College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC)  

Bison Opener    Dec 6- 7, 2024
Mile 5:43.82 11th (F)
2024 MAAC Cross Country Championships    Nov 2, 2024
6k 24:53.6 131st
2024 IC4A/ECAC XC Championship    Oct 18, 2024
6k 25:32.1 222nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 26:03.8 262nd
2024 LVC Dutchmen XC Invite    Sep 7, 2024
5k 20:11.9 30th
Mount St. Mary's 5k Duals    Aug 30, 2024
5k 21:09.0 26th
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
800 2:34.08 24th (P)
Saint Francis University Red Flash Open    Apr 27, 2024
1500 5:18.26 13th (F)
Bucknell Team Challenge    Apr 20, 2024
800 2:30.13 31st (F)
James Madison University Invitational    Apr 13, 2024
1500 5:35.93 20th (F)
VertKlasse Meeting    Apr 5- 6, 2024
1500 5:10.88 53rd (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
800 2:28.97 2nd (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 5:46.45 27th (P)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
Mile 5:37.27 13th (F)
2024 Liberty Open    Feb 3, 2024
Mile 5:42.89 45th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
Mile 5:32.23 23rd (F)
Gulden Invitational 2024    Jan 20, 2024
Mile 5:40.32 22nd (F)
Bison Opener    Dec 1- 2, 2023
3000 11:55.38 18th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 26:23.9 92nd
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 24:47.4 85th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 26:29.3 320th
Jasper Fall XC Invitational    Sep 16, 2023
6k 25:48.9 109th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 21:26.3 54th
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 21:46.7 28th
Saint Francis University Red Flash Open    Apr 29, 2023
1500 5:24.39 11th (F)
JMU Invitational    Apr 15, 2023
1500 5:18.77 17th (F)
Vertklasse    Mar 31-Apr 1, 2023
1500 5:20.18 98th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
1500 5:11.29 6th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
5000 20:34.74 17th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 5:43.90 27th (P)
2023 Frank Colden Invitational    Feb 4, 2023
800 2:35.09 25th (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
800 2:37.75 9th (F)
Mile 5:35.96 8th (F)
Gulden Invitational    Jan 21, 2023
Mile 5:35.51 20th (F)
Bison Opener    Dec 2- 3, 2022
Mile 5:52.86 9th (F)
MAAC XC Championships    Oct 29, 2022
6k 25:06.2 85th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 24:15.8 32nd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:59.5 329th
Siena XC Invitational    Sep 10, 2022
5k 21:45.0 119th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 23:12.7 22nd
Northeast Conference Championship    May 7- 8, 2022
800 2:30.73 15th (P)
SFU Red Flash Open    Apr 30, 2022
1500 5:35.21 8th (F)
Bucknell Team Challenge    Apr 23, 2022
800 2:28.95 29th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:32.69 28th (F)
Towson Invitational 2022    Apr 1- 2, 2022
1500 5:33.60 43rd (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
1500 5:28.16 8th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
5000 21:05.48 25th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:38.92 32nd (F)
2022 Frank Colden Invitational    Feb 5, 2022
3000 11:33.88 8th (F)
4x400 4:33.39 6th (F)
Patriot Games 2022    Jan 28-29, 2022
Mile 5:53.34 34th (F)
Gulden Invitational    Jan 22, 2022
3000 11:55.38 13th (F)
Navy Invitational    Dec 4, 2021
Mile 5:55.91 10th (F)
4x400 4:27.68 11th (F)
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 21:26.2 68th
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 26:04.9 50th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 25:28.9 296th
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 22:00.8 31st
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 24:15.8 32nd
800 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Bucknell Team Challenge Apr 20, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Northeast Conference Championship May 7- 8, 2022
Bucknell Team Challenge Apr 23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
800 Meters (Indoor)
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2023 Frank Colden Invitational Feb 4, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
2022 Susquehanna invite Feb 12, 2022
1500 Meters (Outdoor)
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Saint Francis University Red Flash Open Apr 27, 2024
James Madison University Invitational Apr 13, 2024
VertKlasse Meeting Apr 5- 6, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
JMU Invitational Apr 15, 2023
Vertklasse Mar 31-Apr 1, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
SFU Red Flash Open Apr 30, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Doc Jopson Track and Field Invitational Mar 26, 2022
Mile (Indoor)
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Bison Opener Dec 6- 7, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
2024 Liberty Open Feb 3, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Gulden Invitational 2024 Jan 20, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
Gulden Invitational Jan 21, 2023
Bison Opener Dec 2- 3, 2022
Patriot Games 2022 Jan 28-29, 2022
Navy Invitational Dec 4, 2021
3000 Meters (Indoor)
Top↑
Bison Opener Dec 1- 2, 2023
2022 Frank Colden Invitational Feb 5, 2022
Gulden Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 400 Relay (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
Navy Invitational Dec 4, 2021
5k
Top↑
2024 LVC Dutchmen XC Invite Sep 7, 2024
Mount St. Mary's 5k Duals Aug 30, 2024
LVC Dutchmen XC Invite Sep 9, 2023
Mount St. Mary's 5k Duals Sep 1, 2023
Siena XC Invitational Sep 10, 2022
Mount St. Mary's 5k Duals Sep 2, 2022
18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
Mount St. Mary's 5k Duals Sep 3, 2021
6k
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NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2024 MAAC Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2023 MAAC Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021

2024 Indoors

2024 XC

2024 Outdoors

2023 Indoors

800 Meters
2023 Frank Colden Invitational February 4, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
Mile
MAAC Indoor Track and Field Championships February 18-19, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
Gulden Invitational January 21, 2023
3000 Meters
Bison Opener December 1- 2, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
2022 Susquehanna invite February 12, 2022
Mile
Bison Opener December 2- 3, 2022
Patriot Games 2022 January 28-29, 2022
3000 Meters
2022 Frank Colden Invitational February 5, 2022
Gulden Invitational January 22, 2022
4 x 400 Relay
2022 Frank Colden Invitational February 5, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Navy Invitational December 4, 2021
4 x 400 Relay
Navy Invitational December 4, 2021

2021 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Indoors)
2023  
2022  
(Feb 12, 2022)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 21, 2023)
2022  
(Dec 2- 3, 2022)
2021  
(Dec 4, 2021)
3000 Meters (Indoors)
2023  
(Dec 1- 2, 2023)
2022  
5k (XC)
2024  
2023  
Sep 9, 2023
2022  
Sep 10, 2022
2021  
6k (XC)
2024  
2023  
Oct 14, 2023
2022  
2021  
2018  
Sep 15, 2018
3.1 Mile (XC)
2021  
800 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
2022  
5000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(Mar 17-19, 2022)