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GRANT ENGEL (SR-4)
CENTRAL METHODIST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:18.24
MILE
4:56.35
3000
9:06.27
5000
15:51.61
10,000
32:41.89
5K (XC)
16:00.4
8K (XC)
25:48.0
5K (XC)
16:00.4
8K (XC)
25:48.0
MILE
4:56.35
3000
9:06.27
5000
16:00.33
1500
4:18.24
3000
10:24.16
5000
15:51.61
10,000
32:41.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Bob Timmons Challenge
Dec 7, 2024
3000
9:11.77
9th (F)
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
8k
25:48.0
18th
Blazing Tiger NAIA Classic
Oct 26, 2024
8k
25:56.6
63rd
Brian T. Simpson Invite
Oct 12, 2024
8k
26:14.8
36th
Larry Young XC Invitational
Sep 20, 2024
8k
DNF
Culver Stockton Great River Open
Aug 30, 2024
5k
16:00.4
4th
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
5000
15:51.61
6th (F)
10,000
33:19.97
7th (F)
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
5000
15:51.61
6th (F)
10,000
33:19.97
7th (F)
Un. of Central Missouri Mule Relays
Apr 12, 2024
10,000
32:41.89
8th (F)
2024 CMU Invite
Mar 29-30, 2024
1500
4:18.24
14th (F)
Miner Invitational
Mar 22-23, 2024
5000
16:04.86
15th (F)
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
3000
9:18.14
13th (F)
5000
16:19.84
13th (F)
2024 Bearcat Invite
Feb 1- 3, 2024
5000
16:00.33
22nd (F)
Principia College Relays
Jan 26-27, 2024
5000
16:03.57
6th (F)
NAIA / Juco Challenge
Jan 20, 2024
3000
9:06.27
19th (F)
2024 Redhawks Invite
Jan 13, 2024
3000
9:16.10
10th (F)
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
8k
26:20.2
21st
STL Fall Classic XC Meet
Oct 21, 2023
8k
27:18.1
9th
Haskell Invite
Oct 7, 2023
8k
27:07.9
13th
Columbia College Larry Young XC Invite
Sep 15, 2023
8k
27:19.7
36th
Baker U Rust Buster
Sep 2, 2023
5k
16:53.1
26th
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
10,000
34:07.07
8th (F)
Un. of Central Missouri Mule Relays
Apr 14, 2023
10,000
34:44.15
12th (F)
2023 CMU Invite
Mar 31-Apr 1, 2023
10,000
35:13.07
3rd (F)
Baker University Relays
Mar 25, 2023
5000
16:52.55
6th (F)
University of Central Missouri Mule Relays
Jan 27-28, 2023
Mile
4:56.35
25th (F)
3000
9:51.27
7th (F)
NAIA / Juco Challenge
Jan 21, 2023
3000
9:34.56
23rd (F)
Crimson & Gold Invitational
Dec 10, 2022
3000
9:41.51
26th (F)
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
8k
28:25.0
53rd
Mike Spielman Classic
Oct 21, 2022
8k
31:49.9
27th
Gans Creek Classic
Sep 30, 2022
8k
28:34.8
111th
Columbia College Larry Young Invite
Sep 16, 2022
8k
29:47.0
98th
Baker University ZK Maple Leaf
Sep 3, 2022
5k
17:40.1
30th
Un. of Central Missouri Mule Relays
Apr 15, 2022
1500
4:33.84
53rd (F)
5000
17:33.09
63rd (F)
Lincoln University Open
Apr 9, 2022
1500
4:39.75
38th (F)
CMU Invite
Apr 1- 2, 2022
1500
4:43.49
31st (F)
5000
17:47.46
13th (F)
CMU Open
Mar 19, 2022
1500
4:38.18
35th (F)
3000
10:24.16
23rd (F)
Dutch Athletic Classic 2022
Jan 15, 2022
Mile
5:13.99
12th (F)
Heart of America Cross Country Championships
Nov 6, 2021
8k
29:09.8
97th
2021 Raven Challenge
Oct 22, 2021
8k
30:31.6
44th
Columbia College Larry Walker XC Invite
Sep 18, 2021
8k
32:03.5
112th
Baker University ZK Maple Leaf
Sep 4, 2021
5k
18:36.6
45th
QUICK LINKS:
1500
Mile
3000
5000
10,000
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Choose an Event
1500
Mile
3000
5000
10,000
5k
8k
1500 Meters (Outdoor)
Top↑
4:18.24
2024 CMU Invite
Mar 29-30, 2024
4:33.84
Un. of Central Missouri Mule Relays
Apr 15, 2022
4:39.75
Lincoln University Open
Apr 9, 2022
4:43.49
CMU Invite
Apr 1- 2, 2022
4:38.18
CMU Open
