College Bests

400 800
1000 1500
MILE 5000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
CACC XC Championships    Oct 22, 2023
8k 28:54.1 16th
Jack St. Clair College XC Invite    Oct 7, 2023
8k DNS
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:06.6 125th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 26:38.2 126th
Lehigh Invitational (teams)    Sep 1, 2023
6k 20:18.8 75th
CACC Championship    May 6- 7, 2023
1500 4:06.78 5th (F)
5000 16:31.83 6th (F)
King's College Monarch Open    Apr 29, 2023
400 58.18 11th (F)
1500 4:15.57 2nd (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
5000 15:58.50 3rd (F)
York College Twilight Meet    Apr 5, 2023
1500 4:10.44 9th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 2:05.73 29th (F)
5000 15:43.35 4th (F)
Fastrack Last Chance Meet    Feb 24, 2023
1000 2:42.55 3rd (F)
Mile 4:28.89 8th (F)
Garden State Collegiate Open    Feb 17, 2023
Mile 4:28.50 7th (F)
2023 Frank Colden Invitational    Feb 4, 2023
5000 15:44.68 9th (F)
Jack Saint Clair Memorial    Oct 15, 2022
8k 28:24.1 6th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:13.6 35th
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
1500 4:17.70 8th (F)
5000 16:05.85 5th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
800 2:06.31 41st (F)
1500 4:22.91 31st (F)
ESU All American Meet    Apr 23, 2022
5000 16:01.69 5th (F)
WCU Golden Ram Invitational    Apr 9, 2022
800 DNS
1500 NT
39th Millersville Metrics    Apr 2, 2022
5000 16:20.87 18th (F)
Stockton Invite    Mar 26, 2022
800 2:07.09 8th (F)
1500 4:22.37 10th (F)
2022 Lloyd Sigler Spring Meet    Mar 5, 2022
1500 4:31.99 7th (F)
5000 16:26.40 3rd (F)
CACC Cross Country Championships    Oct 24, 2021
8k 28:46.7 14th
Jack Saint Clair Memorial    Oct 9, 2021
8k 29:38.7 28th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:30.8 223rd
20th Goldey-Beacom College Fall Classic    Sep 17, 2021
4.97M 29:30.0 4th
Temple Invitational    Sep 3, 2021
8k 30:40.2 37th
400 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
800 Meters (Outdoor)
Top↑
2023 Towson Spring Open Mar 31-Apr 1, 2023
17th Annual Paul Kaiser Classic Apr 30, 2022
DNS
WCU Golden Ram Invitational Apr 9, 2022
Stockton Invite Mar 26, 2022
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Meet Feb 24, 2023
1500 Meters (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
King's College Monarch Open Apr 29, 2023
York College Twilight Meet Apr 5, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
NT
WCU Golden Ram Invitational Apr 9, 2022
Stockton Invite Mar 26, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
Mile (Indoor)
Top↑
Fastrack Last Chance Meet Feb 24, 2023
Garden State Collegiate Open Feb 17, 2023
5000 Meters (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
ESU All American Meet Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
5000 Meters (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
6k
Top↑
Lehigh Invitational (teams) Sep 1, 2023
8k
Top↑
CACC XC Championships Oct 22, 2023
DNS
Jack St. Clair College XC Invite Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
Jack Saint Clair Memorial Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
CACC Cross Country Championships Oct 24, 2021
Jack Saint Clair Memorial Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
Temple Invitational Sep 3, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
20th Goldey-Beacom College Fall Classic Sep 17, 2021
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2023 XC

2023 Outdoors

400 Meters
King's College Monarch Open April 29, 2023
800 Meters
2023 Towson Spring Open March 31-April 1, 2023
1500 Meters
CACC Championship May 6- 7, 2023
King's College Monarch Open April 29, 2023
York College Twilight Meet April 5, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
5000 Meters
CACC Championship May 6- 7, 2023
2023 Coach Pollard Invitational April 21-22, 2023
2023 Towson Spring Open March 31-April 1, 2023

2023 Indoors

1000 Meters
Fastrack Last Chance Meet February 24, 2023
Mile
Fastrack Last Chance Meet February 24, 2023
Garden State Collegiate Open February 17, 2023
5000 Meters
2023 Frank Colden Invitational February 4, 2023

2022 XC

2022 Outdoors

2021 XC

6k (XC)
2023  
8k (XC)
2023  
2022  
2021  
10k (XC)
2021  
4.97 Mile (XC)
2021  
5 Mile (XC)
2023  
6.21 Mile (XC)
2022  
400 Meters (Outdoors)
2023  
(Apr 29, 2023)
800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
1500 Meters (Outdoors)
2023  
(May 6- 7, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 23, 2022)
1000 Meters (Indoors)
2023  
(Feb 24, 2023)
Mile (Indoors)
2023  
(Feb 17, 2023)
5000 Meters (Indoors)
2023