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VIRGINIA WILLIAMS (SR-4)
GROVE CITY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:11.52
MILE
5:53.67
3000
11:43.34
5000
18:26.94
400H
1:22.22
3000S
11:53.73
5K (XC)
19:57.0
6K (XC)
23:20.3
5K (XC)
19:57.0
6K (XC)
23:20.3
MILE
5:53.67
3000
11:43.34
5000
19:04.37
1500
5:11.52
5000
18:26.94
400H
1:22.22
3000S
11:53.73
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
11th Annual Spartan Alumni Holiday Classic
Dec 7, 2024
5000
19:04.37
2nd (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
6k
23:31.2
71st
Presidents AC XC Championships
Nov 2, 2024
6k
24:01.2
23rd
23rd Annual LHU XC Invitational/Open
Sep 28, 2024
6k
24:01.3
111th
2024 Bethany Invitational
Sep 14, 2024
6k
25:14.4
12th
Presidents AC XC Preview Invitational
Sep 7, 2024
6k
24:53.4
12th
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
5000
18:26.94
15th (F)
2024 Presidents Athletic Conference Outdoor T&F Championship
Apr 25-26, 2024
5000
19:06.06
5th (F)
3000S
11:53.73
5th (F)
SRU John Papa Invt.
Apr 18, 2024
1500
5:11.52
11th (F)
Westminster Invitational 2024
Apr 12-13, 2024
5000
18:40.41
1st (F)
SRU Dave Labor Invt.
Apr 5- 6, 2024
3000S
12:04.01
4th (F)
Bethany Invitational
Mar 16, 2024
5000
19:13.49
4th (F)
2024 PAC Indoor Track and Field Championship
Feb 22, 2024
DMR
13:33.66
5th (F)
Mount Union Tune-up
Feb 17, 2024
3000
11:43.34
6th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
6k
23:20.3
64th
GCC Twilight 5k
Nov 3, 2023
5k
20:33.9
4th
PAC Championships
Oct 28, 2023
6k
23:56.7
19th
NCAA DIII Pre-Nationals
Oct 7, 2023
6k
25:01.7
199th
22nd Annual LHU Invitational/Open
Sep 23, 2023
6k
23:38.1
121st
Bethany Invitational
Sep 9, 2023
6k
25:07.4
28th
Tommy Evans Cross Country Invitational
Sep 1, 2023
5k
20:01.8
80th
Tomcat Invitational
Apr 15, 2023
3000S
13:03.08
3rd (F)
Grove City College Mini Invitational
Apr 5, 2023
5000
20:25.38
4th (F)
4x800
11:05.99
2nd (F)
Dave Labor Invitational
Mar 31-Apr 1, 2023
1500
5:27.49
39th (F)
Bethany Invitational
Mar 25, 2023
1500
5:35.10
12th (F)
GCC Twilight 5k
Nov 4, 2022
5k
19:57.0
6th
Presidents AC Championships
Oct 29, 2022
6k
25:43.0
43rd
1st Annual Marymount Derby at Morven Park
Oct 15, 2022
6k
25:59.8
14th
LHU XC Invitational / Open
Sep 24, 2022
6k
25:31.8
31st
Allegheny Classic 2022
Sep 17, 2022
4.828k
21:13.9
35th
Saint Vincent Invitational
Sep 9, 2022
6k
29:15.0
67th
2022 FISHER WOMEN'S INVITE
Sep 2, 2022
3.1M
21:02.8
38th
PAC Track & Field Championships
Apr 28-29, 2022
400H
1:22.22
13th (F)
3000S
12:40.50
8th (F)
Grove City College Mini Meet
Apr 13, 2022
3000S
12:57.73
4th (F)
4x400
5:06.84
5th (F)
Westminster Invitational 2022
Apr 8- 9, 2022
3000S
12:48.98
5th (F)
Bethany Invitational
Mar 26, 2022
5000
20:42.57
4th (F)
Presidents AC Indoor Track & Field Championships
Feb 24, 2022
Mile
5:55.11
13th (F)
YSU Mid-Major Invitational
Jan 28-29, 2022
