SOPHIA HENDERSON (SR-4)

VASSAR

College Bests

600 800
1000 1500
MILE 3K (XC)
5K (XC) 6K (XC)
Crowell Open    Dec 7, 2024
1000 3:06.91 3rd (F)
Mile 5:16.22 5th (F)
Liberty League Championships    Nov 2, 2024
6k 25:04.1 57th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:03.3 117th
Wesleyan University XC Invitational    Sep 21, 2024
6k 23:18.4 47th
Vassar Ron Stonitsch Invitational 2024    Sep 14, 2024
5k 19:58.4 11th
Vassar Season Starter 2024    Aug 30, 2024
3k 12:07.9 31st
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
800 2:20.72 15th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
800 2:19.72 4th (F)
800 2:18.05 4th (P)
4x400 4:06.99 6th (F)
Vassar April Twilight    Apr 26, 2024
800 2:22.05 5th (F)
4x400 4:13.62 2nd (F)
Trinity Invitational    Apr 20, 2024
1500 4:55.94 4th (F)
4x400 4:11.82 3rd (F)
RPI Under the Lights Invite 2024    Apr 11-12, 2024
800 2:27.61 7th (F)
2024 CGA Spring invite    Apr 6, 2024
1500 5:00.29 20th (F)
4x400 4:16.14 2nd (F)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
800 2:23.69 3rd (F)
West Point Army Open    Mar 15-16, 2024
1500 5:15.84 13th (F)
West Point Tune Up    Feb 17, 2024
800 2:29.63 4th (F)
2024 Big Apple Invitational    Feb 10, 2024
800 2:30.26 32nd (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
600 1:47.28 12th (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
Mile 5:59.70 17th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
800 2:23.40 6th (F)
800 2:21.15 4th (P)
1500 4:50.64 8th (F)
4x400 4:12.70 5th (F)
2023 RPI Capital District Classic    Apr 28, 2023
800 2:23.74 3rd (F)
Farley Invitational    Apr 22, 2023
1500 4:58.49 2nd (F)
4x400 4:25.52 1st (F)
Silfen Invitational 2023    Apr 14-15, 2023
800 2:20.15 8th (F)
1500 4:59.62 12th (F)
4x400 4:21.41 7th (F)
Vassar April Invitational 2023    Apr 7, 2023
1500 4:59.10 2nd (F)
4x400 4:23.04 2nd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
800 2:23.65 2nd (F)
4x400 4:20.05 4th (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
1500 4:56.06 18th (F)
4x400 4:24.13 8th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
800 2:33.62 8th (F)
4x800 10:46.40 8th (F)
Crowell Open    Dec 3, 2022
Mile 5:32.55 5th (F)
Connecticut College Invitational    Oct 15, 2022
6k 24:29.4 162nd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:49.4 249th
Vassar Ron Stonitsch Invitational 2022    Sep 10, 2022
5k 21:31.2 27th
Vassar Season Starter    Sep 1, 2022
3k 11:58.8 18th
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
1500 5:03.45 10th (F)
RPI Capital District Classic    Apr 30, 2022
800 2:27.72 9th (F)
Farley Invitational    Apr 23, 2022
1500 5:16.10 8th (F)
Silfen Invitational 2022    Apr 15-16, 2022
800 2:29.26 27th (F)
1500 5:05.69 27th (F)
Vassar College April Invitational    Apr 8, 2022
800 2:27.92 7th (F)
1500 5:02.94 1st (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
800 2:27.29 3rd (F)
Connecticut College Invitational    Oct 16, 2021
6k 26:08.1 154th
James Earley Invitational    Oct 9, 2021
5k 20:43.5 68th
RPI Saratoga XC Invitational    Sep 25, 2021
6k 26:30.7 31st
Vassar Ron Stonitsch Invitational    Sep 11, 2021
5k 21:42.9 40th
Vassar Season Starter 2021    Sep 1, 2021
3k 12:33.6 13th
600 Meters (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 3, 2024
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Vassar April Twilight Apr 26, 2024
RPI Under the Lights Invite 2024 Apr 11-12, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
2023 RPI Capital District Classic Apr 28, 2023
Silfen Invitational 2023 Apr 14-15, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
RPI Capital District Classic Apr 30, 2022
Silfen Invitational 2022 Apr 15-16, 2022
Vassar College April Invitational Apr 8, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
2024 Big Apple Invitational Feb 10, 2024
1000 Meters (Indoor)
Top↑
Crowell Open Dec 7, 2024
1500 Meters (Outdoor)
Top↑
Trinity Invitational Apr 20, 2024
2024 CGA Spring invite Apr 6, 2024
West Point Army Open Mar 15-16, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
Farley Invitational Apr 22, 2023
Silfen Invitational 2023 Apr 14-15, 2023
Vassar April Invitational 2023 Apr 7, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Farley Invitational Apr 23, 2022
Silfen Invitational 2022 Apr 15-16, 2022
Vassar College April Invitational Apr 8, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Mile (Indoor)
Top↑
Crowell Open Dec 7, 2024
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Crowell Open Dec 3, 2022
4 x 400 Relay (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Vassar April Twilight Apr 26, 2024
Trinity Invitational Apr 20, 2024
2024 CGA Spring invite Apr 6, 2024
Liberty League Outdoor Track Championships May 5- 6, 2023
Farley Invitational Apr 22, 2023
Silfen Invitational 2023 Apr 14-15, 2023
Vassar April Invitational 2023 Apr 7, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Distance Medley Relay (Indoor)
Top↑
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
3k
Top↑
Vassar Season Starter 2024 Aug 30, 2024
Vassar Season Starter Sep 1, 2022
Vassar Season Starter 2021 Sep 1, 2021
5k
Top↑
Vassar Ron Stonitsch Invitational 2024 Sep 14, 2024
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
James Earley Invitational Oct 9, 2021
Vassar Ron Stonitsch Invitational Sep 11, 2021
6k
Top↑
Liberty League Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Wesleyan University XC Invitational Sep 21, 2024
DNS
ECAC Division III Cross Country Championships Nov 5, 2022
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
ECAC DIII Cross Country Championships Nov 6, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
RPI Saratoga XC Invitational Sep 25, 2021
6.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

