College Bests

400 800
1000 1500
MILE 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

Holiday Kickoff Open    Dec 8, 2024
800 2:04.93 4th (F)
4x400 3:49.32 11th (F)
2024 Blazer Blitz    Sep 14, 2024
4k 14:33.8 21st
Cantello Invitational    Sep 7, 2024
4.9M 32:10.1 70th
2024 Bob Timmons Rim Rock XC Classic    Aug 31, 2024
6k 23:16.8 83rd
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2024
1500 4:23.52 27th (F)
4x400 3:27.13 6th (F)
4x800 7:57.47 5th (F)
Blue Jay Tune-Up    Apr 26-27, 2024
1500 4:06.20 7th (F)
4x400 3:34.41 1st (F)
Hopkins Loyola Invitational    Apr 20, 2024
800 2:00.20 22nd (F)
4x400 3:30.14 2nd (F)
Shippensburg University Mid-Week PR Bonanza Meet    Apr 17, 2024
800 2:00.52 10th (F)
4x400 3:29.94 2nd (F)
Mid-Atlantic Track and Field Juco Invitational    Apr 13, 2024
1500 4:33.89 4th (F)
4x800 8:24.19 1st (F)
2024 Gallaudet Bison Classic    Apr 6, 2024
800 1:58.44 3rd (F)
4x400 3:36.16 2nd (F)
2024 Towson Invitational    Mar 29, 2024
1500 4:14.05 9th (F)
4x400 3:40.42 8th (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
800 2:00.71 12th (F)
4x800 8:11.56 6th (F)
DMR 10:36.67 5th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
400 55.03 12th (F)
4x800 8:12.63 2nd (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
800 1:59.42 2nd (F)
Coach I Open @ Franklin & Marshall    Jan 20, 2024
800 1:59.94 1st (F)
4x400 3:37.67 2nd (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
Mile 4:37.23 2nd (F)
4x400 3:40.46 3rd (F)
Holiday Kickoff Open    Dec 3, 2023
4x400 3:38.29 3rd (F)
4x800 8:29.21 1st (F)
Centennial Conference Championships    Oct 28, 2023
8k 30:07.2 70th
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 28:02.7 112th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 32:12.8 78th
Baltimore Metro Meet    Sep 1, 2023
5k 19:41.6 78th
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
800 1:55.32 5th (F)
800 1:55.82 7th (P)
4x800 8:00.77 7th (F)
Penn Relays    Apr 27-29, 2023
SMR 3:36.46
2023 Messiah Multi/Invitational    Apr 13-15, 2023
800 1:55.81 1st (F)
4x800 8:07.73 1st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 1:56.68 18th (F)
1500 4:04.80 64th (F)
4x1500 16:52.46 18th (F)
Blue & Gold Goucher Classic    Mar 24, 2023
1500 4:07.91 2nd (F)
4x400 3:29.66 2nd (F)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
Mile DNF
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
800 1:56.93 3rd (F)
4x800 8:00.72 3rd (F)
DMR 10:31.95 5th (F)
Navy Select    Feb 17, 2023
800 1:55.09 9th (F)
4x800 7:56.70 2nd (F)
Blue & White Invite @ F&M    Feb 10, 2023
800 1:57.97 2nd (F)
4x400 3:36.45 5th (F)
Richard Drake Invitational    Feb 5, 2023
800 1:56.75 1st (F)
4x400 3:34.59 7th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
Mile 4:25.92 1st (F)
4x400 3:27.72 2nd (F)
Coach I Open    Jan 21, 2023
800 1:59.02 2nd (F)
4x400 3:32.35 1st (F)
Bison Opener    Dec 2- 3, 2022
Mile 4:35.48 10th (F)
4x400 3:30.18 4th (F)
Baltimore Metro Meet    Sep 1, 2022
5k DNS
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
800 1:55.21 13th (F)
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
800 1:53.92 2nd (F)
800 1:56.10 6th (P)
4x800 8:07.99 4th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
1500 4:05.67 3rd (F)
4x400 3:25.50 1st (F)
Penn Relays    Apr 28-30, 2022
4x400 3:23.75
Hopkins Loyola Invitational    Apr 23, 2022
800 DNF
4x400 3:24.18 3rd (F)
Goucher Blue & Gold Classic    Apr 15, 2022
800 1:57.19 2nd (F)
4x400 3:28.99 1st (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 1:57.32 3rd (F)
4x800 8:23.38 2nd (F)
39th Millersville Metrics    Apr 2, 2022
1500 4:11.41 12th (F)
4x400 3:29.52 5th (F)
Mid-Atlantic/South Region Inter-Conference Meet    Mar 25, 2022
400 52.75 3rd (F)
4x400 3:33.11 1st (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
800 1:57.95 1st (F)
4x400 3:29.69 2nd (F)
DMR 10:59.16 8th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
Mile 4:39.95 5th (F)
4x400 3:35.30 2nd (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
800 1:59.14 3rd (F)
4x400 3:33.64 9th (F)
2022 Frank Colden Invitational    Feb 5, 2022
Mile 4:32.60 13th (F)
4x400 3:52.25 11th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
800 2:04.96 14th (F)
4x400 3:44.31 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