Mar 19, 2022
Mile (Indoor)
Top↑
4:56.35
University of Central Missouri Mule Relays
Jan 27-28, 2023
5:13.99
Dutch Athletic Classic 2022
Jan 15, 2022
3000 Meters (Outdoor)
Top↑
10:24.16
CMU Open
Mar 19, 2022
3000 Meters (Indoor)
Top↑
9:11.77
2024 Bob Timmons Challenge
Dec 7, 2024
9:18.14
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
9:06.27
NAIA / Juco Challenge
Jan 20, 2024
9:16.10
2024 Redhawks Invite
Jan 13, 2024
9:51.27
University of Central Missouri Mule Relays
Jan 27-28, 2023
9:34.56
NAIA / Juco Challenge
Jan 21, 2023
9:41.51
Crimson & Gold Invitational
Dec 10, 2022
5000 Meters (Outdoor)
Top↑
15:51.61
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
15:51.61
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
16:04.86
Miner Invitational
Mar 22-23, 2024
16:52.55
Baker University Relays
Mar 25, 2023
17:33.09
Un. of Central Missouri Mule Relays
Apr 15, 2022
17:47.46
CMU Invite
Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
16:19.84
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
16:00.33
2024 Bearcat Invite
Feb 1- 3, 2024
16:03.57
Principia College Relays
Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
33:19.97
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
33:19.97
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
32:41.89
Un. of Central Missouri Mule Relays
Apr 12, 2024
34:07.07
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
34:44.15
Un. of Central Missouri Mule Relays
Apr 14, 2023
35:13.07
2023 CMU Invite
Mar 31-Apr 1, 2023
5k
Top↑
16:00.4
Culver Stockton Great River Open
Aug 30, 2024
16:53.1
Baker U Rust Buster
Sep 2, 2023
17:40.1
Baker University ZK Maple Leaf
Sep 3, 2022
18:36.6
Baker University ZK Maple Leaf
Sep 4, 2021
8k
Top↑
25:48.0
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
25:56.6
Blazing Tiger NAIA Classic
Oct 26, 2024
26:14.8
Brian T. Simpson Invite
Oct 12, 2024
DNF
Larry Young XC Invitational
Sep 20, 2024
26:20.2
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
27:18.1
STL Fall Classic XC Meet
Oct 21, 2023
27:07.9
Haskell Invite
Oct 7, 2023
27:19.7
Columbia College Larry Young XC Invite
Sep 15, 2023
28:25.0
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
31:49.9
Mike Spielman Classic
Oct 21, 2022
28:34.8
Gans Creek Classic
Sep 30, 2022
29:47.0
Columbia College Larry Young Invite
Sep 16, 2022
29:09.8
Heart of America Cross Country Championships
Nov 6, 2021
30:31.6
2021 Raven Challenge
Oct 22, 2021
32:03.5
Columbia College Larry Walker XC Invite
Sep 18, 2021
2024 Indoors
3000 Meters
9:11.77
2024 Bob Timmons Challenge
December 7, 2024
9:18.14
2024 Heart Of America Indoor Conference
February 16-17, 2024
9:06.27
NAIA / Juco Challenge
January 20, 2024
9:16.10
2024 Redhawks Invite
January 13, 2024
5000 Meters
16:19.84
2024 Heart Of America Indoor Conference
February 16-17, 2024
16:00.33
2024 Bearcat Invite
February 1- 3, 2024
16:03.57
Principia College Relays
January 26-27, 2024
2024 XC
5k
16:00.4
Culver Stockton Great River Open
August 30, 2024
8k
25:48.0
Heart of America Athletic Conference Cross Country Championships
November 9, 2024
25:56.6
Blazing Tiger NAIA Classic
October 26, 2024
26:14.8
Brian T. Simpson Invite
October 12, 2024
DNF
Larry Young XC Invitational
September 20, 2024
2024 Outdoors
1500 Meters
4:18.24
2024 CMU Invite
March 29-30, 2024
5000 Meters
15:51.61
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
15:51.61
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
16:04.86
Miner Invitational
March 22-23, 2024
10,000 Meters
33:19.97