2024 Indoors

600 Meters
Utica Pioneer Fast Trax Invite February 3, 2024
800 Meters
West Point Tune Up February 17, 2024
2024 Big Apple Invitational February 10, 2024
1000 Meters
Crowell Open December 7, 2024
Mile
Crowell Open December 7, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024
Distance Medley Relay
Liberty League Indoor Track & Field Championship February 23-24, 2024

2024 XC

2024 Outdoors

2023 Outdoors

800 Meters
Liberty League Outdoor Track Championships May 5- 6, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
2023 RPI Capital District Classic April 28, 2023
Silfen Invitational 2023 April 14-15, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
1500 Meters
Liberty League Outdoor Track Championships May 5- 6, 2023
Farley Invitational April 22, 2023
Silfen Invitational 2023 April 14-15, 2023
Vassar April Invitational 2023 April 7, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
4 x 400 Relay
Liberty League Outdoor Track Championships May 5- 6, 2023
Farley Invitational April 22, 2023
Silfen Invitational 2023 April 14-15, 2023
Vassar April Invitational 2023 April 7, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023

2022 Indoors

Mile
Crowell Open December 3, 2022

2022 XC

2022 Outdoors

2021 XC

600 Meters (Indoors)
2024  
800 Meters (Indoors)
2024  
(Feb 17, 2024)
1000 Meters (Indoors)
2024  
(Dec 7, 2024)
Mile (Indoors)
2024  
(Dec 7, 2024)
2022  
(Dec 3, 2022)
3k (XC)
2024  
Aug 30, 2024
2022  
Sep 1, 2022
2021  
5k (XC)
2024  
2022  
2021  
Oct 9, 2021
6k (XC)
2024  
2022  
2021  
6.05k (XC)
2022  
800 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
2022  
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
2022