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LARA MURDOCK (SO-2)
UC-COLO. SPGS.
* previously at
Pittsburg St.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:48.40
MILE
5:16.00
3000
10:13.13
5000
16:53.31
10,000
36:21.88
5K (XC)
17:04.7
6K (XC)
20:31.0
5K (XC)
17:04.7
6K (XC)
20:31.0
MILE
5:16.00
3000
10:13.13
5000
16:53.31
1500
4:48.40
5000
18:24.18
10,000
36:21.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 RMAC Cross Country Championship
Oct 26, 2024
6k
22:12.3
49th
Louisville Classic
Oct 5, 2024
5k
18:14.5
78th
2024 Roadrunners invitational
Sep 21, 2024
6k
23:22.5
41st
2024 RMAC Outdoor Track & Field Championship
Apr 26-28, 2024
10,000
39:20.04
16th (F)
Mines Kit Mayer
Apr 19, 2024
1500
5:00.00
10th (F)
Chuck Haering Classic
Mar 29-30, 2024
5000
19:54.59
13th (F)
Dr. Dan Caprioglio Invite
Mar 15-16, 2024
10,000
41:03.06
14th (F)
↓Competing for
Pittsburg St.
↓
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
5000
18:24.18
8th (F)
10,000
37:38.69
5th (F)
Rock Chalk Classic
Apr 29, 2023
5000
18:25.50
10th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
10,000
36:21.88
26th (F)
Emporia State Relays
Mar 23-25, 2023
1500
4:48.40
8th (F)
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
3000
10:13.13
8th (F)
5000
17:53.05
7th (F)
Arkansas Qualifier
Feb 17, 2023
Mile
5:16.00
26th (F)
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
3000
10:14.35
9th (F)
Crimson & Gold Invitational
Dec 10, 2022
5000
16:53.31
1st (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
6k
20:55.0
13th
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
6k
20:31.0
6th
MIAA Cross Country Championships
Nov 5, 2022
6k
20:57.5
4th
2022 UCO Broncho Classic
Oct 15, 2022
6k
DNS
Louisville Classic
Oct 1, 2022
5k
17:23.8
33rd
2022 Missouri Southern Stampede
Sep 17, 2022
5k
17:04.7
4th
Rock Chalk Classic
Apr 30, 2022
5000
17:39.12
4th (F)
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
6k
21:50.1
26th
MIAA XC Championships
Oct 23, 2021
6k
22:49.7
8th
UAH Chargers XC Invite
Oct 9, 2021
5k
18:14.1
35th
Missouri Southern Stampede
Sep 18, 2021
5k
17:54.2
24th
SBU XC Invite
Sep 4, 2021
5k
18:28.3
4th
QUICK LINKS:
1500
Mile
3000
5000
10,000
5k
6k
Choose an Event
1500
Mile
3000
5000
10,000
5k
6k
1500 Meters (Outdoor)
Top↑
5:00.00
Mines Kit Mayer
Apr 19, 2024
4:48.40
* for
Pittsburg St.
Emporia State Relays
Mar 23-25, 2023
Mile (Indoor)
Top↑
5:16.00
* for
Pittsburg St.
Arkansas Qualifier
Feb 17, 2023
3000 Meters (Indoor)
Top↑
10:13.13
* for
Pittsburg St.
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
10:14.35
* for
Pittsburg St.
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
19:54.59
Chuck Haering Classic
Mar 29-30, 2024
18:24.18
* for
Pittsburg St.
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
18:25.50
* for
Pittsburg St.
Rock Chalk Classic
Apr 29, 2023
17:39.12
Rock Chalk Classic
Apr 30, 2022
5000 Meters (Indoor)
Top↑
17:53.05
* for
Pittsburg St.
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
16:53.31
* for
Pittsburg St.
Crimson & Gold Invitational
Dec 10, 2022
10,000 Meters (Outdoor)
Top↑
39:20.04
2024 RMAC Outdoor Track & Field Championship
Apr 26-28, 2024
41:03.06
Dr. Dan Caprioglio Invite
Mar 15-16, 2024
37:38.69
* for
Pittsburg St.
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
36:21.88
* for
Pittsburg St.
2023 Bryan Clay Invitational
Apr 13-15, 2023
5k
Top↑
18:14.5
Louisville Classic
Oct 5, 2024
17:23.8
* for
Pittsburg St.
Louisville Classic
Oct 1, 2022
17:04.7
* for
Pittsburg St.
2022 Missouri Southern Stampede
Sep 17, 2022
18:14.1
* for
Pittsburg St.
UAH Chargers XC Invite
Oct 9, 2021
17:54.2
* for
Pittsburg St.
Missouri Southern Stampede
Sep 18, 2021
18:28.3
* for
Pittsburg St.
