College Bests

400 500
800 1000
1500 MILE
3000 5000
3000S 6K (XC)
8K (XC) 10K (XC)
Crowell Open    Dec 7, 2024
1000 2:37.47 7th (F)
2024 MAAC Cross Country Championships    Nov 2, 2024
8k 27:08.1 117th
Mets Cross Country Championship    Oct 12, 2024
8k 27:38.5 45th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 29:33.5 282nd
Jasper Fall XC Invitatioal    Sep 14, 2024
8k 29:14.3 113th
Fordham Fiasco 2024    Sep 7, 2024
4.97M 30:17.0 16th
Colgate Harry Lang Invitational    Aug 31, 2024
6k 22:47.9 47th
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
800 1:58.47 17th (P)
4x800 8:09.92 7th (F)
Vassar April Twilight    Apr 26, 2024
800 1:59.64 9th (F)
Rider Invitational 2024    Apr 20, 2024
3000S 10:26.23 5th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
3000S 10:25.33 6th (F)
West Point Army Open    Mar 15-16, 2024
1500 4:12.33 8th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
800 2:00.14 17th (P)
4x800 7:58.20 4th (F)
The Coach Fred Dwyer Invitational    Feb 16, 2024
1000 2:39.59 1st (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
1000 2:38.06 10th (F)
4x800 8:14.87 4th (F)
Ramapo College Opener    Jan 19, 2024
800 2:02.80 17th (F)
Crowell Open    Dec 2, 2023
1000 2:38.05 4th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 27:28.3 280th
Mets Cross Country Championship    Oct 7, 2023
8k 27:21.7 46th
Fordham Fiasco 2023    Sep 9, 2023
4.97M DNF
Marist Invitational    Sep 2, 2023
6k 21:03.8 60th
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
3000S 10:08.58 10th (F)
4x800 7:52.76 6th (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:03.79 25th (F)
2023 Rider Invitational    Apr 22, 2023
5000 16:15.52 33rd (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
3000S 10:09.18 8th (F)
4x800 8:26.61 4th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 9:35.90 23rd (F)
Ramapo College Opener    Jan 20, 2023
3000 9:36.04 18th (F)
MLK Tribute Invite    Jan 16, 2023
Mile 4:52.94 6th (F)
Crowell Open    Dec 3, 2022
3000 9:31.14 11th (F)
MAAC XC Championships    Oct 29, 2022
8k 27:46.6 103rd
IC4A/ECAC XC Championship    Oct 14, 2022
8k 28:32.5 303rd
Mets Cross Country Championships    Oct 7, 2022
8k 30:10.2 22nd
Jasper Fall XC Invitational    Sep 17, 2022
8k 29:18.3 53rd
Siena XC Invitational    Sep 10, 2022
8k 30:30.6 176th
Marist Invitational    Sep 3, 2022
6k 21:45.9 57th
2022 Lion's Invitational    Apr 29-30, 2022
1500 4:16.79 47th (F)
Rider Invitational 2022    Apr 23, 2022
3000S 10:49.41 7th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
1500 4:18.69 26th (F)
TCNJ Invitational    Apr 2, 2022
400 55.43 23rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
400 54.99 22nd (P)
4x800 7:55.46 7th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
500 1:12.39 18th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
500 1:10.74 10th (F)
DMR 10:51.18 2nd (F)
NYC Gotham Cup    Jan 21, 2022
800 2:05.33 19th (F)
MLK Tribute Invite    Jan 17, 2022
400 54.85 9th (F)
4x400 3:38.31 2nd (F)
Bill Ward Invitational    Dec 4, 2021
1000 2:43.92 20th (F)
Jasper Fall XC Invitational    Sep 25, 2021
8k DNS
Marist Invitational    Sep 4, 2021
6k 24:08.5 67th
400 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 2, 2022
400 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
MLK Tribute Invite Jan 17, 2022
500 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
800 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Vassar April Twilight Apr 26, 2024
2023 Lions Invitational Apr 28-29, 2023
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
800 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Ramapo College Opener Jan 19, 2024
NYC Gotham Cup Jan 21, 2022
1000 Meters (Indoor)
Top↑
Crowell Open Dec 7, 2024
The Coach Fred Dwyer Invitational Feb 16, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Crowell Open Dec 2, 2023
Bill Ward Invitational Dec 4, 2021
1500 Meters (Outdoor)
Top↑
West Point Army Open Mar 15-16, 2024
2022 Lion's Invitational Apr 29-30, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Mile (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
3000 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Ramapo College Opener Jan 20, 2023
Crowell Open Dec 3, 2022
5000 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
3000 Steeplechase (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
MLK Tribute Invite Jan 17, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
4 x 800 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Distance Medley Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 4, 2022
6k
Top↑
Colgate Harry Lang Invitational Aug 31, 2024
Marist Invitational Sep 2, 2023
Marist Invitational Sep 3, 2022
Marist Invitational Sep 4, 2021
8k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
Mets Cross Country Championship Oct 12, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
DNF
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Mets Cross Country Championship Oct 7, 2023
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Mets Cross Country Championships Oct 7, 2022
Jasper Fall XC Invitational Sep 17, 2022
Siena XC Invitational Sep 10, 2022
DNS
Jasper Fall XC Invitational Sep 25, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
4.97 Mile
Top↑
Fordham Fiasco 2024 Sep 7, 2024
DNF
Fordham Fiasco 2023 Sep 9, 2023