1000 2:41.32 1st (F)
4x800 8:35.91 2nd (F)
Centennial Conference Championships    Oct 30, 2021
8k 29:36.3 75th
Hood College Open    Oct 16, 2021
8k 30:56.7 45th
Goucher Coach Caslin Classic    Oct 9, 2021
8k 29:46.6 12th
Chargers Invitational    Sep 17, 2021
8k 29:36.3 6th
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5.94k 21:28.1 45th
400 Meters (Outdoor)
Top↑
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
400 Meters (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
800 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 20, 2024
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
2024 Gallaudet Bison Classic Apr 6, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
DNF
Hopkins Loyola Invitational Apr 23, 2022
Goucher Blue & Gold Classic Apr 15, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
Holiday Kickoff Open Dec 8, 2024
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Coach I Open @ Franklin & Marshall Jan 20, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Navy Select Feb 17, 2023
Blue & White Invite @ F&M Feb 10, 2023
Richard Drake Invitational Feb 5, 2023
Coach I Open Jan 21, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
1000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 4, 2021
1500 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up Apr 26-27, 2024
Mid-Atlantic Track and Field Juco Invitational Apr 13, 2024
2024 Towson Invitational Mar 29, 2024
DNF
Gallaudet University Invitational 2023 Apr 29, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Blue & Gold Goucher Classic Mar 24, 2023
Blue Jay Tune-Up Apr 29-30, 2022
39th Millersville Metrics Apr 2, 2022
Mile (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
DNF
South Region Final Qualifier & Multi Mar 3- 4, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Bison Opener Dec 2- 3, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
2022 Frank Colden Invitational Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up Apr 26-27, 2024
Hopkins Loyola Invitational Apr 20, 2024
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
2024 Gallaudet Bison Classic Apr 6, 2024
2024 Towson Invitational Mar 29, 2024
Blue & Gold Goucher Classic Mar 24, 2023
Blue Jay Tune-Up Apr 29-30, 2022
Penn Relays Apr 28-30, 2022
Hopkins Loyola Invitational Apr 23, 2022
Goucher Blue & Gold Classic Apr 15, 2022
39th Millersville Metrics Apr 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
4 x 400 Relay (Indoor)
Top↑
Holiday Kickoff Open Dec 8, 2024
Coach I Open @ Franklin & Marshall Jan 20, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Holiday Kickoff Open Dec 3, 2023
Blue & White Invite @ F&M Feb 10, 2023
Richard Drake Invitational Feb 5, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Coach I Open Jan 21, 2023
Bison Opener Dec 2- 3, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
2022 Frank Colden Invitational Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
4 x 800 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Mid-Atlantic Track and Field Juco Invitational Apr 13, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4 x 800 Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
Holiday Kickoff Open Dec 3, 2023
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Navy Select Feb 17, 2023
Diplomat Open @ Franklin & Marshall Dec 4, 2021
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Sprint Medley Relay (Indoor)
Top↑
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
Distance Medley Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
4k
Top↑
2024 Blazer Blitz Sep 14, 2024
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
DNS
Baltimore Metro Meet Sep 1, 2022
5.94k
Top↑
Johns Hopkins Kickoff XC Classic Sep 2, 2021
6k
Top↑
2024 Bob Timmons Rim Rock XC Classic Aug 31, 2024
8k
Top↑
Centennial Conference Cross Country Championships Nov 2, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
ECAC Mid Atlantic Cross Country Championship Nov 3, 2023
Centennial Conference Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Hood College Open Oct 16, 2021
Goucher Coach Caslin Classic Oct 9, 2021
Chargers Invitational Sep 17, 2021
4.9 Mile
Top↑
Cantello Invitational Sep 7, 2024
2023 Navy Cross Country Invitational Sep 9, 2023

