota State Invitational January 14, 2022
200 Meters
Warren Bowlus Multi & Open January 28-29, 2022
Minnesota State Invitational January 14, 2022
3000 Meters
The CSS Opener December 10, 2022
60 Hurdles
UMAC Indoor Track & Field Championship February 25-26, 2022
Maday Classic February 12, 2022
UWRF Winter Classic February 5, 2022
Warren Bowlus Multi & Open January 28-29, 2022
Twin Ports Invite January 22, 2022
Minnesota State Invitational January 14, 2022
200 Hurdles
Maday Classic February 12, 2022
Twin Ports Invite January 22, 2022
4 x 200 Relay
UMAC Indoor Track & Field Championship February 25-26, 2022
Maday Classic February 12, 2022
4 x 400 Relay
UMAC Indoor Track & Field Championship February 25-26, 2022
Distance Medley Relay
UWRF Winter Classic February 5, 2022
Pole Vault
The CSS Opener December 10, 2022
UMAC Indoor Track & Field Championship February 25-26, 2022
Maday Classic February 12, 2022
NH
UWRF Winter Classic February 5, 2022

2022 XC

2022 Outdoors

100 Meters
14.95 (2.1)
Emory Spring Break Classic March 18-19, 2022
200 Meters
32.16 (+0.0)
CSBSJU Last Minute Invite April 29, 2022
400 Meters
CSBSJU Last Minute Invite April 29, 2022
Emory Spring Break Classic March 18-19, 2022
100 Hurdles
20.00 (1.8)
Eagle Open May 13, 2022
19.93 (5.4)
Phil Esten Challenge April 21-23, 2022
20.20 (2.3)
Emory Spring Break Classic March 18-19, 2022
400 Hurdles
Eagle Open May 13, 2022
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Phil Esten Challenge April 21-23, 2022
UWRF Falcon Invitational April 9, 2022
Emory Spring Break Classic March 18-19, 2022
4 x 100 Relay
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Phil Esten Challenge April 21-23, 2022
Pole Vault
UMAC Outdoor Track and Field Championships May 6- 7, 2022
CSBSJU Last Minute Invite April 29, 2022
UWRF Falcon Invitational April 9, 2022

2021 Indoors

200 Meters
The CSS Opener December 11, 2021
60 Hurdles
The CSS Opener December 11, 2021

2021 XC

60 Meters (Indoors)
2023  
(Dec 9, 2023)
2022  
(Jan 28-29, 2022)
200 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2021  
(Dec 11, 2021)
3000 Meters (Indoors)
2024  
(Dec 14, 2024)
2022  
(Dec 10, 2022)
60 Hurdles (Indoors)
2024  
(Feb 17, 2024)
2023  
2022  
(Feb 12, 2022)
2021  
(Dec 11, 2021)
200 Hurdles (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 11, 2023)
2022  
(Jan 22, 2022)
Pole Vault (Indoors)
2024  
(Feb 17, 2024)
2023  
2022  
5k (XC)
2024  
2022  
2021  
Sep 9, 2021
6k (XC)
2024  
Nov 2, 2024
2023  
Oct 28, 2023
2022  
2021  
Oct 30, 2021
3.11 Mile (XC)
2023  
Sep 7, 2023
2022  
100 Meters (Outdoors)
2024  
15.47 (1.4)
(Apr 20, 2024)
200 Meters (Outdoors)
2022  
32.16 (+0.0)
(Apr 29, 2022)
400 Meters (Outdoors)
2022  
(Apr 29, 2022)
100 Hurdles (Outdoors)
2024  
19.36 (0.5)
2023  
19.39 (1.7)
2022  
20.00 (1.8)
(May 13, 2022)
400 Hurdles (Outdoors)
2024  
(May 10, 2024)
2023  
400 Hurdles (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
(May 13, 2022)
3000 Steeplechase (Outdoors)
2023  
(May 12, 2023)
Pole Vault (Outdoors)
2024  
2023  
2022