Mile
5:53.67
35th (F)
4x400
4:42.30
19th (F)
GCC Twilight 5k
Nov 5, 2021
5k
21:02.0
4th
Presidents AC Championships
Oct 30, 2021
6k
27:38.0
30th
Oberlin College Inter-Regional Rumble
Oct 16, 2021
6k
27:48.5
72nd
Grove City College Invitational
Oct 1, 2021
5k
22:49.0
11th
Allegheny Classic 2021
Sep 18, 2021
4.827k
22:12.3
56th
PAC Preview Meet
Sep 10, 2021
6k
28:47.0
18th
Fisher XC Invite Women
Sep 3, 2021
3.1M
22:09.5
35th
Franciscan @ Grove City College
Sep 1, 2021
3.999k
20:19.0
9th
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3.999k
4.827k
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1500
Mile
3000
5000
400H
3000S
4x400
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DMR
3.999k
4.827k
4.828k
5k
6k
3.1 Mile
1500 Meters (Outdoor)
Top↑
5:11.52
SRU John Papa Invt.
Apr 18, 2024
5:27.49
Dave Labor Invitational
Mar 31-Apr 1, 2023
5:35.10
Bethany Invitational
Mar 25, 2023
Mile (Indoor)
Top↑
5:55.11
Presidents AC Indoor Track & Field Championships
Feb 24, 2022
5:53.67
YSU Mid-Major Invitational
Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
11:43.34
Mount Union Tune-up
Feb 17, 2024
5000 Meters (Outdoor)
Top↑
18:26.94
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
19:06.06
2024 Presidents Athletic Conference Outdoor T&F Championship
Apr 25-26, 2024
18:40.41
Westminster Invitational 2024
Apr 12-13, 2024
19:13.49
Bethany Invitational
Mar 16, 2024
20:25.38
Grove City College Mini Invitational
Apr 5, 2023
20:42.57
Bethany Invitational
Mar 26, 2022
5000 Meters (Indoor)
Top↑
19:04.37
11th Annual Spartan Alumni Holiday Classic
Dec 7, 2024
400 Hurdles (Outdoor)
Top↑
1:22.22
PAC Track & Field Championships
Apr 28-29, 2022
3000 Steeplechase (Outdoor)
Top↑
11:53.73
2024 Presidents Athletic Conference Outdoor T&F Championship
Apr 25-26, 2024
12:04.01
SRU Dave Labor Invt.
Apr 5- 6, 2024
13:03.08
Tomcat Invitational
Apr 15, 2023
12:40.50
PAC Track & Field Championships
Apr 28-29, 2022
12:57.73
Grove City College Mini Meet
Apr 13, 2022
12:48.98
Westminster Invitational 2022
Apr 8- 9, 2022
4 x 400 Relay (Outdoor)
Top↑
5:06.84
Grove City College Mini Meet
Apr 13, 2022
4 x 400 Relay (Indoor)
Top↑
4:42.30
YSU Mid-Major Invitational
Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
11:05.99
Grove City College Mini Invitational
Apr 5, 2023
Distance Medley Relay (Indoor)
Top↑
13:33.66
2024 PAC Indoor Track and Field Championship
Feb 22, 2024
3.999k
Top↑
20:19.0
Franciscan @ Grove City College
Sep 1, 2021
4.827k
Top↑
22:12.3
Allegheny Classic 2021
Sep 18, 2021
4.828k
Top↑
21:13.9
Allegheny Classic 2022
Sep 17, 2022
5k
Top↑
20:33.9
GCC Twilight 5k
Nov 3, 2023
20:01.8
Tommy Evans Cross Country Invitational
Sep 1, 2023
19:57.0
GCC Twilight 5k
Nov 4, 2022
21:02.0
GCC Twilight 5k
Nov 5, 2021
22:49.0
Grove City College Invitational
Oct 1, 2021
6k
Top↑
23:31.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