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
33:19.97
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
32:41.89
Un. of Central Missouri Mule Relays
April 12, 2024
2023 XC
5k
16:53.1
Baker U Rust Buster
September 2, 2023
8k
26:20.2
Heart of America Athletic Conference Cross Country Championships
November 4, 2023
27:18.1
STL Fall Classic XC Meet
October 21, 2023
27:07.9
Haskell Invite
October 7, 2023
27:19.7
Columbia College Larry Young XC Invite
September 15, 2023
2023 Outdoors
5000 Meters
16:52.55
Baker University Relays
March 25, 2023
10,000 Meters
34:07.07
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
34:44.15
Un. of Central Missouri Mule Relays
April 14, 2023
35:13.07
2023 CMU Invite
March 31-April 1, 2023
2023 Indoors
Mile
4:56.35
University of Central Missouri Mule Relays
January 27-28, 2023
3000 Meters
9:51.27
University of Central Missouri Mule Relays
January 27-28, 2023
9:34.56
NAIA / Juco Challenge
January 21, 2023
2022 Indoors
Mile
5:13.99
Dutch Athletic Classic 2022
January 15, 2022
3000 Meters
9:41.51
Crimson & Gold Invitational
December 10, 2022
2022 XC
5k
17:40.1
Baker University ZK Maple Leaf
September 3, 2022
8k
28:25.0
2022 Heart of America Athletic Conference XC Championships
November 5, 2022
31:49.9
Mike Spielman Classic
October 21, 2022
28:34.8
Gans Creek Classic
September 30, 2022
29:47.0
Columbia College Larry Young Invite
September 16, 2022
2022 Outdoors
1500 Meters
4:33.84
Un. of Central Missouri Mule Relays
April 15, 2022
4:39.75
Lincoln University Open
April 9, 2022
4:43.49
CMU Invite
April 1- 2, 2022
4:38.18
CMU Open
March 19, 2022
3000 Meters
10:24.16
CMU Open
March 19, 2022
5000 Meters
17:33.09
Un. of Central Missouri Mule Relays
April 15, 2022
17:47.46
CMU Invite
April 1- 2, 2022
2021 XC
5k
18:36.6
Baker University ZK Maple Leaf
September 4, 2021
8k
29:09.8
Heart of America Cross Country Championships
November 6, 2021
30:31.6
2021 Raven Challenge
October 22, 2021
32:03.5
Columbia College Larry Walker XC Invite
September 18, 2021
Mile (Indoors)
2023
4:56.35
University of Central Missouri Mule Relays
(Jan 27-28, 2023)
2022
5:13.99
Dutch Athletic Classic 2022
(Jan 15, 2022)
3000 Meters (Indoors)
2024
9:06.27
NAIA / Juco Challenge
(Jan 20, 2024)
2023
9:34.56
NAIA / Juco Challenge
(Jan 21, 2023)
2022
9:41.51
Crimson & Gold Invitational
(Dec 10, 2022)
5000 Meters (Indoors)
2024
16:00.33
2024 Bearcat Invite
(Feb 1- 3, 2024)
5k (XC)
2024
16:00.4
Culver Stockton Great River Open
Aug 30, 2024
2023
16:53.1
Baker U Rust Buster
Sep 2, 2023
2022
17:40.1
Baker University ZK Maple Leaf
Sep 3, 2022
2021
18:36.6
Baker University ZK Maple Leaf
Sep 4, 2021
8k (XC)
2024
25:48.0
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
2023
26:20.2
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
2022
28:25.0
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
2021
29:09.8
Heart of America Cross Country Championships
Nov 6, 2021
1500 Meters (Outdoors)
2024
4:18.24
2024 CMU Invite
(Mar 29-30, 2024)
2022
4:33.84
Un. of Central Missouri Mule Relays
(Apr 15, 2022)
3000 Meters (Outdoors)
2022
10:24.16
CMU Open
(Mar 19, 2022)
5000 Meters (Outdoors)
2024
15:51.61
2024 Heart Men's and Women's Conference Championships
(May 3- 4, 2024)
2023
16:52.55
Baker University Relays
(Mar 25, 2023)
2022
17:33.09
Un. of Central Missouri Mule Relays
(Apr 15, 2022)
10,000 Meters (Outdoors)
2024
32:41.89
Un. of Central Missouri Mule Relays
(Apr 12, 2024)
2023
34:07.07
Heart of America Outdoor Track & Field Championships
(May 5- 6, 2023)