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COLTON SANDS (JR-3)
NORTH CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:55.40
MILE
4:08.28
3000
8:03.13
5000
13:27.23
10,000
28:49.31
5K (XC)
14:46.3
8K (XC)
22:53.5
10K (XC)
29:33.1
5K (XC)
14:46.3
8K (XC)
22:53.5
10K (XC)
29:33.1
MILE
4:08.28
3000
8:03.13
5000
13:27.23
1500
3:55.40
5000
13:45.54
10,000
28:49.31
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
5000
13:27.23
16th (F)
NCAA Division I Cross Country Championships
Nov 23, 2024
10k
29:34.1
52nd
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
10k
30:32.8
21st
ACC Cross Country Championships
Nov 1, 2024
8k
22:53.5
12th
Princeton Fall Classic
Oct 18, 2024
8k
23:01.4
6th
Nuttycombe Invitational
Sep 27, 2024
8k
23:58.3
24th
Virginia Invitational
Sep 14, 2024
8k
24:10.1
5th
Charlotte Opener
Aug 30, 2024
5k
14:56.8
2nd
NCAA East First Round
May 22-25, 2024
5000
14:01.09
15th (P)
ACC Outdoor Track & Field Championships
May 9-11, 2024
5000
13:56.51
13th (F)
10,000
29:58.55
8th (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
10,000
28:49.31
16th (F)
Raleigh Relays
Mar 28-30, 2024
5000
13:45.54
11th (F)
ACC Indoor Track & Field Championships
Feb 22-24, 2024
5000
13:59.77
10th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
14:07.18
91st (F)
NCAA Division I Cross Country Championships
Nov 18, 2023
10k
32:52.2
229th
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
10k
29:33.1
18th
ACC Cross Country Championships
Oct 27, 2023
8k
23:59.3
29th
Nuttycombe Invite
Oct 13, 2023
8k
25:20.4
234th
Virginia Invitational
Sep 23, 2023
8k
24:21.8
91st
Charlotte Opener
Sep 1, 2023
5k
14:46.3
4th
ACC Outdoor Track & Field Championships
May 11-13, 2023
5000
14:12.52
12th (F)
10,000
30:35.50
12th (F)
Wake Forest Invitational
Apr 21, 2023
5000
14:05.04
19th (F)
Duke Invitational
Apr 6- 8, 2023
1500
3:55.73
38th (F)
5000
DNF
Raleigh Relays
Mar 23-25, 2023
5000
14:09.31
43rd (F)
Coaching Tree Invitational
Sep 16, 2022
8k
DNS
Charlotte Opener
Sep 2, 2022
5k
15:26.6
17th
ACC Outdoor Track & Field Championships
May 12-14, 2022
5000
14:26.18
34th (F)
Duke Invitational
Apr 7- 9, 2022
1500
4:01.87
38th (F)
Raleigh Relays
Mar 24-26, 2022
1500
3:55.40
169th (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
3000
8:20.53
32nd (F)
DMR
9:53.69
10th (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
3000
8:03.13
9th (F)
2022 Indiana University Relays
Jan 28-29, 2022
5000
14:03.79
4th (F)
Virginia Tech Invitational
Jan 14-15, 2022
Mile
4:08.28
3rd (F)
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1500
Mile
3000
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10,000
DMR
5k
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1500 Meters (Outdoor)
Top↑
3:55.73
Duke Invitational
Apr 6- 8, 2023
4:01.87
Duke Invitational
Apr 7- 9, 2022
3:55.40
Raleigh Relays
Mar 24-26, 2022
Mile (Indoor)
Top↑
4:08.28
Virginia Tech Invitational
Jan 14-15, 2022
3000 Meters (Indoor)
Top↑
8:20.53
ACC Indoor Track & Field Championships
Feb 24-26, 2022
8:03.13
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
14:01.09
NCAA East First Round
May 22-25, 2024
13:56.51
ACC Outdoor Track & Field Championships
May 9-11, 2024
13:45.54
Raleigh Relays
Mar 28-30, 2024
14:12.52
ACC Outdoor Track & Field Championships
May 11-13, 2023
14:05.04
Wake Forest Invitational
Apr 21, 2023
DNF
Duke Invitational
Apr 6- 8, 2023
14:09.31
Raleigh Relays
Mar 23-25, 2023
14:26.18
ACC Outdoor Track & Field Championships
May 12-14, 2022
5000 Meters (Indoor)
Top↑
13:27.23
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
13:59.77
ACC Indoor Track & Field Championships
Feb 22-24, 2024
14:07.18
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
14:03.79
2022 Indiana University Relays
Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
29:58.55
ACC Outdoor Track & Field Championships
May 9-11, 2024
28:49.31
2024 Bryan Clay Invitational
Apr 11-13, 2024
30:35.50
ACC Outdoor Track & Field Championships
May 11-13, 2023
Distance Medley Relay (Indoor)
Top↑
9:53.69
ACC Indoor Track & Field Championships
Feb 24-26, 2022
5k
Top↑
14:56.8
Charlotte Opener
Aug 30, 2024
14:46.3
Charlotte Opener
Sep 1, 2023
15:26.6
Charlotte Opener
Sep 2, 2022
8k
Top↑
22:53.5