24:01.2
Presidents AC XC Championships
Nov 2, 2024
24:01.3
23rd Annual LHU XC Invitational/Open
Sep 28, 2024
25:14.4
2024 Bethany Invitational
Sep 14, 2024
24:53.4
Presidents AC XC Preview Invitational
Sep 7, 2024
23:20.3
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
23:56.7
PAC Championships
Oct 28, 2023
25:01.7
NCAA DIII Pre-Nationals
Oct 7, 2023
23:38.1
22nd Annual LHU Invitational/Open
Sep 23, 2023
25:07.4
Bethany Invitational
Sep 9, 2023
25:43.0
Presidents AC Championships
Oct 29, 2022
25:59.8
1st Annual Marymount Derby at Morven Park
Oct 15, 2022
25:31.8
LHU XC Invitational / Open
Sep 24, 2022
29:15.0
Saint Vincent Invitational
Sep 9, 2022
27:38.0
Presidents AC Championships
Oct 30, 2021
27:48.5
Oberlin College Inter-Regional Rumble
Oct 16, 2021
28:47.0
PAC Preview Meet
Sep 10, 2021
3.1 Mile
Top↑
21:02.8
2022 FISHER WOMEN'S INVITE
Sep 2, 2022
22:09.5
Fisher XC Invite Women
Sep 3, 2021
2024 Indoors
3000 Meters
11:43.34
Mount Union Tune-up
February 17, 2024
5000 Meters
19:04.37
11th Annual Spartan Alumni Holiday Classic
December 7, 2024
Distance Medley Relay
13:33.66
2024 PAC Indoor Track and Field Championship
February 22, 2024
2024 XC
6k
23:31.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 16, 2024
24:01.2
Presidents AC XC Championships
November 2, 2024
24:01.3
23rd Annual LHU XC Invitational/Open
September 28, 2024
25:14.4
2024 Bethany Invitational
September 14, 2024
24:53.4
Presidents AC XC Preview Invitational
September 7, 2024
2024 Outdoors
1500 Meters
5:11.52
SRU John Papa Invt.
April 18, 2024
5000 Meters
18:26.94
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
19:06.06
2024 Presidents Athletic Conference Outdoor T&F Championship
April 25-26, 2024
18:40.41
Westminster Invitational 2024
April 12-13, 2024
19:13.49
Bethany Invitational
March 16, 2024
3000 Steeplechase
11:53.73
2024 Presidents Athletic Conference Outdoor T&F Championship
April 25-26, 2024
12:04.01
SRU Dave Labor Invt.
April 5- 6, 2024
2023 XC
5k
20:33.9
GCC Twilight 5k
November 3, 2023
20:01.8
Tommy Evans Cross Country Invitational
September 1, 2023
6k
23:20.3
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
23:56.7
PAC Championships
October 28, 2023
25:01.7
NCAA DIII Pre-Nationals
October 7, 2023
23:38.1
22nd Annual LHU Invitational/Open
September 23, 2023
25:07.4
Bethany Invitational
September 9, 2023
2023 Outdoors
1500 Meters
5:27.49
Dave Labor Invitational
March 31-April 1, 2023
5:35.10
Bethany Invitational
March 25, 2023
5000 Meters
20:25.38
Grove City College Mini Invitational
April 5, 2023
3000 Steeplechase
13:03.08
Tomcat Invitational
April 15, 2023
4 x 800 Relay
11:05.99
Grove City College Mini Invitational
April 5, 2023
2022 XC
4.828k
21:13.9
Allegheny Classic 2022
September 17, 2022
5k
19:57.0
GCC Twilight 5k
November 4, 2022
6k
25:43.0
Presidents AC Championships
October 29, 2022
25:59.8
1st Annual Marymount Derby at Morven Park