SBU XC Invite
Sep 4, 2021
6k
Top↑
22:12.3
2024 RMAC Cross Country Championship
Oct 26, 2024
23:22.5
2024 Roadrunners invitational
Sep 21, 2024
20:55.0
* for
Pittsburg St.
NCAA Division II Cross Country Championships
Dec 2, 2022
20:31.0
* for
Pittsburg St.
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
20:57.5
* for
Pittsburg St.
MIAA Cross Country Championships
Nov 5, 2022
DNS
* for
Pittsburg St.
2022 UCO Broncho Classic
Oct 15, 2022
21:50.1
* for
Pittsburg St.
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
22:49.7
* for
Pittsburg St.
MIAA XC Championships
Oct 23, 2021
2024 XC
5k
18:14.5
Louisville Classic
October 5, 2024
6k
22:12.3
2024 RMAC Cross Country Championship
October 26, 2024
23:22.5
2024 Roadrunners invitational
September 21, 2024
2024 Outdoors
1500 Meters
5:00.00
Mines Kit Mayer
April 19, 2024
5000 Meters
19:54.59
Chuck Haering Classic
March 29-30, 2024
10,000 Meters
39:20.04
2024 RMAC Outdoor Track & Field Championship
April 26-28, 2024
41:03.06
Dr. Dan Caprioglio Invite
March 15-16, 2024
↓Competing for
Pittsburg St.
↓
2023 Outdoors
1500 Meters
4:48.40
Emporia State Relays
March 23-25, 2023
5000 Meters
18:24.18
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
18:25.50
Rock Chalk Classic
April 29, 2023
10,000 Meters
37:38.69
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
36:21.88
2023 Bryan Clay Invitational
April 13-15, 2023
2023 Indoors
Mile
5:16.00
Arkansas Qualifier
February 17, 2023
3000 Meters
10:13.13
MIAA Indoor Track & Field Championships
February 24-26, 2023
10:14.35
8th Annual Indoor Gorilla Classic
February 10-11, 2023
5000 Meters
17:53.05
MIAA Indoor Track & Field Championships
February 24-26, 2023
2022 Indoors
5000 Meters
16:53.31
Crimson & Gold Invitational
December 10, 2022
2022 XC
5k
17:23.8
Louisville Classic
October 1, 2022
17:04.7
2022 Missouri Southern Stampede
September 17, 2022
6k
20:55.0
NCAA Division II Cross Country Championships
December 2, 2022
20:31.0
NCAA Division II Central Region Cross Country Championships
November 19, 2022
20:57.5
MIAA Cross Country Championships
November 5, 2022
DNS
2022 UCO Broncho Classic
October 15, 2022
2022 Outdoors
5000 Meters
17:39.12
Rock Chalk Classic
April 30, 2022
2021 XC
5k
18:14.1
UAH Chargers XC Invite
October 9, 2021
17:54.2
Missouri Southern Stampede
September 18, 2021
18:28.3
SBU XC Invite
September 4, 2021
6k
21:50.1
NCAA Division II Central Region Cross Country Championships
November 6, 2021
22:49.7
MIAA XC Championships
October 23, 2021
5k (XC)
2024
18:14.5
Louisville Classic
Oct 5, 2024
2022
* for
Pittsburg St.
17:04.7
2022 Missouri Southern Stampede
Sep 17, 2022
2021
* for
Pittsburg St.
17:54.2
Missouri Southern Stampede
Sep 18, 2021
6k (XC)
2024
22:12.3
2024 RMAC Cross Country Championship
Oct 26, 2024
2022
* for
Pittsburg St.
20:31.0
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
2021
* for
Pittsburg St.
21:50.1
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
1500 Meters (Outdoors)
2024
5:00.00
Mines Kit Mayer
(Apr 19, 2024)
2023
* for
Pittsburg St.
4:48.40
Emporia State Relays
(Mar 23-25, 2023)
5000 Meters (Outdoors)
2024
19:54.59
Chuck Haering Classic
(Mar 29-30, 2024)
2023
* for
Pittsburg St.
18:24.18
MIAA Outdoor Track & Field Championships
(May 5- 7, 2023)
2022
17:39.12
Rock Chalk Classic
(Apr 30, 2022)
10,000 Meters (Outdoors)
2024
39:20.04
2024 RMAC Outdoor Track & Field Championship
(Apr 26-28, 2024)
2023
* for
Pittsburg St.
36:21.88
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
Mile (Indoors)
2023
* for
Pittsburg St.
5:16.00
Arkansas Qualifier
(Feb 17, 2023)
3000 Meters (Indoors)
2023
* for
Pittsburg St.
10:13.13
MIAA Indoor Track & Field Championships
(Feb 24-26, 2023)
5000 Meters (Indoors)
2023
* for
Pittsburg St.
17:53.05
MIAA Indoor Track & Field Championships
(Feb 24-26, 2023)
2022
* for
Pittsburg St.
16:53.31
Crimson & Gold Invitational
(Dec 10, 2022)