ACC Cross Country Championships
Nov 1, 2024
23:01.4
Princeton Fall Classic
Oct 18, 2024
23:58.3
Nuttycombe Invitational
Sep 27, 2024
24:10.1
Virginia Invitational
Sep 14, 2024
23:59.3
ACC Cross Country Championships
Oct 27, 2023
25:20.4
Nuttycombe Invite
Oct 13, 2023
24:21.8
Virginia Invitational
Sep 23, 2023
DNS
Coaching Tree Invitational
Sep 16, 2022
10k
Top↑
29:34.1
NCAA Division I Cross Country Championships
Nov 23, 2024
30:32.8
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
32:52.2
NCAA Division I Cross Country Championships
Nov 18, 2023
29:33.1
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
2024 Indoors
5000 Meters
13:27.23
Boston University Sharon Colyear-Danville Season Opener
December 7, 2024
13:59.77
ACC Indoor Track & Field Championships
February 22-24, 2024
14:07.18
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2024 XC
5k
14:56.8
Charlotte Opener
August 30, 2024
8k
22:53.5
ACC Cross Country Championships
November 1, 2024
23:01.4
Princeton Fall Classic
October 18, 2024
23:58.3
Nuttycombe Invitational
September 27, 2024
24:10.1
Virginia Invitational
September 14, 2024
10k
29:34.1
NCAA Division I Cross Country Championships
November 23, 2024
30:32.8
NCAA Division I Southeast Region Cross Country Championships
November 15, 2024
2024 Outdoors
5000 Meters
14:01.09
NCAA East First Round
May 22-25, 2024
13:56.51
ACC Outdoor Track & Field Championships
May 9-11, 2024
13:45.54
Raleigh Relays
March 28-30, 2024
10,000 Meters
29:58.55
ACC Outdoor Track & Field Championships
May 9-11, 2024
28:49.31
2024 Bryan Clay Invitational
April 11-13, 2024
2023 XC
5k
14:46.3
Charlotte Opener
September 1, 2023
8k
23:59.3
ACC Cross Country Championships
October 27, 2023
25:20.4
Nuttycombe Invite
October 13, 2023
24:21.8
Virginia Invitational
September 23, 2023
10k
32:52.2
NCAA Division I Cross Country Championships
November 18, 2023
29:33.1
NCAA Division I Southeast Region Cross Country Championships
November 10, 2023
2023 Outdoors
1500 Meters
3:55.73
Duke Invitational
April 6- 8, 2023
5000 Meters
14:12.52
ACC Outdoor Track & Field Championships
May 11-13, 2023
14:05.04
Wake Forest Invitational
April 21, 2023
DNF
Duke Invitational
April 6- 8, 2023
14:09.31
Raleigh Relays
March 23-25, 2023
10,000 Meters
30:35.50
ACC Outdoor Track & Field Championships
May 11-13, 2023
2022 XC
5k
15:26.6
Charlotte Opener
September 2, 2022
8k
DNS
Coaching Tree Invitational
September 16, 2022
2022 Outdoors
1500 Meters
4:01.87
Duke Invitational
April 7- 9, 2022
3:55.40
Raleigh Relays
March 24-26, 2022
5000 Meters
14:26.18
ACC Outdoor Track & Field Championships
May 12-14, 2022
2022 Indoors
Mile
4:08.28
Virginia Tech Invitational
January 14-15, 2022
3000 Meters
8:20.53
ACC Indoor Track & Field Championships
February 24-26, 2022
8:03.13
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
5000 Meters
14:03.79
2022 Indiana University Relays
January 28-29, 2022
Distance Medley Relay
9:53.69
ACC Indoor Track & Field Championships
February 24-26, 2022
Mile (Indoors)
2022
4:08.28
Virginia Tech Invitational
(Jan 14-15, 2022)
3000 Meters (Indoors)
2022
8:03.13
2022 Darius Dixon Memorial Invitational
(Feb 11-12, 2022)
5000 Meters (Indoors)
2024
13:27.23
Boston University Sharon Colyear-Danville Season Opener
(Dec 7, 2024)
2022
14:03.79
2022 Indiana University Relays
(Jan 28-29, 2022)
5k (XC)
2024
14:56.8
Charlotte Opener
Aug 30, 2024
2023
14:46.3
Charlotte Opener
Sep 1, 2023
2022
15:26.6
Charlotte Opener
Sep 2, 2022
8k (XC)
2024
22:53.5
ACC Cross Country Championships
Nov 1, 2024
2023
23:59.3
ACC Cross Country Championships
Oct 27, 2023
10k (XC)
2024
29:34.1
NCAA Division I Cross Country Championships
Nov 23, 2024
2023
29:33.1
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
1500 Meters (Outdoors)
2023
3:55.73
Duke Invitational
(Apr 6- 8, 2023)
2022
3:55.40
Raleigh Relays
(Mar 24-26, 2022)
5000 Meters (Outdoors)
2024
13:45.54
Raleigh Relays
(Mar 28-30, 2024)
2023
14:05.04
Wake Forest Invitational
(Apr 21, 2023)
2022
14:26.18
ACC Outdoor Track & Field Championships
(May 12-14, 2022)
10,000 Meters (Outdoors)
2024
28:49.31
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
30:35.50
ACC Outdoor Track & Field Championships
(May 11-13, 2023)