October 15, 2022
25:31.8
LHU XC Invitational / Open
September 24, 2022
29:15.0
Saint Vincent Invitational
September 9, 2022
3.1 Mile
21:02.8
2022 FISHER WOMEN'S INVITE
September 2, 2022
2022 Outdoors
5000 Meters
20:42.57
Bethany Invitational
March 26, 2022
400 Hurdles
1:22.22
PAC Track & Field Championships
April 28-29, 2022
3000 Steeplechase
12:40.50
PAC Track & Field Championships
April 28-29, 2022
12:57.73
Grove City College Mini Meet
April 13, 2022
12:48.98
Westminster Invitational 2022
April 8- 9, 2022
4 x 400 Relay
5:06.84
Grove City College Mini Meet
April 13, 2022
2022 Indoors
Mile
5:55.11
Presidents AC Indoor Track & Field Championships
February 24, 2022
5:53.67
YSU Mid-Major Invitational
January 28-29, 2022
4 x 400 Relay
4:42.30
YSU Mid-Major Invitational
January 28-29, 2022
2021 XC
3.999k
20:19.0
Franciscan @ Grove City College
September 1, 2021
4.827k
22:12.3
Allegheny Classic 2021
September 18, 2021
5k
21:02.0
GCC Twilight 5k
November 5, 2021
22:49.0
Grove City College Invitational
October 1, 2021
6k
27:38.0
Presidents AC Championships
October 30, 2021
27:48.5
Oberlin College Inter-Regional Rumble
October 16, 2021
28:47.0
PAC Preview Meet
September 10, 2021
3.1 Mile
22:09.5
Fisher XC Invite Women
September 3, 2021
Mile (Indoors)
2022
5:53.67
YSU Mid-Major Invitational
(Jan 28-29, 2022)
3000 Meters (Indoors)
2024
11:43.34
Mount Union Tune-up
(Feb 17, 2024)
5000 Meters (Indoors)
2024
19:04.37
11th Annual Spartan Alumni Holiday Classic
(Dec 7, 2024)
3.999k (XC)
2021
20:19.0
Franciscan @ Grove City College
Sep 1, 2021
4.827k (XC)
2021
22:12.3
Allegheny Classic 2021
Sep 18, 2021
4.828k (XC)
2022
21:13.9
Allegheny Classic 2022
Sep 17, 2022
5k (XC)
2023
20:01.8
Tommy Evans Cross Country Invitational
Sep 1, 2023
2022
19:57.0
GCC Twilight 5k
Nov 4, 2022
2021
21:02.0
GCC Twilight 5k
Nov 5, 2021
6k (XC)
2024
23:31.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
2023
23:20.3
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
2022
25:31.8
LHU XC Invitational / Open
Sep 24, 2022
2021
27:38.0
Presidents AC Championships
Oct 30, 2021
3.1 Mile (XC)
2022
21:02.8
2022 FISHER WOMEN'S INVITE
Sep 2, 2022
2021
22:09.5
Fisher XC Invite Women
Sep 3, 2021
1500 Meters (Outdoors)
2024
5:11.52
SRU John Papa Invt.
(Apr 18, 2024)
2023
5:27.49
Dave Labor Invitational
(Mar 31-Apr 1, 2023)
5000 Meters (Outdoors)
2024
18:26.94
AARTFC Outdoor Track & Field Championships
(May 15-16, 2024)
2023
20:25.38
Grove City College Mini Invitational
(Apr 5, 2023)
2022
20:42.57
Bethany Invitational
(Mar 26, 2022)
400 Hurdles (Outdoors)
2022
1:22.22
PAC Track & Field Championships
(Apr 28-29, 2022)
3000 Steeplechase (Outdoors)
2024
11:53.73
2024 Presidents Athletic Conference Outdoor T&F Championship
(Apr 25-26, 2024)
2023
13:03.08
Tomcat Invitational
(Apr 15, 2023)
2022
12:40.50
PAC Track & Field Championships
(Apr 28-29, 2022)