2024 Indoors

400 Meters
2024 George Mason Father Diamond Invitational February 16, 2024
800 Meters
Holiday Kickoff Open December 8, 2024
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
7th Larry Sharpe Memorial Indoor Track & Field Invitational February 17, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
Coach I Open @ Franklin & Marshall January 20, 2024
Mile
Kaye & JJ Smith Invitational January 14, 2024
4 x 400 Relay
Holiday Kickoff Open December 8, 2024
Coach I Open @ Franklin & Marshall January 20, 2024
Kaye & JJ Smith Invitational January 14, 2024
4 x 800 Relay
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
2024 George Mason Father Diamond Invitational February 16, 2024
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 24-25, 2024

2024 XC

2024 Outdoors

800 Meters
Hopkins Loyola Invitational April 20, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
2024 Gallaudet Bison Classic April 6, 2024
1500 Meters
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up April 26-27, 2024
Mid-Atlantic Track and Field Juco Invitational April 13, 2024
2024 Towson Invitational March 29, 2024
4 x 400 Relay
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up April 26-27, 2024
Hopkins Loyola Invitational April 20, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
2024 Gallaudet Bison Classic April 6, 2024
2024 Towson Invitational March 29, 2024
4 x 800 Relay
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Mid-Atlantic Track and Field Juco Invitational April 13, 2024

2023 Indoors

800 Meters
2023 Centennial Conference Indoor Championships February 25-26, 2023
Navy Select February 17, 2023
Blue & White Invite @ F&M February 10, 2023
Richard Drake Invitational February 5, 2023
Coach I Open January 21, 2023
Mile
DNF
South Region Final Qualifier & Multi March 3- 4, 2023
Mini-Dip Invitational @ F&M January 27, 2023
4 x 400 Relay
Holiday Kickoff Open December 3, 2023
Blue & White Invite @ F&M February 10, 2023
Richard Drake Invitational February 5, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Coach I Open January 21, 2023
4 x 800 Relay
Holiday Kickoff Open December 3, 2023
2023 Centennial Conference Indoor Championships February 25-26, 2023
Navy Select February 17, 2023
Sprint Medley Relay
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023
Distance Medley Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023

2023 XC

2023 Outdoors

800 Meters
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
2023 Colonial Relays March 30-April 1, 2023
1500 Meters
DNF
Gallaudet University Invitational 2023 April 29, 2023
2023 Colonial Relays March 30-April 1, 2023
Blue & Gold Goucher Classic March 24, 2023
4 x 400 Relay
Blue & Gold Goucher Classic March 24, 2023
4 x 800 Relay
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023
Sprint Medley Relay
Penn Relays April 27-29, 2023

2022 Indoors

800 Meters
2022 Centennial Conference Indoor Championships February 26-27, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
Mini-Dip Invitational @ F&M January 28, 2022
Mile
Bison Opener December 2- 3, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
Bison Opener December 2- 3, 2022
2022 Centennial Conference Indoor Championships February 26-27, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
2022 Frank Colden Invitational February 5, 2022
Mini-Dip Invitational @ F&M January 28, 2022
Distance Medley Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022

2022 XC

5k
DNS
Baltimore Metro Meet September 1, 2022

2022 Outdoors

400 Meters
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
800 Meters
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
DNF
Hopkins Loyola Invitational April 23, 2022
Goucher Blue & Gold Classic April 15, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
1500 Meters
Blue Jay Tune-Up April 29-30, 2022
39th Millersville Metrics April 2, 2022
4 x 400 Relay
Blue Jay Tune-Up April 29-30, 2022
Penn Relays April 28-30, 2022
Hopkins Loyola Invitational April 23, 2022
Goucher Blue & Gold Classic April 15, 2022
39th Millersville Metrics April 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
4 x 800 Relay
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022

2021 Indoors

1000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
4 x 800 Relay
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

400 Meters (Indoors)
2024  
800 Meters (Indoors)
2024  
2023  
(Feb 17, 2023)
2022  
1000 Meters (Indoors)
2021  
Mile (Indoors)
2024  
(Jan 14, 2024)
2023  
(Jan 27, 2023)
2022  
4k (XC)
2024  
Sep 14, 2024
5k (XC)
2023  
Sep 1, 2023
5.94k (XC)
2021  
6k (XC)
2024  
8k (XC)
2024  
2023  
Oct 14, 2023
2021  
4.9 Mile (XC)
2024  
Sep 7, 2024
2023  
400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
2022  
1500 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 29-30, 2022)