College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 3 MILE (XC)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2024
5000 19:38.41 25th (F)
10,000 41:18.43 11th (F)
Blue Jay Tune-Up    Apr 26-27, 2024
5000 19:20.52 1st (F)
Rider Invitational 2024    Apr 20, 2024
1500 5:14.67 35th (F)
Bill Butler Invitational    Apr 13, 2024
5000 19:32.69 10th (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
5000 19:49.93 8th (F)
Purple and Gold Invitational    Mar 23, 2024
1500 DNS
2024 Big Apple Invitational    Feb 10, 2024
3000 11:23.74 55th (F)
2024 Frank Colden Invitational    Feb 3, 2024
5000 20:00.37 5th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
Mile 5:45.65 13th (F)
2024 Collegeville Classic    Jan 20, 2024
3000 11:33.52 4th (F)
Spartan Invitational    Jan 12, 2024
3000 11:39.28 27th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
Mile 5:41.61 15th (F)
Centennial Conference Championships    Oct 28, 2023
6k 26:43.3 37th
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:40.7 129th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 25:52.6 256th
Dan Talbot Open    Sep 29, 2023
6k 26:41.2 6th
Osprey Open Cross Country    Sep 16, 2023
6k 25:10.2 24th
Bryn Mawr Invitational    Sep 1, 2023
5k 22:59.0 12th
Blue Jay Tune-Up    Apr 28-29, 2023
1500 5:22.17 10th (F)
2023 Rider Invitational    Apr 22, 2023
5000 20:32.45 25th (F)
Osprey Open and Multi    Apr 7- 8, 2023
10,000 42:49.08 5th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
5000 20:19.33 6th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
4x800 10:34.88 9th (F)
Princeton Indoor Invitational    Feb 19, 2023
Mile 5:49.92 11th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 5:51.90 21st (F)
2023 Frank Colden Invitational    Feb 4, 2023
3000 11:42.25 18th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
Mile 6:00.34 15th (F)
Coach I Open    Jan 21, 2023
3000 11:54.04 10th (F)
Bow Tie Invitational    Dec 9, 2022
5000 20:53.26 5th (F)
TCNJ Indoor Open    Dec 3, 2022
Mile 5:53.63 9th (F)
Centennial Conference Championships    Oct 29, 2022
6k 25:17.1 46th
Rowan Interregional Border Battle    Oct 15, 2022
6k 26:26.0 196th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:29.5 174th
TCNJ XC Invitational    Sep 23, 2022
6k 25:36.3 20th
Bryn Mawr Invitational    Sep 1, 2022
5k 23:21.6 21st
Rider Invitational 2022    Apr 23, 2022
1500 5:46.16 50th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
1500 5:39.69 16th (F)
Muhlenberg Invitational    Apr 2, 2022
5000 21:44.08 14th (F)
Centennial Conference Championships    Oct 30, 2021
6k 28:35.0 85th
Haverford Invitational    Oct 22, 2021
3M 21:08.9 24th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 26:46.9 200th
NJAIA/Osprey Open    Sep 25, 2021
6k 26:04.6 36th
DII/III XC Challenge    Sep 18, 2021
6k DNF
LVC Dutchmen XC Invite    Sep 11, 2021
5k DNS
Bryn Mawr Invitational    Sep 1, 2021
5k 23:39.3 17th
1500 Meters (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
DNS
Purple and Gold Invitational Mar 23, 2024
Blue Jay Tune-Up Apr 28-29, 2023
Rider Invitational 2022 Apr 23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Mile (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
2023 TCNJ Indoor Open Dec 2, 2023
Princeton Indoor Invitational Feb 19, 2023
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
TCNJ Indoor Open Dec 3, 2022
3000 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
2024 Collegeville Classic Jan 20, 2024
Spartan Invitational Jan 12, 2024
2023 Frank Colden Invitational Feb 4, 2023
Coach I Open Jan 21, 2023
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up Apr 26-27, 2024
Bill Butler Invitational Apr 13, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
2023 Rider Invitational Apr 22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Muhlenberg Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 Frank Colden Invitational Feb 3, 2024
Bow Tie Invitational Dec 9, 2022
10,000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Osprey Open and Multi Apr 7- 8, 2023
4 x 800 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
5k
Top↑
Bryn Mawr Invitational Sep 1, 2023
Bryn Mawr Invitational Sep 1, 2022
DNS
LVC Dutchmen XC Invite Sep 11, 2021
Bryn Mawr Invitational Sep 1, 2021
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
Centennial Conference Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Dan Talbot Open Sep 29, 2023
Osprey Open Cross Country Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
TCNJ XC Invitational Sep 23, 2022
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
NJAIA/Osprey Open Sep 25, 2021
DNF
DII/III XC Challenge Sep 18, 2021
3 Mile
Top↑
Haverford Invitational Oct 22, 2021

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

1500 Meters
Blue Jay Tune-Up April 28-29, 2023
5000 Meters
2023 Rider Invitational April 22, 2023
40th Millersville Metrics March 31-April 1, 2023
10,000 Meters
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Osprey Open and Multi April 7- 8, 2023

2022 Indoors

Mile
TCNJ Indoor Open December 3, 2022
5000 Meters
Bow Tie Invitational December 9, 2022

2022 XC

2022 Outdoors

1500 Meters
Rider Invitational 2022 April 23, 2022
Ursinus College Outdoor Invitational April 9, 2022
5000 Meters
Muhlenberg Invitational April 2, 2022

2021 XC

5k
DNS
LVC Dutchmen XC Invite September 11, 2021
Bryn Mawr Invitational September 1, 2021
6k
Centennial Conference Championships October 30, 2021
Rowan Inter-Regional Border Battle October 16, 2021
NJAIA/Osprey Open September 25, 2021
DNF
DII/III XC Challenge September 18, 2021
3 Mile
Haverford Invitational October 22, 2021
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 28-29, 2023)
2022  
5000 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 2, 2022)
10,000 Meters (Outdoors)
2024  
2023  
Mile (Indoors)
2024  
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
5000 Meters (Indoors)
2024  
2022  
(Dec 9, 2022)
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
2021  
Sep 1, 2021
6k (XC)
2023  
2022  
2021  
Sep 25, 2021
3 Mile (XC)
2021  
Oct 22, 2021