2024 Indoors

2024 XC

2024 Outdoors

800 Meters
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Vassar April Twilight April 26, 2024
1500 Meters
West Point Army Open March 15-16, 2024
3000 Steeplechase
Rider Invitational 2024 April 20, 2024
Mets Outdoor Track & Field Championships April 6, 2024
4 x 800 Relay
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024

2023 Indoors

1000 Meters
Crowell Open December 2, 2023
Mile
MLK Tribute Invite January 16, 2023
3000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
Ramapo College Opener January 20, 2023

2023 XC

2023 Outdoors

2022 Indoors

400 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
MLK Tribute Invite January 17, 2022
500 Meters
Monmouth University Winter Collegiate Invitational February 11-12, 2022
Mets Indoor Track & Field Championships February 4, 2022
800 Meters
NYC Gotham Cup January 21, 2022
3000 Meters
Crowell Open December 3, 2022
4 x 400 Relay
MLK Tribute Invite January 17, 2022
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Distance Medley Relay
Mets Indoor Track & Field Championships February 4, 2022

2022 XC

6k
Marist Invitational September 3, 2022
8k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022
Mets Cross Country Championships October 7, 2022
Jasper Fall XC Invitational September 17, 2022
Siena XC Invitational September 10, 2022

2022 Outdoors

2021 Indoors

1000 Meters
Bill Ward Invitational December 4, 2021

2021 XC

6k
Marist Invitational September 4, 2021
8k
DNS
Jasper Fall XC Invitational September 25, 2021
400 Meters (Indoors)
2022  
(Jan 17, 2022)
500 Meters (Indoors)
2022  
800 Meters (Indoors)
2024  
2022  
(Jan 21, 2022)
1000 Meters (Indoors)
2024  
(Dec 7, 2024)
2023  
(Dec 2, 2023)
2021  
(Dec 4, 2021)
Mile (Indoors)
2023  
(Jan 16, 2023)
3000 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)
6k (XC)
2024  
2023  
Sep 2, 2023
2022  
Sep 3, 2022
2021  
Sep 4, 2021
8k (XC)
2024  
2023  
2022  
Oct 29, 2022
10k (XC)
2023  
4.97 Mile (XC)
2024  
Sep 7, 2024
400 Meters (Outdoors)
2022  
(Apr 2, 2022)
800 Meters (Outdoors)
2024  
2023  
(Apr 28-29, 2023)
2022  
1500 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2022  
(Apr 29-30, 2022)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
(Apr 23, 2022)